10 min Every Morning Full Body Stretch l Cool down, Flexibility, Recovery

Hello, Allbengers! This is Louis.
Please follow along this 10 minute morning stretch routine. You can increase the flexibility and muscle recovery so don't miss it :)
Let us know how you feel after the stretch on the comment !
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#MORNINGSTRETCH #10MINUTE #10분스트레칭

[@brittanybrosseau7642]

Complete with narration from Ryo🎉!!!

[@jayp1034]

Brittany Brosseau haha I thought he sounded familiar

[@hmsolbach]

So glad to have an AllBlanc stretching video to add to my AllBlanc workouts instead of needing to use someone else's video. (I like to keep things consistent. So this make me super happy.)

[@saeedeshmukh1344]

I have heard that maintaining your body is harder than actually getting in shape... HATS OFF TO ALLBLANC STAFF!!😎

[@WhaleRider-bi8yf]

Well it's not lol once in shape it's easy to maintain obviously

[@SspsspSsp-kx2sk]

If u maintained your body for 10 years it's difficult to go back , as u cannot look at u on mirror as soon as u are out of shape

[@ankc]

You have a very calm and steady voice, I really enjoyed this stretching exercise. Thank you!!

[@erahitikukunaokala2916]

Thank you Ryo for narrating and Thank you Louis for demonstrating, love it very much❤️you guys rock🤘

[@thelmajones4985]

OMG! I LOVE YOUR 10 MINUTES FULL BODY STRETCHING! MY BODY IS SO RELAXED AND MY MUSCLES ARE FREE FROM TENSION! KEEP EM COMING!

[@MireneSilva]

I did it today as a cool down stretching after a session of home walking and it feels really good. The narration by Ryo was really nice and helpful and his calming tone of voice helped to relax. I also enjoyed very much the music choice. Finally Louis doing the stretching exercices with such concentration, dedication and commitment made me enjoy fully this stretching. I'm looking forward to doing it on mornings because I'm sure it will be even more impactful for a good start of a day.

[@donnataylor8355]

Wow lovely that is in English so that I can listen and follow along.

[@markwong85]

This is amazing! I started using this at the start of my voice classes and everyone is enjoying it a lot!

[@cellcg8688]

Thank you guys ! I have just finished my workout with this stretch session. It was perfect 👌 Thank you for the english narration too, Ryo's voice suits so well for this calming session.

[@karo_sdl1778]

I needed such a guide for stretching 💪 Thank you for complying with your subscribers' video requests 🙏

[@houaidagarrab8355]

but sorry the music do not much with relaxing !

[@AllblancTV]

We will keep our ears open for you guys:) Thank you ! Ryo

[@nikkie27]

@@AllblancTV can u tell me the song name please i loved it

[@samynad1957]

@@nikkie27 forever is never enough (remix) 😉

[@nikkie27]

@@samynad1957 i already found the song thank you 😊

[@mkang5]

루이스 멋져요!

[@cassiehibbert8898]

I wake up every morning with a migraine and your stretching video helped relieve the tension, once again thank you.

[@AnnaCuriousa]

I have been doing this exercise almost every morning for the past 4,5 months and I still love it! I have also noticed I started to enjoy yoga more as now I can do freely poses which used to be hard for me due to the continuous repetition of this routine. Thank you!

[@yarajelly8914]

Thank you, guys. I had to stay up until late yesterday and i was tired when I woke up. Thank God you posted this. My back feels so god. Also, Ryo's guidance this time was s 10 for me.

[@tiredruishi]

I was complaining that allblanc doesnt do warm ups or cooldowns in these workout routines and now, I can no longer complain. Thanks!!

[@user-nz8md7iw9e]

왜이리 오랜만에 영상 올라오는것같죠

[@willetherington]

I teach in a special needs school and we all do this in our class every morning. The students are so engaged and the vestibular therapy they get from doing these stretches makes such a difference to their mood all through the morning. Thank you Allblanc, Louis, and Ryo!

[@giseleharano]

Using this stretch video as my stretch in the super morning and I love it ❣️

[@rubenvl]

I've been doing this almost every morning for two months and I love it. It helps me to get ready for the day. The explanations, image and screen aids ara super good. Thanks!

[@SweetmeatsFan]

You can't imagine how much I needed this! Thank you so much!

[@Maxlystez]

I am in love with his english

[@tomrinnel5348]

I have been waiting for this type of video for a while now finally my morning routines are complete 💪🏼

[@nhelrebolanan]

love this routine! made me feel relaxed after a very tiring workout

[@galvezdaniel7618]

This must be the perfect cooldown routine I've ever done, really focused on every single muscle. Doing this now after every workout

[@alyssajones4368]

How awesome that Ryo was narrating the whole workout. Another awesome exercise. Thanks All Blanc! 👍🏼💜

[@aritzag246]

I just started following you, hi guys! What I like about your exercise routines is that we don't need weird equipment. My 11 yrd old twins(boy & girl) are also joining me for the exercises. Before lockdown they were very active in ballet, taekwondo and gymnastics. Thank you Ryo for english narration, kept the twins focus👏👍

[@falicitytherape373]

Thank you

[@cadhjovbjsfko5082]

I always stretch after working out or just when I need to relax and calm down a little. This routine is really nice 👍 thank you so much for this video ❤️

[@MYURBANHOMESTEAD]

Alleluia it’s in English!!!!!! Thank you guys!!! 😘😘😘😘truly appreciate you guys! -I will be buying your merch soon as I reached my weight goal, it will be a reward for myself 😅 and a thank you for all your hard work!

[@reneejoseph5990]

This was a WONDERFUL much needed cool down stretch after I did the previous 40 minutes walking video. Thank you

[@nikkie27]

Dude your voice is so damn relaxing and the video is so good.. Much love from India 🇮🇳

[@MrNishant19]

True

[@lmarcelletti]

Just love your videos!

[@LifeisAisha]

Perfect morning stretch. Thank you! 🙏🏾

[@bubblezUp]

really good cool down and stretching i used after my morning routine. thank you 💜

[@caeville]

Thanks for this 😍😍😍

[@liayazaki863]

I think this is what was missing, now I do have a complete routine on a single channel. Thank you 🤗

[@vikicutdem]

Louis: this is great after a leg workout Me: no, this is my workout for today

[@SeriyVl]

for this week)

[@theresedelacruz2008]

I keep coming back to this video! Thank you, All blanc team!!! 💜 💜 💜 💜

[@dasaasadaris3675]

I loved it. Not complicated and super easy to follow!

[@joanaarce4599]

great! I needed this. So I can stretch correctly before and after your routines! Saludos desde Argentina 🇦🇷

[@janikami21]

Thanks Ryo for the narration it definitely helps!

[@henniegreyling5830]

고맙습니다

[@andreablengini3450]

After a week of following your routines I truly appreciate this stretching sequence. I started to feel muscles that were long ago forgotten and now they need to be pampered after their effort. 🥵🥵🥵

[@FitStem]

How are you doing now? I’m sure you got better now 💪🏾

[@andreablengini3450]

@@FitStem my elasticity is back! My mood is better and I am able to sustain a routine for the firts time in a very very very long time. Natural dopamine increase works magic in me. Thanks for asking 😊

[@chrismarksebastian3900]

I'll do this tomorrow ‼️ thank you...

[@leah2623]

PEACE! Love it. Loved the explanations throughout because then if I was not looking at the screen I knew what stretch we were up to. Thank you :)

[@randra221]

Discreetly adding this to the super morning routine ksksksks Thank you for the narration Ryo! It was a cool addition 😊✨

[@ej-gf7gm]

Appreciate the english voiceover Ryo! 👍

[@iammore.6235]

I'm going to do this exercise everyday in my summer holiday to start doing sports : Day 1 :

[@baselahmad6029]

How did it go?

[@faizeefarhan2729]

@@baselahmad6029 I had been doing it since march 2023 everyday(Today is 7th June 2024), haven't missed a single day :) Best way to start your day if you ask me, but definitely try doing strength training and dedicated lower body mobility through out the week for a healthy body

[@cherylk2657]

Has the AllBlanc team ever done yoga? 😆 That's a video I'd love to see!

[@TheRoliepolieolie]

thankyou allblanc ♡

[@elenadiaz246]

Hi Ryo 🤔Louis!! Finally you read my mind 👏👏👏👏 just what I needed thanks !!! 🙏🏻🙏🏻😊🇺🇸

[@kjthespiceboy]

Thank you.

[@DGEL03]

great thx

[@hongseunghanblackcat]

Thank you for thisssss

[@azrib5820]

Thanks louis

[@jamesp5825]

Honestly great follow-along. Just wish there was a variety of music lol

[@keshabniroula1655]

My body needs all this. Thank you!

[@rebekahdunaway6781]

This felt great to do after my workout!

[@Shadow_Trader_Troders]

Thank you. I'm now using this before my workouts and as just a morning stretch on my rest days.

[@a3a1981]

thank you

[@RoRo-bi5nm]

I've stretched before working out & still had back pain later. Hopefully, these stretches will help me better. Thanks for sharing this video.👍🏻👏🏻

[@palmcoast35]

You have made me a fan for life. Love all your workouts that at times I struggle trying to decide which one to select. Sometimes I do more then six 10 minute workouts or till I'm exhausted. Keep them coming and thanks for the stretch.

[@elisabethgjerstad2547]

Thank you for a great stretching routine!

[@010203994]

Love your voiceover in English! Please make like this in every video 🥰

[@hoho3793]

오 내일 아침 해봐야지

[@user-T_ravis]

Did u do it?

[@Bnice-md7bo]

Thank you for the narration!

[@lorraewright3561]

Excellent, thank you.

[@Jaqueen83]

Thanks for a good stretch workout Allbanc by Louis. trying out the super morning and this will be added to my morning stretch.

[@dreamlily7797]

Thank you!

[@TheSimpleHard_CactusFleur]

Definitely using this as my Supermorning stretch routine. Very soothing voice cadence

[@sekmingasis]

Thanks.

[@EstherTan-uz3pt]

Love Ryo's voice and you speak English really well! 😍💕 Thanks for these stretching exercises! Super helpful! 👍💕

[@ichiroutakashima4503]

Glad you guys have this video. I know rest day is a necessity to build better muscle but I'd rather stretch than complete rest.

[@brittanybrosseau7642]

This will definitely come in handy!

[@laurahaglund1627]

Tack!

[@maryamomar2510]

I LOVE THIS! Thanks.

[@NM-pf1xq]

Hi and thankyou. These stretches are perfect as I've been so stiff lately. Not had much chance to exercise as much as before. Even great for my leg pain. Great talk Ryo very clear and calm. Keep it up. Thankyou to you both.

[@Dancersupreme868]

You have a very calming and clear voice I like! These are perfect stretches for my morning. Thank you🙏!

[@LeilaTouimer]

Thank you ❤

[@bernadetamajka7820]

Thanks 😊

[@husinhhoa]

Great work! Thank you!

[@SANDEVISTANDOGGO]

Awesome video man!

[@siddukamani]

Nice

[@riparemon]

굿굿

[@biffaloi1325]

Nice work❤ Thanks so much 🎉

[@roxescarcega1703]

thanksssssssssssss Louis, this is I was talking about, and now every day after this I can do my 40 min home walking and kickboxing class, you did it great.

[@deeannhuang6466]

Thank you. I really enjoyed this stretching plan.

[@mishqa_henecia_cpt]

Awesome, thanks guys. 👍

[@ibrahimhajibare4308]

Thanks brother 🙏 💙

[@garfieldshiela7433]

Thx to you all for the given affords, with all the excersises I really appreciate it 감사합니다 👍🏻

[@jorgeartemiocruzarias7383]

Thanks for share Louis.

[@raymondtjia2763]

This is a great video Good stretching Good english voice over Good music Morning workout complete!!!

[@janxx617]

Good stretching video to wake me up daily 💪🏻

[@annmuafaq5056]

Love ittttttttt💪

[@DiaryOfaDutchie]

I've done so many stretch vids on youtube, but this is the best one by far!

[@jeyteeofficial5931]

Another great video! Thanks!

[@seanwong7988]

Louis ur English very good 👍👍👍

[@paulotorres2798]

Great stretching routine!