10 min Every Morning Full Body Stretch l Cool down, Flexibility, Recovery

[@JohnPotter-x3d]

Muscles: Every Man’s Dream is the ultimate guide! It gave me the tools to change my body and mindset fast.

[@brittanybrosseau7642]

Complete with narration from Ryo🎉!!!

[@jayp1034]

Brittany Brosseau haha I thought he sounded familiar

[@ankc]

You have a very calm and steady voice, I really enjoyed this stretching exercise. Thank you!!

[@saeedeshmukh1344]

I have heard that maintaining your body is harder than actually getting in shape... HATS OFF TO ALLBLANC STAFF!!😎

[@WhaleRider-bi8yf]

Well it's not lol once in shape it's easy to maintain obviously

[@SspsspSsp-kx2sk]

If u maintained your body for 10 years it's difficult to go back , as u cannot look at u on mirror as soon as u are out of shape

[@hmsolbach]

So glad to have an AllBlanc stretching video to add to my AllBlanc workouts instead of needing to use someone else's video. (I like to keep things consistent. So this make me super happy.)

[@erahitikukunaokala2916]

Thank you Ryo for narrating and Thank you Louis for demonstrating, love it very much❤️you guys rock🤘

[@duanesimmons5483]

Yes you guys do rock I agree!

[@donnataylor8355]

Wow lovely that is in English so that I can listen and follow along.

[@markwong85]

This is amazing! I started using this at the start of my voice classes and everyone is enjoying it a lot!

[@karo_sdl1778]

I needed such a guide for stretching 💪 Thank you for complying with your subscribers' video requests 🙏

[@houaidagarrab8355]

but sorry the music do not much with relaxing !

[@AllblancTV]

We will keep our ears open for you guys:) Thank you ! Ryo

[@nikkie27]

@@AllblancTV can u tell me the song name please i loved it

[@samynad1957]

@@nikkie27 forever is never enough (remix) 😉

[@nikkie27]

@@samynad1957 i already found the song thank you 😊

[@thelmajones4985]

OMG! I LOVE YOUR 10 MINUTES FULL BODY STRETCHING! MY BODY IS SO RELAXED AND MY MUSCLES ARE FREE FROM TENSION! KEEP EM COMING!

[@tiredruishi]

I was complaining that allblanc doesnt do warm ups or cooldowns in these workout routines and now, I can no longer complain. Thanks!!

[@cassiehibbert8898]

I wake up every morning with a migraine and your stretching video helped relieve the tension, once again thank you.

[@willetherington]

I teach in a special needs school and we all do this in our class every morning. The students are so engaged and the vestibular therapy they get from doing these stretches makes such a difference to their mood all through the morning. Thank you Allblanc, Louis, and Ryo!

[@andreablengini3450]

After a week of following your routines I truly appreciate this stretching sequence. I started to feel muscles that were long ago forgotten and now they need to be pampered after their effort. 🥵🥵🥵

[@FitStem]

How are you doing now? I’m sure you got better now 💪🏾

[@andreablengini3450]

@@FitStem my elasticity is back! My mood is better and I am able to sustain a routine for the firts time in a very very very long time. Natural dopamine increase works magic in me. Thanks for asking 😊

[@galvezdaniel7618]

This must be the perfect cooldown routine I've ever done, really focused on every single muscle. Doing this now after every workout

[@MireneSilva]

I did it today as a cool down stretching after a session of home walking and it feels really good. The narration by Ryo was really nice and helpful and his calming tone of voice helped to relax. I also enjoyed very much the music choice. Finally Louis doing the stretching exercices with such concentration, dedication and commitment made me enjoy fully this stretching. I'm looking forward to doing it on mornings because I'm sure it will be even more impactful for a good start of a day.

[@cellcg8688]

Thank you guys ! I have just finished my workout with this stretch session. It was perfect 👌 Thank you for the english narration too, Ryo's voice suits so well for this calming session.

[@duanesimmons5483]

Thank you for this morning stretch...It is a great cool down as you said in the beginning of it! ❤

[@theresedelacruz2008]

I keep coming back to this video! Thank you, All blanc team!!! 💜 💜 💜 💜

[@Peace-ov4vy]

That feels amazing! I really enjoyed it , I like the music and the quietness , thank you🤍

[@raymondtjia2763]

This is a great video Good stretching Good english voice over Good music Morning workout complete!!!

[@lamnkify]

Great video. I like that you show different angles of the postures.

[@재중부인]

왜이리 오랜만에 영상 올라오는것같죠

[@yarajelly8914]

Thank you, guys. I had to stay up until late yesterday and i was tired when I woke up. Thank God you posted this. My back feels so god. Also, Ryo's guidance this time was s 10 for me.

[@nikkie27]

Dude your voice is so damn relaxing and the video is so good.. Much love from India 🇮🇳

[@MrNishant19]

True

[@Maxlystez]

I am in love with his english

[@maychen3114]

Thanks for your English workout video, it’s very helpful for after workout. We can get fully body stretch.

[@Andre80.5]

First time in my life I like stretching. Good mix of exercise and music. Kamsamnida

[@ichiroutakashima4503]

Glad you guys have this video. I know rest day is a necessity to build better muscle but I'd rather stretch than complete rest.

[@lmarcelletti]

It is already five months watching (and doing) the Allblanc videos. And this one I particularly like because he explain well and with a good pace (and in English). Good job, guys!!!

[@vireshpatel3087]

Great video

[@ej-gf7gm]

Appreciate the english voiceover Ryo! 👍

[@MYURBANHOMESTEAD]

Alleluia it’s in English!!!!!! Thank you guys!!! 😘😘😘😘truly appreciate you guys! -I will be buying your merch soon as I reached my weight goal, it will be a reward for myself 😅 and a thank you for all your hard work!

[@SonjaSonstnix]

Die Stimme ist sehr nett und das Stretching gut. Aber für meine Morgenroutine bleibe ich bei dem 15 min Beginner Stretching, da ich die Hintergrundmusik entspannender finde. Ein großes Lob ans Team die Videos sind immer gut!

[@FrenchTanTricMasseur]

Hi Louis. First time doing this stretching guided by you. I LOVED IT! Your English is fabulous cool. Warm regards from Paris, France

[@seanwong7988]

Louis ur English very good 👍👍👍

[@cherylk2657]

Has the AllBlanc team ever done yoga? 😆 That's a video I'd love to see!

[@SweetmeatsFan]

You can't imagine how much I needed this! Thank you so much!

[@elenadiaz246]

Hi Ryo 🤔Louis!! Finally you read my mind 👏👏👏👏 just what I needed thanks !!! 🙏🏻🙏🏻😊🇺🇸

[@010203994]

Love your voiceover in English! Please make like this in every video 🥰

[@mookiss]

몸이 풀리네요 오늘은 타바타랑 푸쉬업했는데 평소보다 한 20분 일찍 운동이 끝나서 스트레칭 하니까 시간 맞네요ㅋ

[@samorrothechessguy]

Hm, by the looks of it i guess it helped a lot of people, i'll try it

[@JacksonClan11]

Thank you. I'm now using this before my workouts and as just a morning stretch on my rest days.

[@iammore.6235]

I'm going to do this exercise everyday in my summer holiday to start doing sports : Day 1 :

[@baselahmad6029]

How did it go?

[@faizeefarhan2729]

@@baselahmad6029 I had been doing it since march 2023 everyday(Today is 7th June 2024), haven't missed a single day :) Best way to start your day if you ask me, but definitely try doing strength training and dedicated lower body mobility through out the week for a healthy body

[@vikicutdem]

Louis: this is great after a leg workout Me: no, this is my workout for today

[@aritzag246]

I just started following you, hi guys! What I like about your exercise routines is that we don't need weird equipment. My 11 yrd old twins(boy & girl) are also joining me for the exercises. Before lockdown they were very active in ballet, taekwondo and gymnastics. Thank you Ryo for english narration, kept the twins focus👏👍

[@tomrinnel5348]

I have been waiting for this type of video for a while now finally my morning routines are complete 💪🏼

[@richardabel4988]

Dude the Ahodea e-book transformed my life. I was skeptical at first, but I decided to give it a try. After months of commitment, I gained 1.5 inches in height and my posture has improved significantly, that’s crazy!

[@DiaryOfaDutchie]

I've done so many stretch vids on youtube, but this is the best one by far!

[@TheKpopProf]

한국말로 더욱 많은 비디오 만들 주세요. And please can you find some new background music?

[@jamesp5825]

Honestly great follow-along. Just wish there was a variety of music lol

[@Jaqueen83]

Thanks for a good stretch workout Allbanc by Louis. trying out the super morning and this will be added to my morning stretch.

[@janikami21]

Thanks Ryo for the narration it definitely helps!

[@dqdearsafcfanshare2829]

Thank you for awesome content. Please make more vids (like this) with English voice guidance please. Very helpful, inspiring and yes - also calming for stretching videos. Keep them coming. Thank you 🙏

[@alyssajones4368]

How awesome that Ryo was narrating the whole workout. Another awesome exercise. Thanks All Blanc! 👍🏼💜

[@AnnaCuriousa]

I have been doing this exercise almost every morning for the past 4,5 months and I still love it! I have also noticed I started to enjoy yoga more as now I can do freely poses which used to be hard for me due to the continuous repetition of this routine. Thank you!

[@istudio6953]

Thank you! Help me a lot to releive muscle pain 👍👍👍

[@RoRo-bi5nm]

I've stretched before working out & still had back pain later. Hopefully, these stretches will help me better. Thanks for sharing this video.👍🏻👏🏻

[@tommymoon9717]

Thanks for the vid, didn't realized I completed 10 min

[@Techtutorialtips]

This workout get rid my Backpain when i'm breathing thank you so much

[@JulliaaHattonn]

Would love a version with no music

[@ottomarvin5611]

Thank you very much for making these videos. 5 stars all the way around. I've had a pinched nerve in my back to my right arm for months. This video helped get rid of it.

[@giseleharano]

Using this stretch video as my stretch in the super morning and I love it ❣️

[@khachikkhachatryan8704]

Good combination of exercises, great effort for video 🔥

[@Danimindset]

Thank you for the exercise. I like this stretching a lot. Greetings from Mexico

[@luciagonzalezzamorano9327]

Thanks for your English comments, perfect for foreing followers 👍🤗

[@radiatelove5039]

Best channel to exercise ever!! Thank u so much

[@vitagalkovich4792]

Отличная тренировка на растяжку. .Когда віполнять утром или после тренировок?

[@g2166]

Yes in English wow lovely thank you 😊💛

[@tyuninforlove]

This stretching routine is made perfectly complete by Ryo's voice.

[@garadidi4532]

Thank you for the video. Many accounts post videos about work out only without showing stretching exercises. Stretching exercises are part of work out routine and help to reduce microaggression on the muscles and body. So thank you!

[@michaelciccone2194]

I like this video..very calm voice! People here in staten island ny talk too loud and use profanity constantly.

[@aparnak8106]

your workouts are fun and demanding. This stretching is perfect. Specially liked your last 40 minute workout. It was challenging at the end. Please do another 40 minute of same intensity.

[@NM-pf1xq]

Hi and thankyou. These stretches are perfect as I've been so stiff lately. Not had much chance to exercise as much as before. Even great for my leg pain. Great talk Ryo very clear and calm. Keep it up. Thankyou to you both.

[@garfieldshiela7433]

Thx to you all for the given affords, with all the excersises I really appreciate it 감사합니다 👍🏻

[@GygaxGirl]

Nice stretch routine. Thanks. Your English skills are very good as well.

[@kirtinayak9956]

Good Morning. It's a pleasure hearing Ryo speaking English so well. I found Louis's cartoon version. Its Captain Shang from the Disney movie Mulan. Lots of Love to you all from India 🇮🇳❤️❤️❤️❤️

[@rubylajon2481]

Nice music, very calm, I appreciate it. Thanks

[@deanab-se5op]

As usual...Louis serving for our thirst

[@rubenvl]

I've been doing this almost every morning for two months and I love it. It helps me to get ready for the day. The explanations, image and screen aids ara super good. Thanks!

[@aly7462]

I really enjoy the talking because I feel better and also motivated please keep adding this thank u 😊!

[@jonmccarthy5293]

Thankyou bro big help, hate stretching but this was a quick no nonsense, job done way of doing it for me, appreciated

[@yathinng4038]

Thanks from Hong Kong ! :)

[@yoshuamarcellino3059]

Wow the short is comfort.

[@uma4729]

Nice stretching video thanks 👌👌

[@andreacoulton2315]

Awesome....came right at the best time as had a full on week of desk work while remote working 😷

[@namrata200510]

This is what I really need to make my workout complete....thank you so much.....ryo's voice is really suiting it....keep up the good work....love you guys....

[@RomaVega]

The boy and the warm up are top. Thanks. Sound design is manila boiler room level

[@javiermacias7898]

Nice and easy stretch, I like it! Thanks

[@mahaklefah660]

I'm in love with his voice 😂😂😂😂😂😂😂😂😂😂

[@سلاممشيك]

هوي بيعمل رياضة وانا بس بتفرج 😂😂😂😂 رايحة حط صحن شيش برك واجي كمل الفيديو 😂😄 لا احساس ولا ضمير ما بعرف بحب مارك اكتر 😂 من هيدا ❤❤❤ نيالن شو جسم ضعيف انا وزني 85 قد البقرة 😂😟

[@pucine13]

This video would be #1 in my youtube 2020 wrapped

[@qdgals]

대박! I've been looking for this kind of clip on youtube. Your English and the tone of voice are soothing and go very well with the stretching vdo. 화이팅! Ps. What's the title of the background music? Very catchy.

[@EstherTan-uz3pt]

Love Ryo's voice and you speak English really well! 😍💕 Thanks for these stretching exercises! Super helpful! 👍💕

[@chrismarksebastian3900]

I'll do this tomorrow ‼️ thank you...

[@ashishdubey7305]

Wonderfully done all exercise

[@vintik1854]

Wow. It was really quick n good.

[@raov4986]

Yes It looks easy, but really, it is not for the beginners.

[@lmarcelletti]

I really enjoyed your video. I’m accompanying AllBlanc for a while and I would like to suggest videos like that, where you speak in English and even if we cannot see the phone well sometime, I can get the instructions. Being Brazilian, I’m sure you would have a great market there in Portuguese. Also, you give us enough time to get the new position. In other videos, it happens too fast and I have to stop the video to get ready. I truly love all your videos. I’m a 60 years old person, and stretching and workout for beginners are perfect for me!

[@septiandwi402]

Love your channel