Altitude Training at 3500m above Sea Level (13.9% Oxygen)

Just did an hour of a power slope session on the TT bike - but at ALTITUDE. Yep - training at a simulation of 3500m above sea level by being in a training room set at 13.9% oxygen!
Awesome for ↑ Oxygen Utilisation and V02 max, ↑ Lactate Buffering, ↑ Power Output and improvements in overall fitness. Plus muscle preservation to boot.
If you're a cyclist or triathlete, you can bring in your own bike and trainer to do solo sessions at Combine Air in the CBD.
combineair.com.au
Tim Keeley B.Phty, Cred.MDT, APAM
Principal Physiotherapist
Physio Fitness | Physio Rehab
bit.ly/physio-links