ANABOLIC POST WORKOUT MEAL | BIG FAT SHOULDERS

*RAW SUPPLEMENTS CODE CBUM
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Film and Edit by @calvinyouttitham
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*Information provided in this video is for educational purposes only, and does not substitute for professional medical advice. Advise users to consult a medical professional or healthcare provider if they're seeking medical advice, diagnoses, or treatment.

[@Henry.Cavill83]

I'm convinced that Cbum could flap his lats and fly away…

[@ChrisBumstead]

ive tried doesnt work

[@Manny_1514]

@@ChrisBumstead u should try after back day.

[@cashreysoni]

@@ChrisBumstead ur technique might be wrong 🤐😂

[@zainh261]

@@ChrisBumstead post a video of you trying bro 😂

[@pawelcastel1598]

First he needs to start going “KA KAAA KA KAAA” during every lat pull down

[@JordanLofters]

2:30 Seated DB Shoulder Press 5:32 Hammer Strength Shoulder Press 9:57 Seated DB Lateral Raise 12:49 Reverse Pec Dec Fly 13:56 Machine Lateral Raise :)

[@mrboomboom_pow8931]

Not all heroes wear capes

[@gamermanhaney3089]

why would we need this if we are all going to enjoy every second of the video?

[@ИванНиколов-б2г]

@@gamermanhaney3089 ae shmatka nikoi ne ta e pital

[@JordanLofters]

@@gamermanhaney3089 just for those who want the workout bro

[@gamermanhaney3089]

@@JordanLofters makes sense, and I was joking just saying everyone loves cbum.

[@meamunaminem7194]

Hey Chris, just wanted to tell you that your videos have helped me a lot in my tough times... Thanks a ton for being an inspiration... Love from India man

[@ChrisBumstead]

Appreciate that man staystrong!

[@hellothere5855]

@Jack There's always one in the crowd......

[@sylwandagymmotivation]

kzbin.info/www/bejne/o5bLpn6uhsudeaM CHEST DAY

[@Haddan02]

i was just watching ur latest video and then u go and drop another one, keeping me motivated af

[@ChrisBumstead]

got you sir

[@Oweng12355]

@@ChrisBumstead I love you

[@michaelvermeiren728]

@@ChrisBumstead I love you

[@Arjun-oo2ud]

every time I see your video, I'm always motivated to do a workout cris

[@Madchris8828]

Heck yeah man. Always good to see my man back in his element! It's a good day to get better, and get growing. Motivation!

[@ChrisBumstead]

❤‍🔥

[@GameChameleonChannel]

@@ChrisBumstead May I ask why you don't show your trap work out? you have massive traps, huge fan btw!!

[@jcomusicproductions]

Chris!! If you by chance see this comment, I just wanted to tell you that very recently I have started to log in my workouts every time I hit the gym && honestly, it really does help so much! The pumps be hitting different!! 🔥💪 Looking back at what workouts I did that need improvement allows me to get better every time I step foot in the gym again!! Hope you consider it!!

[@GymJohn]

Just wanted to say you’ve been a big inspiration to me on my fitness journey, I haven’t even scratched the surface but I just wanted to update you and let you know that I’ve lost 140 lbs within the last year and a half 💪🏽 keep killing the game Chris!!

[@michael-of7fk]

To any one reading this, ur an insparation, keep pushing!

[@djordjenjegic533]

It's amazing that even tho I'm not really a gym guy and have always been more interested in cardio work (getting ready for my first triathlon in September) Im always looking forward to one of your videos, you and coach greag are the only people I watch nowadays on KZbin. Keep up the good work Chris!

[@ChrisBumstead]

Appreciate that man!

[@ryanlort7727]

Surprised you don't watch Nick Bare if you're into cardio so much

[@djordjenjegic533]

@@ryanlort7727 I did follow his journey to a sub 2 30 marathon I think it was, but that's about it, I know who the guy is, full respect for him, but I was never really that interested

[@jjswigger8591]

@@ChrisBumstead yo you guys know his stack was reveled when his sister in law got arrested caught with the stuff ? he just runs test and hella mast lol for oil and var for pills.

[@ViktorVaughan]

I am back in the gym after 5 years of mental health struggles. Back and motived more than ever after binging loads of your videos Chris.

[@jonathanluney9856]

Hope things are going well buddy

[@TRILLogGOOF]

I have changed my eating habits too and my joints feel wayyy better now. Glad he mentioned that

[@ChrisBumstead]

👌🏼

[@okipo3443]

I quit coffee cold turkey,my joint feel great in the past months

[@barrydeiter1192]

@@okipo3443 quit coffee/stim pre workout??

[@okipo3443]

@@barrydeiter1192 everything

[@WorkoutCity.]

“Don’t ask questions, just do what feels right” . Best advice ever when it comes to workouts

[@thebeastmovement7313]

I love the simplicity and realism of your videos. Most other fitness KZbinrs make prep workouts and everyday things look extravagant and flashy.

[@devanlindey1423]

Hey, Chris! Just curious, do you have a Spotify playlist you share anywhere, or would you consider doing a short, or a video about the music you listen to sometime? Probably not the best sort of video, but it is always neat to hear what other people listen to. I started using Lay Down by Priestess for PRs after seeing you listen to it! Keep up the great work!

[@ChrisBumstead]

look up big boi gym on spotify

[@EvanHomma]

@@ChrisBumstead wow im not the only one listeing to metal/rock during my workouts?!

[@OmieSaiyan]

@@ChrisBumstead bout to look this up rn

[@elyungnegro]

@@EvanHomma for sure not bro, metal playlists just gives you +10 strength status

[@folkmarcmetal]

@@EvanHomma And i thought everybody listened to metal during a workout

[@ethanclark4557]

Guess who literally has shoulder day today. Daddy CBUm blessing me with a workout plan on this rainy day!!!

[@ChrisBumstead]

better be a good one!

[@ethanclark4557]

@@ChrisBumstead You just inspired me with that resistance band rotator cuff exercise! Much Love CBUM!

[@folkmarcmetal]

So that's why my push day went so well today.

[@matthew.88]

The lats of Cbum are like the lats of an Angel 🥇💯

[@sakshamsharma5930]

Daddy is love Daddy is life

[@izl1104]

I actually love seeing the clips of your interactions with your dog. You are so sweet to her and she is such a cutie!!

[@adamaittaleb3733]

Today is my shoulder day and guess what, you bless me with a shoulder workout plan on this day, you keeping me motivated af

[@JulesLife]

My favourite 5’2” Canadian natty 🤙🏻

[@gymmusicmovement5102]

Hey Chris, if you ever need additional content, could you go over your bodypart splits and why you train certain muscles together and others seperate? Thanks!

[@emmacapone7662]

respect to the camera man for actually listening to chris when he said he feels awkward in between sets. seeing him immediately end the vid when he finishes shows the love !

[@sr.loreiro4321]

Sou brasileiro más sou seu fã cara. Ando meio desmotivado. Vi uns videos seus e vi tambem que voce estava meio frustrado com tudo e pensei. "Se até o cris está assim" e continúei vendo os seus videos como este agora. Amanha volto com tudo. Sempre tem altos e baixos, por isso precisamos de alguem para nos motivar a voltar pro trilho. Vocè é minha inspiração. Obrigado

[@Yunkylol]

I just love it when the notifications “some one liked your comment” or “you got a new subscribers” it makes me happy ❤️

[@gabrielferguson2977]

What about when someone likes and replies to your comment?

[@MylesRoss]

New equipment suggestion: Atlantis Seated Side/Rear Deltoid Model E352. best side lateral raise machine to ever exist. you won't believe it until you've tried it

[@brandon_daRaw]

Lol your cameraman is dope! I laugh every time he zooms in, in your face 🤣🤣

[@bodybuilder1143]

Before a push day a shoulder video. Thanks Chris, gonna crush it 👀

[@ldrvids5501]

Keep up the great work Chris! You inspire all of us to work hard and not to give up. Thanks for being a fantastic role model and stay huge 💪💯

[@konomordeda3891]

There's nothing better than eating your post workout meal while watching daddy cbum

[@ethanbrunt7755]

Finally a bodybuilder actually does important work like the band exercises

[@maxvetter1336]

While I don’t ever plan to achieve exactly what you have - that’s not a healthy nor possible goal for a natural with my genetics, and that’s just fine - your attitude is infectious, and motivates me to work harder every time I hit the gym! Your content has inadvertently helped me discover the high of pushing yourself harder than you thought possible, and I wish you the best in your prospects at this year’s Olympia!

[@joshuasharrock466]

I just completed a full body workout and I left nothing behind I can't wait to smoke and eat.. No better feeling in this world. Cheers CBum

[@ChrisBumstead]

sounds like a beautiful day

[@tomaszkorbut2290]

What do you smoke after workout?

[@vishalfitnessvlog7165]

@@tomaszkorbut2290 no smoke

[@pedrosolucas]

@@tomaszkorbut2290 meth for sure, nothing better than some meth post workout.

[@doubtful2379]

@@tomaszkorbut2290 weed

[@nimeshgurung6600]

Always loved powerlifting, but the dude is so chill and built, now I want to be a chill and built bodybuilder.

[@matthewcung3652]

The Rock : Sweat, Blood, Respect Chirs Bum: No sweat, No blood but still 3x Champ

[@spc1778]

needed this yesterday 😭 😭

[@ChrisBumstead]

sorrrry

[@blakeacri5182]

I just got the email of being approved through the ambassador program 😎 so happy to be part of the team! Lets get to work 😤

[@vale_....]

Where can I buy the 'SET THE STANDARD' t-shirt? I want it so bad

[@MrNavarros]

Support & Love from Singapore 🇸🇬

[@pavuk8143]

Hey Chris. Just wanted to say thank you for your videos about the workout routine and the process because sometimes it helps me a lot with the expansion of my gym understanding. I really appreciate what you doing for us

[@sheldoncooper8199]

There is something Relaxing and Motivating by watching him Workout No Grunting No Poseing he just does go to work.

[@wholelottacap1845]

you inspired me to work on myself and become the best, i'm always motivated when i see you workout, great vid

[@tiple4635]

Day 1 of asking : Hey Chris what books did you read to stay calm and relaxed and matured.(if any).

[@christopherplazameza6684]

Love this guy always inspiring me and others keep it up man 💪🏻

[@cheesepizza87]

Love how many people you inspire. But who inspires you ? Who makes you do more reps, stay later at the gym, & stay hungry for more titles?

[@sayi.-9388]

Daddy cbum does not disappoint

[@typerjc9075]

Nice, just in time while I make some breakfast after a leg workout

[@samivey8416]

Wish you the best this year! Looking good man

[@Philllin]

pressing 4 plates + on shoulder press...that's insane

[@wilstatus6088]

Chris your videos keep me inspired to get back into the gym! Currently almost done with recovering from an accident, 2nd & 3rd degree burns.

[@Me7oWitThaHoodie]

Hey CBum could you do a series transforming a regular guy ? Love the vids and supplements btw

[@NovaCascade]

I'm surprise you don't log how much your progression is and how you're lifting. I started doing that this year, and let me tell you, it motivates the fuck out of you to keep progressing and whenever you see that you aren't progressing fast you can always check back at how much you lifted a month ago and see where the improvements where. Plus, it also lets you know which areas you've been slacking in or which areas you need to slow down a bit on to avoid injuries. Definitely helped my progress a fuck ton.

[@wannabejeeper]

I've got my workouts on recipe cards. Peck deck 170lbs, 8 reps, 3 sets. Scratch off 8, write in 9. Get to 12 reps, go down to 6 reps and 180lbs. It's satisfying, and motivating to see. At some point I won't be able to keep adding, but I'm 6 months in and continuously increasing.

[@tomascosta2672]

I love your videos so much thank you for cheering me up on those bad afternoons

[@rajushinde865]

Daddy is backk ❤❤💪

[@charmethius]

as soon as I see the notification I click on this video.. quality is unmatched. 👑

[@ChrisBumstead]

thank you sir

[@d4c388]

The “what is up KZbin” got me good after watching all the pov videos of cbum😂

[@damiang8436]

That playlist was rocking.

[@ronan2263]

I wanna see you and iain crank out heavy sets on the dorian yates lat pullover machine

[@PG_REX]

when ever I see your video, I'm always motivated to do a workout Chris big fan

[@saadamar9727]

Chris you should try using the nautilus lat pullover machine it’s an old school machine made famous by Dorian Yates and gives insane results.

[@ChrisBumstead]

Ive used it ! Would love one 🙏🏼

[@gymguy4fun]

I don't know why, but your videos always push me much more to go to the gym and get some pump. Thank you Chris for that, and don't stop making your viewer's days

[@heymanxd9908]

Love you Chris! Time to scoop my raw and workout

[@ieatcupcakes6570]

the timing is perfect shoulder day babyyyy

[@Free-Dom7]

you should make a whole video on how to deal with shoulder, knee pain etc... diet, workouts,warmup,stretches

[@travispipes545]

I’m coming from the future, Chris is 4x Mr. Olympia. Can’t say I was surprised when he won. Keep putting in the work or I’m gonna look real stupid.

[@okipo3443]

Hes gona win at least another 3,theres no other competitor near his level at the moment

[@Vilify]

Whoever on aux in the gym playing straight bangers 🔥

[@metalhead8200]

Do you know the song 4:00 ?

[@Vilify]

@@metalhead8200 im on one / future x drake

[@metalhead8200]

@@Vilify thanks man

[@lindsaylavallee5012]

You are the reason that I still follow bodybuilding .. I do miss that you are not in Canada but you are always going to be Canadian !!!

[@Ilyas_fit]

Shouts out to whoever had there playlist playing for the gym 🫡

[@Avery5B]

Thank you for great content and not so low key, low key solid advice in regards to lifting, competing, and life in general. You’re helping me on my quest to become a Men’s Physique IFBB Pro and you don’t even know it! 🤙🏼🙏🏼 Edit: Tell Daddy Hendrickson I’m coming for that Mr. O spot one day

[@chucky9930]

The hood shut noise was beautiful, truck looks badass. Keep up hard work👍

[@pazzettopaladino2771]

It's always good to see cbum a lot of learning

[@MisterBarnaby]

Chris, how about an old school nautilus Lat pullover machine like Dorian used in his Mr Olympia years, even now he refurbished his and trains others on it.

[@jacksonarcher1901]

bout to hit some chest in my “pressure is a privilege” shirt after this banger !

[@ChrisBumstead]

ehh lets go

[@angellara4159]

aye man your vid’s are fire man keep up the hard work much love

[@reyhan9779]

imagine going to the gym and find cbum working out beside ur bench.... I'll die frm excitement

[@enigma1490]

The king is back great motivation

[@benspagnuolo7653]

Damn hes 5 2 in the off season but 6 1 in the on season.... Such a God

[@lionpinkman3815]

Always being The best motivation! Grettings from Spain!

[@joshatwood293]

I'm watching this wearing my new Cbum merch, feeling swaggy as hell

[@ChrisBumstead]

Sweg

[@codebreaker00x]

Man cbum you an larry wheels are like the guys when it comes to lifting man. Definitely you cbum your name will an is legendary in the industry in my opinion.

[@vike0907]

So early should get a reward

[@wesoliver6093]

Many parts of Canada and not all is bad. We would love to see you in Vancouver!!!

[@jamesreding4416]

Dude can you imagine being that kid next to him, sitting next to the Champ like that...insane

[@aaronelmatero]

I wish I could warm up with 85s on shoulder press… Sheesh. My mans is strong as hell.

[@HasibYouTube]

You are the Motivation 👑

[@4twenty96]

Time to hear my favorite words “what is up.. KZbin.”

[@ChrisBumstead]

the best

[@Micxhxael]

I started making some protein shake cereal with plain old shredded wheat last week and now I have it pretty much every night before bed. I can't believe I didn't think of it sooner. I just make a shake with some almond milk, dump it in a bowl with a serving of shredded wheat (60 calories a cup) and maybe a dash of cinnamon or something depending on the protein source.

[@dmitrigutorin944]

He's teasing the dog like he teasing his rivals at Olympia podium. Here is the golden medal, come take it!

[@Jimminityjabooboo]

Chris, the best equipment is the late 2000’s Cybex and Nautilus equipment. The white painted steel with black leather pads. And hammer strength squat racks with rogue bars.

[@zakaryazulkiflee9732]

everytime cbum posts i feel even more motivated to gym, thank you cbum :)

[@ROBLOXVeriferBlock]

Love CCum training vids

[@joonaalatormanen8681]

Aspiring to be like this man but yet myself

[@gordongekko7679]

Congratulations from Brazil !

[@debjyotidas8692]

Hey cbum bro, my preworkout energy is just your motivation music .. Seriously it gives super positive lift..Thank you sir .. Respect from India ❤

[@dagreat5539]

Daddy bum supplying us with a new video. What a great way to start the day

[@PrivateNeven]

Daddy: "Gotta figure out what my goals are gonna be for the end of this year" Calvin: "Mens Physique" Me: -_-

[@GPharaod9]

Gym80 equipment going crazy right now. I also love the old Cybex stuff even tho I just watched a video by the Gravity Guy roasting them.

[@DanishKhan-xn2bp]

Our idol 🔥🔥 love from India ♥️♥️

[@arjunarjn215]

I always wait for your latest video cbum, and it makes me happy doing workout