A Bodybuilder's Guide To Improving Sleep with Evan Centopani

[@chrisf.1301]

So glad to see Evan posting. Animal is so lucky to have such an amazing athlete on their roster

[@coatster]

I love Evan, just wish he would post some content on his own and without Animal trying to sell me their products

[@up9134]

This man has truly been an inspirastion for my fitness journey. His passion for bodybuildning combinded with deep knowlede in various topics have hjelped me massively!! Thanks Evan!

[@TheAusisa]

You're the best Evan in this game! Good information as always!

[@NashoArms]

This stuff is no joke. U wake up feeling like u had 8 to 10 hrs of sleep even though u had 3hrs. For warning u have crazy dreams.

[@Fronz05]

Evan, I appreciate your authenticity and sincere down to earth personality. I have recently begun watching much of your content after being a big fan. I'm a much bigger fan now and wish you the best in all that you do!

[@yoholmes273]

We are all lucky to have a bodybuilding mentor as Evan

[@YouthPowerWisdom]

This guy has been an inspiration to my journey within bodybuilding since 2010 ! Thank you for sharing your time Evan!

[@SebastianLuppert]

Best brand in the Fitness Industry!!! Love Animal!!!

[@LeviHeatonIII]

PM is the best sleep assist I have ever used. I have insomnia and sleep apnea diagnosis. I have had the highest ambien prescription allowed. PM is better. There is no grogginess the next morning.

[@Juandinggong]

Evan is such a trust worthy dude.

[@EpicMovieMoments]

Loved this stuff, when I was on it I recovered from exhaustion and started to feel like myself again after a few weeks, need to buy this again

[@hotwheelsmustang1662]

Thanks Evan!

[@eddiespagetti8395]

Evan your a good guy. You know what you need to do to get your best and great you share with us all. I hope you get on stage soon. Any plans to compete soon ? Thank you I really admire your way of explaining the lifestyle.

[@Sagatta32]

Thx Evan. I do have problems getting my hours of sleep. It's about my routines fluctuating. I should tend to myself, not hyperfocus on the other. It is normal with Ne (instinct external) overdrive.

[@bryanfrombuffalo7685]

The old movies back then put me to sleep at my grandparents....I need a Lil noise in the background

[@mjolnir9421]

I take your ZMA Pro and it is amazing. I have felt a lot of better (still need to tighten up my sleep hygeine, though).

[@Corollsroyce]

I can listed to you talking about any topic Evan. Always trust your advice & knowledge

[@mmatrix3998]

Yo Evan!! The Builder the people want!

[@drewhoff8001]

Great video guys! Sleep is definitely important!

[@ElmwoodParkHulk]

Asmr sleep videos have me out in minutes most times ....there's this one person that has such a calm voice it puts me to beddy bye

[@seanscott6401]

TCM is the best. Great video Evan,

[@victorcano8762]

My boy Evan!! I always do your leg training bro results are in!!

[@eddiespagetti8395]

Also since I'm bulking and over 255 now I snore more. My girlfriend said I was never a snore guy when I'm 200 to 220 and shreded. But now I'm pack on mass and powerlifting I'm going for 300 lbs and I snore like chainsaw as well. I do not take drugs for sleep ,,,,,but. But. I might have to start drugs for sleep.

[@FirasSalman-gd9lp]

Animal p.m. the value of the time

[@silentk59]

Said this on the last video, I NEED one of them Animal Polos!

[@Goberserk999]

Evans gym is goals

[@edwardfigueroa4436]

Animal pak , Animal greens, Animal, flex and Animal pm. That's the stack.

[@edwardfigueroa4436]

@John Ontargos Carlson fish oil for omega-3

[@edwardfigueroa4436]

@John Ontargos I just realized Animal has an omega...oh shit!

[@Mohammed-cy6fg]

Imagine taking them all at once 🤣🤣 I think that's more than 50 pills🤣 . I like animal tho

[@edwardfigueroa4436]

@@Mohammed-cy6fg 🤣🤣🤣 I wouldn't take that challenge. A pack every 4 hours.

[@raymondrocco8607]

Animal is the Goat

[@DangeRadidas]

Evan , my hero ! Evan the best !

[@ElmwoodParkHulk]

You can also do a magnesium chloride foot soak or if you soak in a bath tub ....

[@hulk1568]

The GH pulse also comes during sleep

[@deszmundjefferson9099]

How mean do you take

[@jamesspriggs7418]

Great product I much prefer it to red con 1s fade out 👌👍. Owwwww and of course Evan your awesome dude one of my fav physiques

[@bryanfrombuffalo7685]

I had the sleep apnea surgery ..uvalectomy... Turning off the phone and texts ...I go to bed at 8 am

[@lorenzoalessandrini8773]

Me not sleeping to watching this video... 🐕

[@rosariodimaio927]

Dude as always simple tips that gets over looked, thanks Evan mangia pane 🥖 just kidding centopani sir. 💪🏻 👊🏻 👊🏻 👊🏻

[@Dr_Dude]

I sleep avg of 10 hrs a day, I sleep like a dead body. Feels great. The day I don't sleep well, I can't lift my usual weights.

[@catemc2323]

Hi Evan, there’s nothing corny about black and white movies. Just good wholesome goodness. Sounds like they’re as good as a herbal sleeper for you 😂🤣 Nice and calm, like your good self ☘️

[@julianerbil]

every sunday night to make sure i fell asleep i used to take diphenhydramine one of the ingredients in benadryl. now i know that was terrible decision. i now have melatonin chamomile lavender blah blah gummies that do the job if i need it

[@christiansmith1568]

I like Evan he is super cool!

[@bobheinen2778]

Nature shows work for me

[@ShaunRL]

As tried and tested alternative to watching something like a black and white movie is reading a (easy going) book in bed.

[@roberttaylor8690]

Work on getting 6 hours a night and 1.5 hour nap during the week

[@vanguard4065]

Eddie Hall during his wsm 2017 prep got 10 hours of sleep a day.

[@eddiespagetti8395]

Yes sleep is most important part of growing. I wish I could sleep 20 hours and eat and train the other 4.

[@jamespanmei4373]

My idol. And I want to know more about you.

[@josebugarin4877]

🔥🔥🔥🔥

[@richardbowley7328]

Ghb works the best,,knocks you out completely,,,

[@ertuzun21]

Bruh i've been watching your own channel before and was sad to see no videos there, maybe post another video there explaining you are uploading to this channel now. You probably losing alot of subs because of that

[@Krisbmwe39]

Do końca a nie połówki klaty nie będzie

[@jomon723]

Uses Oxides, the cheapest type