4 Minute Arm Workout

Here is an updated arm workout. All you need is 2lb weights and 4 minutes!
5 MINUTE AB ROUTINE • 5 MINUTE AB ROUTINE
4 MINUTE BOOTY WORKOUT • 4 MINUTE BOOTY WORKOUT

[@PattyDa1]

I love how you went straight into the workout! Short and to the point adding this to my morning routine.

[@kathrynmackenzie1844]

yes!!

[@sophiakirk819]

I've been doing this 4x a week for 2 months now, and my arms look amazing! When I first started I couldn't get past 1 minute without pausing, now I can get through the whole video without stopping :) I am significantly stronger and my arms/chest look so good in a tank top lol. Thanks Annie!!

[@AnnieTaylorMurtagh]

That is awesome! Keep it up :)

[@valoneill1475]

I just did it with no weights... lol Still a great workout :)

[@karenedmiston5964]

I have been doing this arm work out for a while. I see great improvement. Annie is a great motivation.

[@MeGina]

Hi doll! I just found you and I’m trying it out on my paraplegic body from my wheelchair! My balance is a little off, but I’m gonna keep trying! Thanks for making this! 😀💪

[@AnnieTaylorMurtagh]

Yes!Stick with it! you got this :)

[@ntordel]

I am 57 years old and loveeee....to do your workouts!!! My arms are slimmer and I feel great!!!

[@sodinson7400]

I've been doing this workout together with one of her 5 minute arm workouts and my arms have never looked better. Thank you, Annie! Love your videos

[@preciouscruz6722]

my arms are literally burning! i’m doing this workout together with your other arm workout (the one where you’re playing justin bieber’s song)

[@suerokaw3403]

Love your short arm and core workouts! Can see results! Thank you!

[@AnnieTaylorMurtagh]

That's awesome! Keep it up

[@lindafromcalifornia1155]

I did this with the 2lbs weights and my arms called me everything but human. Great quick arm workout - loved it

[@AnnieTaylorMurtagh]

Awesome Job!

[@truthmatters4520]

I love your arm work outs, and your teaching style👏!

[@naomigarcia2340]

Love your arm workouts especially the 5lb one your videos push me to be the best

[@jojocowell808]

Did this 2x a week and already seeing results. Great workout- thanks so much for sharing.

[@dawniet7888]

Thank you Annie!! I love your workouts! So glad I found you 😀

[@VIP65YokuneRuko]

ive been really sick lately and my arms got so weak that i couldn't even lift them to wash my hair without getting exhausted.. but already after a couple days i can do most of this workout without a break and i'm starting to feel a lot better.. this is pretty intense but is just right even if you're very weak.. thank you annie!!

[@loribecchi8819]

I like how you get right to it and move along quickly!

[@patriciahowarth9234]

Hi Annie, I have just finished doing your last arm workout, which I do religiously 3 times a week with 5 lb weights, so I was just scrolling down the youtube items and came across this new arm workout you posted, I am really looking forward to trying this one. I started with your first arm workout with 2 lb weights, then found your 5 min workout with 5 lb weights and have been doing that one religiously 3 times a week, then they took off your music and also your voiced instructions and it hasn't been the same since, I still follow but with the sound on mute, and it is surprising how much harder and how much longer the workout seems without your voiced instruction and inspiration. Strange, I know, but oh so true !! I just finished the 5 lb workout and saw this new one, so watched it and I am going to try this new one tomorrow. PLEASE PLEASE can you do something about the last arm workout with 5 lb weights and the voice and music, I really really love that workout and it has done amazing results for me (at age 73, my arm skin was awful and it had no definition, I always wanted to cover up that part, but now after months of doing your arm workout religiously, my arms are much improved, thank you). Lots of love from Patricia xx

[@WeiRDgeRL]

I can hear her voice and music. Can you now?

[@suemcdaniel2488]

Hi Annie, I am 72 years old .I have been doing your arm exercise since Feb. 2020. I am using 5 lb weighs now. I love it !

[@daisymacy1351]

wow,you are an impressive inspiration :-)

[@jeanetteadderley2785]

Love your 4 minute work out, I’m 66 and it’s fabulous, thankyou.

[@DianeDeLaney-oo6tt]

I enjoy your 5 minute arm workout and found this 4 minute video today. Adding it to my routine. Love both of them. Thank you

[@angeliquesieverson3936]

I am so happy I scrolled down and found this!! I have been doing the 5 minute workout 4-5 times a week. Looking forward to adding this to my arm workout! Thank you

[@tenniscoach164]

Hi, love the quicker, more action packed videos! Thanks!

[@nancyperez5480]

I think this is my favorite out of all your arm videos!!!

[@kvakma]

My favorite quick-go-to for arms……even as I follow many other of Annie’s terrific videos, this one keeps me grounded & motivated 👍

[@winterchui]

Hi Annie! the more I follow your workouts,the more I love you! Yours are brief but intense & effective! Please keep it up uploading such quality videos! All the best!

[@AnnieTaylorMurtagh]

That made my day! Thank you and I'm so happy you are liking them!

[@JoanneKatzman]

I didn't expect that 2 pounds could feel so heavy or 4 minutes could feel so long! I worked so hard!

[@donshuniquewilliams4814]

Good morning, my pledge to do this arm workout every morning. I feel great!!!! Thank you Annie

[@AnnieTaylorMurtagh]

YES! I'm about to upload another arm workout

[@donshuniquewilliams4814]

This is my second day!!!! More arm workouts???.....BRING IT OWN! :)

[@donshuniquewilliams4814]

I can't wait to see my arms two weeks from now. EXCITED!!!!

[@quelleidoscope]

I did this directly after the first arm workout I ever did from you (still one of my favourites). OMG. I could seriously FEEL HEAT coming from my shoulders towards the end!

[@robinbriggs5933]

You help me so much Annie. Your inspire me as a senior that I can do it. And I can!!!

[@melissaandrews1603]

Just started. Beginning here. Thank you for sharing.

[@FashionDancergirl]

I did this one and 2 other 5min arm workouts you have on your page and when I tell you my arms are burnnnning! Really great quarantine workout!

[@michellebatzel5809]

I will include this with your other arm workout. Thank you, Merry Christmas.

[@doric.bermudez9885]

Thank you!! Awesome arm workout video! I started this last year and stopped! I'm back again, but this time I'm not stopped baby! 💪😃💪

[@sjdinatree]

Love these videos!!! She’s the best !! So simple and it works just like my life style

[@AnnieTaylorMurtagh]

Thanks Stefanie!

[@av8054]

Perfect workouts. I’m getting back to my workouts and your videos are starting me off right👍💪

[@AnnieTaylorMurtagh]

Thank you!!

[@belgiumgirl8970]

I’m on my last nine days for the 7 days- 4 week challenge, I never hurt so good!

[@dionerhodes1308]

No matter how short these programs r, u still feel the effects. Wwooo the burn! 💖💖💪💃

[@veronicarocks2418]

Hello Annie, I am 62 and very much enjoying your workout at home in Glasgow, Scotland. Thank you.

[@mistywise2364]

Yay a new arm workout! Thank you...I’m going to start this one today! Merry Christmas Annie!

[@AnnieTaylorMurtagh]

Merry Christmas !

[@Likaye-b9t]

Omg I was only able to do 2 minutes without weights. I hope I improve. Love these videos.

[@negin7693]

Thank you for this. I'm so happy that I found your channel. You have the best arm workouts ever. I just did this one and my arms feel like crying.

[@AnnieTaylorMurtagh]

Ha ha...I know what you mean. It's a good kind of burn! I'm so glad you are liking them and sticking with it!

[@LiLGouda.]

this was just what i needed :) love your workout videos!

[@mariadaluzduraes4197]

From here in Portugal I follow your videos. I love the short and intense arm, abdominal and leg workouts. Thank you for the opportunity, in this quarantine time, when you can't go to the gym

[@angelicajoyorayan122]

Thank you for the tips for arm work out, it's really works for me to do it.. Thank you 🤗

[@kayhoff6330]

Great arm workout. Been doing it for two weeks I'm 63 yo and just about ready to move to your harder arm workout, but not quite yet. :)

[@connierexroat9502]

Love your arm videos! Thanks for a new one. You make me work hard😘. And I love the way you count to 4 and move to the left and right!

[@adriprins1656]

good one, i did 2 arms workouts of you in a row, now i feel i pumping

[@maryjeannicolas5565]

Love your arm exercise videos. I’ve done this one and the one with the Justine B song. I’m 68 and have even gone to 3# weights now. Thank you!

[@barbaraherrera3984]

Annie, I love when you put out an exercise video, you motivate me. Thanks, Merry Christmas 🎉🎄🎅🥂🍾

[@Diana-nl3wb]

i like your exercices,short and efective! Thanx.

[@denicedancasey]

Don’t know just why, but this quickie is challenging for me! I do it several times a week in the morning, just after my hour walk in the foothills prior to my other routines. Sometimes I find these shorter routines are more challenging than those longer ones! Thanks for all of your routines Annie!

[@maria-wc6cs]

I loved this! This is very realistic for me!

[@tgenrette451518]

I am so happy to find you🙌🏿🙏🏿💓💪🏿. This works perfectly for my 64 year old body. I can do this and your other so Groovy arm videos. Thank you Kindly 🧘🏿‍♀️

[@sattice]

I know! She's the BEST!!!!!

[@deedunn8379]

I was just scrolling and came across this video. I wasn't planning on doing this video because I do your 5 minute video every other day, but I couldn't resist because the music is soo great!!

[@tharusri1698]

Happy New Year, dear Annie!! 🎈🎉😊 have a blast!!🎊

[@bluewritesrose5176]

Love your arm workouts best by far

[@Gimpy-Deer]

Being physically challenged due to birth defect it has been a struggle to find workouts that are worth my time, and I am so jazzed that this workout can be adapted to be done seated yet still be effective. ❤️

[@rhon_cb]

hi annie... i really love ur arm workout.. ur 5 mins arm workout is really effective.. did that fr 2 months.. and now im doing this it is shorter yet much harder.. love it..

[@lincyrajan76]

You are amazing!!!.. After 3 attempts from past 3 consecutive days..i finally managed to complete the entire workout without weights!!! I know i have a long way to go..Thank you for the video. Really love the way you jump straight to the exercise and keep it interesting and creative. Really good one!

[@brittanya.silveira3102]

Another great burn, as always! Thank you 😊

[@mamapoppins7422]

🙋I love Annie's arm workout!!! (ALL OF THEM!!! 💪) The more I use them the more effective they are!!!! Love it!!!!!!

[@AnnieTaylorMurtagh]

Whoop Whoop!!!

[@mamapoppins7422]

@@AnnieTaylorMurtagh 🙋Hey Annie, Hope you are feeling amazing today!! Pregnancy can be such an interesting journey every day. You got this.👍🎉 You are AMAZING!!

[@bernadettemason4818]

Great work out. Thanks Annie.

[@ebonycampbell4928]

I love your videos, thank you. Ebony from England. You make it look so easy

[@AnnieTaylorMurtagh]

Ha I wish it was. I'm dying when I'm filming, but if I smile through it, it makes it a little easier. These workouts really do work. I do them 5x a week it's only 5 minutes!!! Hope you are enjoying the other arm workouts under my playlist!

[@ruthclyndes9874]

I've only just found this one. Wanted to do just a quick arm workout before bed but I loved it so much I did it twice. Uff, I can feel it now. Just great!

[@AnnieTaylorMurtagh]

That's awesome Ruth! keep it up!

[@mlmj1994]

The burn just hits you during that last minute

[@suzanwilson2406]

Awesome, so happy I found you !!

[@jack-xz7px]

Thanks Annie T - tough coach great workout 🙏😘👏🌞👍

[@k.c.6415]

I love your videos. So captivating and really fun to do !

[@annekilbourne]

Love your arm workouts Annie!

[@lynnharding7480]

Great 2 weeks in old senior 70 plus my 2lb weights

[@tammyrichardson7235]

Annie's workouts are the bomb! Exactly what I need!!!

[@AnnieTaylorMurtagh]

Thanks Tammy!!!

[@RachelRose2]

Wow! Have tried this twice now, can’t do it perfectly definitely need to take tiny rests in there. Already feel stronger the second time around though. Using 2.5 weights because that’s the lightest I have and it BURNS

[@RachelRose2]

I can almost make it through without any pauses now ahahaha

[@professorplum7414]

Love your workouts. Quick, easy to do but wow I’m feeling it! And yes, no blah blah just straight into it. Love your channel 💪🏼

[@19671967ang]

Love your videos. Quick and effective. Keep them coming 👍

[@AnnieTaylorMurtagh]

Will do 🥰

[@sisimin6383]

So effective workout Annie .Thank for sharing

[@catherinebell122]

Great timing for this!

[@maria.n-r1x]

You are so good at this.! Keep it up.!!

[@alannajoanne]

Loving your workouts, especially with this whole social distancing/shelter in place thing! I don't have weights but 540ml cans of beans work great and just challenging enough!

[@georgialofton1125]

I was like yeah right 3lbs weights so I tried 5lbs what a no no. So I switch to 3lbs it was a challenge too. ms annie definitely bring the arm burn. Will add to my list.

[@tamikaqueen1203]

That first 5 min arm cizer was haaaaarrrrrrrd!! I did this 4 minute workout & it was more intense than the first!!

[@carlosfamilyworld5889]

Hi Annie i always watching your vlog especially arrm exercise

[@Yan-nw1fm]

Annie, you r amazing!! I love this one!! 😚😚

[@BLOND333]

this helps alot ty day 1 didnt hurt much but it helped day 2 it did hurt but im still going day 3 it got worse but i see the change on my upper arm AND lower arm THIS IS AMAZING day 4 missed day 5 missed day6 missed edit: ill keep yall updated with it and my diet

[@lizethmendozajimenez9304]

Me encantan tus videos Gracias por compartir ☺

[@juliesunnydaze]

I follow people who get straight to the purpose of the video. 🌟

[@Amelia-jf6ju]

Absolutely! I’m with you, Julie!

[@doric.bermudez9885]

Great quick work out👍🏽 Thanks😃

[@kathyharvey6609]

Wow. Feels great. Made out through and am 69 years old. Plan to do this 4 x a week. Thank you

[@rakhis2575]

Love your short powerful workouts 👍🏼 Do you have an workouts too

[@alisonurquhart8550]

I love the arm workouts, as another said , short and very sweet. I really want to know the brand of your bra top, its really well designed and looks so comfortable.

[@deniseannezap1]

Aghhhh i did it without putting my arms down finally!! Thank you for this, hoping for great results! I feel stronger 💪🏻💪🏻

[@AnnieTaylorMurtagh]

Awesome Denise!!!

[@deniseannezap1]

Annie Taylor Efremsky omggg thank you so much!! please keep inspiring and motivating us!!!! ilyyy 💖💖💖

[@nancyg78]

I love your workouts 🥰🥰🥰

[@pascaljutras3076]

I 've just discover your workout and there awesome, thank you

[@KB-xs4cl]

😭 Aaah, it hurts!! But I love it! So quick and effective. Thank you! 😁❤

[@insidethemindmeditation4062]

I love your workouts

[@imvee23]

The first time i did it I couldn’t finish it, now it’s the second time and I finally did it !! I will definitely keep doing it and I’ll update you guys ! (I plan to do this every two days). My arms are at 30cm for now and my biggest area of concern is the fat i have on my armpits and on the back of my arms.

[@maddyb5608]

Oli you're so pretty!!

[@imvee23]

Madeline Balsamo omg thank you so much !!

[@andreastanislsus2091]

Great workout! Looks very easy! NOT! Sore arms.

[@adriprins1656]

music is great too and how you count and give the base

[@reepeacock8698]

I love your videos and it’s workin!

[@AnnieTaylorMurtagh]

Oh good! I'm glad you're sticking with it! Keep it up :)

[@rosedecaro]

You are amazing thank you so much!! 💜💪🏼

[@dianethompson9696]

Luv working with you Annie😊

[@Valentina-fz4nc]

This wasn't that long it it was so effective!!!!! I loved it!

[@ioanacipleu9888]

This is my favourite workout ❤