Anulom Vilom/Nadi Shodhana Explained | Benefits and precautions | Pranayama with Michaël Bijker

[@yogalap]

Thank you for watching. Let me know what you think in the comments below, subscribe and like. Many more videos are coming soon 🌞 In case you want to learn more about the techniques to take care of mind and body check out my website www.yogalap.com May all be blessed with peace, love, and wisdom 🌎 🙏❤️✌️

[@Theyogawizard]

I learnt pranayama only by watching your videos. You are very calm, grounded and helpful. We need more people like you

[@mamoruhikari9414]

Thank you for explanation!

[@indigoearthhealing9114]

Thank you brother, this is exactly what I was looking for 🙏🏽

[@detoxsoul8422]

Excellent Video Michael. Its very detailed in explanation and well made. I am surprised there are no comments yet. Keep up the good work and improvise still. Good Luck

[@yogalap]

Great to hear you found this video helpful. Thank you for your comment and good luck with your practice. Peace and blessings, Michaël

[@lindapestridge3073]

This was better then All the Indians explaining it .

[@yogalap]

Thank you for your kind words 🙏❤ Wishing you many more beautiful sessions. Peace and good energy!

[@mayankdewli1010]

Most of the videos are in Hindi. The english speaking ones dont really understand much anyway. I'm not sure how much you understood?

[@sandeepsinghbedi8145]

Such great information

[@yogalap]

Thank you for your kind words 🙏

[@kajalmangukia]

Thank you so much 🙏 God bless you 🙏🙇‍♀️💝

[@jagudada1987]

Let your awareness to the present movement go from sprodiac drops to one long continuous stream .Let this continuous stream take you into the depths of your true self ...

[@gooldesai8547]

Very well explained. Thanks.

[@ainefair7647]

Thank you

[@jagudada1987]

life begins where it ends , let the beginning be the end of all beginnings .

[@amruthasindhu700]

Awesome!

[@ebruergen1079]

Thank you for the videos. It’s really hepful for my pranayama practice. Could you please make a video that explain the UDDARA BANDHA.

[@queensophia27]

Thanks

[@sscbabu.221]

I am Indian

[@lindapestridge3073]

it's not our fault.

[@mayankdewli1010]

@@lindapestridge3073 You probably need to do a lot of breathing exercises. Too much hatred in you

[@vheyhoengsam9759]

anulomvilom can cure brain tumor or not

[@yogalap]

Pranayama helps bring vitality and strength into the body and can greatly help in the healing process of many types of mental and physical ailments. Wether one can heal from a disease depends on so many factors like: The severity of the disease, one's diet, one's willingness to make drastic changes in lifestyle, one's mental strength, but also things like ability to clean the mind and heart from old emotions that can keep mind and body in a constant state of stress. Etc, etc. The right type of Pranayama and meditation will always be beneficial. Even if it will not cure the physical disease, you will cure your heart and soul and can accept that life in this body is not eternal. Peace and blessings. Michaēl

[@deepaliagrawal8393]

Thank you