Balance Trainer Workout Bosu Workout - Barlates Body Blitz Shape It Bosu Balance Sculpt

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/ @barlatesbody. . 😀❤️
😀 Hey guys, if you love working out with me you can now 'buy me a coffee' ❤️❤️❤️
www.buymeacoffee.com/Barlates Welcome to the SHAPE IT Series, these workouts will sculpt your entire body with unique combination moves that get the heart rate up and the muscles burning! Using minimal equipment and your own body-weight you will see how much definition and strength you can achieve in minimal time and with minimal space. The pace is fast, but the moves are not complicated to follow so you can really focus on executing each one with perfect form.
In Shape It Bosu you will perform standing and mat combinations that will challenge your balance and strength. You will see exercises such as squat and knee raise combinations, down dog glute raises, diagonal lunges and kicks, push ups with glute raises as well as outer and inner thigh raises. You will perform all the exercises on one side and then move to the other. There are unique combinations that are easy to follow but tough to do. There will be easier modifications shown throughout, so make sure you choose your level. To intensify this workout you can add light dumbbells or ankle weights.
Fitness level: all levels
Equipment: bosu/balance trainer (can be done without)
Length: 44 mins
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This workout is available as a download or on DVD from my website here: www.workoutdvdworld.com.au/wel...
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[@smadden22]

I have been doing Linda’s workouts for years, and she and I still have a very different definition of “a few”

[@barlatesbodyblitz]

haha! Not sure if we will ever close that gap 😂

[@beckyschulke6561]

Such an awesome workout with a Bosu !! Thank you 😊

[@barlatesbodyblitz]

You're so welcome!

[@tatianatwin5717]

Added this on to your Full Body Ballet Box Express. I don't have a bosu so I used my step platform for this so there wasn't a big balance challange for me in it but there was lot's of fun and dynamic moves and I enjoyed it 😊😊. thank you, Linda for your super various workouts!

[@barlatesbodyblitz]

yes, you can definitely use the step and still get a great workout. I bet there are a lot of new workouts you can do with the step 😁

[@tatianatwin5717]

Somehow I’m doing my workouts in the evening these day and it’s not typical for me and I don’t feel really comfortable about it because mornings feel the best for me and I kind of push myself and choose easier workouts in the evenings but that’s not an excuse so I did this one 😊. Thanks, Linda!

[@barlatesbodyblitz]

i am the same. If I don't workout in the morning I find it very hard to motivate myself to do so in the evening. Great job on getting a tough workout done! 😊

[@ZoiChristalia]

@@barlatesbodyblitz same here

[@beckyschulke6561]

Thank you Linda for this incredible and fun 230 cal burn workout this morning! This makes the top of my list for when my favorite exercises from you! And although I didn’t have a bosu ball I used a step and ankle weights. Thank you for everything you share with us.😊💪🏻👍🏻

[@barlatesbodyblitz]

Awesome. I'm glad you were able to modify it and still get a great workout 😊

[@pascaleroussin5595]

The BOSU would be used more often in fitness workout ! the realization of varied trainings, qualitative and effective, solicit more the deep muscles in a funny way. Thank you Linda !

[@barlatesbodyblitz]

Yes, the bosu is wonderful. I'm glad you liked it. 😀

[@clombard7745]

You certainly deserve feedback. I have the same passion for exercise, and have been at it for 35 years.

[@tatianatwin5717]

Started my morning with this one and again as I don't have a bosu I used my step instead 😊 and I also increased the pace for some of the moves just because I didn't have to challenge my balance 😊. Thank you, Linda!

[@barlatesbodyblitz]

great to know that you can do it with a step too 😊

[@brookeg827]

I'm a sweaty mess after this! I am absolutely obsessed/loving these new workouts you are creating. They really work the legs and booty like no other. This is your Ultimate Bosu workout so far- I am super excited to do the next one you release! My favorite series was the lunges. I liked all of the down dog lifts and that deep lunge...they also stretched at the same time. I also loved the push ups at the end with the bosu upside down. I don't workout enough with the bosu so I really appreciate this. I paired it with your Fusion Mat Tabletop Glutes and Fusion Mat Outer Thigh. Thanks!!

[@barlatesbodyblitz]

Yes, the long lever moves feel so good even though you are working hard. I love the dynamic stretch element of all the down dog glute raise moves too 😊

[@clombard7745]

Thank you from the bottom of my heart. You are so awesome. I am purchasing tons of your DVDs for my fitness library when I am on the road. My body has changed and at its best since I started adding your routines into my weight training regimen 3 yrs ago. It is tighter, leaner and much more defined.

[@barlatesbodyblitz]

Thanks so much for sharing. I love to hear that my viewers are getting awesome results. I am really blessed to be able to share my passion for exercize with the world so that I can help others achieve their body goals. You know what they say 'its more blessed to give than to receive!' 😊

[@pamhanna6792]

WOW!! Thank you Linda for this bosu ball workout. I had to modify, which I did, and still had some tough times. This is so different than the traditional weight workouts that I normally do and I love the fact that you still get your heart rate up, and use every muscle in your body. As I hear Sean Vigue often say (another quality instructor) your body is a machine. You are proof positive of that:):):) Can't wait to do more, Pam

[@barlatesbodyblitz]

Thanks so much Pam. Once you start with body weight workouts that really challenge you, you realize that you don't need anything else to get a good workout. Equipment should definitely be a bonus! 😊

[@ZoiChristalia]

@@barlatesbodyblitz so true 🙂

[@beckyschulke6561]

Thank you Linda 🏋️‍♀️ so much Last week I used my step so today I used my sandbag. Both are awesome choices 👍🏻👍🏻👍🏻 Please bring more bosu ball workouts to us ! I’m hoping to get a bosu ball this spring 💪🏻🌷 Thank you so much 😊

[@barlatesbodyblitz]

I have a whole Bosu series in my non-youtube workouts. You can buy it as downloads or on DVD here: www.workoutdvdworld.com.au/welcome/barlates_body_blitz_workout_downloads/bosu-total-body-fusion-5-workout-bundle/ 😁

[@ZoiChristalia]

Oh my legs 😅🤣... they are crying!!

[@platty2980]

💞 Love! Thank you for your wonderful classes!🤗

[@barlatesbodyblitz]

You're welcome! 😄

[@melodywilkes762]

Oh my goodness! I was all over the place with this one!! My balance needs work!! Had to use my rebounder in place of the bosu. It wasn't bad but definitely need to go get a bosu! Thank you Linda!!!

[@barlatesbodyblitz]

It's a good idea to start with a rebounder. The bosu will definitely be tougher when you do get one, but you can always have a chair nearby to hold on to for the extra wobbly bits 😊

[@mbreaslaw9246]

Wow! Great workout! Thanks Linda!

[@barlatesbodyblitz]

Thanks so much! 😄

[@aidawoodard722]

Another goodie!!🤗. Linda I love your outfit. Especially those leggings!!😊

[@barlatesbodyblitz]

Yes, I love this colour. The leggings were a few seasons ago from Target 😀

[@pandababygirlluo2458]

This kind of low impact but high intensity workouts is so essential for a person like me, who does high impact cardio and strength training all the time. I feel my joints, tendons, and core need it desperately. Thank you, Linda. Superb!

[@barlatesbodyblitz]

You're welcome. Cross training is the best medicine for the body!! 😊

[@ZoiChristalia]

@@barlatesbodyblitz cross training meaning a combination of cardio and strength?

[@barlatesbodyblitz]

@@ZoiChristalia yes, that's right and trying new types of workouts all the time :)

[@juliaclements6779]

Loved this workout, love a challenge but did have to slow the pace of the combinations, still not bad for a 58 year old. thank you x.

[@barlatesbodyblitz]

That's awesome! Just go at your own pace and keep challenging yourself! 😄

[@Daniea3]

Oh, those push-ups! Love the bosu. Linda, what is that cool shirt you are wearing?

[@barlatesbodyblitz]

Thanks! This actually isn't even an exercise shirt. Just a tank I have had in the cupboard for years that I love the colour of! 😀

[@silviateixido7344]

Yay!❤️

[@rutinasfuncionales-coachjessi]

Excelente ya compré mi bosu ❤️❤️❤️❤️❤️

[@clombard7745]

This workout works everything, and a brain teaser....My thighs and bums, ouch!!! Will you put this on DVD? Would love to purchase instead of download.

[@barlatesbodyblitz]

This one will be on a DVD which I will sell through Amazon and my website. I just need to film the last workout in the series next week and then I will get the files off to Amazon 😊

[@caitlinn3844]

Really enjoyed this one! I was wobble central during the pushup section. Do you have any other bosu workouts that have a similar functional training feeling (including for purchase)?

[@barlatesbodyblitz]

I don't have one exactly the same, but I do have this total body dvd: www.workoutdvdworld.com.au/welcome/barlates_body_blitz_workout_downloads/bosu-total-body-fusion-5-workout-bundle/

[@caitlinn3844]

Barlates Body Blitz thanks! I'll touch base via email

[@RedPanda228]

Thanks for this Linda! I was just wondering when you were going to release another Bosu workout.

[@barlatesbodyblitz]

I must have read your mind! 😀

[@MariaRamirez-ru3us]

BURNNER LIKE ALL YOUR VIDEOS LINDA!☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆

[@barlatesbodyblitz]

Thanks so much 😁

[@rehanshaikh-qz5qp]

can u pls give the link for the bosu ball that you have, would appreciate a lot.

[@barlatesbodyblitz]

It's this one, but just a different colour www.orbitfitness.com.au/store/pilates-yoga/fitclub-balance-ball-ob9004?sku=OB9004

[@darcie4186]

Loved the workout, but found the combinations overwhelming.

[@barlatesbodyblitz]

I bet next time you do it you will find it easier. These workouts are definitely mind and body workouts so. Once you know the moves you will find more and more effective as you concentrate on form 😊