So much more effective than the same old boring superman and similar moves on the floor! Loved it!
@irinagrejsen9585 Жыл бұрын
So true!
@margaretward8051 Жыл бұрын
Monday 22jan 23
@aisweryakailash5995 Жыл бұрын
Day 1 - Done ✅ This workouts are not as easy as you see, it's very pointed and triggers all those fats lying on your back, hoping to stick to the next 14 days. Let's see💥
@vandanakaucha3670 Жыл бұрын
How's it going? 😁
@brianna-2008 Жыл бұрын
how is it?
@Kate-io9mg7 ай бұрын
I’m on day 3 🤍
@ciarainthebeloved Жыл бұрын
Just tried your standing abs workout for the first time yesterday. Feeling it today! I'm hooked. Thanks for these short but effective videos.
@FitWithSally Жыл бұрын
Great job! I'm glad you like them! Thanks for your sweet comment!
@katelynbelasquez4707 Жыл бұрын
Your videos are my new favorite workout routine! I’m four months past delivering my fourth baby and I am definitely in need of the strength training to keep up with everyone! My favorite part: you’re teaching me how to lean up instead of bulk out-THANK YOU! Quick request: I find it so helpful when you voice over on form so I do the moves with max effectiveness, do you think you could add a little more of that?(plus I only have my phone and the screen is tiny so sometimes it’s hard for me to see what you’re doing 😅)
@MariaaReacts Жыл бұрын
I really like her! She does relatively easy workouts that are realistic for anyone getting into working out! And im sore everytime I do her workouts! Love her
@SchatTreasure Жыл бұрын
Love your work outs! Been doing them almost every morning (for the past 3 months or so) and definitely seeing results. Thanks so much Sally :D
@ahuman86105 ай бұрын
Day 1 done! I think ill stick to this ❤ Day 2 done! I do better when there short ❤ Day 3 didnt do because i was tired but did dance car 💚 Day 4 missed a day no excuse 💚 Day 5 did 2 workouts from her other video and a different channel ❤ Day 6 missed i didnt do anything 💚 Day 7 just did it along with another workout dont feel like i sweated enough ❤ Day 8 same feeling as yesterday ❤
@mayurisahu4 Жыл бұрын
Third day and still feeling the burn, hope to see results soon in upcoming days 😊
@ljmcrae5150 Жыл бұрын
Thank you this is exactly what I’ve been looking for!!
@debradail34310 ай бұрын
Improvement made in only 3 days twice per.day! Thank you👍
@Asher-b4lАй бұрын
Really??
@HannahTorode11 ай бұрын
Just done the first workout, it definitely gets you out of breath… loved it 🥰
@nicolerainey Жыл бұрын
First day of pregnancy fit workout with y’all! I’m about 10 weeks along and a little bit out of shape. I have a one year old I stayed very fit with during the pregnancy but postpartum not so much. These workouts are doable but challenging. Thank you.
@j-tastic Жыл бұрын
Congratulations 🎊 and you got this momma. Give yourself grace and take breaks when your body needs to.
@kerstinm.5095 Жыл бұрын
Hi Sally, I love your workouts, I do 2-3 of them every day 😊 thank you so much! As you ask for our wishes, I would love to see more postnatal save dumbbell workouts. Greetings from Germany and all the best for you and your family 🍀
@3dactiveofficial Жыл бұрын
Amazing routine! Can't wait to try it 🙌 Love that it's a standing workout as well!
@emilypaul4860 Жыл бұрын
You go ❤️
@lindawilliams2656 ай бұрын
Thank thank you Sally for getting me back on track, you really inspired me and motivated me To start taking care of myself thank you❤
@JustMeandZara Жыл бұрын
My first day and I definitely felt the burn. challenging but doable. Ill definitely post a follow up in 14 days!
@salonisuri8658 Жыл бұрын
What about your fat now?
@claudia8861 Жыл бұрын
@@salonisuri8658 yeah, we need an update
@sheilasmith5323 Жыл бұрын
Great workout!!! Really felt these back exercises . Thanks💗
@debradail34310 ай бұрын
Such an improvement made in only 3 days twice per day! Thank you👍
@DingDongNotes66611 ай бұрын
Day 1 check! Was sweating by the 5th minute already. Feeling the effect.
@destinycarter9845 Жыл бұрын
GOD IS CALLING YOU!! Jesus loves you and wants to be with you. Turn to him if you haven't or come back to him if you left. He can and wants to save you, deliver you, and set you free. Don't worry about how you are now, give up your sins, surrender to him fully, and change your ways. We don't have much time until Jesus comes back. It is past time to wake up and now is definitely not the time to play. Make your decision now! You are not being forced to do this, but for the sake of your soul and how you spend eternity, Jesus is the way to go! Remember God loves you and I love you very much! God bless you! 💖
@chrystalconnelly956 Жыл бұрын
Are these the only exercises you do to stay in this kind of shape? Or do you add weights etc?
@antonellamicheli10823 ай бұрын
Thanku.can u pls show us longer versions of upper back strength workout
@JessicaCatalano-qo3cy Жыл бұрын
I love your workouts I do 2 different ones every morning Lovin it im hooked thanks .
@eugenebailey9037Ай бұрын
This is great! I actually feel like I'm dancing!👍🏿
@FitWithSally23 күн бұрын
love it!
@emilypaul4860 Жыл бұрын
The music gives me confidence ❤
@lettymchugh-cv1tu Жыл бұрын
Today is my seventh day and I’m enjoying it . Thank you
@mayurisahu4 Жыл бұрын
just curious -any results so far?🙂 mine is third day feeling the burn 😅
@aasaleh51417 ай бұрын
@@mayurisahu4any result ?
@monikamichalowska_ft Жыл бұрын
Love ❤️ your workout great job
@FitWithSally Жыл бұрын
Yay! Thank you!
@dwhorses4261 Жыл бұрын
Awesome loved this one too ❤️
@bridgettepe229510 ай бұрын
Love this! Thank you Sally!
@aWorthy110 ай бұрын
Completely Love This! Thank you
@renottaw Жыл бұрын
I love love love your workouts! Thank you
@_iam.belask Жыл бұрын
Can you please make a video for though and calf
@lauriehutchinson94876 ай бұрын
Love your workout music @FitWithSally! Can you please tell me who sings "Can't Take My Crown 👑?" 💜 This song. First time hearing this tune on your video and it makes me wanna workout!
@210_ja25 ай бұрын
Ten feet by curio!
@marie-laurence1308 Жыл бұрын
I’m gonna try today
@leamariealinday78492 ай бұрын
Day 1 ✅ Day 2 ✅
@claradofflemyer5392 Жыл бұрын
Love your standing work out on the abs looking for a work out for the thighs thank you.
@MissAnatance Жыл бұрын
That was harsh, thanks a lot :)
@user-qp9xh1gg1c Жыл бұрын
ありがとう❤
@aliahachneep10701 Жыл бұрын
Love your videos!!
@shutandramisra9641 Жыл бұрын
Really, your video is very interesting n music also awosome..
@klevykids Жыл бұрын
Thank you for mentioning impossibility of fat reduction
@cubby67083 ай бұрын
Jesus my shoulders are crushing 😮😮😮
@_iam.belask Жыл бұрын
I have a weak back. Does it also strengthen the back?
@chetnamaurya10908 ай бұрын
Great
@peggyyounggren9409 Жыл бұрын
Wow
@RachaelNeel9 ай бұрын
Is there a lower back standing workout?
@Margaretfay-bz1pq8 ай бұрын
Can this help strengthen core and back
@user-jc9ds5ie4t5 ай бұрын
can you share what sport bra you are wearing?
@heatherrexin4897Ай бұрын
I'm not sure what that 2nd to last exercise was...couldn't tell what muscles I was supposed to be exercising?
@aizamahinay5710 Жыл бұрын
safe for dr?
@suebuchan962610 ай бұрын
Do you do any standing AB’s ?
@brittaortmayr5558 Жыл бұрын
Do you have excersizes for the LOWER BACK??
@shutandramisra9641 Жыл бұрын
thank u dear
@user-gj2tk6om9x4 ай бұрын
How many days to see the results
@RatJuicers9 ай бұрын
felt more like an arm workout
@charparsonsart5 ай бұрын
anyone know how many cals this workout burns ?
@angelinamuller2313 ай бұрын
I just finished it and burned 49 calories. It might be less or more depending on how you do the exercises and your measurements (for me: 59kg 162cm)
@mahvashamiri90234 ай бұрын
Supeeeeeeeeeeeeer👍👍👍👍👍
@elledix35759 ай бұрын
Why don't fitness instructors put a warm-up at the start of their videos?