10 MIN STANDING UPPER BACK FAT WORKOUT | No Equipment!

[@luvndanestrin]

So much more effective than the same old boring superman and similar moves on the floor! Loved it!

[@irinagrejsen9585]

So true!

[@margaretward8051]

Monday 22jan 23

[@ciarainthebeloved]

Just tried your standing abs workout for the first time yesterday. Feeling it today! I'm hooked. Thanks for these short but effective videos.

[@FitWithSally]

Great job! I'm glad you like them! Thanks for your sweet comment!

[@SchatTreasure]

Love your work outs! Been doing them almost every morning (for the past 3 months or so) and definitely seeing results. Thanks so much Sally :D

[@MariaaReacts]

I really like her! She does relatively easy workouts that are realistic for anyone getting into working out! And im sore everytime I do her workouts! Love her

[@katelynbelasquez4707]

Your videos are my new favorite workout routine! I’m four months past delivering my fourth baby and I am definitely in need of the strength training to keep up with everyone! My favorite part: you’re teaching me how to lean up instead of bulk out-THANK YOU! Quick request: I find it so helpful when you voice over on form so I do the moves with max effectiveness, do you think you could add a little more of that?(plus I only have my phone and the screen is tiny so sometimes it’s hard for me to see what you’re doing 😅)

[@mayurisahu4]

Third day and still feeling the burn, hope to see results soon in upcoming days 😊

[@aisweryakailash5995]

Day 1 - Done ✅ This workouts are not as easy as you see, it's very pointed and triggers all those fats lying on your back, hoping to stick to the next 14 days. Let's see💥

[@vandanakaucha3670]

How's it going? 😁

[@brianna-2008]

how is it?

[@Kate-io9mg]

I’m on day 3 🤍

[@kaniyq]

how much progress did u get

[@ljmcrae5150]

Thank you this is exactly what I’ve been looking for!!

[@HannahTorode]

Just done the first workout, it definitely gets you out of breath… loved it 🥰

[@lindawilliams265]

Thank thank you Sally for getting me back on track, you really inspired me and motivated me To start taking care of myself thank you❤

[@antonellamicheli1082]

Thanku.can u pls show us longer versions of upper back strength workout

[@nicolerainey]

First day of pregnancy fit workout with y’all! I’m about 10 weeks along and a little bit out of shape. I have a one year old I stayed very fit with during the pregnancy but postpartum not so much. These workouts are doable but challenging. Thank you.

[@j-tastic]

Congratulations 🎊 and you got this momma. Give yourself grace and take breaks when your body needs to.

[@3dactiveofficial]

Amazing routine! Can't wait to try it 🙌 Love that it's a standing workout as well!

[@emilypaul4860]

You go ❤️

[@kerstinm.5095]

Hi Sally, I love your workouts, I do 2-3 of them every day 😊 thank you so much! As you ask for our wishes, I would love to see more postnatal save dumbbell workouts. Greetings from Germany and all the best for you and your family 🍀

[@JustMeandZara]

My first day and I definitely felt the burn. challenging but doable. Ill definitely post a follow up in 14 days!

[@salonisuri8658]

What about your fat now?

[@claudia8861]

@@salonisuri8658 yeah, we need an update

[@debradail343]

Improvement made in only 3 days twice per.day! Thank you👍

[@Asher-b4l]

Really??

[@sheilasmith5323]

Great workout!!! Really felt these back exercises . Thanks💗

[@debradail343]

Such an improvement made in only 3 days twice per day! Thank you👍

[@DingDongNotes666]

Day 1 check! Was sweating by the 5th minute already. Feeling the effect.

[@Whats_in_a_name_0]

Checkpoint Day1 ✅ Day2✅ Day3✅ The further two days were supposed to be Day4 and Day5, it was Sunday so I took a break, the other day couldn't do due to some changes in schedule. Continuing now, Day4✅ Day5✅ Day6✅ Day7✅ So I had decided to follow this vid along with two other workouts for a week. Thank you Sally ma'am ❤

[@FitWithSally]

Yay!

[@Whats_in_a_name_0]

😄❤​@@FitWithSally

[@emilypaul4860]

The music gives me confidence ❤

[@aWorthy1]

Completely Love This! Thank you

[@JessicaCatalano-qo3cy]

I love your workouts I do 2 different ones every morning Lovin it im hooked thanks .

[@chrystalconnelly956]

Are these the only exercises you do to stay in this kind of shape? Or do you add weights etc?

[@eugenebailey9037]

This is great! I actually feel like I'm dancing!👍🏿

[@FitWithSally]

love it!

[@bridgettepe2295]

Love this! Thank you Sally!

[@lettymchugh-cv1tu]

Today is my seventh day and I’m enjoying it . Thank you

[@mayurisahu4]

just curious -any results so far?🙂 mine is third day feeling the burn 😅

[@aasaleh5141]

@@mayurisahu4any result ?

[@elizabethbashur347]

Love this exercise 😃♥️ I need help with underarm fat and belly fat. I’m 68 years old and need to lose so weight also. Thank you 😊

[@FitWithSally]

So glad you loved it ❤ 😊

[@monikamichalowska_ft]

Love ❤️ your workout great job

[@FitWithSally]

Yay! Thank you!

[@dwhorses4261]

Awesome loved this one too ❤️

[@leamariealinday7849]

Day 1 ✅ Day 2 ✅

[@renottaw]

I love love love your workouts! Thank you

[@lauriehutchinson9487]

Love your workout music @FitWithSally! Can you please tell me who sings "Can't Take My Crown 👑?" 💜 This song. First time hearing this tune on your video and it makes me wanna workout!

[@Heartzjacky]

Ten feet by curio!

[@marie-laurence1308]

I’m gonna try today

[@_iam.belask]

Can you please make a video for though and calf

[@ahuman8610]

Day 1 done! I think ill stick to this ❤ Day 2 done! I do better when there short ❤ Day 3 didnt do because i was tired but did dance car 💚 Day 4 missed a day no excuse 💚 Day 5 did 2 workouts from her other video and a different channel ❤ Day 6 missed i didnt do anything 💚 Day 7 just did it along with another workout dont feel like i sweated enough ❤ Day 8 same feeling as yesterday ❤

[@claradofflemyer5392]

Love your standing work out on the abs looking for a work out for the thighs thank you.

[@chetnamaurya1090]

Great

[@shutandramisra9641]

Really, your video is very interesting n music also awosome..

[@klevykids]

Thank you for mentioning impossibility of fat reduction

[@aliahachneep10701]

Love your videos!!

[@Margaretfay-bz1pq]

Can this help strengthen core and back

[@LeanneMcKerlich]

can you share what sport bra you are wearing?

[@suebuchan9626]

Do you do any standing AB’s ?

[@_iam.belask]

I have a weak back. Does it also strengthen the back?

[@MissAnatance]

That was harsh, thanks a lot :)

[@basscubs]

Jesus my shoulders are crushing 😮😮😮

[@shutandramisra9641]

thank u dear

[@user-qp9xh1gg1c]

ありがとう❤

[@RachaelNeel]

Is there a lower back standing workout?

[@peggyyounggren9409]

Wow

[@aizamahinay5710]

safe for dr?

[@user-gj2tk6om9x]

How many days to see the results

[@brittaortmayr5558]

Do you have excersizes for the LOWER BACK??

[@heatherrexin4897]

I'm not sure what that 2nd to last exercise was...couldn't tell what muscles I was supposed to be exercising?

[@charparsonsart]

anyone know how many cals this workout burns ?

[@angelinamuller231]

I just finished it and burned 49 calories. It might be less or more depending on how you do the exercises and your measurements (for me: 59kg 162cm)

[@soniagarciafernandez3217]

🎉🎉🎉❤❤❤

[@FitWithSally]

Glad you loved it!

[@mahvashamiri9023]

Supeeeeeeeeeeeeer👍👍👍👍👍

[@noorhafiz2158]

I don’t know why,, i am doing upper back exercise but my legs that are shaking after done the exercise..

[@FitWithSally]

Keep crushing it! You're doing amazing!

[@destinycarter9845]

GOD IS CALLING YOU!! Jesus loves you and wants to be with you. Turn to him if you haven't or come back to him if you left. He can and wants to save you, deliver you, and set you free. Don't worry about how you are now, give up your sins, surrender to him fully, and change your ways. We don't have much time until Jesus comes back. It is past time to wake up and now is definitely not the time to play. Make your decision now! You are not being forced to do this, but for the sake of your soul and how you spend eternity, Jesus is the way to go! Remember God loves you and I love you very much! God bless you! 💖

[@RatJuicers]

felt more like an arm workout

[@Sha-rayWatson]

I’m dying 😂😅 wtf

[@elledix3575]

Why don't fitness instructors put a warm-up at the start of their videos?

[@m1ss1ng_idi0tz9]

Hiii first I think?? Lol

[@FitWithSally]

Yes you are! Thanks for leaving the sweet comment