SHOULDERS workout - 6 exercises and my best tips to develop a super SHREDDED & rounded DELTS💪

[@emmanuelortizgarcia7713]

DB lateral raise 4/5 x 20-15-12-10 Smith machine shoulder press 4x 15-12-8-8 DB front raise 4 x between 20 to 10 Rear dealt flys machine 4 x 15-12-10-10 Cable lateral raise 4 x 15-12-10-10 Upright row 4 x between 20 to 10

[@russelaitkenhead]

🙏🙏🙏 Thanks brother

[@jpfsouza]

Obrigado!

[@arghyapandey8103]

Post the workouts and sets and reps in description box it helps a lot

[@pavanadikiran8597]

Sergi love ur videos. Huge fan from India 🇮🇳 Jai Hind.

[@jaatlife31]

Jai hind

[@mk-ld8ih]

Cow dung for protein?

[@shanuqureshi8831]

@@mk-ld8ih damn 🤣🤣🤣🤣🤣

[@juanmurgueitio1507]

Very good tips i am a big fan

[@Ninjersey1]

Damn it I shouldn’t have watched this so late,now I want to workout

[@Freetibet-1959]

No BS! just to the point. love it! Thank you

[@DanielMartinez-hr8gd]

Sergi estoy agradecido por todos tus concejos. Eres mi motivación eres la prueba de que si tienes una meta y te lo propones. Lo puedes lograr. Saludos desde Honduras. Te deseo mucho éxito.

[@mudasirwahid6804]

It was amazing 😍😍😍😍😍 plz confrm how I burn my side belly fat

[@ironaddict247]

Serg is a beast...always looks great !! 💪💪💪💯Any upcoming shows!

[@shahvezabbasi3799]

Vere nice video sergi im big fan for

[@kartiksuryawanshi4035]

Zeus , himself teaching a workout. All hail to All-father.

[@godzillaeatsushi4979]

Lol. Yep

[@sopranos300]

Zeus because he's on 💉 ? Take the 💉 away and he'd probably look like Rhea

[@Rept1Z]

@@sopranos300 Zeus because he played Zeus in Justice League not as a compliment to his physique...

[@grindset30]

Haha

[@iFrankie.]

Hate that y’all recognize my bro sergei as Zeus, y’all must be new

[@ivaldoalves4567]

Sergi , seus vídeos são demais Belo trabalho , admiro muito seu trabalho sou do Brasil 🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷 manda pro Brasil a BE LEGEND

[@thiagotavares9255]

UP

[@vivek81297]

Lots of love nd respect from india.u r my fav brother

[@daryldelp8232]

I like how he explains each movement. Its extremely important to do these movements with a strict of form as possible, especially with shoulders

[@alijohn198]

Love this workout and tips. Thanks Sergi 👍

[@gee1363]

Sergi, best workouts on YT! Why r there no recent ones?

[@mayursharma9385]

Your body shape is amazing love to see you doing exercise

[@asturiasmusic3773]

You are inspiration of this youth Keep motivating and inspiring us legand💪🏻 Love from India 🇮🇳❤

[@gchristie8423]

Inspiration?? He takes illegal steroids

[@thanos1764]

@@gchristie8423 how do you know that??? Anyways I am inevitable

[@1mAW58]

@@gchristie8423 🥱😏

[@HUNTER-yr3yn]

Thank you so much Sir, lots of love from 🇮🇳

[@FA-pd6gn]

Dear Sergi... thanks for making this vdeo in english.. Very well explained. love your videos

[@aaroniglesias901]

Amazing Bodybuilder Motivation inspiration Men thanks 💪😎🇲🇽

[@AmandeepSingh-un7jz]

Nice bro, valuable information, keep it on

[@hellokgr]

So many useful tips and tricks. Thanks Sergi...

[@washingtonwilliamsantoswas387]

Treino brabo de onbro tamo junto irmão

[@Kingnate1919]

Great video

[@swalehmbarack9469]

My role model nice to see your videos are now In English 💪

[@nigamananda0791]

I'm following your every statement about exercise & it's helped me very well 👍💯

[@ijaznawab3325]

Love u sagri...❤❤ bigg fan from pakistan. Keep motivate us .... U are my favorite lenged...❤❤❤

[@ELFAMOSOIRVING]

Excelent work,thanks by the runtine Zeus.

[@juanmurgueitio1507]

Good video ignore the bad comments you are a legend.

[@aadilkhan7589]

You are my one of the best favourite bodybuilder sir

[@thesynergy2177]

Keep making this kind of video. ❤️

[@f.a1935]

Sir you are a legend 🙏

[@مهندعدنان-ح2ب]

Thank you, Captain. every year and you are one thousand time good

[@Mr.Hawkkkkk]

Jeff shed and Sergi are the best ❤️

[@AbhijitBoruah]

Nice workout video bro

[@kuensanglama4408]

Really great bro, thank u.

[@daqa874]

Thank u for this new wideo

[@jorgemorales7141]

Sergio sigo tu rutina pero mi cuerpo se queda con mucha energia que devo de haser

[@rexstick]

Sweet moves!! Hitting shoulders tonight

[@ansarifitness9713]

Big fan of yours sir ji.... lots of love from India ❤️🥰🤗

[@arockiaallwinamalanm6711]

Please do video on other parts of body too... craving for your bicep & triceps workout...

[@Cigars66420]

Very good video amigo

[@fearlsticksfb1783]

Sou brasileiro e entendi quase tudo doq o cara falou em inglês, incrível.. como o sotaque do cara é igual dos brasileiros no inglês.

[@jhezus2]

Por qué ahora hace los vídeos en inglés? Si tenían mucha más repercusión en español.

[@francisguay2479]

WOW SUPER. Très bonne vidéo.

[@mukesh6329]

You are my most favorite bodybuilder

[@jariesman]

Muchisimas gracias Sergi!! Esto solo lo transmiten buenas personas como tu😊😊😊

[@elvisbenitez7138]

From Miami the best work out 🏋️‍♂️ my role model

[@umranbakkas5242]

The best of the beast

[@crazyrr2gaming603]

Great workout man🤠.A fan from INDIA 🇮🇳

[@fernandomaia7754]

Zeus 💪💪💪

[@jitheesh991]

I am a Big Fan of You From Kerala, India 🇮🇳 😍

[@rahulpanda5278]

Sir I am from India your video is very helpful. Many Indian boys consider you as their ideal.

[@priteshjatav1220]

Which workout split doyou follow:bro split or push pull leg??

[@subhamacharya3818]

Thanks ☺️ Sergi ❤️💪💪

[@alialiraqi2762]

Awosome bro 🔥 Thanks

[@alejandropascali891]

Sergi en español por favor!

[@abbasforamerica7508]

SERGI IS LIKABLE AND GREAT PHYSIC !

[@saajidify]

Best shoulder workout

[@luisvaca3365]

English is not my language but i can understand that Sergi teach us. Good tips and excercises

[@khaledbekkar1978]

From Algéria 👌🇩🇿

[@hydroplaneconvoy8130]

The KING✊🏽✊🏽✊🏽

[@Senthilkumar-or1dy]

Super Sir

[@subhansheikh2282]

Sergi why did you leave vanquish fitness for gymaesthetics?

[@diegoneitan2234]

Con que editas sus videos?

[@TheRealWorld38]

I was just waiting for your videos in English ❤️

[@aadeshsaliyan4002]

You are amazing bro

[@ronyyesidvalests]

Soludos desde Bogota Colombia

[@willyafrofitness1989]

i like shoulder seize bro im form Ethiopia ምርጥ ትከሻ አለህ ብሮ ይመችህ

[@alexanderl467]

Sergi te ha cambiado la cara muchísimo 💪

[@urielarellano152]

Mucha retención de líquido

[@nipunbargotra9908]

Sergi love u brother ,love from india

[@johncyril7401]

Thank you. Looking for more videos 📹.

[@rishabkumar8951]

Biggest fan from India love you Sergi ❤️❤️💋💋

[@nirjharaloy6108]

How much cardio do you do? Please make a video on cardio.

[@Madmaxx174]

Love Your Videos Big fan Sir ❤ from pakistan 🇵🇰

[@yuvraj9578]

U r my inspiration

[@favioluiscontrerasflores1088]

Vamos master, motivanos a entrenar ... Gracias por la rutina de hombros, la verdad muy agradecido, la agregare a mi rutina, éxito Sergi.

[@ramadanahmed8925]

Best exercise ever but last exercise I always feel it no comfortable to be it can easily injure my shoulder but the rest are top bro 😎

[@abhishekjha8779]

How can you achieve this size with natural diet such a amezing sir

[@coldboi6514]

Love from Pakistan 🇵🇰

[@luispena5150]

MAQUINA SALUDOS DESDE COLOMBIA

[@princepandit5742]

Love you bro

[@samuelgerville3428]

Top vidéo 👍

[@4n7or]

Eid Mubarak Sir 💝🇧🇩💝

[@vikramsingh2455]

Love from India Sergi..💗

[@naqibsuleman8]

Love you brother ❤️

[@AsadKhan-be7zx]

Hello sir I m your big fan

[@dikshubhardwaj6543]

Your big fan sir

[@ወርቃማንግግሮች]

you have the best shoulder in the world

[@RahulRahul-sm1xy]

Big fan sir❤ love from🇮🇳 India🇮🇳❤

[@unbelivable....4250]

Ur r my best bodybuilder

[@factdesiOfficial]

Thanks for English video😭

[@santoshkadav9174]

Great👍 brother

[@pacsdoggg6355]

en español tambien estaria muy bien sergi

[@oppuss36]

Good Video 👍🇳🇴

[@SasaAvella]

BOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOM💪💣💯🔥🏋️‍♂️

[@aguborda]

Awesome workout, but i got one question. Does it make a big diference the way you go up in the front raise? i mean instead of going straight you do like a bicep exercise but not flexing the arm... (sorry for the crappy english, im from argentina)

[@tomaszkorbut2290]

Its better to train your front delt with a press movement.

[@modeling.5865]

Gracias por los subtitulos Zeus se agradece 👏👏👏

[@fitwithmujeeb9740]

Respect💯and love😍from 🇵🇰

[@gforce119]

Love from India ❤️👍