What I Eat in A Day to Build Lean Muscle Mass

WHAT I EAT IN A DAY TO BUILD LEAN MUSCLE MASS | How to build muscle fast by taking you through what I eat in a day to gain lean muscle mass.
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My name is Aseel Soueid and I make videos about fitness, nutrition and lifestyle by providing a variety of informative videos and entertaining vlogs. I preach a lifestyle where you can easily achieve your fitness goals no matter what conditions or circumstances you face in your life. I teach you how to train the most effective and enjoyable way while still eating your favorite foods on a daily basis. Don't forget to subscribe if you want to stay up to date!
VLOGGER / LIFESTYLE / FITNESS / VLOGS / TRAVEL / VLOG / BODYBUILDER / KZbinR / TYPE 1 DIABETIC / WEIGHT LOSS / FAT LOSS / CUTTING / BULKING / WEIGHT GAIN / MUSCLE GAIN / BUILD MUSCLE / GAIN MUSCLE / COLLEGE STUDENT / UNIVERSITY
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Vlog series which includes tracking my cut / shred and bulking / bulk progress through physique updates, full day of eating / meals and the every day life of Aseel Soueid who is a Type 1 Diabetic living with celiac disease, lactose intolerance as well as being a college student.
▶Music used in the video:

[@AseelSoueid]

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[@bobafittness1346]

Inb4 the guy who asks for Stephen Amell’s diet.

[@horacenev2002]

Lol yeah it's been hours I guess he either gave up or is still yet to comment

[@bobafittness1346]

@@validus5808 how so? Check the comments, guy bounced back.

[@josatanvoxcovrs]

I just discovered you a few days ago! Thank you for these awesome meals

[@OfficialJoeyRedford]

I’m so glad you are out here as a natural spreading the word about not taking advice from ped users unless the person is gonna take ped’s! To many people out there giving advice when there on ped’s! Big up to you!

[@orlandosantos7006]

Good stuff! I will be placing my order soon for your protein for my first time.

[@jklololol9691]

Don’t get the cookies and cream it has a weird flavor. I also got the marshmallow cereal and it was awesome.

[@rickdibartolo835]

Are BR' OATS going to be available in Canada?

[@carvemyflesh]

You are truly inspirational

[@neil70636]

What's the meal 2 called or page in the book, would like to try that

[@paulgreet3438]

I am very interested in Br'oats when you launch.

[@kelwinmarcano2256]

Bro please do jake gyllenhaal

[@mohamadalzindani8069]

Big fan Soueid from NYC. Got 1 question to ask you how long till you see results?

[@bryanvivr2060]

6 months consistent

[@kamasalothi1040]

i'm glad to comment first

[@AseelSoueid]

Much love!

[@Jbeezy10]

Let’s gooooo

[@AseelSoueid]

Hope you enjoy!

[@angelaholmes8888]

Would you ever do videos on ludi lin diet 🤔

[@seeda5545]

What is the secret ingredient at the beginning Meal 1#

[@MrBigd87878989]

What kind of nike shirt is that? Where you get it from?

[@Pangea_7]

There's a special hate in my heart for water chesnuts 😂

[@geno5169]

I’m trying to to get lean! I still have lower and little bit of fat ! I was once 209’ I’m struggling with getting rid of it! I try to fast! I eat 2 eggs with egg whites ! 2 slice of bread with peanut butter or avocado 🥑! Someday’s oatmeal with protein powder! Blueberry! I make fruit smoothie! I need your help! I lift everyday

[@xjoemallardx]

Cut the bread

[@geno5169]

How many eggs do you make with your egg whites?

[@mr.e4381]

Do Kyriakos Grizzly’s diet.

[@kalanithiraman7]

Love You Soueid❤ From South-India🎉

[@MrBigd87878989]

How many grams of sugar with oats?

[@shavonnalesaine4]

Is this good for women who want to gain weight / bulk but cut also

[@amitsundarghosh3569]

Yummy pasta recipe

[@longerjoshua22]

Anyone else a T1D following

[@mahdicyber]

How much is your weight?

[@danielpawela6637]

Is eating oat meal with milk fine? I always do that

[@Samzo2002]

Ofc use whole milk

[@agathokleia3056]

❤❤❤❤❤❤

[@haidenoreilly-mr1dd]

👍