TOTAL BODY MAT PILATES | 20 minute workout (optional light weights).. Ashley Freeman

20-minutes is all we need! This total workout can be done using light hand weights or just with your body weight. Either way, we are going to feel energised and a little sweaty (of course) by the end. Let's get moving!

[@lindschki]

Thanks for this amazing workout which keeps me feeling so strong and alive ☀️

[@jadi_s]

It's amazing how you can turn effort and sweat into a fun and immersive experience every single time! Great workout, thank you! 🤗

[@ashleymfreeman]

What a beautiful message. Thankyou! So glad you had fun 💙💙

[@soniamitchell3205]

Awesome outside workout on a sunny chilly Melbourne day. Thku 🙏

[@kizzal2536]

This packed a punch!! 😅 feeling alive! Thank you!! 🔥

[@ashleymfreeman]

We are for sure alive!! 🎉🎉🤩🤩

[@deannaschunkewitz724]

Great fast paced workout. Congrats on 30 thousand subscribers.

[@ashleymfreeman]

Thanks so much Deanna 💛💛🎉🎉

[@jananikl7616]

Woow another great and sweaty one! 🤩 Omg and those abs 😬

[@ashleymfreeman]

😅😅😅😅 oooooofffttt!

[@444jacqui]

Loved this little burner one thank you!!

[@ashleymfreeman]

My pleasure!!! 🔥🔥🔥

[@indrenoreika9239]

nap time success! thanks

[@00netti00]

Perfect sweaty first in the morning thing… did it in my pj…😅🤪👌🏻

[@ashleymfreeman]

haha i love that!!!

[@hannahjuritti5095]

I loooove it! Your workouts makes me sooo happy, its unbelivable 😍🥰

[@ashleymfreeman]

That makes ME so happy! 🤩

[@musicfreakxyz]

Wonderful workout

[@ashleymfreeman]

Glad you enjoyed!

[@kiltyoconnor7219]

This was great thank you Xo

[@ashleymfreeman]

My pleasure 🔥🙏🏼