20-minute PILATES MAT Workout || Inner thighs & Obliques.. Ashley Freeman

You can support my channel and free content here - www.buymeacoffee.com/ashleyfr...
5 minute warmup - • 5-minute COOLDOWN stre...
5 minute cool down - • 5-min WARMUP routine f...
My reccomended Yoga Mats from ‘Liforme’ - 10% off code ASHYOGA
Check them out here liforme.com/discount/ASHYOGA
Ashley Freeman recommends that you always consult your trusted medical practitioner or physician regarding the applicability of any recommendations and follow all safety instructions before engaging in any yoga or training programs or videos. As with any forms of movement, there is always the possibility of physical harm or injury. If you choose to partake in this video, then you hereby agree that you are doing so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
www.ashleyfreemanignite.com
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
INSTAGRAM - @ashleymfreeman
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
FACEBOOK - / ashleyfreemanfitness
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
Get in touch! [e-mail]
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
Big love,
Ash

[@marieagnesdujardin9088]

I've just finished your latest full body workout and i'm already scrolling through the previous videos to see which workout i'll be doing tomorrow 😂(who am I? What have you done?!?😅)and this one looks amazing! I can't wait to be tomorrow 🎉

[@carolebeluse4240]

Good stuff, thank you. I love when you say “ I see you “😅

[@lindschki]

enjoyed it so much :) thanks for your work 🌞

[@jadi_s]

Awesome as always, thank you! 💐 Loved the final mini-stretch 😉

[@ashleymfreeman]

You're so welcome! Glad you enjoyed 👏🏼