20 minute STANDING Vinyasa Flow | No wrists (Pregnancy Safe)… Ashley Freeman

[@kellyspanik2555]

That was sooo good! Loved this sequence

[@shine-yoga]

Love the sequence Ash. It´s great for everyone with injuries around wrists, hands etc.

[@lorinnewingham5535]

You’re a great teacher🙏🏽 and love this flow 💕

[@ayaaly2866]

That was fun and energizing flow thank you also I must say seeing you move so beautifully and lightly was very inspiring to me ❤️

[@acaciarickard9413]

Beautiful as always Ash. And so lovely to have a pregnancy safe flow that is also challenging - they're hard to come by! Wish I lived up north to come to Shelter, you're a wonderful teacher. Thank you.

[@ashleymfreeman]

I’m so glad you enjoyed it Acacia! 💛💛