20-minute PILATES TOTAL BODY workout (no equipment).. Ashley Freeman

[@tabijahlove]

Always a BURNER with you Ashley! It’s challenging to find home no equipment workouts that burn, so thank you!! 🩵

[@carolebeluse4240]

You are a gift to us, great session, thank you so much. Saw your husband perform in Montreal last night. He ran by us outside while we were waiting and gave us that hundred dollar smile of his. We both have such great energy. 😍

[@jananikl7616]

Woow this is an awesome workout! 😍 Loves those changing variations! Thank you Ashley 🤗💚

[@AnkeSofie]

What a nice and spicy little work-out, beautiful sequence💪! Perfect length and nice level - not too hard - perfect for a short "after-work work-out" to feel good in my body. Thank you Ash 🧡!

[@Idalorena]

So much fun! Thank you 🎉

[@daniellryan]

Loved this one! Thank you! 🥰

[@lindschki]

What a good & powerful way to start my sunday! ⚡️ .. again thank you so much Ashley! since I found you and your amazing workouts, not a week has gone without one (or 2, or 3)! lots of love for you! 🩵

[@ashleymfreeman]

aw that makes me so happy and i'm so stoked to hear you're enjoying them! 💙

[@charlotteking6337]

What a great way to start a Monday! Thank you Ash that was awesome! 🩷

[@ashleymfreeman]

My pleasure as always Charlotte x x

[@patriciaobrien5977]

Grateful 🙏🏻

[@Jillianlambert]

Such a great workout!!!

[@soniamitchell3205]

Back to my lunchtime burns 😮💜

[@Lucy-rf2di]

Awesome workout, as always! ❤ Thank you Ash 🙌🏼

[@ashleymfreeman]

My absolute pleasure Lucy 💙💙💙

[@sabrinabinati4258]

Loved it. What a good way to start my Saturday

[@ashleymfreeman]

Have a great one! 🌞👏🏼

[@NierRues]

🥰 Thank you Ashlee...

[@ashleymfreeman]

Any time 🤗

[@sarahlay4835]

Amazing! Thankyou ❤ I love your energy and that you share that you're feeling the burrrrrn too! New subscriber 🫶

[@ashleymfreeman]

I'm not very good at hiding the burn 😂 Welcome! So happy to have you here xx

[@natashakruger5958]

So good!! I felt it! 😊

[@ashleymfreeman]

me too! 😅😅

[@janellefreeman5857]

Wow, was a tough. 😂 Back in the game. Thanks Ashy

[@ashleymfreeman]

Love you Mummmmm x

[@anoukittig]

This class was amazing. Thankyou very much Ashley🤗

[@ashleymfreeman]

So glad you loved it! 🤗🤗

[@fnmichon]

Loved it! ❤

[@ashleymfreeman]

so glad! ❤️

[@deboratonini4943]

the end is ❤‍🔥

[@ashleymfreeman]

❤️❤️🔥🔥 Amazing job for getting there!

[@kizzal2536]

OMGEEEE loved it!!!! Could feel those little muscles firing up in the hips, booty and legs! 😬😅 they are awake!! Thank you!!!!! 🎉

[@ashleymfreeman]

they are aliiiivvvvveeee! 🤩🤩🤩🎉🎉🎉