20-minute HIIT PILATES total body workout (no equipment & no jumping).. Ashley Freeman

Рет қаралды 4,046

Күн бұрын

Пікірлер: 29

@EmilyBeauchamp 4 ай бұрын

Ouuuuufff!! This one is a killer workout!! So glad I chose to do this this morning. I have fallen off the workout bandwagon and didn't feel so strong at some parts of this sequence compared to what I used to be able to do, but I know that tomorrow I'll be stronger and that is just so rewarding. Plus sweating and getting the heart rate up -- do I feel alive!!! Thanks a million Ashley, you're my go-to gal!!! 🥰

@tabijahlove 2 ай бұрын

My family and I have begun our journey living on a bus doing a lap around Australia! Soo your hype girl videos help me stay healthy with movement on the road! Thank you Ash ❤❤❤

@laylahelenac7791 5 ай бұрын

Thanks heaps, Ash❤❤!

@ashleymfreeman 5 ай бұрын

my pleasure 🥰

@kizzal2536 5 ай бұрын

I woke up freezing, now I’m sweating! 🙌🏼 you never disappoint! 🫶🏼 Thank you!!!

@ashleymfreeman 5 ай бұрын

my pleasure!!!

@tammycovell805 5 ай бұрын

Soooo gooddddd❤❤❤❤

@ashleymfreeman 5 ай бұрын

❤️❤️❤️❤️

@soniamitchell3205 Ай бұрын

Omg killer 20 minutes this morning. Thks Ash 💜

@Cassie.FlourishWithPurpose 3 ай бұрын

This one got the heartrate up and felt sooooo good 🙌🏼

@amandaschofield3000 4 ай бұрын

Amazing!! Thank you

@444jacqui 5 ай бұрын

That was awesome thank you so very much

@ashleymfreeman 5 ай бұрын

You are so welcome!

@barbelmair5948 5 ай бұрын

wooooooooouuuuuuiiiii 🔥🔥🔥

@ashleymfreeman 5 ай бұрын

🔥🔥🔥🔥👏🏼👏🏼👏🏼👏🏼

@XxellysaxX 3 ай бұрын

Came back for the 2nd time, what a great workout

@lindschki 5 ай бұрын

Wohooo!🔥 feeling so alive!

@franziskam2691 4 ай бұрын

yihaa. please more of these. so much fun and sweat. Awesome, thank you 🤸‍♂

@soniamitchell3205 5 ай бұрын

Omg my first double workouts. 🎉💜

@julietabenard2296 5 ай бұрын

The perfect workout !!! Thank you!

@ashleymfreeman 5 ай бұрын

my pleasure! 🔥👏🏼

@jadi_s 5 ай бұрын

You really are an inspiration to everyone. Thank you for your amazing job 🤗

@ashleymfreeman 5 ай бұрын

thankyou so much, so glad you enjoyed it x

@jananikl7616 5 ай бұрын

Wooow I usually dont like HIIT, but this one was nice! 🤩👍 Thank you Ashley. I love the mindfull part of every workout too! ❤️

@ashleymfreeman 5 ай бұрын

That's awesome! HIIT can be great, hope you can keep enjoying 👏🏼💃🏼

@jannickelangfeldt2438 2 ай бұрын

Thank you that was great

@cathsully6603 5 ай бұрын

Woohoooo🎉🎉

@ashleymfreeman 5 ай бұрын

let's go Cath!

@mel.melly. 5 ай бұрын

Thank you❤🥵