20-minute HIIT PILATES total body workout (no equipment & no jumping).. Ashley Freeman

Welcome to this total body 20-minute HIIT pilates class. We will be working for 30 seconds, followed by 10 seconds of rest. No equipment needed and no jumping. Let's get moving team!
5 minute warmup - • 5-minute COOLDOWN stre...
5 minute cool down - • 5-min WARMUP routine f...
My reccomended Yoga Mats from ‘Liforme’ - 10% off code ASHYOGA
Check them out here liforme.com/di...
Ashley Freeman recommends that you always consult your trusted medical practitioner or physician regarding the applicability of any recommendations and follow all safety instructions before engaging in any yoga or training programs or videos. As with any forms of movement, there is always the possibility of physical harm or injury. If you choose to partake in this video, then you hereby agree that you are doing so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
www.ashleyfree...
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
INSTAGRAM - @ashleymfreeman
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
FACEBOOK - / ashleyfreemanfitness
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
Get in touch! [e-mail]
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
Big love,
Ash

[@Cassie.FlourishWithPurpose]

This one got the heartrate up and felt sooooo good 🙌🏼

[@lindschki]

Wohooo!🔥 feeling so alive!

[@soniamitchell3205]

Omg my first double workouts. 🎉💜

[@XxellysaxX]

Came back for the 2nd time, what a great workout

[@EmilyBeauchamp]

Ouuuuufff!! This one is a killer workout!! So glad I chose to do this this morning. I have fallen off the workout bandwagon and didn't feel so strong at some parts of this sequence compared to what I used to be able to do, but I know that tomorrow I'll be stronger and that is just so rewarding. Plus sweating and getting the heart rate up -- do I feel alive!!! Thanks a million Ashley, you're my go-to gal!!! 🥰

[@julietabenard2296]

The perfect workout !!! Thank you!

[@ashleymfreeman]

my pleasure! 🔥👏🏼

[@laylahelenac7791]

Thanks heaps, Ash❤❤!

[@ashleymfreeman]

my pleasure 🥰

[@franziskam2691]

yihaa. please more of these. so much fun and sweat. Awesome, thank you 🤸‍♂

[@amandaschofield3000]

Amazing!! Thank you

[@444jacqui]

That was awesome thank you so very much

[@ashleymfreeman]

You are so welcome!

[@barbelmair5948]

wooooooooouuuuuuiiiii 🔥🔥🔥

[@ashleymfreeman]

🔥🔥🔥🔥👏🏼👏🏼👏🏼👏🏼

[@kizzal2536]

I woke up freezing, now I’m sweating! 🙌🏼 you never disappoint! 🫶🏼 Thank you!!!

[@ashleymfreeman]

my pleasure!!!

[@jananikl7616]

Wooow I usually dont like HIIT, but this one was nice! 🤩👍 Thank you Ashley. I love the mindfull part of every workout too! ❤️

[@ashleymfreeman]

That's awesome! HIIT can be great, hope you can keep enjoying 👏🏼💃🏼

[@cathsully6603]

Woohoooo🎉🎉

[@ashleymfreeman]

let's go Cath!

[@tammycovell805]

Soooo gooddddd❤❤❤❤

[@ashleymfreeman]

❤️❤️❤️❤️

[@mel.melly.]

Thank you❤🥵

[@jadi_s]

You really are an inspiration to everyone. Thank you for your amazing job 🤗

[@ashleymfreeman]

thankyou so much, so glad you enjoyed it x