I love that you actually do all of the reps for each move on your videos. It makes them much easier follow and motivating for me personally. I just rewind and do it two more times. A lot of videos from others simply show the move once or twice and tell you to do it 10 times etc. Thank you for taking the time to do this.
@jenna75264 жыл бұрын
I agree! Autumn is the best
@pbgirl17119 жыл бұрын
You can also use paper plain paper plates on carpet as sliders, works great.
@elizag.46559 жыл бұрын
Plastic bags work well too
@bohobeautiful9 жыл бұрын
love these exercises!
@irais24619 жыл бұрын
I love your work outs
@beautyd.71123 жыл бұрын
Very nice
@itsdrewbrakey9 жыл бұрын
Thanks for the workout! It's all about those booty gains!! ☺️😉💪
@JanessaElizabeth9 жыл бұрын
Autumn; could we get a similar workout using dumbbells and bands only without the other wild equipment? Not all of us can afford or have all of that other gear in our arsenal.
@DaniLove02279 жыл бұрын
I agree with this! I can modify almost everything except I'm not sure how to modify the workouts that require a suspension system... I'm sure I can make a DIY one somehow but I'd prefer something that I didn't have to make
@JanessaElizabeth9 жыл бұрын
MischiefMayhemChaos Hope Autumn sees this. I love these bonus workouts, but half of them require things I don't have which makes me sad. :(
@DaivaMacKenzie9 жыл бұрын
Autumn! Where can I get that boot case that's holding the weights. If you could find out for me that would be awesome!
@ryanjacobson46379 жыл бұрын
Autumn, thanks for this! What brand are the red pants? Any recommendations for an at home TRX if you have a rental home and can't drill large holes?
@alwaysinitbabeee8 жыл бұрын
Don't really need this XD But it feels so good 👌👍😍
@lisaschexnayder85384 жыл бұрын
What are the dimensions of that box?
@sunshinebaconandmusic4169 жыл бұрын
Autumn, Are these workouts in the new 21DF Extreme?
@AngelaLMays9 жыл бұрын
Kelley Morse No not exactly. She only uses dumbbells in 21 DFX. But there are alot of challenging lower body exercises in all of the workouts. You would be thoroughly pleased.
@GlamorousLyss8 жыл бұрын
what is said at 3:10 ? omg look at that...
@crystusashe72484 жыл бұрын
All I have are handweights. Not everyone can afford all that equipment
@Danofstockport8 жыл бұрын
Sorry but it's a heel drop ABducuctor lift...just sayin' ;-)
@MelodyJoyMelodyJoy8 жыл бұрын
how the hell are we supposed to improvise if we dont have this equipment? I guess i'll use my furniture. the most i have is weights. And only 1 out of all 100 of these Exercise KZbin videos have required any equipment.