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➡️GET OUR JUMP ROPES! ENTER CODE "DOTHETHING" To Save 15% ► www.crossrope.com/jrd-yt
➡️Get the JRD App!► www.jumpropedudes.tv
➡️JUMP ROPE MAT ► www.crossrope.com/jrd-crmat
Timecodes
0:00 - intro
1:09 - boxer skip
2:02 - side swipe
3:02 - criss cross
4:45 - double under
5:32 - south paw side swings
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