Why I Don't Do More Jump Rope Tricks

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⏰ Timestamps:
0:00 - Intro
0:20 - People ask why I’m not progressing or learning new jump rope tricks
1:18 - My focus with jumping rope is weight loss and athleticism
2:02 - Jumping rope helped me lose 70 lbs
2:35 - New niches in jumping rope: fitness, tricks, sports, competition
4:01 - Jump rope gives me freedom
5:15 - What jump rope tricks do you want me to learn?
OTHER RESOURCES:
➡︎ The ONLY 10 Things That Matter For Weight Loss: • The ONLY 10 Things Tha...
➡︎ 35 Min Jump Rope And Dumbbell Workout: • 35 Min Jump Rope And D...
➡︎ My Super Simple Diet For Staying 8-10% Body Fat FOREVER: • My Super Simple Diet F...
#JumpRopeDudes #DoTheThing #JumpRope #Cardio #Fitness #WeightLoss #Workout #Healthy #Lifestyle #SkippingRope #JumpRopeWorkout #HIIT #WeightLossWorkout
Disclaimer: The information provided on the Jump Rope Dudes channel is not medical advice, nor should it be taken as a replacement for medical counsel. Jump Rope Dudes does NOT assume liability for the application of the exercises or information presented on this channel.

[@JumpRopeDudes]

Get our jump ropes - Use Code "DOTHETHING" to save 15% www.crossrope.com/jrd-yt

[@deutschemama911]

I‘m not into tricks and don’t expect to see any from you. This channel is more about the benefits of jumping rope for health/fitness/weight loss.

[@Matticus87]

Agreed. They help with “monotony” - but that’s it. The running criss cross and double under is all that is required.

[@deutschemama911]

@@Matticus87 you lose weight even without those two. Just consistent jumping boxer step or feet together will do it.

[@Matticus87]

@@deutschemama911 I agree. It’s all I did for multiple years of kickboxing.

[@JumpRopeDudes]

Appreciate it 🙏🏼

[@davidchung3923]

I agree with all the comments here. When I was a jump rope newbie, I recognized that I would not need to learn tricks for my goals (weight loss/fat loss). I just learned what I wanted to learn and stuck with that

[@carlaj9293]

I do the occasional criss cross. I just try to focus on getting my jumps in. Nothing fancy.

[@JumpRopeDudes]

That’s how you get it done!

[@flowers4hunters]

Same!

[@susanmahaney8876]

I completely agree and have been jumping for years, BUT I love all forms of exercise, lifting, running, biking, swimming. I am a proud and very fit generalist at 72!!

[@JumpRopeDudes]

amazing! I hope to be the same 💪🏻

[@barefootgreg2019]

Preach it, brother! I am in it for the exercise, learning the overly fancy stuff seems like a waste of time. It looks cool, but my efforts are better used elsewhere.

[@JumpRopeDudes]

Exactly!

[@bellaangel4422]

Thank you for the No BS motivation 💕 I have been on a steady schedule now for 3 weeks. I feel great physically and most important mentally now. 🙏💪

[@JumpRopeDudes]

You got this! 💪🏻

[@vincentsavery]

Absolutely True. I am 62 years old and started jump rope during COVID 19 in India. Till now I have made it a point to do jump rope every day. I feel relaxed and mentally strong and a jump rope session. Thanks 🎉.

[@erikfernandes5919]

Congrats. You are much better than me. Im 29 haha. I jump in alternate days and even so i feel so tired. This simples exercise consumes all of my energy. Thats why it is boxer's main exercise.

[@medaherf9462]

Love to see stuff like this

[@JumpRopeDudes]

amazing, happy to hear stories like this 🙏🏽

[@eannemarieweber5285]

I just love the rush of spinning the rope and jumping over it lol!!!❤

[@JumpRopeDudes]

lol same!

[@lisaresuggan923]

I agree with you 100% Dan. I've been jumping for nearly 3 years now and I love all the basic jumps. I sit in an office all day, so when I get home, I love listening to music and doing my jump rope. Its my time, no phone, no distractions for 30mins - 1 hour. Jump rope makes me happy.

[@JumpRopeDudes]

i love to hear that, it's your time for YOU

[@irimiaradu-silviu5764]

Basic jumps, boxer skip and one-step jump on each foot. They work perfectly for me.

[@JumpRopeDudes]

💯

[@rdbiker]

I agree with you 100%. You do enough "tricks". I jump rope for fitness and health and in your words: total body transformation, not for show. I'm 68 and try to jump 3-4 times a week, either with your posted videos or with the Jump Rope and Dumbbell Workout Program. On alternate days, I use resistance loop bands.

[@JumpRopeDudes]

Hell yeah! Do the thing 💪

[@ergobanan2024]

I agree with You and feel the same and i am glad that Crossrope is finally in Poland 🇵🇱

[@lizsmith5371]

You don't need to be flash Dan, love you for who you are, what you do and your never ending encouragement ❤

[@JumpRopeDudes]

Thanks 🙏🏼

[@singhsahab5212]

Loved this 🫀💥

[@JumpRopeDudes]

🙏🏽

[@ernestoperez8065]

I like your jump rope ...very very useful ...basic is most important

[@JumpRopeDudes]

yup! the fundamentals

[@bythandeka]

Thank you for this... Basic is always the beset.

[@JumpRopeDudes]

nothing wrong with the fundamentals

[@w.l.5468]

Ya man! I am just a dude jumping rope to get my cardio up and sometimes it is as simple as getting me out! I am definitely not trying to be an acrobat with tricks. Good on ya, mate.

[@JumpRopeDudes]

🙏🏽

[@alberteshoo3448]

I agree with your philosphy re jumping. I think the boxer moves and variations are enough for most people for fitness and the mental challenge. Maybe add the heel-toe move. I think you can move to the next level by making combos with your existing reptoire. You've done some with with Rush but not so much technique; that would be interesting. Definately Tori Boggs for combos.

[@Love-ql7rd]

You don’t have to explain yourself. Your niche is to the general public and is relatable and obtainable. General fitness and preparedness is where it is at for 99% of the population. Very few have the time and energy to practice those skill sets. Don’t get me wrong they are super cool. But your educational material is achievable and your story is one that is attainable for most humans. Keep doing what you are doing!

[@DillonHendren]

From your style, I can see EB swings being highly enjoyable for you.

[@JumpRopeDudes]

should try!

[@jeffrap1]

I’m 62 and jump rope religiously 5 mornings per week for years. I rarely do tricks, too. Boxer, alternate foot, ski, a few others. For me it’s about cardio and strength training. It’s all good, though. Whatever will keep you jumping!

[@JumpRopeDudes]

well said, whatever keeps you jumping ⚡️

[@jesusosorio7205]

You are not a showman, you are doing great 👍, I started jumping by just following the basics no the show or fancy tricks

[@JumpRopeDudes]

thanks so much

[@jesusosorio7205]

Welcome sr 😊

[@MLV-Archive]

Yep, this video matches my mentality. I really only do boxer step. I would like to learn southpaws and crossovers but the time spent doing that takes away from exercising and losing weight so it's not a focus.

[@JumpRopeDudes]

yup, just get it done and get out! 💪🏻

[@hritikrajsinghh]

Absolutely relatable Dan. Who gives a flying f*** about the trick.. all that matters is pumping your heart rate! Cheers! #dothething

[@JumpRopeDudes]

agreed!

[@richardtaylor9798]

Just do the thing! Also, glad to see some more older jump rope dudes replying. I’m 71!

[@JumpRopeDudes]

me too, gives me such inspiration 💪🏻

[@garygameon]

Totally agree. I don't do mics, triples, mambas, etc. Fitness and weight loss is my thing. Tricks are for show. I wouod recommend squat jumps as a form of fitness and strength training routine.

[@JumpRopeDudes]

dude, squat jumps 🥵

[@chrisl1637]

Which calculator do you use for your BMR? And I know you mention in many of your videos about a calorie defect. Is there a certain percentage you should aim to be under? I’m asking under the assumption that cutting them in half isn’t really a healthy thing to do? That’s me guessing, and was hoping you could elaborate more on this topic! Love the videos thanks for all you do.

[@JumpRopeDudes]

watch this: kzbin.info/www/bejne/eGa8f4dmqMqlhs0 hope this helps!

[@brendasaller]

Hey, because of this video I am suscribing!!

[@JumpRopeDudes]

thanks!

[@Nattypants1985]

I have a request. I'm planning on getting the get strong set for my birthday at the end of July. Can you make more videos utilizing the get strong set so I have workouts to do with them? Or maybe make a Playlist of already existing get strong set? Tricks are cool but definitely not required. What youre doing is perfect.

[@JumpRopeDudes]

For sure! I have lots of heavy rope workouts, here's a fav: kzbin.info/www/bejne/sJmtdqRtjL9_l6M but more in the works! 💪🏻

[@michaelsoler8566]

Yess 👏🏽👏🏽 true 💪🏽💪🏽

[@JumpRopeDudes]

🙏🏽

[@jeffreyeloriaga8434]

If u have some fav combos / trick flows, would love to see some tutorials :-)

[@JumpRopeDudes]

I have combos 😎

[@IputWahyu-fo8xy]

Any different basic and tricks?

[@gabyszabo9615]

Like many people in the comments, I’m here for the simple fitness and encouragement! I like your straightforward approach and the mix of tricks u do; I think our community here is not into doing a million fancy tricks: we just want to Do The Thing!

[@JumpRopeDudes]

I appreciate that!

[@LegBuilder]

Question for you. Should I start with the 1/4 or 1/2 lb rope. I am new to jump rope and am going to order a Crossrope. Also. Slim or the heavy handle. I am just doing this for exercise. Thanks

[@JumpRopeDudes]

The get lean set comes with both and you won't regret buying a set. But if you are only getting 1 rope - 1/4 lb slim handle

[@hayagreevr436]

Bro who needs that tricks you just jumped ropes for 25 mins straight and that’s very impressive and I really don’t expect any thing from you

[@JumpRopeDudes]

thanks 🙏🏽

[@leadsin99er]

Way i see it, focus is fitness, and you lead by example, you have the shredded body most other jump rope youtubers dont. Another example is the Crossrope ceo, (who appeared in JRD bfore), also not big on tricks but a beast at double/quadruple unders. Different strokes different folks

[@JumpRopeDudes]

Yup, Dave is a beast at triple unders 🔥 but to each their own and you said it well!

[@Nordozan]

I don't jump rope. The only trick I know of, by name, is double skip (or hop?) I just watch Dan because his videos encourage me to be me and focus on what I want out of my fitness journey.

[@marysalmon2367]

When the gyms closed, I still had running and jump rope and kettlebells. Took my workout to my back yard and alley for sprints. Only ever cared about the basic bounce, my best achievement was eliminating the "double bounce" After that, I so no reason to do more. Mission accomplished. LOL.

[@JumpRopeDudes]

mission accomplished

[@TinaLRoman]

whip out a new one once a year 🤣🤣 - all good with just the fitness tips😊

[@JumpRopeDudes]

lol

[@IRoseline]

Dan I want to buy a shirt “Do The Thing” I live in Canada, do you sell them?

[@JumpRopeDudes]

coming back in stock soon! sold out

[@personaltraineronyourphone9511]

I do some trick but I do it more for mentally freedom and resistance

[@JumpRopeDudes]

nice

[@AnthonyMcqueen1987]

I have been dancing with a rope for 14 years and i know at least a dozen tricks so far. Its called practice and consistency regardless of how difficult the trick is some tricks took me at least a month to get right. It all depends on how bad you want it but to me jump rope is all about endurance, timing, footwork, coordination, rhythm and so on tricks are just a bonus. And most people out there who do fancy tricks just love to show off i highly doubt any of them can dance with a rope for a hour or longer which is jump ropes true strength. - That is just my two cents on this subject

[@JumpRopeDudes]

to each there own. that's awesome, keep doing what you do! do you post it on social? lmk

[@elrusso8981]

Nope, no need for tricks here. Your answer was perfect- correct form and intensity for weight loss and endurance. I actually feel you lose both those elements when you're constantly working on tricks. I'd rather jump rope objectively everyday for the purposes of fitness and that can be achieved with the basics. Personally, I'd like to progress to skipping longer periods and introducing more high intensity intervals, including weighted jumps. Love this channel!!!

[@JumpRopeDudes]

well said! thanks for the support 🙏🏽

[@AddressDaFact]

How do i get a jump rope dudes floor mat?

[@JumpRopeDudes]

The jump rope dudes branded mat is sold out currently :( you can get the crossrope jump rope mat: www.crossrope.com/jrd-crmat and still use our code DOTHETHING for a discount.

[@AddressDaFact]

@@JumpRopeDudes I have those already

[@inri763]

Usually does running man and some boxer skip here and there. More than that I'm out of breath lmao

[@JumpRopeDudes]

🤣

[@user-gx5hx5re1z]

Ciao. Saltare con la corda è una cosa bellissima,si salta anche per il piacere di saltare,che è molto divertente. Non è una competizione,ognuno salta come può. Non sempre è facile riuscire a fare un esercizio,ci vogliono mesi e mesi di prova (almeno per me) e poi,se e quando si riesce a farlo la soddisfazione è grande,come in tutte le cose.Io mi diverto e quando non so come fare..guardo i tuoi video che sono molto utili e te sei molto bravo e spieghi bene.Perciò ti ringrazio e ti saluto e..vai avanti per la tua strada. Ciao Eva

[@JumpRopeDudes]

Thanks eva! You're right, it's not a competition and it's meant to be for the enjoyment of it. thanks for your support 🇮🇹

[@vincentsavery]

Yes it’s true. We do this only for burning fat and keep us healthy and fit. In a short time we burn lots of calories. It’s useful not only for our physical health but also mental health. When I am down and depressed I take a jump rope and dot 10 sets .

[@JumpRopeDudes]

that's all it takes to get it done

[@luceinbattaglia9425]

I totally agree. Tricks distract me. They’re good only for resting in my opinion..

[@JumpRopeDudes]

yeah when you want to go hard and sweat, keep it simple

[@AndrsOrtzV]

Do EB swiiings

[@JumpRopeDudes]

those are cool

[@AddressDaFact]

You answered this already lol

[@darioxbrow9223]

a lot of tricks are not easy on the joints hey man can you pls get in contact with crossrope? no sign of CS, no sight of the tracking code, I don't know what's happening. They're not replying to my messages either.

[@alberteshoo3448]

I have no interest in advanced tricks like wraps, mike releases and flips/tumbles etc. I do strive for the intermediate level stuff. Crosses, EB, side-swings and footwork. I think more combos within workouts would be good. Tori Boggs would be a great person for you to collaborate with in my opinion. She has a combo with x-jacks, high-knee offstep and running man that I've been struggling with. A southpaw combo with various crosses and side-swings would be cool. Something normal people could really develop a flow with...

[@JumpRopeDudes]

Great advice, thanks

[@williamkauffman5745]

its about fitness and conditioning, right

[@JumpRopeDudes]

💯

[@loreleidenton7000]

❤

[@JumpRopeDudes]

❤️

[@matthiassventoest6800]

do you.., I like to mix it up myself.., just to break up the monotony. you can mix it in. again, everyone, do you.

[@ithinkthereforeitalk935]

You are a big guy, all tricks that Lauren and her ilk are doing are very hard on joints. I am a male, 45-50 pounds lighter than you and have been a runner for years and yet some of the shuffle dance moves she does really make my body hurt afterwards. But it's def fun and forces your brain to work harder to coordinate all body movements that go into one cool looking trick. I think you already can do all of the stuff that really counts and makes you a proficient jump skipper. Leave the weird injury-causing moves to people half your size. 😀

[@JumpRopeDudes]

haha excellent point!

[@ownagebox]

1st not many people have the coordination to even do the basic stuff in skipping. 2nd people wil just give up after a while. 3rd you need specific ropes for certain tricks. 4th people wont buy extra ropes just to do tricks. 5th people that are started skipping doing it to lose weight. 6th see 2nd.

[@JumpRopeDudes]

well said

[@chandan.mohapatra]

Learn Triple unders It is possible because you are good at double unders

[@basiletetennis]

Southpaw double under or Tyson squad jump I think the way of skipping is the way I want to skip

[@JumpRopeDudes]

those are nice

[@tuckt6180]

👍👍👍👍

[@JumpRopeDudes]

🙏🏽

[@damiangrabarczyk9257]

Boxer Step, High Knees, Cross Over, Side Swings and Double Unders - that's all we need. Whole rest is not beneficial, better stick to the" golden five" and go to heavier ropes.

[@JumpRopeDudes]

💯

[@abcdefgh4404]

I never did tricks on jump rope and never trained for that. My focus rely on intensity.

[@JumpRopeDudes]

🔥intensity gets results

[@magicboy382]

Day 22 of offering Dan to do the fastest time to do 2000 jump ropes challenge Edit: Seeing you do triple/ quadruple unders would be extremely cool, in my opinion.

[@jake-watkins]

Given what you already do, I'd say throw in the EB. It's just a crossover with a little extra spice. No need to go all Tori Boggs with this stuff though.

[@JumpRopeDudes]

solid advice

[@thebrownbaldy]

IMHO, the basic bounce works just fine, no tricks necessary

[@JumpRopeDudes]

100%

[@faim4251]

Bro, a new warm up video please.

[@JumpRopeDudes]

good idea!

[@faim4251]

@@JumpRopeDudes looking forward to it brother.

[@deannabarnes3771]

No tricks for me neither, yet I'll do the thing.

[@JumpRopeDudes]

👊🏼⚡️

[@flowers4hunters]

My trick is getting my 4,000 jumps in 6 days a week! And since I’ve been jumping my hair grows like crazy! And that’s all I need!! Bump those tricks!! LOL!

[@JumpRopeDudes]

well done! 💪🏻

[@Hammertime054]

👍🏻👍🏻👍🏻👍🏻👍🏻😎🏴󠁧󠁢󠁥󠁮󠁧󠁿

[@JumpRopeDudes]

🙏🏽

[@yasihosseini3320]

💯✨💯✨💯✨🙏💚🙏💚

[@JumpRopeDudes]

🙏🏽

[@bluekrishna]

I also jump rope for fitness, its meditative and builds calf muscles i do not care about tricks

[@JumpRopeDudes]

yup, to each their own

[@tinalewis6782]

Please don’t do anything you aren’t inspired to do just because of comments. I have to wonder how many of those comment writers can do advanced tricks. I used to love learning new tricks and have to say I was getting good at them. But after I learned something new, then what? I just want a fun cardio workout. Good ol’ beginner moves do that just fine.

[@JumpRopeDudes]

well said

[@Si-88-]

Southpaw is badass 😎

[@JumpRopeDudes]

yeah love that one

[@lizw4983]

Just do the thing…. No tricks required

[@JumpRopeDudes]

💯

[@jumpnbeats]

i do some tricks, but the main reason i followed the JRD guys is i got inspired by their passion and commitment, which is believe is very important, not just with jump rope, but with the whole fitness lifestyle. enter hashtag DOTHETHING!!! =D

[@JumpRopeDudes]

thanks for that 🙏🏽

[@SufferersKeepOnJammin]

K.I.S.S.

[@JumpRopeDudes]

yessirr!

[@joeldiaz141]

Not gonna lie, i know some basic tricks and do them. Ive tried some of the more sophisticated ones and keep failing. And that, ladies and gentlemen, is why I dont do more tricks. Keep it real, if you knew how to do more sophisticated tricks amd your body can execute them, youd be showing them off all the time. I know I would. No shame in that.

[@JumpRopeDudes]

lol well said

[@vb2806]

You don't need to do tricks. It's the same for me with any sport. If I swim I just want to swim faster. If I Jump rope I just want to do it more efficiently

[@JumpRopeDudes]

⚡️

[@omartech110]

I dont do tricks but i'm a boxer guy

[@JumpRopeDudes]

footwork all day!

[@jopesol7765]

Trick ropers are cringe

[@JumpRopeDudes]

🤣

[@LWT1449]

I'm exactly the same,I used to box so obviously jumping rope was part of my training. I use jump rope as my cardio workout 8x3 mins rounds. If I tried to learn new tricks while I'm doing my training I'm just going to keep messing up and stop my cardio workout. Yes I could set aside another time space to learn tricks but what for? It's all about the foot work for boxing and fitness,fancy tricks with your hands throwing your rope about Is doing zero for footwork. Best wishes from London England.

[@JumpRopeDudes]

well said and shout out London!

[@Joe_De_Luca]

Dan your the man. I’m like you. I jump rope for my fitness and lifestyle. In March I will hit my 55th birthday 🎉 and there is no way I would be so active without jumping rope. If you want to learn new tricks, there is only one person you need to collaborate with. @kathyjumps one of the OG’s of the jump rope legacy. #dothething

[@JumpRopeDudes]

thanks Joe 🙏🏽 Happy early bday and I'm so glad to hear that skipping is what is keeping you feeling young and energetic ⚡️ yes a collab with Kathy!

[@Matticus87]

You’ve already collaborated. But Rushie S! Rush Athletics! Or jump rope vet. @jumpropevet

[@JumpRopeDudes]

let's gooooo 🔥

[@Ruth25853]

I do love that I can do all the workouts without having to do any tricks.

[@JumpRopeDudes]

Exactly, just sweat and get it done