Ramadan Diet Plan for Weight Loss | How to Lose Weight in Ramadan 2024

Ramadan Diet Plan for Weight Loss | How to Lose Weight in Ramadan 2024 | Ayesha Nasir

Рет қаралды 217,426

Ayesha Nasir

Күн бұрын

Пікірлер: 665

@saherjamshaid6762 10 ай бұрын

Shukar ha aaj 2sray roza ma hi plan aa gya, thank you very much

@ShaliKarim 10 ай бұрын

ye dress bht suit kr rha ap pr. ma Sha Allah❤

@Bushra_shahid 10 ай бұрын

Bht wait krhi thi 2024 k diet plan ka

@syedashehreena901 10 ай бұрын

Sehri : 7 inch gandum/joo ka paratha 2 teaspoon desi ghee with omelette/ salan + hand full of mix nuts + yougurt 1 pao / lassi + small cup tea ¼ milk OR Healthy Cereal Hand full of nuts + 1 fruit OR. یا Daaliya With 8 strawberries 🍓 IFTAR TIME : 1/2 DATES + Lemon water/ chia seed drink + 1 cup 250 grams fruits chat masala With 3_4 onion / 🍆 pakora + 2 vegetables roll/ samosa home made . DINNER : 1 Cup yougurt with bhaliya add chat masala OR Chana chat OR Bran bread sandwiches 🥪 (1 slice cheese , veggies , palm size chicken in 2 slices ) OR 7 inches roti with salan OR 24 teaspoons rice. Midnight if feeling hungry Strawberry milk shake (200ml low fat milk , 1 strawberry) OR Garm small cup milk OR 2 Fruits. Stay hydrated 🥤

@realonlineearning2089 10 ай бұрын

Great effort

@waqasnasirrao 10 ай бұрын

Gundum or joo k atty k elava jo white atta hota wo use hota hmary ghr to kia uski roti kha skty sehri me without makhan etc

@syedashehreena901 10 ай бұрын

White atta is not healthy... iss mein calories zyda hoti hain .. gandum or joo is better option @@waqasnasirrao

@nimrahbashir5022 10 ай бұрын

She is so nice.. Most humble and mannered girl.

@tayyabrafiq5440 10 ай бұрын

Shukar hai ....shukr hai ..finally agaya

@zurwashahzadiii4894 10 ай бұрын

Thanks aloot apka plan na ata tu mai diet krti hi naw😅shkr ha allah k apny ramza plan upload kya ❤

@lubnabutt5819 10 ай бұрын

Allah tallah ka A capital likha karaen plz

@zurwashahzadiii4894 10 ай бұрын

@@lubnabutt5819 capital likhny c kya hoga... Small b likh lygy tu koi gunah ni hota

@SubhanaQadir 10 ай бұрын

Inshallah ma is Ramzan yah deit plan follows Karo gi❤thanks Dr

@aishacornerstyle6581 10 ай бұрын

Apke sab se ache baat ap options dete hen thanx

@Baby_poem 8 ай бұрын

Sb diet se behtr deit plan

@kashilife7104 10 ай бұрын

Zbrdast buht shukriya mn b same ese hi sehri or aftari kr rahi hun ap k pichly diet plan se kuj kuj chizy use kr k bs ak 2 chiz ka tha wo b ap ki video dekh k dur ho gya Mam buht shukriya ap ka Allah ap ko khush rakhy or hm sb ki ibadat or rozy kabul frmye Ameen❤

@gardenflower6837 10 ай бұрын

Pehle kabhi in ke diet plans se weight loss kiya ap ne

@iqraaleem6089 10 ай бұрын

Masha Allah itna Sara Kha K b weight loss ho tu Kya hi bt ha❤

@westneutron5866 10 ай бұрын

Same thinking 😊

@bushrahashmi3935 10 ай бұрын

I m thinking same mein to is sy b km khati hn lkn weight km he ni ho raha

@hadiaziz8153 10 ай бұрын

@bushrahashmsame thinking dear😢i3935

@iqraaleem6089 10 ай бұрын

@@bushrahashmi3935 sahi bt ha aur ma tu sehri ma b 1 boil egg aur 5 almond khati hn aur iftar ma chana chat aur strawberry ka juice wo b pani wala. 😅

@saronosh 10 ай бұрын

Mera tu is sa weight 5kg increase hi ho ga, because mn Inkee Feb wali intermittent fasting 6-18 ker rai thi, us mn sada 2 time meal, nuts and youghurt/milk bus . Us k hisab ab tu bahut ziyada khana hy 😮 itna loaded iftar 😅

@hirach8836 10 ай бұрын

The best talk in first few mins

@shumailabhatti8351 10 ай бұрын

Boht acha diet plan Hai jee thankuu so much

@sarfa6573 10 ай бұрын

I was just thinking k APka last year ka diet plan dekh lun for ramazan

@aminamahmood7937 10 ай бұрын

Aoa mera weight stuck hua ha kesy kro

@hadiaziz8153 10 ай бұрын

Walk+exercise@@aminamahmood7937

@mariamasif8250 10 күн бұрын

So nice and detailed 👌 👍 ☺️

@nasreenshah2435 10 ай бұрын

Very useful diet plan. It was a great help last year. Ill definitely follow it again. Jazak-Allah-Kher ❤❤

@asnasheikh5183 10 ай бұрын

Lose hua weight?

@zahrashahid1879 10 ай бұрын

Thanks bohat acha deit plan he bilkul jesa caha tah

@sairapervaiz8677 10 ай бұрын

Bht bhttt zbrdst.... Shukr Alhamdulillah... itna wait kiya tha is Diet plan ka..

@funnyvloger523 10 ай бұрын

Mam apk deit plans KO follow krne k bad maine 5 month mein 22kg weight lose kiya I m v thankful to u... Main bht khush nun Lakin ab main is I tension mein thi k Raman mein kese weight maintain krun.. Shukar h ab ap ne plan upload kr diya thanks mam... Bht dua krti nun apk liye...❤

@ArshiyaKhanum-h6i Ай бұрын

Kon se video

@faizaadeel7542 10 ай бұрын

Thank you ,Kash KY ya sub kar KY wait kum ho jay Ameen kafi ACHA diet plan hy sub kuch hi hy khany KY lia

@N..j817 10 ай бұрын

Non alcholic fatty liver with pcod ka b diet plan share krdein plz.

@salusulemanshow007 10 ай бұрын

Ramadan Mubarak to everyone

@ArsalHashmi-ww6ei 10 ай бұрын

Bhuuut bhuuut bhuuut achaa diet plane hy🎉🎉🎉

@m.kamranm.kamran133 10 ай бұрын

Apka bht bht shukrya itna wait krwany k bad hm sab ka demanding deit plan deny k lye❤❤❤❤❤

@Baby_poem 8 ай бұрын

This deit plan is so amazing

@heers788 10 ай бұрын

A/A mam,your diet plan really works, I lost 5 kgs from your 1week diet plan . Mam please ramadan ma lectating mothers k liay diet plan share kr dyn plzz

@ramshamalik3300 10 ай бұрын

Ap ny kon sa 1 week ka plan follow kia. In ky bht sy one week ky diet plan hain. Plz share the link. Or title of this plan

@rozyzezu6092 10 ай бұрын

Thank God diet plan to Aya 2024 ka

@khudabakhshbhatti2214 10 ай бұрын

Finally the wait is over thank you mam😊

@saimamahmood1456 10 ай бұрын

MashaALLAH very satisfying diet plan, Aisha a lot of love and best wishes for you,❤

@stylinghub3489 10 ай бұрын

HypoThyroid patients k liye bhi duet plan share krein please. Specialy for ramzaan

@samoonmalik 10 ай бұрын

Please Thyroid and anemic patients ky liye bhi diet plan dein Ramadan ka

@MuhammadMoeez-f8y 10 ай бұрын

Thank you sooooo much Dr Ayesha u r such a nice lady i really appreciate your efforts for us and i must follow this plan

@user-xs3qv1kn1w 10 ай бұрын

Yes plz pcos k liye b diet plan

@AnumKhan-l1x 2 күн бұрын

Salam alaikum plz ye bhi btaye k Ramzan m methadetox kaise use krna h plz plz plz

@NidaJutt-t1u 10 ай бұрын

Wow is bar to diet plan Kafi flexible ha ❤❤ I'm gonna try it

@samanobaidobaid5397 10 ай бұрын

Mam plz pcos k patient k lye b ramzan diet plan bna dn plz plz

@COOKINGWITHNOMANRASHID 10 ай бұрын

Bahut easy diet plan hai is plan ko bahut Khushi Ho😊

@sabaNanoo 10 ай бұрын

Jo students hai hostel waly wo kasy maintain karain kindly is pr b video banain

@HassanNisar-q1i 10 ай бұрын

Thanks for sharing diet palne 2024❤❤

@Israna523. 10 ай бұрын

Finally the wait is Over RamazanPlan 2024 😊

@farzanazahid588 10 ай бұрын

Exctly

@ruqiabano9915 10 ай бұрын

Sehri me itna b nahi khaty jo is weight loss me hain

@IslamicTreasures-n1c 10 ай бұрын

Yes

@ashi.1416 10 ай бұрын

You are such a sweet lady i love to see your diet plans❤

@uzmasohail6152 10 ай бұрын

Aoa very nice.pls app BP aur sugar patient ka diet plan bhi batain.

@juttsahb3821 10 ай бұрын

Mam kindly PCOS k patients k lia b Ramzan diet plan bna dy

@khaniakmal4020 10 ай бұрын

Me also is waiting

@muhammadfaisalnaseer7597 10 ай бұрын

Same here

@sharminlabonno7362 10 ай бұрын

Same here

@faridajaffery5246 10 ай бұрын

PCOS plan please

@chandtv5082 10 ай бұрын

Same

@hafizumer360 10 ай бұрын

Video Ramzan Diet plan for PCOS patients please

@chandtv5082 10 ай бұрын

Plz

@SamanHh-r4i 10 ай бұрын

Mashaallah.agar Kise ko BP high ho to us ka diet plan btady.

@kingali2619 10 ай бұрын

Inshallah I will follow ❤

@ZaraAli-s2u 10 ай бұрын

Started from 1 Ramadan will let share results on Eid

@sidrausman1941 10 ай бұрын

I m vr excited for this diet plan

@BinishIjaz-w8l 10 ай бұрын

Thanks is plan k liy plz PCOS walon k liy b koi acha sa plan share kr dain ta k mj jasy😢 logon k liy b wazan kum krna asan ho jay thanks in advance

@chandtv5082 10 ай бұрын

Plz

@irfanfaiza7079 10 ай бұрын

Thank you Ayesha for raising the concern for the woman of the house who literally becomes a slave in the kitchen - all family members should show some decent amount of empathy - You wife, sister, Bhabhie is not a slave of the kitchen -

@neelushaikh5414 10 ай бұрын

I was also waiting for the diet plan and also I watched last year diet plan thank you ma'am for sharing this from India

@shiningstars5245 2 күн бұрын

Mam jo log fasting kr k wazn km kr rhe woh ramzan myn kya kren.plz 2025 ramdan myn fasting wale people.k.liye kuch bya den

@muntahaskitchen8078 10 ай бұрын

Diabetic patients K liye Ramzan diet plan bta den

@sidraskitchen1403 10 ай бұрын

Yes diet plan for diabetic patients plz

@AdmiringBirthdayCake-rd6hw 10 ай бұрын

Asslam o alaikum Mam summer ma Breast feeding mother ka lia diet plan bta Dan ,plz😊

@muzammilhussain718 10 ай бұрын

Great Plan.. Thank You Ma'am..

@asadmalik4424 10 ай бұрын

mujhe bahut wait tha apki video ka thank mam

@umaimashah5831 10 ай бұрын

Ma yhi sb aftaar r sehri ma ly rhi hn best hy diet plan❤

@khansaansari9775 10 ай бұрын

Kindly make diet plan for those who have milk protein allergy or lactose intolerance.

@Two_fat_Ladies 10 ай бұрын

Behtreen plan..❤

@vlogswithiqra4140 10 ай бұрын

Workout gym krne walo k liye b kch btaya kren .. high protein

@Mano-hp3fh 10 ай бұрын

Buhat zabardast diet plan 😊

@ReshmaShaikh-e5l 10 ай бұрын

Aap pehle se bhi zada ache lagre ho mashaallah 😊

@tntt9313 10 ай бұрын

Very well explained!

@hamzahunmai7227 10 ай бұрын

Kia Hum overnight outs Iftar Mai Kha Skty Hai..? Outs+milk+chia seed+fruit..? Kindly BTa Dijye..

@NatashaWaleed-u7o 10 ай бұрын

Thank you so much I will follow it tomorrow

@sajidazakir7690 10 ай бұрын

Entro is zaberdast

@mishaalmahi441 10 ай бұрын

One diet plan for PCOS plsss

@NadeemKhan-n8x 10 ай бұрын

Bht acha diet plan ha

@hrb3965 10 ай бұрын

Please share diet plan for Rheumatoid arthritis patient's

@bismaazeem292 10 ай бұрын

PCOS walo K Liya bhi Ramzan diet plan bta da plzzzzzz

@muhammadfaisalnaseer7597 10 ай бұрын

Gg bilkullll lazmi btain ....r kl tk video upload kr dain...

@chandtv5082 10 ай бұрын

G mam plz

@alinajunaid5155 10 ай бұрын

Bht Acha diet plan hy❤ Thank you so much

@beautyessentialswithaisha9540 10 ай бұрын

Simplest diet plan ever

@AfshanRubat 10 ай бұрын

Aslamu Alaikum Ma sha Allah bohat Acha diet plan deti Hain aap.

@Ansabutt-z1f 10 ай бұрын

Ma Sha Allah alhfiz Ap to day by day piyari oti ja ri hn

@Veevlogs2 10 ай бұрын

Waited alot. Finally done. From UK

@tabassumkhan3141 10 ай бұрын

Pcos ka diet plan bhi btaden plZzz Ramada k lie

@fashionhub8266 10 ай бұрын

Thanks for ramadan diet plan

@muhammadaffan1864 10 ай бұрын

Sooo much options.very easy diet plan

@nimrajanjua3349 10 ай бұрын

Mam Ayesha àap ka dress Bhtt pyara h

@maryarana3379 10 ай бұрын

Bs tm jaisi bndi khushamand krna start kr daiti hain kam ki bato ma b😂

@nimrajanjua3349 10 ай бұрын

@@maryarana3379 very unfortunate Very unfortunate

@NimraBashir-y7f 10 ай бұрын

Mam plz PCOS patient ka b diet plan bta da ramadan ka

@imankasahti8007 10 ай бұрын

زبردست

@SanaRana-e3k 10 ай бұрын

Thanks doctor ayesha finally apka diet plan a gya 😍😍

@laraibkainat9555 10 ай бұрын

Thanks Aysha..Allah bless you ❤

@MusashoaibWarraich 10 ай бұрын

Bht bhot ee acha diet plan ha Plz mam kindlye bataye Ga yeh diet plan thyroid wale patient b use kr skty hain

@AhmedRaza-qr2ng 10 ай бұрын

Thank you so much ❤️❤️❤️❤️❤️ bhot Acha deit plan h

@unaizaanas5995 10 ай бұрын

Thank you I was really looking forward to it 😊

@HappyWriting123 10 ай бұрын

I love the ideas u give ...by keeping in mind the non veg taste ...

@AliCh-f6t 10 ай бұрын

Aj to ayseha nasir bht mahrban hovi hn

@faiqausman1828 10 ай бұрын

🎉🎉🎉🎉 Mashallah thanku mam for diet plan wait is over ❤❤❤

@rafekhan6400 10 ай бұрын

Mam ramzan m weight kab check kare please answer

@Fizankhan-e2o 10 ай бұрын

PCOS walo k Ramzan dite please sister

@DrySky-k2v 10 ай бұрын

PCOS ma irregular periods ka koi best ilaaj btain please!

@IshuButt-t8y 10 ай бұрын

@@DrySky-k2vseed cycling krein aap...mujhy b pcos hai jiski wajah sy mery 2 miscarriages b ho chuky hain😔mein medicine ly ly k bohat tang aa gai thi phir meiny medicine skip kar k seed cycling start ki 3 months k liye or diet b ki jis ki wajah sy mera 20kg weight b loose howa hai or ab Allah ka lakh lakh shukar periods b every month time py aaty hain...aghr aap b seed cycling start karna chahti hain to Dr.ayesha nasir ki hi seed cycling wali video dekhyn or aghr weight b loose karna hai to inka pcos wala diet plan b dekhyn...

@chandtv5082 10 ай бұрын

Bilkul