DAILY ENERGY RECHARGE

Experience the transformative power of Qigong in just 15 minutes! Cultivate inner peace, release tension, and rejuvenate your system with Daily Energy Recharge, led by YOQI® yoga + Qigong school founder Marisa Cranfill.
This invigorating session helps you recharge by focusing on the core principles of Traditional Chinese Medicine (TCM). In TCM, fatigue and stress impact three vital elements: water, fire, and earth. This YOQI® sequence targets these elements to help you regain balance and vitality.
Stress and cortisol accumulate in the kidneys and adrenal glands, depleting our energy. Daily Energy Recharge is crafted to clear this stress, allowing your energy to flow freely. By boosting kidney yang and the fire element, you'll experience a revitalized sense of well-being. Grounding throughout the routine reconnects you with the earth element, further nurturing and supporting kidney energy.
Filmed in Koh Samui, Thailand. Enjoy!
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[@57bebe]

I got up this morning feeling depleted and lacking energy/drive. I opened KZbin saying, okay KZbin, show me something new and inspiring, and at the top of my subscription feed there was Marisa with this recharge flow. ❤ 🙏🏼thank you Marisa, and thank you universe 🙏🏼 ❤

[@yoqi]

Yay! 🙏🏼🧚🏻

[@notyourguru913]

She's back! I absolutely love your videos. I love the goddess teaching me. Thank you!

[@boek9736]

As usual Marisa makes the best qigong videos. Thanks Marisa

[@magorzatawolf4773]

Oh, what a surprise! Thank you Marisa for sharing your qigong lessons with us sometimes. They are wonderful. I've been waiting all year, and today is a holiday. Namaste!

[@9FAQ]

A very pleasant and welcome surprise that Marisa uploads the new video today, I will try this tomorrow morning 🙏🏻🙏🏻

[@wanestella]

Hi Marisa haven't seen you for a while. You are the first Qigong teacher I chanced upon during the Covid days. You captivated me with you beautiful and graceful movements just like yourself. Love to see you more frequently. God bless❤

[@daisychain3763]

I just returned to your old videos. And here's a surprise 🎉 a new video. thank you for this gift❤❤❤

[@evalidjaearthsong5959]

🥰WOW, what a wonderful surprise .... Not just another set of beautyful movenents but, also the music😇AND the see ! 🌻🌻THANK YOU SO MUCH MARISSA💃

[@1kid2luv]

I was starting to worry that we’d never get a new video from Yoqi! So good to see you again! 🎉🎉🎉🎉

[@monikadobner4419]

Hi Marisa, thank you so much for this lovely gift! ❤

[@marialorenrodriguez7040]

BEEN WAITING FOR YOUR TRIUMPHANT RETURN! My family does your qigong every day together!

[@blossomwithbecky4258]

Thank you so much for this beautiful routine 🙏💖 I have been very stressed and have experienced deep grief this year that I've been Suppressing and I've not been sleeping. I should have done this at night as my body now feels ready to have a cry and to sleep. It's given my body exactly what it needed. Thank you so much for yet another beautiful routine. I recommend you to friends and clients as you've absolutely converted me to qigong 🙏💖

[@ceciliagarcialopez6761]

You are a precious jewel Marisa, I do appreciate with all my heart your amazing & helpful videos.

[@sunnybrown7178]

Thank you so much for putting videos out. I have been doing your world peace one everyday this week with intention. Looking forward to joining you and others in this new one. Bless you🙏 so much gratitude for your energy share 💜🌈💫

[@elizabethneill8691]

I love her world peace one!! 🥰✨

[@christinefoch7207]

Thank you Marissa for sharing your gift to all in a challenging world❤

[@anitharkudva]

So happy to see you Marisa and after a long day work with no energy this video brings a smile .😊thank you

[@madalineolson4778]

Always a wonderful practice with you Maris! Thank you for this one. Peace and love to all beings!

[@anpix4604]

Thank you very much Marisa ❣❣❣

[@starlightskiestarot]

THank you so much ..my son does this with me ..He is on the severe end of the spectrum of autism ...so we enjoy and incorporate these videos each week . God bless everyone !!

[@edithmira]

Impressing what is possible in 10 minuts. Amazing. Thank you.

[@carla2008nov]

Thank you Marisa you are the best gigong teacher ;;happy you are back and amazing beautiful soul as usual. ❤❤

[@oddball-z]

Always grateful for another YoQi routine from Marissa, Namaste 💚

[@mediterraneankitchenette]

Marisa we missed you ❤️💚💛 so happy to see new videos!! Lots of love from Greece.

[@lorenadavila3161]

Thank you so much. Your videos have helped me so much ❤ I' have the tonify in repeat

[@vickicartwright]

Love your class so grateful you’re doing new classes I share with all my clients amazing healing for our soul ❤🙏

[@icoachmyself9980]

You are always wonderful, Marisa❣️❣️❣️ Thanks for your videos ❣️❣️❣️ They are soooo helpful und real life saviors!!!

[@aculinda52]

Thank you for this perfect session, as always your sessions arrive on time. Namaste 💟🙏

[@deborahrice2007]

Thank you for your videos. I’ve been doing them most mornings and swear by them. I’d love to study with you in the future some how. ❤ . Again thank you 🙏🏾

[@mengie87]

So happy to see you back, Marisa! Your yoga/qigong videos are one of a kind. I love your energy and teaching style. Please continue to post!!

[@TetyanaLuschuk]

What an amazing routine! So happy to see you! Thank you!

[@ritamakita9580]

Marisa, your videos have helped me to find balance and cultivate a beautiful body/energy practice. Thank you🦋🙏🏼

[@rosailles7672]

Super class, feeling calm and energised thanks beautiful lady, great to see you again ❤

[@iam_mai_iam]

Super excited to see a new video from you! ❤ Hope to see more! ❤ Thank you! ❤

[@stephaniemckinnie]

I was so excited to see this video in my feed! This video was a great way to start my day! Thank you so very much! 🙏🏼🌞🌎🔥🌺

[@kathrynbullen7904]

Thank you Marissa, such a beautiful way to start the day. Love your lessons.💖

[@soniaroman4215]

Love yours routines 💚 Thanks

[@andreamiyamoto9626]

So beautiful, feel good and helpful 🎶😊 - thank you very much, Marisa 🌎🩵❤️

[@alicjadabrowska312]

Great video! Thank you Marisa and wish you all the Best from Wrocław (Poland)❤

[@sanjanaraghunath6216]

Marisa, thank you, you are a gift!

[@gettingtoknownature6634]

Thank you for this! I always find your videos to be so supportive and I love how you share TCM info as well :) ❤

[@pdhelman9933]

Thank you for sharing this flow! I also appreciate the fact that it is mirrored to my movements.

[@dianecusano1265]

thank you so much Marisa, this practice connects me back to myself. I am blessed and send you love and light

[@virginiacollado4153]

Thanks Marisa , nice to sèe you back with new video...

[@tywebster3323]

Such a lovely flower. Just what I needed today. Thank you❤

[@shaneyoung447]

Thank you for the video. Good to see you back on KZbin.

[@AmazingPaula]

Very beautiful workout, thank you!

[@zenbodyflow]

Thank you Master Marisa for this energizing Qigong Flow and for bringing the YOQI Misty Mountain Flow through you to us! What a mesmerizing name for this flow. I can't wait to teach it in my classes. From my heart ❤️ to yours THANK YOU! 🙏💜

[@jasminbonifacio477]

Thank you! What a calming qi gong!

[@ninagiles3408]

It's wonderful to find you again. I got chills up the back of my neck doing the figure of eight flow. Thank you !

[@lauraroccaro4528]

Thank you Marisa for your new videos. I do try to do you videos every day. They have changed my life. ❤😊

[@libbyreads]

This was just what I needed today. Thank you. I love your videos!

[@debclaude]

Thank you. Love your practices. Would love to see more 30min flows for morning practices that incorporate some yoga postures. I am a yoga teacher and would love to see how you incorporate qigong into a yoga practice. ❤❤🙏🏻

[@yoqi]

Thank you, yes they are coming!💕

[@nadia11119]

Wonderful! Great to see you back 😃

[@sandrinecaesteker22]

So wonderful to watch this new video. You're the best and always a great pleasure to practice with you. Thank you and love from France 😍🙏

[@DMVblasian]

OMG! I'm so excited to see you've made a new flow, and I can't wait to do it! ❤🎉❤

[@phoenix_aus_der_asche]

What a wonderful flow. Thank you. I started to cry from my deepest depth while doing the „big 8“ and a deep grief appeared….

[@Livfree33]

Wow I forgot all about this channel! Excited to do this after work. Thank you 💕

[@JoseCalderon-oy3jb]

Thank you for still share your videos, i was very surprised, thank. This morning a did one of your videos and I was looking for you. Thank you

[@claudettemeli6407]

Hi, Marisa, Besides being a powerful practice, it's plenty of Beauty. "A thing of Beauty is a joy forever" ( Keats). Thanks a lot . Big kisses from Rio de Janeiro, Brasil. 😘

[@rodriguezfamily8365]

Marisa you are my very best discovery. ❤ Thanks for this new video!!

[@barbtigani4972]

Thank you so much Marissa! Exactly what I needed.💞

[@yogawithnicolespirit]

Thank you, this was wonderful. You have amazing teacher-qi.❤️

[@maxlencl478]

YaaaYyy you're back!!! So grateful for you and all you do.

[@patriciagentile9308]

Excellent practice 👍🏼 thank you so much !

[@orangetara4268]

🙏I loved that, thank you, feel so much better🙏

[@marijabiankini3245]

Beautiful practice!❤ Thank you so much😊

[@volshebstvoest]

9i hi i am so grateful and excited for this video! every time more subtle and more advanced. Namaste 🙏🏼 Marisa❤

[@Hrothgar_Scop]

Thank you for posting. You do a good service to your fellow man!

[@TheHeartCoach]

Thank you so much Marisa :) I always appreciate your videos and how I feel after.

[@XiaAnne-y6z]

Thank you Marisa for guiding me to daily practise of qigong x❤

[@melissamitchell284]

Wow it has been a while since a new wonderful routine of yours! It is amazing, many thanks 🙌

[@CeceliaRysdam]

Love, this session was wonderful ❤

[@marek198821]

OMG! so good to see you're back with another video here :) thank you!

[@beacate]

That was a pleasant practice 😊 Thank you 🙏

[@ginaditrani1140]

Hi Marissa. Excellent!! Thank you. Well appreciated.❤

[@seekernfinder3646]

Absolutely great seeing you back. Missed you soo much. ❤

[@bethplott7652]

So happy to see this! Glad you’re back💚

[@roisin1]

Such a magical gift! Thank you so much 🥰

[@ritalopes6887]

Wow you are back , don t stop with your videos !!!! ❤

[@venetast]

Wow, amazing practice! It came right in the right time today! Thank you so much!

[@jenniferschulz9185]

Marissa you are an angel of light! Codes and keys come through you and the practice ❤ Thank you! Blessings of Love and Light to you and your team❤️😇🙏🏼💙🦋

[@dr.dorothealambach2537]

Hurra! Ein neues Video von Marisa! Vielen lieben Dank from beautiful hot Germany!😎🙏🧚‍♀️🐉💖🐩🐾

[@susanhaunch1023]

Yay new one, thank you so much looking forward to doing it.

[@soniaroman4215]

Love yours routine, Thanks 💚💚

[@paoladigiulio2543]

I can't believe it, you come back, so happy ❤, I have been waiting for your videos.

[@dianik90]

Thank you so much Marisa. It was a great practice

[@aussiegirl-jx7nj]

I love your videos and know they are improving my health 🤩

[@BarbaraFaison]

Perfect for me today! Thank you❤️🙏🏽❤️

[@jeffreyyounger5772]

Marisa, thank you for aspirer us,to be our 👌 best !!❤🎉😢😮😅😊

[@margaritasarvina6049]

Thank you so much for your videos. ❤❤❤

[@MargarethLindstrm]

Love your routines ❤

[@NinaHeaton]

Thank you!!! Beautiful!

[@user-hc4ib7ug7m]

hello Merisa !!! a great routine indeed ....I have been practicing Qigong learning it through your excellent videos since the Covid days and I just fell in love with Qigong, I am from North East Region of India - Shillong, Meghalaya

[@michaeleccher4068]

So happy about this, I was wondering yesterday if she had anything new!! Also, just got Covid and this really helped me purge all that kidney energy!❤

[@CRISISACTOR7]

Awesome, i love your teaching style. Hope this means youll be releasing regular videos again. I'm a big fan!

[@balrajmys]

Thank you Marisa❤ after long time I’m seeing you back with videos. Please do make regular videos

[@terricoker]

Thank you so much. I love your videos. ❤️

[@lookbonniesbookswordpress]

Thank you! That made me feel so much better!😊

[@joannapiotrowska7883]

Thank you Marisa. Without you I would have not understood true meditation.

[@devikashah4924]

Keep them coming. Love your videos