BABYMONSTER(베이비몬스터) - AHYEON(아현) 7MIN ABS WORKOUT | 복근운동

[@봄핏bomfit]

상의 정보👉smartstore.naver.com/better_line/products/5902493218

[@catartistmeow]

How many days?

[@nayeonista0]

Until it gives you results​@@catartistmeow

[@miaraicevic]

Started: Nov 3 Day 1:✅ had to take longer breaks between sessions, even interrupt criss cross 3 times to take a break and then go back to it Day 2:✅ was doing fine in the first half, in the second half had to take breaks again Day 3:✅ still need to take break on 4th and 5th exercise, abs are burning | my stomach is visibly less bloated than the first day Day 4:✅ same as yesterday Day 5:✅ same as yesterday Day 6:✅ still splitting exercise 4 and 5 in 30+30 seconds for each, with breaks in between Day 7:✅ still splitting exercise 4, the rest are fine goal: to actually do the 7 min workout in 7 mins without difficulties and no breaks

[@Baemon0401_]

I even said before that ahyeon workout is too easy but now I can’t even get in half video the first step is already hard for me😂😂😂my whole body is aching😂😂

[@Svnten0.0]

My neck died right here

[@aaronnono65]

😂😂😂😂

[@nhuy200]

Me too hahahaha

[@Pinkwonyydior]

FRR

[@ankitakundu9556]

Me too 😢😂

[@yaminkhinkhin9074]

Same here🥹

[@millagio-lj7ew]

This is really helpful! I tried it (everyday, 5 h before bed time, for almost 2 weeks now) and I can really see the results. I'm more stable while singing and dancing, I improved in body control (while dancing), and I also lost like 4/5 cm in the waist. I think I'm gonna keep it up! ❤️

[@only0u]

Started Nov 1: Day 1:✅ Day 2:✅ Day 3:✅ Day 4: ✅ Day 5:✅ Day 6: very busy and tired today so I'd probably do it tmr 2x

[@Haruun-d4s]

Go gurl u have one day left, i started mine in Monday

[@shade5204]

Doing this for a week (plz remind me okie) Day one: Hurts but not that much

[@jingjingyuan-l1f]

Come bacl

[@muradhossain3413]

Yah, it’s been 3 months 😭 where are u?

[@aespaghetti.ytb.]

My belly is on fire 🔥

[@될일은된다-l3k]

매일하루 7분! 도전!!!!!

[@ThuVo-m6q]

How is the process, I need some feedback 😅

[@dikshashinde22]

Amazing workout ❤❤thank you so much

[@catkeslvlog]

Im doing this for one week DAY 1: hurts a lot DAY 2: still hurts a little but of progress DAY 3: im seeing results Day 4: i have side abs!

[@ThuVo-m6q]

Let me ask, before doing this exercise, did you do any exercises that are good for your waist? Because I've been training for a week and haven't seen any muscle gain yet. Because I also have excess fat in my belly, I don't know if doing this exercise will both reduce fat and increase muscle? Before, I wanted to ask if your belly has excess fat. I’m sorry I asked so delicately but please answer me

[@catkeslvlog]

@@ThuVo-m6q yes I do a pilates work out before this one for my core and waist

[@Jeyserhatesyou]

@@ThuVo-m6q hey hope this helps, i have been doing this with a very very light pilate workout from shirlyn kim, and with intermedite fasting i also hadsignificant change withing 3 days. ofc i dont have abs because i started chubbier and expecting that fast result is unrealistic but the changes were visible enough to not want to quit . also keep going because slower changes are the fastest way to change

[@meashafong883]

​@@ThuVo-m6q Cardio workouts.

[@miloonmi]

Thank you for your work🙆🏻‍♀️🙇🏻‍♀️

[@Maftuna425]

I think that Ahyon will become IT girl G5 kpop

[@Schoolgirl26]

올여름 준바 운동은 너로 정했다!!! 2주를 목표로 하겠슴당 2월 28일: ⭕️

[@innkaww]

?

[@누카-n8b]

ㅋㅋㅋㅋ

[@NataliaCastroMata]

당신은 잘 지내세요 ???

[@MatildaYong]

I've been doing for 4days, twice a day. I can see the difference.Im so happy it worked

[@nayeonista0]

TWICE 🗣️🗣️

[@khenzaabdulgafoor4097]

Progress Day1:✔️hurts alot Day2:✔️still hurts but a bit of change Day3:✔️hurts a little stomach has lowered and is starting to shape Day4:✔️the 4th exercise only hurts stomach has disappeared alot Day5:✔️ the exercise has gotten easier and the pain is bearable (starting to shape a bit Day6:✔️I did this after karate so there was pain and Idk why but I had terrible through this so had to put my head down while doing this exercise the top of my stomach has started to shape Day7:✔️ completed a whole week and the hurting has gone no big change tho I am posting this progress at day 3 btw so that's why the date is not correct(if you see the day I post it you can see the first 3 are already said) I will be doing this for a month cuz a week can not show much result Comment if y'all want me to do week 2 as well

[@CALL_ME_HANNI4ever]

Good job

[@Shrey.a_14]

How much weight did u lose in 7 days broo ?

[@khenzaabdulgafoor4097]

@@Shrey.a_14I wasn't looking at my weight,I was only looking if I had gotten abs

[@itsjustrawan8868]

@@khenzaabdulgafoor4097update ?

[@nado_podumait4747]

DO ASA PLEASE🙏🏼🙏🏼🙏🏼

[@nado_podumait4747]

ASA🙏🏼

[@Lisoo_official.]

Oh my.... My neck hurts so much!

[@flyingpigggies]

Day1; I can’t breathe Day2; my abs are killing me and I’m panting like crazyyy 😮‍💨 Day3: it hurts so bad lmao redo day1: crying abs

[@muradhossain3413]

This is my progress in a week Day-1: hurts so bad Day-2: still hurts a lot but a bit more less painful than the first day Day-3 not that much pain but in some exercises the pain still hurts 4- Doesn't hurt much and kinda strating to get abs 5-getting stronger 6-doesn’t feel pain 7- I made it! Easy peasy ✌🏼

[@Jenniebaby-t9c]

Thanks ❤❤

[@Jun-tn7ot]

첫 번째부터 너무 힘든데 ..ㄷㄷ 영상 만들어주셔서 감사합니다 좋아요 눌렀습니다 매일 이거보고 따라할게요

[@봄핏bomfit]

저도 이 복근 운동하고 다음날 근육통이 어마어마 했어요😆👍 화이팅🔥🔥

[@aish5782]

I'm gonna start today

[@marcelapinto976]

Pilates routine of sohee Alice please 🙏🏻

[@sunflower-mv8vt]

Из-за кисты не смогла сделать все упражнения в полную силу, но это стало началом возвращения тренировок на пресс. Надеюсь, после следующего похода к врачу я получу разрешение тренироваться в полную силу Спасибо за видео💚💚💚

[@liiilmis_sxw4]

Надеюсь ты сможешь нормально тренироваться ❤

[@sunflower-mv8vt]

@@liiilmis_sxw4 спасибо 🤍

[@miloonmi]

Крепкого здоровья вам! Постарайтесь не переусердствовать❤

[@Kavyatheartist-l3f]

Wow 😲

[@dhirubhaigaltra8524]

Thank you mam ❤

[@midnyyyyy]

my progress day 1 ✅ : for me it’s not that hurt and it’s burnt but mostly i can’t do the 6,7 exercises i feel like my arms can’t load my weight so i did the 1 minute plank instead ill keep trying on the next day!

[@TWICEBEST.GIRLGROUP]

Actually thats really hard

[@tanvi1121]

KRYSTAL JUNG WORKOUT ❤

[@Камилка2023]

1день ✅ 2день✅ Буду делать месяц сперва

[@Traveloffbeatwithme]

Not to brag but i am a dancer and ahyeon workout is easy but effective. She is my bais. On first day i loved it it's easy after you try 30 mins ab burner😂😂

[@Goryalmk]

10 de Julio regreso el 22 de Julio junto con la dieta de iu lo haré.

[@angienelvina9962]

Day 1 : im in pain 😭🫵🏻

[@iaras.p]

Started: Nov 16 Day1: ✅ It hurted a little, but i didn’t needed the rest time Day2: Day3: Day4: Day5: Day6: Day7:

[@cheery____m3056]

Progress, I'm doing it twice a day.....please remind me to update....I'm going to do this for 7days....I'm not goin to follow diet Day1:✔(its kinda really hard😢but finished it👏👏) Day2:✔(still it quite hard for me but i did it twice) Day3:✔ Day4:✔ but i did only once a day😢 Day5:✔did twice a day Day6:✔did it only once a day Day7:

[@shine_vlogs.]

Keep it up 💪👍👍👍👍

[@Anna24112]

You do this everyday for how long? ? Days, ? Months, ? Years?

[@ChelseaWighton]

Can you do rami pls

[@Finedrawingandart]

I am starting on 21 nov Day 1-> I almost died my neck was hurting little bit and my belly is feeling hot Day 2-> Same as day 1 and My belly is hurting a little from yesterday

[@AishahManalaha-yk6sz]

123…..go!!!! Sleepppp🥲🥹

[@robbychoudhary2511]

How to reduce breast fat please make a video 🙏💜🙏

[@tanvi1121]

EVERGLOW AISHA workout also other members

[@oktaviadamayanti8933]

i forget to do it after 1 week 😢

[@nado_podumait4747]

COULD YOU DO JUNGKOOG MORE INTENSIVE, LIKE HIS OWN WORKOUT

[@ankitakundu9556]

Drip cardio please 🥺🥺🥺

[@いちごストロベリー-i2e]

I'm starting this from today💫 I record here everyday🫧 I'm japanese, my English isn't well. sorry😭 ↓record 1日目

[@sofixfan_limlight]

Amo el gato 😭❤

[@shinbangbboongbang]

how many calories burned?

[@flyingpigggies]

Based on my Apple Watch, I burnt 56 kcal (just one time) 😮‍💨

[@lisasyadom2507]

I died

[@sullilive]

Exercises to get shorter plsss

[@yeonsu123]

6/25 0 26 0 27 0 28 0

[@liiilmis_sxw4]

So hard