WORST BACK Mistakes You Still Do In 2025 |अब तो बंद करदो यह गलतियां|

[@GhostYT_1M]

Abhi just Back hi krke aarha tha 😂🔥

[@VikasPatel_9]

Same haha 😂

[@silentkilleryt6843]

Mei bhi 😂😂😂

[@GhostYT_1M]

😂😂

[@sudipta571]

Same😂

[@Hrdk074]

mai bhi 😂

[@AnimeUniverse925]

Best Fitness KZbinr

[@dhimaprasad6869]

Jeet sir apne thik bola hai👍, workout ka ak protocal hota hai , koi bhi muscle ko achha se hit kar ne ke liye 5 veriyeshon dena hi parega 👍

[@sayantanmondal4802]

East ho yea west jeet sir best

[@MdRehan-z6e2z]

3:07 that bench press guy 🤣

[@RachitGautam-u4e]

😂

[@Sonufitness000]

shandar bro.. ❤❤

[@ninjacalyx7524]

I Have Been Confused In The Back Workout Since i Decided to Go for Push pull leg Workout Regime. But Jeet Salal Sir As always with a remarkable Video Have Proved that he is One of the most Trustable Fitness Influencer with the remarkable Science And Teaching Technique. You are Always My Teacher And I Respect You Alot For Explaining Science To the Beginners. love From Pakistan ❤️🙏

[@bingewithanurag]

Please make a video for muscle imbalance issues , especially for lats

[@captanM111]

love from uttarakhand

[@PikuGayen777]

West Bengal ❤

[@bullfin2755]

people who like back workout the most assemble here

[@rajeshshrestha5009]

again informative video❤❤❤

[@candyeditss]

Content quality!🔥

[@sobitbhaifanpage]

Thank You So Much Sir❤❤

[@abhisekhota1994]

Best of all.. Jeet sir ❤

[@captanM111]

1st comment

[@MohitLohan-j2e]

Thank you sir for all videos Aap GOAT Haa ❤❤❤❤❤

[@thee_boundless_soul]

Sir aap jo back routine karto hoo, uska list dijiye, apka back ekdom solid hai bhai🔥🔥

[@upen.facts.motivation]

It is very helpful video ❤

[@devverma_]

Great video sir thank you so much ❤❤

[@muhammadismail-rc7uo]

all time great work sir i like it your videos, thank you so much from karachi🥰

[@viratdance8340]

I am first person to watch this video

[@DipuSahu-j4x]

Khao maa kasam 😂😂

[@5IGMAA]

Kitna Vela he bhai😂😂 Don't mind.

[@shahrukhshaikh692]

मस्त गुरु jaan 🔥🔥🔥🔥

[@tlestr1639]

Sir please make video on ppl full workout split

[@benchpress120]

My chest hurts when doing supported rows

[@yashwantPatel-u5k]

Same in heavy weights it feels like u are not able to breathe

[@lufluffy]

Use lighter weight

[@FLAMING351]

🥵🥵🥵what

[@BhaukalBhopali]

Use bench and do it with cable machine as alternative

[@praveenkumar-ij2ql]

Thank you Sir❤❤❤

[@dhimaprasad6869]

Jeet sir iss best 👍,

[@kokushibo1730]

9:15 haha sir 😂

[@tanmaybiswas4823]

😂

[@rounaksubramanian1686]

Wo this is a very amazing and superb video bro telling about this back mistake we are still do in and keep it up and keep up the great work as always for all of us by making this content and take care Keep smiling always

[@Arshu390]

Aap jaisa guru maine aaj tak nahi dekha youtube pe ❤️‍🩹

[@surajrohra1559]

Back aur shoulders ki ek saath kar exercise kar sakta hai kya

[@DineshRajput-vz1pw]

Nice information sir

[@Bramptonwalajatt]

good bro ❤

[@sektorblastyt19]

Sir back ke liye push pull legs ka workout routine bata dijiye for a intermediate please 🙏

[@MerajAnsari-bu4zv]

Mast guru ji

[@22jaykapoor95]

Bhaiya please make the same video on shoulders and please suggest some exercise for shoulder pain . I'm experiencing shoulder pain from the past 2 months and am not able to do exercise

[@RahulHazarika-j6b]

Ek ek body body part ka Konsa body part ka konsa exercise please videos banayo sir

[@Manish032]

Kya bole hai sir maza aa gya ..papa acche hai ya mummy 😂

[@Shoyabfitnessvlog]

Sir pull up aur chin up karte time biceps se jayeda pura lod back par kaise laye

[@debojyotidas1823]

Sir tricep ka ek video chahie please sir 🙏

[@shashankanand2530]

Deadlift Back workout start krne se pehle krna best ke back train krne bd

[@rtgamer4832]

Train karne ke baad

[@ShlokChikhale-i6c]

sir give a video on weekly workout plan of how to plan a sets ...

[@sojolkhan2763]

Romanian deadlift ka exercise chahie ❤ from Bangladesh

[@ragejonny6276]

kya hame starting mai hi heavy weight maarna chaiye ya 2nd set mai

[@AlifIslam-pf1eu]

Hello sir, I have been diligently following your training style since early 2023 and have experienced significant benefits. I am immensely grateful for your guidance. However, I am still experiencing some confusion regarding cable flies for chest development, specifically targeting the lower chest. I am uncertain about the ideal hand position to achieve this objective. I would be deeply appreciative if you could clarify this aspect for me.

[@shobhitpokhriyal6322]

Great advise!! Thank you so much

[@SAMIRPUSHER]

for legs..we want a video

[@shreyasshivankar4065]

Insightful as always @ Jeet Bhai. Isolation exercise like lat pushdown bhi include kare kya?

[@AkashGupta-zq7ds]

Double split mai ek puri videos bana to excersies ke sath

[@Shivamshreds]

Sir please lat pull down ka tutorial chaahe short hi ho please sir i really want

[@RoyalKing-be4gi]

Sir egg nhi khata hu isliye phale jaise power nhi aata

[@sumannabajya8122]

Thank you sir.. Avi mereko gym jate hue 5months ho chuke hain, aur maine apke beginner series sehi start kiya tha, apki sari videos bohot helpful hota hain... Love you sir ❤

[@amritsingh7206]

Sir ad gjb tha😂😂😂

[@ajayamajhi7462]

Love you sir ❤❤❤❤❤❤❤❤❤❤❤❤❤💪💪💪💪💪💪💪💪💪

[@relatabletheoryoflife4008]

Exercise sequence se farak padta h kya sir

[@KisorjungiJungi]

Sir aapke advais achi lagti hai

[@ImDipak1]

Sir abs mistake video request

[@rajputrajputrajput6615]

1:35 true 😅

[@murtuzashaikhlifestyle2124]

6:50 no saket was harmed in this video 😂

[@Yash___3101]

😂😂😂💯

[@jeeshan_raquib_shah_]

Bro sanket hits back 2 times per week. So here 4-5 exercises for back is enough

[@murtuzashaikhlifestyle2124]

@jeeshan_raquib_shah_ I'm not his hater but no one agrees with sanket in terms of training back also if you look at his old videos he used to do 5-6 variations

[@shahbaazshah1447]

He already has a well build back so 4 moments on back per week is good for him, but its not enough for a beginner That’s just my opinion

[@ShimotsukiRoronaZoro]

Compare his physique with saket results say

[@MESSENGERIT]

We have to train same exercise in every session or do different exercise on first session and another exercise on second session

[@miniplayer684]

I can lift heavy easily but there is problem with my lower back i everytime felt pain in my lowerback can you tell what should i do ?

[@jashansidhu2186]

3:08bhi pehla picha wala ko roko 😂😂

[@Nihalhair]

Sir bignnar ko survat me kon sa protin lena chahiye way parotin ya gennar parotin btao sir please 😢😢😢

[@Priyaraj-dq5xw]

Bhi ganer na lekar ke aap whay protein lo vo best ha ❤

[@satishnayak1736]

Cann i meet u? Big fan from Mumbai but want meet u

[@Niteshh.]

ABS exercise please ❤️

[@burstshorts657]

Which is better suppliment l carnitine or creatine for fat loss and muscle building

[@gautamrawat2805]

Creatine.

[@THEDARKFAIZAN]

Aaj back days hai socha dekh kr hi jau gym

[@ADSITesol]

Hi Sir Waiting for your new video

[@padamrai3825]

Vai yeh collagen ka ptice kitna he? kya ye nepal delivery hoga??😊

[@gaur_shubham]

No offence sir I respect you a lot but I guess you are repeating your videos I mean you have given this information a lot of times and already made these type of videos on the channel but I think you should make some new videos like on diet because of course diet plays a very vital role in muscle building maybe just go from basic to advance on diet how to actually manage it, plateau and all that thing while you already know you are the master so yeah thank you, thank you very much ❤

[@sanjayjha9605]

Sir For me Back workout me. Deadlifts heavy singles for power once in a week. And Hypertrophic rep range wali deadlifts as exercise for back mass and strength on alternative days such as Legs me RDLs jisme Back bhi aa hi jata hai. Kisi din Barbell rows and machine rows kr liye, baaki cables wali exercises Kabhi sirf weighted pull ups workout and lat pulldowns.

[@JayantSharma-gx3cx]

Hello sir I am doing deadlift , letpull down and seated rowing are they enoungh for back training. same on the secound day I am doing push pull leg

[@PuranBrar-i7o]

Do pull ups at the end

[@madhav9474]

Any comments?? When doing assisted rows it hurts my ribs/stomach. As an alternative I have been doing just wide cable rows while sitting.

[@fit_yashraj_339]

Sir choti haight valo ko is exercises me stability nahi milti is liye me nahi perform karta 😊❤

[@Rashid7081Ali]

Kya beginner hafte mein do bar ak muscle ko train kar sakte hain please reply

[@gautamrawat2805]

Yes, ofcourse

[@JayantSharma-gx3cx]

yes bro in the starting train twice in the starting you gain are good

[@zzshorts9240]

Triceps next 👍

[@anandpratapsingh6833]

Exercises for thick and width back

[@gautamrawat2805]

Frontal plane pulldowns and rows and sagital plane rows.

[@bishaldeb8041]

Kis kis ne muscle blase ka advertisement dekha video shuru hone se pehele😂 Bada khatarnak advertisement tha😂

[@Masculinechivalry]

Maine dekha bandi ne shadi ke din pre-workout de diya 😂

[@telugumovieworld927]

I love you sir

[@w.tffffffffffffff]

kya dono ek workout me kre

[@YATIN_FF446]

Kal back and bicep hi he❤

[@Maheshrajpoot777]

Kal back hi lagane bala tha ❤

[@PikuGayen777]

Kolkata ❤

[@PSGarg-pp7si]

Sir! Dumbbell pullover Back k liye achi exercise h kya??? bcs shoulder pr bht load ata h Pls reply....

[@gautamrawat2805]

no, it works more for chest than lats

[@يونسمشتاق-م5ظ]

Pullup very important every week

[@TarunSuman-g4h]

Sir mai 2 var train krta hu back 3 variations krta hu ek din m or next day again 3 but exercise different hoti a and with it mai shoulders train krta hu with again 3 exercises ,so is it right?

[@sparshkumar7193]

how much volume as intermediate is needed in evey muscle grop

[@gautamrawat2805]

4-6 hard sets/muscle/week

[@Masculinechivalry]

Sir ab agla video shoulder ya tricep pe

[@faizanmansoori4522]

Sir kuch naya batao plz plz

[@techwire02]

Wrath X pre Workout Ads Got Crazy 😂😂

[@chinmoydas7519]

Thora late ho geya video dekhne main avi back ka workout karke aya 😂

[@suneetdeshpande6944]

Hello Jeet sir actually I am a badminton player ( not professionally but as a favourite sport) and I want to gain weight so should I stop playing badminton ?? as it a cardio after all or should I keep playing 1 hr / day which is my regular span ??

[@gautamrawat2805]

Uh have to reduce the time of playing badminton 2-3 days/week about 20-30 mins.

[@GaveshArora]

I train back two times a week. Can you tell me day 1 which exercise I should do and day 2 which. So It will train overall back

[@gautamrawat2805]

For all you need is pulldowns, wide grip rows, elbow tucked in rows,shrugs and hyperextensions

[@jaymanchekar2678]

Aaj back lagaya hu ☺️🔥

[@VineetFitness4488]

Example 😂❤ papa achhe h ya mammi😂❤

[@farukhimel4106]

Love from Bangladesh

[@mohtasib077]

Sir ek din me double muscle train krna chahiye ya single😢

[@gautamrawat2805]

More than one muscle.

[@supertechnaik6341]

Bhai mic 🎤 kharab ho gaya hai shayed aapka

[@AyanIraqui-o5b]

Hello sir

[@Gk_g_a_u_r_a_v]

9:15 yah kya hua😂

[@suryavideocenter3002]

Kon kon 17/jan/2025 ko dekh raha hai ❤❤