Balance for Mind and Body • Yoga for Beginners to Find Inner Stability

If you’ve just gone through a heartbreaking situation that has left you feeling powerless, numb, or triggered your depression, this video is for you.
This gentle pranayama breathwork session is designed to support you when you feel drained and defeated. It aims to calm and regulate your nervous system while also helping you release stuck emotions from your body. I recommend grabbing a pillow and blanket, and sitting against a wall to give your body and heart some extra support during these difficult times.
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The team at The Kind Mind recommends consulting a medical professional regarding the applicability of any exercises and following all received safety instructions before participating in any movement programs. Participating in exercises or sports programs carries the risk of physical injury. By taking part in the movements or movement programs provided by The Kind Mind, you agree to do so voluntarily and at your own risk.