Strength Based Vinyasa | Yoga with Patrick Beach

in this strength based vinyasa yoga practice you will move through many different patterns to challenge capacity and endurance of your full body. this class moves slower in pace to allow you an opportunity to fully focus on the positions to get the most from your efforts. while there are many elements of intensity along this journey, they are put into balance with steady movement and breathing. enjoy the exploration and let me know how it goes!
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#patrickbeach #yoga
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[@srgamrga]

Challenging for the arms but worth it. I liked it a lot. I wish where was a forearm stand somewhere in. Great work, Patrick

[@ljpimentel]

Thanks, Patrick!!!

[@patrickbeachyoga]

no worries, thanks for joining in!

[@powered.pilates]

So good even the second time round!!

[@michaelchung4466]

Love you Patrick, and thanks!

[@MusicTheoryMovies]

This was wild! Thanks!

[@lovejeetsingh9810]

Hi Patrick, really enjoyed the session. Thanks!

[@h.f.6940]

Not only your lesson was amazing, you‘re words are so powerful, gentle, motivating and encouraging. Thanks for that!

[@billygillow1]

I feel so awesome right now, thanks Patrick.

[@aysekarayalcn3873]

Thank you so much Patrick ! This was a wonderful class :)

[@patrickbeachyoga]

I appreciate you joining in, thank you!

[@sandraandromeda9247]

Love your practice, its absolutely inspiring❤️🙏🏻☀️

[@patrickbeachyoga]

thanks for joining in for class!

[@Ratapromediode2patas]

Love the creativity in your practice. Thank you, Patrick

[@patrickbeachyoga]

always looking to keep you on your toes!

[@eleonoreconstant]

Great way to start my day! Thanks so much Patrick! Have a great weekend!

[@patrickbeachyoga]

thanks I hope you do too!

[@barbbrazes869]

Amazing creative class! Love the challenge, love the flow! Thanks!!

[@patrickbeachyoga]

happy to hear you had some fun along the way!

[@user-xd4vk7mt3b]

Very challenging today but super, beautiful flow. Thank you ❤

[@joeconsedine5962]

Another banger flow. Thx for posting, sir!

[@patrickbeachyoga]

no worries, happy you could join in!

[@adambrown6158]

Great practice, perfect combination of stretching, strengthening,, and focus. Thank you!

[@patrickbeachyoga]

no problem, thanks for being part of the crew!

[@danielalev8777]

Loved this! Thank you Patrick!

[@patrickbeachyoga]

happy you enjoyed the session!

[@peytonweiss4715]

Thank you again Patrick for another invigorating practice! I loved the creativity you added to this flow; it allowed for both fun, surprise, and the ever present challenge😁 You’re an excellent teacher, and I know we all appreciate your gift to us!

[@patrickbeachyoga]

thanks for sharing your kind words and joining in!

[@jessicaharding6574]

Beautiful strong practice- I love never knowing what to expect with your flows

[@patrickbeachyoga]

always nice to keep life fresh! i appreciate you joining in

[@cherieha]

Thank you Patrick for your guidance and wisdom through out the practice today. Was challenging but I thoroughly enjoyed it!

[@patrickbeachyoga]

way to persevere and make it through!

[@manuelborlandelli8751]

One of the best yoga classes that i see❤️ Love from Italy!

[@patrickbeachyoga]

thank you so much, happy you could join in!

[@christinebondeYT]

I've been a subscriber for ages but actually never took a class. This was my first one with you and I absolutely love your way of teaching! Definitely one of my favorites already! How you mix the strength-based movements with flow and that yoga feel... So, so good. It was fun, challenging (I consider myself fairly strong but wow there was some hard stuff in there!), soft and strong at the same time. THANK you.

[@patrickbeachyoga]

thank you so much for joining into class! happy to hear you had some fun in your first practice with me :)

[@chrispizzuli4511]

Great practice today. I've learned lately to preview the video so I can modify the poses to suit me. Thank you

[@patrickbeachyoga]

a nice strategy for sure, also know that you can take your time with any moment in class, be part of your process!

[@fabianagomez8254]

Every Wed I check if your practice is there because I loved them! Thanx for sharing! Love from Argentina!

[@patrickbeachyoga]

thanks for being on the lookout and joining in!

[@m.a.o3115]

Start the hot day With you si a present 🙏🏻❤️ always enjoying the practice , Lot of gratitude ✨

[@patrickbeachyoga]

I appreciate you joining in!

[@caitlinfilth]

Oh mannnnnnn this one was SO GOOD!!!! That dolphin to push-up party at the end was outta this world! Thank you 🙏

[@patrickbeachyoga]

haha that part can get intense for sure!

[@hayleyhessen6642]

Thank you... For all your wonderful creative classes

[@patrickbeachyoga]

always happy to share, thanks for taking them ☺️

[@tanielcicognini6805]

This was incredible, ive done this class 3 times this week, left me feeling so good🙏waiting payiently for the next practice😁come on Patrick...... Make my Wednesday juicy😬thank you ✌️🌸

[@patrickbeachyoga]

way to triple uppp!! hope those arms are feeling good

[@denisegarcia4590]

Hi Patrick, I have done all your recent uploads. I think they're outstanding, but THIS ONE... LOVE LOVE LOVE. Vinyasa flows are my jam. Definitely felt it in my arms. Thank you for another video. XOXO.

[@patrickbeachyoga]

thank you so much for taking time to practice with me!

[@limeiwong8922]

So loved all the surprises, my body is AWAKE now - Thank you!

[@patrickbeachyoga]

that is always the goal of these sessions, happy you enjoyed!

[@laurakillen7783]

Really enjoyed that! Thank you 🙏🏻😊 I felt a new kind of strength starting to build in my shoulders 💪🏻 As always, I love your narrative.. Keep em coming 🤩

[@patrickbeachyoga]

the shoulder work here is tough, way to stick with it!

[@laurakillen7783]

@@patrickbeachyoga thanks Patrick 🙏🏻 Can I ask..... have you done or are you expecting to do any sessions that may help me with being able to gracefully float my feet to my hands from downward dog? Or is it just practice and building strength & one magical day it will happen?

[@elenitza110]

Perfect practice Patrick thank you very much🙏

[@patrickbeachyoga]

☺️🙏🏼

[@phoenixgigs]

Breaking up a sweat each time. This time though I closed my eyes at a certain point and I saw beautiful patterns of various colours, nearly took me out of the practice it was so beautiful. Thank you for another beautiful class 🙏🙏

[@patrickbeachyoga]

that's wonderful, thanks for sharing your experience!

[@leoniepeters2433]

I can't believe you still one of the biggest youtube channels for Yoga! Literally all of your videos are gems. Keep up the good work!

[@patrickbeachyoga]

appreciate you being here to take class!

[@josecortez1001]

Fantastic class. Thank you.,

[@patrickbeachyoga]

thank you for practicing with me!

[@LuisMolfino]

Thanks guys for another cool session. All the Best

[@kendar4074]

Amazing as always. I do your classes on Friday mornings so it’s the best morning of my week. Thank you ❤️

[@patrickbeachyoga]

☺️☺️ happy to hear you are enjoying the sessions, thanks for practicing with me!

[@patrickbeachyoga]

no worries, happy you could join in!

[@ilap381]

Lovely!

[@crazyoxdaisy]

I haven't had time to do much yoga these past few weeks but after this class I realized how much I missed it. It felt really great and amazing and Patrick is the best teacher I've ever followed. So thank you :)

[@gregorfortune6757]

Absolutely the best teacher love his cues

[@patrickbeachyoga]

thank you for joining me in this class, have an amazing day!

[@patrickbeachyoga]

you are too kind, thank you for practicing with me!

[@diniang918]

Hi Patrick tks for all🙏

[@patrickbeachyoga]

no worries, i appreciate you joining in!

[@Ssssyyyyyyyyyy]

Perfect one, thanks a lot!

[@patrickbeachyoga]

happy to hear you enjoyed it!

[@thebentyogi-yogawithheather]

I love a strong flow...and hero pose!

[@patrickbeachyoga]

hero's pose really put a balance on the practice!

[@red68ification]

Great class thank you

[@patrickbeachyoga]

appreciate you checking it out!

[@mariaivonnefranco2730]

Uff 😅 beautiful practice, thank you 🙏🏻

[@patrickbeachyoga]

thanks for joining in!

[@howloudcansilenceget8884]

♥️♥️♥️

[@Krisatoshi]

Feeling great after that!

[@patrickbeachyoga]

happy to hear it, have an amazing day!

[@salwachafai1658]

Hi Patrick, wonderful flow , thank you Btw I wonder why I don.t receive the weekly videos, If you can help please?

[@TanyaVerquin]

Thank you!

[@patrickbeachyoga]

no worries, thanks for joining in!

[@dakotadedreu1451]

Y'alls the 💓

[@EEEMUS]

Thank you~~\!!

[@patrickbeachyoga]

no worries, happy you could join in!

[@christinebarwick1987]

Haha, pushing back after 'nose in front of hands' did not work well (yet..). But - as PB often says (I think) - laughing is part of the journey ;)

[@patrickbeachyoga]

laughing is definitely part of the journey! you have to make the hard work fun :)

[@pauldior5916]

Yoga is a natural exercise originated from Indian Rishis and to get full benefit of it, you should be doing it fully naked without any restrictions of clothes.