Ballet Barre workout for Beginners - BARLATES BODY BLITZ Gentle Home Workout Barre

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www.buymeacoff... Welcome to the Gentle Home Workout Series. A foundations series that will introduce you to the Barlates style in a gentle yet effective way. These joint friendly workouts can be done in a small space and are quiet enough to do in apartments. Each workout can stand alone, or combine a few for a longer challenge. You will create long lean muscles and increase strength and endurance.
In Gentle Home Workout Barre you will start with large range of motion reaches and taps to heat up the entire body. Next you will move into an upper body series with lower body engagement. You will see over head reaches, shoulder presses, side lateral raises, o-raises, biceps curls and triceps extensions. Then you will move in a thighs sequence using the chair for balance. You will see barre squats, tucks, fold over reaches and leg extensions. Then move into a side glute series with leg circles and raises. A quick stretch and move onto a c-curve abs segment with knee ups and oblique arm sweeps. Turn over onto your tummy with lower back extensions and then into all 4s position for some leg and arm extensions. Finish with a lengthening stretch.
Equipment needed: light hand weights, chair
Length: 29 mins
Fitness Level: Beginner- Beginner Intermediate
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[@TheLaughingLion]

I'm a beginner so this was great! New follower here #35.6K+ thanks for the support

[@barlatesbodyblitz]

awesome, thanks for the sub😊

[@RK-li7gr]

Well , finally a gentle workout from Barlates !!! This was long awaited !! Hope to see many more of these!

[@barlatesbodyblitz]

Have you tried any of my beginner series? They are pretty gentle too. There will be at least 4 in this series and I am going to try to incorporate some easier series every so often 😊

[@RK-li7gr]

Thank you !!! You are the best !!!

[@gabyszabo9615]

I did this with my 9-year old: no phys. ed., climbing gym, or community pool during COVID. She says, "I loved it!" Thank-you!

[@barlatesbodyblitz]

awesome! So good that you get to exercise with her 😊

[@candacedawn357]

I'm a beginner and my legs were burning 🔥 and I got a little sweaty. All in all, I liked it! 👍

[@barlatesbodyblitz]

Glad you liked it!!

[@alexisa3298]

Loved it! Thank you! ❤️💙💛🧡

[@barlatesbodyblitz]

So glad! 🙂

[@cristinacristina1674]

Wow it is amazing! It is what i was searching for after an intense day at work!👏👏😘

[@barlatesbodyblitz]

glad you liked it 😊

[@tatianatwin5717]

Combined this one with your Traditional Barre Full Body to get a longer barre workout targeting full body 😊.

[@tatianatwin5717]

This one made a perfect match yesterday with your Gentle Home Workout Cardio Sculpt 😊.

[@tatianatwin5717]

Today is my active rest day and I'm done with this one and I do need to say it IS just ideal aaand trully Gentle for a day like this 😊 . It has a bit of everything. I suppose some of the moves might be a little challenging or I'd rather say tricky 😁for a beginner but that's the point of working out 😊. Thank you, Linda! I'm definitely gonna get back to this workout on my rest days.

[@tatianatwin5717]

Paired this one with your Beginner Intervals Compound Moves 😊

[@l.7712]

Loved this! Even though it gets the heart rate up, the workout feels gentle and relaxing. Just what I needed! ☺️💕

[@lena-xd3wo]

Absolutely perfect!!!♥️

[@barlatesbodyblitz]

thanks 😊

[@tatianatwin5717]

Paired this one today with your Gentle Home Workout Cardio Sculpt to get an hour long workout 😊. Thank you, Linda!

[@lucym.a2889]

I just love each one of your workouts. Thank you so much Linda!!!

[@barlatesbodyblitz]

you're very welcome 😊

[@christinebathelt]

just did it! absolutely lovely!

[@barlatesbodyblitz]

thanks so much 😊

[@annamariapicheca3361]

❤️ Thank you!

[@tiina-607]

This was a lovely practice :)

[@barlatesbodyblitz]

thank you 😊

[@sureenchhabra1223]

Perfect Intensity- Loved it!

[@barlatesbodyblitz]

awesome, thank you 😊