Cross Arm Stretch

[Instructor] Cross arm stretch.
Begin by standing feet shoulder-width apart.
With your normal arm, grasp the elbow of the involved shoulder and gently pull across
the front of your body until you feel a stretch.
Hold for 10 seconds and breathe.
One, two, three, four, five six, seven, eight, nine, ten.
Slowly return to start position.
Do three sets twice a day for five days a week.