What I Eat To Build Muscle + Run | THE HYBRID BUILD EP10

[@xaviermcquiston1604]

I appreciate the fact that Nick also shows his failures too. It's honest and goes to show that everyone fails lifts or run times occasionally. Consistency and dedication are key. Another awesome video!

[@misterwallace3479]

I'm 60 now, but 20 years ago I was at 240. I started running 5 miles every other day while doing 10 set of 10 with bench, deadlifts, squats and dumbell curls. Bench, squat and deadlift all 225lbs and dumbells with 40's. These workout were done twice a week after 2 of my runs. I dropped 35 pounds in 6 weeks and felt awesome.

[@VirtualTrailRunning]

Keep it up!

[@danylman7]

So you did 20 sets per exercise weekly? 10 sets x 10 reps per 2 days a week, with 225 lbs on beach, squat, and deadlift...while also running 5 miles 3 or 4 times a week?....wow...what a beast...and you keep doing that 20 years later or it was back then only?

[@misterwallace3479]

@ then, not now. lol

[@Snakeydoodle]

I appreciate that Nick put in the fail at 635 for deadlift. Those are the moments that suck in the gym and the ability to be positive about it is what it's all about!

[@johnwicksfoknpencil]

What a blessing a home gym by Bare would be. Very lucky guy, good for him!

[@Vlaamsereus822]

Most people will never understand how hard it is to this every fucking day. The level of discipline required to do this for years or life is insane. Remember Nick is leading a growing company and is not a professional athlete. The combination is crazy. I am wondering what the impact is with a baby in the house. It’s killing gains and sleep! Stay hard !

[@marekbelej4024]

pretty sure even Nick himself hates it at times :D cool to see the highlight tho, seems like he can pull it off easy :) don't try this at home people😄

[@boxerjp8276]

💉💉

[@j33dup]

Wtf are you talking about, plenty of people train this hard and are better athletes than him. Sure not many, but he isn’t god.

[@JeeprzCreepers56]

@@boxerjp8276 He has a whole video addressing this, quit trolling.

[@adammiller9179]

Speak for yourself. I do it every day and love it. And I work full time and have three kids. Haven't missed a meal or a workout in years. If Nick is anything like me, he loves it everyday.

[@AntmystaTV]

Always blows my mind when Nick says "I started slow, 8 minute per mile pace" .. that right now is my max haha

[@VirtualTrailRunning]

Nothing wrong with that! :D

[@sela562jig]

As long as you're moving my guy 👍

[@lowflyingpigeon7956]

I thought the same an came to comment stating this! 😂

[@Robert-Rojas]

At 6” 2’ weighing 205 Nick has been my inspiration to sign up for my first marathon. Bare boy out ✌🏽

[@AdamIsMyNameO]

Those must be your stats and not his... I think he's heavier

[@Robert-Rojas]

@@AdamIsMyNameO yea these are mine. I believe he’s 6” @225Ibs

[@AdamIsMyNameO]

@@Robert-Rojas I just Googled it and I guess he's actually 5-10... that's weird, I always thought he looked at least 5-11.

[@areefareef7675]

How do you grow so tall?

[@kiely4561]

Bare boy out……😂

[@arthurdelecour8758]

Please guys, start selling your amazing products in France !! I'm based in France and I've been following your journey for a long time now. It inspired me in me life in so many ways... I'm dying to use your supplements and buy your merch. It would be amazing to see your product in my home country one day or at least be able to purchase it to use them in my fitness challenges. Much love, thanks for what you're doing. You guys are the best ! GO ONE MORE

[@lizusedon9237]

Just starting training for a 50k trail ultra here in the UK 🇬🇧 and have been following your story for a while on U tube and have just read your book. Really inspirational stuff! Love your “Go One More !” Slogan Which I will have on my arm when I start my Ultra 🙌🙌 Thanks Nick

[@VirtualTrailRunning]

Good luck with your ultra!! Very exciting :)

[@red0653]

Nick, get a team of 12 together and come run the Alaska relay race-June 23-24….200 mile team race. GoOneMore, lets goooo

[@Miller2h41]

At the rate Nick is going he'll embody what it means to be Bane. Keep it up💪🏾💪🏾👍🏾👍🏾

[@lachlanmills28]

Would love to know if you do any specific injury prevention exercise/routines for running or just pure strength compound based work?

[@sheriffjay7276]

I second this!!^

[@rhimiles]

0:16 "A lot of people at BPN love..." the power of editing 😂

[@samch5358]

Best intro hands down

[@reydiation1]

He’s fast asf for being so big. What a beast

[@rlch6762]

crazy watching nick as a dad now ! Love the vids 🔥

[@becks33]

Ive just started hybrid but have a bad left knee at the moment. Would cycling be ok for the time being instead of running

[@hadriankirkwood2900]

As someone who’s bulking as well, I know your farts are diabolical 😭 Prayers for Stef and Charli 🙏🏾

[@johnathanfuller3609]

I just appreciate someone knowing the benefits of dates🔥🔥🔥🔥🔥🔥🔥🔥

[@SheaMcCann]

That moment from 2:14 to 2:34 was unbelievably motivating, 100% my reason to run today.

[@1023Endurance]

You need more of a reason than watching Nick Bare sprint. That won't last.

[@chadhawkins3300]

Emmure is the perfect band for that ! 🤘🏻

[@zacharymallory8727]

@Nick Bare how do you NOT have 1M subs yet ? It’ll come this year bro

[@Squabblebottom123]

Bro, you look like a juggernaut running at full sprint! It’s menacing!

[@niamhmahon343]

How often a day do you eat?? Are you hungry for your meals?? How do you deal with that fullness

[@chrisslynch]

DUDE EMMURE! you are already the best fitness guy out there and now you have my business. fuck idk why I am so hyped. BRB going to buy all your supps

[@dejesus4082]

Brother when did the production value skyrocket !? What an intro 😂

[@GunFarm1776]

He's taking "Bare" to literally. You lose your man card for life when you prance around in daisy dukes dude, good lord man have some class.

[@jessiemcgraw84]

My 7th grader loves your videos on weight gain! Please consider editing out language to keep your videos family friendly as you have such helpful videos.

[@808hyb]

dude is SWOLE right now! Keep it up

[@l33amv86]

I love how your body went from gazelle to bear and you still look F-ing amazing

[@kaibruckmann6850]

I feel it‘s fair for him to advertise (good) stuff in his vids as every video is made with love and has blockbuster vibes. So lets not forget about that!

[@michaelwells450]

Eh, just a few critiques here just bc this video has been opened for comment. 1. If Nick were to maintain his triathalon shape and conduct a full tri while building all this muscle then this video should be called the hybrid build. Bc nick is only conducting 5 mile runs at 8 min pace does not make him hybrid. I doubt he could still put up tri numbers. So this video should be called the build. 2. I bet nicks heart on a day to day is feeling a pounding given the weight he has gained. I think he would never admit he was in better shape, more energetic and felt a lot better during his TRI running days. Just a valid thought. Other than the critiques. These are good tips and Nick is doing. Good job at building and maintaining his muscle mass.

[@adammiller9179]

1. Most lifters don't run 20 miles per week, especially at his pace and weight. That's hybrid. 2. He's not that heavy and he only has 14% body fat.

[@22Suver22]

Random but where are your food containers from/can you link?? at 4:42

[@Jminenna]

im assuming you'd much more prefer to run out outside, but how is it running on the assault runner compared to running outside and running on a regular treadmill?

[@phillipcummings3518]

I don't like it because of the learning curve involved with running on the assault runner. You have to judge where to position on the treadmill for the speed so near the front for fast and back for slow.

[@boxerjp8276]

I find the curve blows up your calves like crazy

[@VirtualTrailRunning]

I'm super interested in that treadmill... it would be great for running on while viewing Virtual Trail Running videos!

[@moisessena1307]

The treadmill is softer and it will prevent injuries.

[@adventureairwaves]

Building up for a 100 mi with lots of climbing - I imagine some squats are in order - I am about 5 months out and trying to balance my time and efforts. Wondering what your thoughts are on when to stop strength training with free weights and just focus on race-specific training and possibly rucking.

[@theandyreactions9620]

Where are you guys located? I want to work with y’all

[@StreetHitzEnt]

I remember when Nick use to make some bomb AF meals when he was in the military. I miss those old videos. I still make those Pumpkin swirl pancakes till this day

[@bradentankersley]

“A lot of people at BPN love, my butt.” Solid edit Uly

[@Theo_1984]

“I’m soft, I’m soft as baby shit” 😂. You’re not soft, it’s just harder to get to that dark place once you’re full of light!

[@samhaywood8828]

I've heard that you can only properly ingest about 25-30g of protein at once, wondering why Nick can do such high protein numbers in single servings, is my info off or is nick just going for it regardless?? Curious cause if I'm wrong it would make life a lot easier to have fewer meals!

[@andrewrice5607]

Couldn’t pull 635…pssshhh *brushes Oreo crumbs off my gut from the recliner*

[@brennancarter9504]

Nick with the Sitka 👀 Duck hunting content soon???

[@kyletaylor7661]

Need to stock pile supplements next discount day. Bpn can’t have ALL my money!!!

[@jonc05]

Which make/model of dry barrel sauna did you go with?

[@JoshuaKonrath]

Which song is that during your lift in the background

[@caseywhited9901]

Anyone know the kind of container he showed in the beginning of the video??

[@thecampbellfamily4878]

I need to know where to get the sauna? Anybody know?

[@JB-hq9yj]

Is he rocking the Saucony Tempus now instead of the speeds?

[@brentonebron5009]

Nick, you wild for going for that beltless Omg 😂. Love your energy brother !

[@nathanielaguilar9313]

What shoes are you using to run in the beginning?

[@balkee42]

Saucony Endorphin speed 2

[@AshtonHutson]

Can you please do everything holding the kid with the crazy eyes?

[@karlljungman6472]

What is the brand of the camo zippershirt in the end?

[@orion98reborn]

All the other dads at the PTA meetings will get out of his way when he's getting to the snack table.

[@cbaum64]

You all listen to Emmure together at the BPN gym? Lmao that’s fucking incredible, love it

[@Sully_one]

guys, can anyone help me with a workout program? i want to know if i need to change something or not

[@petesouvall1085]

Okay but what meal do you include the tren bologna sandwich?

[@tomg_2]

Your dinners always look so good.

[@movieeater123]

use a teaspoon to get the shell off

[@brittdullen8501]

I love these videos!

[@Nroh11]

Lol at that deconstructed meal of busy parenthood. Good stuff papa, Charli's bulk going good too it seems.

[@mustacheo63]

Keep it up love it

[@airjordanatthis]

Where’s the HRT?? Left that out of the video?

[@adammiller9179]

Jealous of his genetics and discipline? Get over it.

[@airjordanatthis]

@@adammiller9179 You’re an idiot lol

[@wanderlust5666]

Literally said, “Don’t do it,” when I saw him peel the banana over the egg mix lol

[@davidtarallo11]

Good to see you finally hopped on the purely Elizabeth train 😂😂

[@ignaciosalinas2933]

How many pull ups was your amap? For the curious fans

[@Tjensen999]

@Nick Bare, I would love to work with/for you!!! 🥰

[@husstown0119]

What was the song he max deadlifted to?

[@joshl_08]

Ya I’m trynna find out

[@Reverend_Brown]

Justin Bieber

[@sloughwalker4296]

No cold plunge?

[@kyramajewski]

calling it a builder bowl instead of his nightly parfait is funny

[@brandoncox3016]

What’s his training split

[@jamesbott3788]

Good video

[@Roza-ev1wo]

When he says your current mile split is slow and for you is death 🙃

[@seanford9112]

Looking like Bob Sapp during those sprints

[@jackohhx8096]

W vid

[@Demiduivenvoorden]

THAT SANDWICH 😮🤤🤤🤤

[@dt7906]

Protein, pre workout and creatine are good stuff. Peak sleep and field bars are trash.

[@riab6021]

Recipe challenge for BPN Team!! Cup of protein hot chocolate for the cold ❄❄❄❄⛄⛄⛄⛄ days in the North East. @Ulysses Gabriel

[@TacticalConsiderations2023]

Try the RYSE hot chocolate. It’s super accurate!

[@dan_ferritto_REAL_broker]

This just posted while running on the treadmill with Tommy Rivs 👌

[@VirtualTrailRunning]

Hey, I bet you'd like my channel for treadmill virtual runs!! Peace :D

[@trackntrail2869]

Song at 16:50?

[@JoshuaKonrath]

Did you find out ?

[@logoimagery4266]

10:19 ASMR 😂

[@plennyhenny8460]

how I'm trying to be

[@drewcobert]

I need to get in a very dark place *plays Emmure

[@DonnieF85]

What brand is that camo 1/4 zip?

[@kylernichols4980]

Sitka

[@DonnieF85]

@@kylernichols4980 thank you!

[@michaelaguilarpiano]

that emmure tho!!

[@Mofo7250]

I get good inspiration from Nick, but if we could not talk about his products ever ~2 minutes in each video that’d be awesome

[@adammiller9179]

HE is the only reason his products sell. Otherwise it would just be another supplement among the millions of others. There is nothing special about them.

[@ericmain30]

That ain’t sand that’s kitty litter!

[@damienloy]

Love the videos. But can you convert your pace to minutes per km as well for all us fans outside of the US

[@jay_deeh_11]

Effen boss!

[@Nonyabisness-12]

His videos have turned far too much into advertisement.

[@jamiemason7924]

Agreed.

[@robertabbott90]

Think he’s Natty? Lol. I really don’t know so I’m actually asking. Lol.

[@StrokedTac]

@@robertabbott90 1000% not. But his protein powder is fucking great stuff.

[@robertabbott90]

I thought about getting the strong greens and reds, have you tried those?

[@TheNujabes24]

Agreed, if he’s seeing this comment don’t divert dude. Too much advertising messes everything up

[@ditz3nfitness]

"A lot of people at BPN love my butt" Ahaha! Lovely!

[@nicole07700]

growing up, were you an athlete?!

[@rollinglope5686]

"You really know how to make a sand-wich" 🤣

[@darellopez2364]

Youre wearing a sleeping ring??

[@angieminnick4373]

Any thoughts on how you'd modify your hybrid build for female physiology? Or any recs on females tackling something similar to give a follow to?

[@1023Endurance]

250mg of test a week

[@izzieday9398]

Such a good question this would make a ripper poddy episode!

[@adammiller9179]

Probably ask a female...

[@benhallo1553]

Eat clen tren hard. CEO of EPO

[@timblackwell4969]

Just ordered my red + greens 2023 bout to be a year of hard work

[@Djaniel]

Hi Nick! I'm wondering what's your view on eating a lot of eggs. When looking online on information about the max amount of eggs you should eat, it's always a very low amount. I see you do eat a lot so I'm curious about your pov If anyone else has an opinion on this, I'm very interested to hear it!

[@oidoy4970]

Go watch "what I've learned" new video about that exact topic. TLDR: lots of eggs is completely fine

[@Djaniel]

@@oidoy4970 thank you!

[@hugoviegas_17]

@@oidoy4970 can you please share the link? I'm not finding it. Thank you

[@ericmain30]

People who write that guideline can’t see their toes when they look down

[@hugoviegas_17]

@@Djaniel can you send the video to me?

[@alessandro519]

Congratulations to the giveaway winner 🎉

[@Burritosarebetterthantacos]

Lets see the real supplements😮

[@nickwave2658]

I wonder if all the supplements are healthy for the body! A lot of this stuff contains chemicals & isn’t natural and anything that contains chemicals isn’t good for the body or am I stupid ? I’m confused

[@king_has_no_clothskul8635]

PERHAPS GO TO KENYA AND BE WITH KIPCHOGE. THAT IS THE ONLY WAY TO FIND THE ANSWER.