Beat Pelvic Discomfort: 3 Simple Relaxation Techniques to Try Now

Dealing with pelvic discomfort can affect your day-to-day life significantly, but relaxation techniques may offer some relief. In this video, I share three simple relaxation techniques that can help you beat pelvic discomfort effectively. These techniques focus on easing the tension that often exacerbates pelvic issues, providing a non-invasive way to manage your symptoms.
Pelvic discomfort can arise from a variety of causes, including tense pelvic floor muscles. Understanding how to relax these muscles properly is crucial for relief. The video explains why these muscles become tense and how targeted relaxation can help alleviate discomfort.
I'll guide you through each technique, showing you how to implement these strategies into your daily routine for better pelvic health. Whether it's through specific breathing exercises, posture adjustments, or mindful relaxation practices, these tips are designed to provide significant relief from pelvic discomfort.
Here’s what you’ll learn in this video:
00:00 Beat Pelvic Discomfort: 3 Simple Relaxation Techniques to Try Now
00:50 Why Focus on Pelvic Floor Relaxation?
02:40 Signs of a Tense Pelvic Floor
Pelvic Floor Relaxation Techniques
03:32 Diaphragmatic breathing
05:58 Find a Meditative Practice
07:40 therapeutic yoga poses
10:55 Quick Summary
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DISCLAIMER: Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. Level4 PT & Pilates will not be liable for any injuries that happened due to performing any exercises or advice on this channel. Always seek the advice of your physician or other qualified healthcare professional with questions about your medical condition or to diagnose any conditions.

[@kathysolomon7618]

Thank you for showing us the exercises.

[@dr.dawnhealthypelvis]

Thanks for your comments and watching😀

[@user-bj8it7dr8h]

This was very helpful. Thanks!

[@dr.dawnhealthypelvis]

So glad!

[@megpierce979]

What is the longest time to safely hold a stretch? Thank you for these very helpful videos!

[@dr.dawnhealthypelvis]

I usually recommend 30 sec to 1 min, think 5 slow deep breaths for these. Thanks for watching!

[@camilladiaz5658]

Thank you so much for your help. I have on 9 May an US pelvis transvaginal to found out what is exactly. I am doing Kegel exercices but its not enough. Hope I will get better.Many thanks for your videos.

[@dr.dawnhealthypelvis]

Thank you so much for watching!