Beat the heat with Gulkand

Guideline 10 - Beat the heat with Gulkand
Helps with -
Acidity
Headache
Lethargy and tiredness
Constipation and bloating
Spotting during periods
PCOS
Acne marks
Irregular sleep
Different ways of having it -
With milk in night for a restful sleep as it is a natural coolant
Mix with water and sip through the day to beat acidity and bloating
A tsp, first thing in morning or after meals, for better digestion and to reduce sweet cravings
How to make it at home -
Collect fresh rose petals
Add equal amount of sugar
Keep it in air tight jar in sunlight for week
Kitchen secret - have it with a paan leaf. Excellent for digestion, absorption of nutrients, rich source of iron.
Week 9 tracker form here - forms.gle/LqqP...
#12week2021 #gulkand

[@jolly123ful]

Thank you Rujuta mam for this piece of information.After regular paan with Gulkand my hemoglobin level rised up. God bless you mam for sharing such good things.

[@skiran149]

Thank you so much Rujuta for helping us rediscover kitchen secrets..

[@arlenerodrigues5816]

Love your recommendations but love your expressions and mannerisms even more 🥰

[@yashodaa2233]

When I was 7 years old I used to eat gulkhand with ghee. I don't know it's good or not but I used to have like that. I like the taste.

[@RakhisRasoi]

I have already started making it ..kept it sunlight...rose with misri...

[@neelammodi19]

Hey i remember hamare yahan jinko baby hota hai woh ladies ko paan khilaya jata hai. Our tradition is so rich and so much health friendly. Thank u Rujuta.

[@satvikadivya5385]

I don't know what else would give me such an immense joy on Friday's other than your videos

[@maddiralasushmitha1799]

Wah mam you look so ecstatic and happy from inside out and ap tho inti young hoo, by the way mera digestion pura kharaabh tha aur ye gulkand pan ke sath tho super kaam kiya mam tqq so much

[@pankajkapadia5502]

Pl use microphone for proper voice

[@dollysharma6016]

Plz share more tips for summer days...ur tips are so easy n effective

[@abantiskitchen9165]

I can use sugar candy/misri instead of sugar

[@amrapaliaurangabadkar3839]

Your remedies are so simple yet useful, and very easy to get and follow 👍huge fan of yours 🙏

[@anubhutichoudhary9463]

Mam your advice for rubbing feet with ghee has really helped in good sleep .Thank u for this help.

[@angelvineeta5172]

Mam plz jin logon ko bp or suger hai unke liye batayiye ki wo acidity ke liye kya kare kyonki gulkand to wo log kha nahi sakte hai kyonki usme suger hota hai plz sugest kijiye mam mere father ko heart ki taraf pain hai acid ki wajha se but unhe heart problem nahi hai

[@umangshah7053]

Ma'am u are a darling😇....thank u soooooo much

[@muditwoodencoldpressedoil]

Best way to use the Mishri instead of white sugar

[@Krishnamurthy-uw6ts]

Yes right... Damask rose petals and khadi shakkar.... You can buy it online and save some time and energy. I personally use leaf and nectar gulkand, it is available on Amazon.

[@nayanvaghasiya15]

@@Krishnamurthy-uw6ts I have tried Kirva organics gulkand and results are pretty amazing.

[@muditwoodencoldpressedoil]

There is difference between mishri and khadi shakar. The diamond shape mishri nothing but sugar. Mishri has uneven shapes. Thanks

[@neelamsaraswat8333]

Can diabetics eat gulkand? Can we know the proportion of rose petals and sugar..pls

[@indujolly6841]

Pls let us know and answer this madam ki hum daibeties mein yeh gulkand kha sakte hain

[@riyasingh1600]

@@indujolly6841 no

[@akshayk975]

Such a Sweet recipe With All details... You R Like Dnyan"Deep(Dive)😋🤭"Laavu Jagi!! Khup Dhanyavaad!!! God Bless You!!! T.c.!!

[@jatinprakash9417]

Nice recipe I wasn't know that gulkand has that much beneficial qualities I definitely give it a try by the way I'm ur new subscriber ❤️👍

[@hetaldesai1474]

Happy women's day mam..you are amazing...I follow all your guidelines ❤️🙏🙏

[@sujataarora9003]

Can I eat Patanjali ka gulcand

[@pranitharedddy410]

Sugar is also refined right mam?

[@nutankedia]

Yes, gulkand works. U have advised for it earlier too. Thanks Rujuta One question does it has good bacteria?

[@DK-vc4qt]

Maam I m bleeding from 2 months now and mostly had delayed periods coz of pcod. Had constipation from childhood. my humble request you to please suggest a complete food and exercise routine for pcod and harmonal balance...

[@rajeshm.n.3807]

Request to make a vedio on Probiotic home made 🙏

[@divyakumawat1415]

Whey water on curd

[@hekrishna]

HARE KRISHNA Dear Rajeeta Mam Thank u very much for your detailed explanation for Gulkand usage for constipation . I am a diabetic cholesterol blood pressure patient. Can I use ur remedy recommended for constipation. Thank u for ur guidelines and help..I am 84 yes man pure vegetarian

[@radhikabahirshet3620]

Add crystal sugar or misri instead of normal sugar

[@jyothisashikiran4782]

Tell me about intermidatefasting ...madam what about u think madam

[@themusiclibrary3645]

Thanks a lot for sharing this. Love you. Video comes late than 4. Doctor series mein thyroid gland health and gynaecologist bhi add kro na please. It would be better if you ask for common problems from public before posting the specific doctor video. Thanks.

[@poonamjain3263]

Ma'am diabeties patients ko gulkand kaise khana chahiye

[@parveenkhan2624]

Ur guidelines are really very very helpful...thank you so much

[@shahrags]

It is impossible to find the podha for desi gulab. Most of the vendors are selling other variants in the name of desi gulab. Atleast in Mumbai.

[@sujataarora9003]

Thank you so much Rujuta, love you and bless you.

[@rashmihishiker8480]

Is there a need of washing roses if we are buying from market?

[@apurvasaxena8008]

Hi mam how to control hi bp n hi thriod and n how to control protien passes through urine plz advise sum function..

[@sathimazumder3855]

If you can read my comment please tell me can people with high blood sugar and pressure , take this gulkand

[@rakheepatelpatel5182]

Wow very interesting. Thank you.

[@poonam6369]

Thank u,u r such a darling person,mam pls let me know is it fine to have turmeric milk in summers n let me know some summer weight loss drinks

[@maryamkhan3134]

Mam diabetics can have this

[@manishabaheti1068]

U r absolutely amazing ...lots of luv 💖

[@preetikekre2549]

You are amazing & your tips also...thank u sooo much..🤗

[@simranarora2923]

How much sugar and petals ratio

[@igeeekable]

Enough sugar to make chasni (chasni made in sunheat) to submerged all the rosepetal in it

[@swapnaguha9037]

I think the rose petals needs to be washed before adding sugar? Should the milk be warm or cold? Plz do reply. Thank you.

[@archnavij2795]

P

[@aayushadhakal5843]

So grateful i stumbled across your channel ❤️☺️

[@amairaoberoi1923]

Also make a video for PPL suffering from acid reflux. , Brain hameress and sugar free diet , bowel bladder dysfunction

[@ashwinigode1328]

Happy Women's Day Madam .💖

[@xvadfadfg]

Water Enema is that safe , helpful or its long time disadvantages ?? Clear the mistery suggest your ideas

[@deepikabhatia343]

Thank you mam please skin tightening ke liye bhi video me btaye please

[@sharmilajha7025]

Maam pls menopose me hue weight gain aur us weight ke reduction ke solution ke upar video banakar guidence de.pls......

[@ruchisaxena6136]

Yes♥️

[@harsharankaur336]

Thank you rujuta for giving usefull tips

[@snekap4067]

Maam, came across your video about gulkand recently, I have acidity, constipation issues, more like IBS, sleep disturbances on and off. Can i take gulkand with milk one hour before bed at night?? Milk with gulkand will it put on weight??

[@neerveer]

Thank you so much mam . specially for telling abt sugar

[@PS-kn5lr]

Pls increase volume ☹️

[@drsahmed1]

Dear Rujuta, can sugar be replaced with mishri.. please reply. Is it important to fear white sugar? Doctors and everyone are on KZbin are telling stories but you are ( maybe someone else also but I haven't come across) the only one don't make fuss of white sugar.

[@AnjaliGupta-qg8mh]

Ma'am please tell something about uric acid problem also.

[@aditiapatil]

Where can I get good quality Gulkand with rock sugar??

[@ripalpatel853]

Hello how are you?? Can you please give some tips for weight gaining. Thank you

[@gulafshakhan1110]

Hi rujuta mam make video for home made probiotics and fermented foods how much they good for us or not

[@sathimazumder3855]

Thanks a lot Ma'am for showing this.

[@arrttisingh4922]

Mam Gulkand weight loss Mein Kaise help Karega

[@sarithachalam3289]

Hello Ma’am can u confirm that people who are suffering with eczema can have this recipe ..

[@ankita8354]

UTI me beneficial h ye ? Agr h to kaise use kre?

[@chetnavyas1954]

Can we use cast iron tawa etc.

[@nazia.s9030]

Can we use store bought one

[@sathvikam.v.1129]

To make gulkand milk for bedtime, should we add gulkand to hot or cold milk??

[@radhikaagrawal8591]

"Now a very very special tip before I open it for QnA.. For all those who have just delivered babies, KAREENA IT'S FOR YOU SPECIALLY THAT I AM INCLUDING THIS😁😁😁

[@shxziaYT]

Thank you Dear

[@ankitagupta9618]

Can we mix two ingredients together with milk, like aliv seeds and gulkand? Or should we have them alternative days? Please reply

[@aldojamari4445]

I know im asking randomly but does anyone know a tool to get back into an instagram account? I was stupid lost my password. I would appreciate any assistance you can give me

[@enzoalijah3344]

@Aldo Jamari Instablaster ;)

[@aldojamari4445]

@Enzo Alijah thanks for your reply. I got to the site on google and im trying it out now. Seems to take quite some time so I will reply here later with my results.

[@aldojamari4445]

@Enzo Alijah It worked and I actually got access to my account again. I am so happy:D Thank you so much, you saved my account!

[@enzoalijah3344]

@Aldo Jamari glad I could help :D

[@MsSatsangi]

Hi mam can we use gulkand for body heat?

[@kashfanawab2290]

We learn a lot from the information given by u.thanks mam

[@RajamaniOuseph]

Madam what is gulkand please answer.

[@zbrosdrawings5109]

Mam big fan of urs u r an inspiration plz make a video on cellulite plz i have very stubborn fats in my lower body guide me to reduce that plz ...

[@AB-zs7nw]

Hi you try to eat black roster black chana (check pice) Beth out skin one hand full every day.when you eat you don’t drink the water atlest 1 hour.

[@sharmilashinde9226]

Maam tumche videos atishay upyogi astat...Pan Maam tumhe reply karat nahi...So if we want our queries to be answered where shall we frwd u our qns?? Plz reply...👍

[@amrapaliaurangabadkar3839]

We get a Prawal yukt variety in the market. Is that more effective?

[@sakshirattan5437]

please do a session on ccf tea also one on hypertension and DASH diet thank you

[@meenakshisethi84]

Hi ma'am...I want to add this to my diet...Please answer is it advisable to replace Sugar with Desi Khaand?

[@suchetapai]

Pregnant woman can start to take it?

[@meenakshiarora8615]

Raat ko kya garam milk ke saath Lena hai

[@shubhdachaubey6546]

Thank you so much ma'am🤗🤗

[@medigk1798]

Happy women's day mam.......mam pls make a video on yeast allergy

[@sathvikam.v.1129]

Should take it with hot milk or cold milk at night??

[@inspirational6915]

Can we use gud

[@asmitakadakia7926]

very nicely u r explaning.👌👌👌

[@pranitharedddy410]

But mam sugar in the night is dangerous right?

[@glittersworld]

after the gulkand is ready to eat. do we have to store it in refrigerator or we can place it on kitchen counter???? plz reply

[@snehaldeshpande3169]

Love you mam🥰 Your remedies so easy & helpful..& no words for your energy ..🙏🙏

[@sherrelsingh2441]

hi Mam do u get readymade Gul Khannd in the market.

[@swatiarora7332]

Mam plz Hindi me video bnaya ap traditional food btate ho to hamari matar bhasha me btaya kro plz

[@suchiyamini3969]

Good evening mam please suggest some home remedies for nose bleeding.

[@drsahmed1]

Love watching you..

[@drsahmed1]

Bless you 🙏 Namaste

[@nischalaks9838]

Hi mam, can you please share your view about 4 minute tabata workout?

[@pannathakkar5612]

In rainy season when no sunlight , how should we make ( heat on gas or any other way) please suggest

[@VasundharasCookingChannel]

Madam, Tell about what food to avoid at Menopause age Thank you

[@amrutamehta4162]

Should the milk be warm or room temperature?

[@advocatehighcourt6663]

What can be done for inflammation in body?

[@muniravora6592]

How long can stored gulkand stay good? I have some desi gulkand but about a year old. Can it be used?

[@ranjitavaish7781]

Hi mam... always eager to hear your valuable tips... Mam please tell..Can we use iron kadahi to cook any type of meal like upma and poha etc?

[@shivangiyash6179]

Yes anything that does not include tomato or amchur etc

[@sujataarora9003]

Will it help gut bacteria .

[@sunshinebhuvi9610]

Thanku so much mam.... For all information ❤

[@farnazbarge5255]

Mam plz give some remedy for Kerotis Pillaries i.e chiken skin on hands n legs.

[@protectorganic6156]

Mam should we wash rose petals before adding sugar