Beautiful Strength Part 2

To further your resilience, check out the Daily 21s movement program here:
osi-online.com/courses/the-da...
In this video, Tim revisits the idea of Beautiful Strength. This time, he is using bodyweight movements to feel and discover this strength. Again, this is one you want to explore and need to experience to understand. Give it a try and see what you can learn.

[@bonbonbonfire]

I already feel good just watching this!

[@OriginalStrengthSystem]

Yes!

[@robertdracs8421]

Absolutely genius -- thanks

[@OriginalStrengthSystem]

So glad it’s useful!

[@everettgooch5114]

Tim, I love your videos about moving slowly. So much power in this.

[@cassandrasingleton3267]

Thanks Tim, awesome ❤

[@tc-3]

Your videos always put a smile on my face. Thank you, Tim!

[@OriginalStrengthSystem]

So nice of you!

[@dboblu]

Was just thinking I needed to come back to a daily basic. These are perfect. I remember doing these a few years ago and they pair super well with a little mobility warm up to add oomph to the beginning of my day.

[@OriginalStrengthSystem]

They are a great addition to most any movement routine!

[@Z06GT1]

Thank you Tim. That is a beautiful movement.

[@OriginalStrengthSystem]

And it feels good!

[@Reece-nh2vy]

Instead of taking it up a notch on exercises, you definitely create and influence on time, manipulating the exercise to develop a worthy and well-rounded exercise. Thank you for your contributions to all exercise enthusiasts who view your videos.

[@OriginalStrengthSystem]

Thank YOU for the encouragement!

[@MikeMoranX13]

Again some of my favorites!

[@OriginalStrengthSystem]

Love these!

[@fhoniemcphonsen8987]

Nice that's some tai chi sped

[@richardmoody5172]

I’m going to add this to the daily 21’s , With a smile.

[@richardmoody5172]

Your ability to do these in slow motion are impressive!

[@OriginalStrengthSystem]

Smile makes it way better!

[@richardmoody5172]

Slow motion is SO much harder , I’ll be sure to smile before starting and afterwards.

[@robindavis7023]

Thanks!

[@OriginalStrengthSystem]

Welcome!

[@LooseNut099]

Oh boy that looks rather difficult, especially when you make it look easy.

[@OriginalStrengthSystem]

To be fair, I have had practice!

[@achilleasborbotis9698]

Thank you for another great video! Can you please give us the A, B program that's behind you on the whiteboards?

[@OriginalStrengthSystem]

Ha! I’ll have to think about that one!

[@OriginalStrengthSystem]

That and I need to blow up the screen so I can remember…