Standing Warmup or Movement Prep to Start Your Day

To further your resilience, check out the Daily 21s movement program here:
osi-online.com/courses/the-da...
This is a feel-good way to get you moving right!

[@JojenReed]

Wow! Incredible how this relatively simple set of short movements can really get your blood pumping! Thanks Tim! You are an inspiration my friend.

[@OriginalStrengthSystem]

Thank you! Glad it’s helpful!

[@nickcellini5609]

Great video. I've been doing this and even goofier looking stuff my whole life---and I love it !!! I do this throughout my day to keep the joints lubricated and the glands clear !

[@OriginalStrengthSystem]

Awesome!

[@neilwheel]

I used to dance like that in the '90's... but I was very fond of the disco biscuits back then 🤪

[@OriginalStrengthSystem]

😅

[@rebeccamyers4510]

Morning wakeup loveliness, thanks!

[@fhoniemcphonsen8987]

Nice. Digging the tune

[@kassiapencek6185]

This is just me trying to get out the house in the last 5 minutes of my 2 hour procrastination every morning. 😂

[@OriginalStrengthSystem]

😂

[@DrPortugalLeadershipArchitect]

Thats funny but GOOD! LOL

[@KarthikVenkataraman]

Infinity circles are great as warm up before I play table tennis. I have some rotator cuff/pain issues and infinity circles causes some pain at times but it increases my mobility

[@OriginalStrengthSystem]

That’s a great use for them!

[@ronaldjouster6929]

Love it!

[@robindavis7023]

This is fun! Thanks.

[@everettgooch5114]

Tim, you have the best workout. Thank you so much for sharing your gift. I get so much out of your workout.

[@OriginalStrengthSystem]

So glad it’s useful!

[@kayshawdah2499]

❤🎉❤🎉❤🎉

[@billymciver3101]

Long time no hear from you Tim

[@OriginalStrengthSystem]

I’ve released a video every week for 10 years. Was I gone or were you gone? 😅

[@billymciver3101]

@@OriginalStrengthSystem bit of both but glad to see you’re back

[@eduekhaya8727]

Brain gym

[@OriginalStrengthSystem]

Brain gym is awesome.

[@maxpeterson8616]

Clearly you lost a bet.