Becoming cancer-free using the Wim Hof Method.

[@Grannylife5]

My husband began the breathing exercises when he was going through his second round of chemotherapy. He has no effects from chemo, just a little tired. His next and final round is next week. We do breathing exercises and meditation daily. And, also cold showers!

[@ansimuz]

Thanks for sharing.

[@onepunchflan3071]

Thats fantastic. Fasting is also a interesting adjuvant to standard of care too.

[@kgupta2205]

God bless your family. Blessings from India

[@0rbit80y]

Awesome little mix there Sue. May I suggest checking out RJ Spina and Joe Dispenza.

[@raphaele27]

Que notre Seigneur Jésus Christ le Médecin Suprême guide votre mari vers la Guérison, bravo pour tout ce que vous faites 🙏💒🌟🤍🌿🐠🕊💙💚

[@bradauto]

Forget cancer for a second, the real story here is how powerful we are when we fight. Full respect Marcos you warrior 🥶

[@gardencompost259]

I like the visual of a warrior, a peaceful one. Taking your assets and focusing on the good in ones life.

[@kadirsuyabatmaz]

I thought exactly the same think listening his story. Fully agree...

[@dillonrobert7929]

100%

[@Lightness108]

😊👍🏼💕🧘🏽‍♀️

[@WillowStar]

yes yes yes!! i LOVE hearing these stories!! i too am 6.5 years out from an incurable state 4 cancer diagnosis. they gave me 2.5 years. i changed my mindset, diet and now do breathwork and cold showers daily. i feel like a million dollars. thank you for sharing this story. we need more of them!! we can live vibrant full lives after terminal cancer dx.

[@jennifermartin787]

Which diet are you doing ?

[@WillowStar]

@@jennifermartin787 hello! i eat organic high quality food. plant forward. wholesome. not processed. no white sugars. quinoa. lots of veggies. juices etc. i have a tik tok and youtube and ig channels where i share my whole journey. check them out for more details. are you healing cancer? or want to prevent?

[@wade4917]

Just amazing!! I had stage 3 breast cancer and practised the Wim Hof method all the way through treatment, and it helped so much. The cold is righteous Sara 🙏🏼

[@climber222]

I suffered badly from Burma and Ross River Fever for about 2 years. One morning I woke up feeling so bad (suicidal), I had to to do something, anything to change the way I felt at that moment. 4am mid winter I walked straight into a freezing cold shower and never looked back. 1 month later not a trace tace of fever in my system and doc said that blood results don't get any better than mine. Get cold daily and become a force of nature.

[@diauser3327]

wow, dint know cold can help so much

[@LR13-s7h]

Congratulations Marcos 🙌🏽. As a cancer survivor, what he’s saying is spot on all those elements he listed is exactly what I did. Another thing to add is don’t absorb the word cancer use another word. I changed it to ‘change’ 🙌🏽.

[@juliekay6527]

Brilliant idea Lila.

[@jben4807]

I love this tactic, your great

[@NabilMoutana]

what a mind blowing Idea. I just fell in love with this concept. Thank you you're awesome

[@gloriacote2074]

Human beings are a magnificent species capable of healing ourselves from everything. Kudos to this gentleman for showing us how it is done. God bless both of you.

[@zozikfreeman9403]

This is very very true 👍

[@albertusagterberg6093]

💪🙏♥️

[@jben4807]

Very true

[@nolanmurphy9824]

There has been three times in my life where i felt i was coming down with a cold or "covid" or anything. And I simply just performed "wim hof's" breathing exercise for 30 minutes or untill i felt i could fall asleep and by the next day my symptoms have subsided without taking any medication or anything. I believe this man is a genius

[@Nadelhorn]

Great story of hope and love. In December 2021 I a was diagnostic with prostate cancer with spread to glands, bones and lungs. I started in Oktober 2021 with the Wim Hof Method without knowing that I had cancer. In 2022 I was treated with radiation therapy, during that period I did the WHM every other day. I didn’t need medication against nausea, headache and pain from the start. During this period of radiation therapy, I felt good and without complication at all. The tumor shrinked and the cancer got away for now. Resume I can definitely tell that the WHM extremely helped to boost my immune system. I felt very good during the treatment and the WHM ensured that my blood values remained perfectly stable before and after each of the six radiation therapy treatments. Today I am still exercising and feeling good. 😊

[@shalluarora1474]

Hi, my mom is struggling with cancer 4th stage. I recently got to know about cryotherapy and want to know more. My mom is on allopathic treatment which involves radiation and other medicines. We are not sure how effectively it would work but reluctant to unfollow the only proven measures (allopathy). Can we try cold exposure therapy along with these treatments? Would it be helpful? If there's any other thing you can suggest, please do..

[@Martz92]

I got ice in the back of my trunk as we speak! Ice baths have aided me in my journey against IBD and Chron’s disease, depression and anxiety. Love hearing the stories Wim!

[@Iifesteal]

🤝 fellow crohny, stay strong friend

[@alexkyx12341]

Diet and these baths friend!! Huge help.

[@robster7012]

Check out self healing Crohn's & Colitis by Dr David Klein if you haven't already 🙏🏻

[@Monz7]

And the breathing! I have IBS-D, and I haven't done the breathing for! 7 days, and for the past two days I've had my same ol symptoms again. I just finished my breathing session 10 minutes ago, and I feel great!

[@Monz7]

@FITMACHOMAN please read my comment below, ibs here as well

[@peacewithangelamarie]

I was dx with 2 large tumors in my pelvis area- unknown if benign or malignant for I cannot get surgery yet. I bn in pain. I did the breathing exercises a couple of times today and my pain has reduced abt 75% to 80%. I felt more like myself today. Thank you. 😊 People have bn praying for me diligently too.

[@Dictatornool]

Witch kind of exercices ??? Thank's. The best for you

[@claire149]

I got diagnosed with melanoma today... thank you for this video it's given me hope where I was just feeling darkness. 🙏

[@meyersonfire]

may your healing be blessed ♥

[@theverhohnepeople8934]

Hello Claire, don't despair! I want you to read my comment I just wrote about chemofasting. Kind healing wishes to you!

[@WhrilledPeas]

How are you doing?

[@Edbrad]

How are you? We just discovered Wim Hoff after finding a cancerous lump, looks early stage and treatable. But my wife wants to go extreme because her mother died of breast cancer. Scary, but the fact this we found Win Hoff seems more than a coincidence. For us it’s not just feeling better or getting more energy, it’s literally life and death.

[@b1_thewheelman]

​​@@Edbradno surrender 💪🏻 thats its the first point.Mental strenght is the key and you will get to there with WimHof 100%.

[@nicw6190]

The WHM has helped me greatly in recovery from a left side brain injury anxiety and depression. I have been making even better success so far after starting the breathing and cold showers! Thanks Wim and the whole team.

[@JackyRogue]

This guy is an absolute warrior. Genuinely gobsmacked

[@leev1498]

Great story. Many blessings and a long, prosperous, healthy life to Marcos, Wim and everybody. All the love, all the power!

[@chrisplayz253]

Love your vibe ☺️

[@orlyharelharry1058]

So inspiring! I am a cancer patient too and decided to start the Wim Hof method🙏🙏🙏 your story gives me hope!!

[@kerbatonbaton8108]

Also take a look at fasting and keto diet

[@669scarlet]

Good luck 💙

[@moderncontemplative]

Make sure to switch to a plant-based diet as well

[@puresoulnow]

All the best for you 🕊

[@Gabi-m5]

@@kerbatonbaton8108 You tried keto diet for cancer?

[@helen2931]

So relieved and happy for you Marcos! Love you Wim, you are the best!! Hx

[@lalanellie8396]

So happy for Marcus! I lost my brother in November to pancreatic cancer. I wish I’d have known about Wim then 😢

[@hilarious3327]

Thank you for sharing 💕

[@terrybludo4866]

I just lost my Dad to stage 4 pancreatic cancer as well back in end of May.. he was given an extremely poor prognosis and only lived for 2 months after being diagnosed, but I wonder if we had done ice baths every day or just many different scenarios could he have survived. Pancreatic cancer is literally one of, if not the worst cancers to get from a survivability standpoint though and is widely considered a death sentence so it’s tough to say. He chose not to do chemo either.. I’m so sorry for your loss, truly one of the worst possible things to experience as a family member. I hope you’re able to find peace in your brother’s passing ❤️

[@lalanellie8396]

@@terrybludo4866 Terry I’m so very sorry to hear about your dad. Sincere condolences to you and your family. It was hands down the most painful and traumatic experience of our lives as my brother lived for a year after diagnosis. Unusual for pancreatic cancer but almost wish it had been quicker due to the suffering. I suppose that really starting from now I’ll be doing the Wim Hoff method so that if I get sick then I’m already doing something helpful.

[@prabhaprabha4904]

Can ice baths be used for stage 4 liver cancer?

[@Salazarsbizzar]

Just imagine if he would have started Wim Hoff method before be diagnosed. Well done. Mad respect for anyone who survives cancer. Mad respect for Wim. He's the future of humanity and one of few truth speakers in a world of deception.

[@kathleencook3060]

World of gullible people!!!!

[@vextract4662]

Western medicine has it's place, surgery saved my life literally this gentleman also appears to have benefitted from surgery, chemo and the Wim Hoff method as well I think it's amazing he left no stone un turned and healed.

[@Vestu]

Yes he's only using WH as support and to decrease side effects of treatment drastically

[@Rahatlakhoom]

The health care system is dead. We are our own health care professional. Get busy living, or get busy dying. Forget the cancer, this man shrugged off the deadly effects of chemo. Mind blowing testimony as he unlocked his own latent super-powers. Wim Hof is one of the best positive influences in my life. Carry on!

[@jeffb.140]

🤦‍♂️

[@huncommand5374]

The shawshank redemption..get busy living or get busy dying...good 👍 deal

[@kallusedokc646]

Advanced stage 4 incurable cancer… imagine hearing that and choosing to fight instead of listening to the doctors. You’re an inspiration man!

[@a.b.3810]

Amazing🙏🌈 such positivity 🌈🙏 and Hope 🌈🙏 by you both Marcos and SIR.Wim Hoff 🙌

[@HighPriestessEarthAngel329]

I love you Wim Hof. ❤️ Thank you for helping heal the planet.

[@javiercosta5742]

Quién conozca la Historia de vida de Wim Hoff concluirá que en su vida personal, "le arrebató la victoria a las fauces del desastre" ! Fué mucho más lejos y hoy su luz benefactora alumbra al mundo!! Bravo Wim!! 💪👏👏👏👏🙋🏻‍♂️🇺🇾

[@jennybosman7360]

I am going through chemotherapy at moment for Lymphoma cancer. Started doing Coldwaterswims and Coldshowers and feeling THE BEST THAT I HAVE FELT FOR YEARS. Deep breathing, Coldwatertherapy really works! Excited to see what petscan will be saying on 15/7. Thank you Wim Hof

[@lj6852]

So proud of you Jenny!!!! I'm rooting for you 100 percent. Sending positive thoughts your way

[@Rodrigo_Souza11]

Good luck with the treatment! I had lymphoma and spent 3 years undergoing chemotherapy, and I even went through a bone marrow transplant. Today, I've been cancer-free for 2 years. You will overcome this phase too.

[@enhancedphysique6452]

He's a survivor. It's not that he's a tough guy. He's a beast. It's nothing you can think about or conjure up. It's a will to live a drive. It's subcontious your body fighting this thing with EVERY CELL YOU HAVE. God bless all of you.

[@minidora1]

Not a surprise. I take cold showers every day and I’m always doing the deep breathing. I always felt if I ever get cancer this would help me through

[@enhancedphysique6452]

Haha. You better hope you don't get it. Cause the last thing on your mind is " Getting Threw". It will be last wills and testaments and insurance . Rides to chemo.

[@irawhitlock1084]

6 mile run with chemo? Amazing! I want to hear more from this guy!

[@carmenpohl6061]

I believe in Wim Hof's method. Breathing, cold showers. I wasn't sick for years and went right through the covid pandemic without any problems. Had contact to people who became sick. I was fine and I'm sure I will be fine for the time coming. Thanks for the good news, how cancer was conquered. All the best for the future.

[@birolkox3150]

All my respect and love for you for fighting back the cancer ❤

[@angelanicholson951]

I'm so happy for you and your family, Marcos!! And greatful to you, Wim!!

[@themindfulsk8r]

This is incredible and brings me to tears how beautiful this story is!!

[@Gigi-yx3mk]

Inspirational for anything we are suffering with 🙏 Great story x

[@Ra-thesunking]

Awesome job Marcos!!! Thank so much for sharing your story, it’s so powerful!!! Thank you Mr Marcos & thank you Wim & team 🤩✨🙏💖✨✨✨🥂

[@nataliesmith-ti7oe]

Salute my brother...!!! You are a true inspiration. I have started doing cold water therapy and i am determined to overcome stage 4 "incurable" breast cancer completely. We are able to heal. And yours and others testimonials have showed me that its possible. Thank you...🙏🏽

[@Bouboutv89]

Hey please check cancer as a metabolic desease thomas Seyfried

[@nataliesmith-ti7oe]

@@Bouboutv89 Thank you. 🙏🏽

[@Vestu]

​@@nataliesmith-ti7oeHow are you doing? I got also diagnosed with breast cancer. Rare for males. I wish all the best for you. Go full chemo and do the WH method daily. Like the guy in the video. That's what I'm going to do.

[@nataliesmith-ti7oe]

@@Vestu Doing alot better. Thanks for asking. One of my male friends had breast cancer too a few years ago and it was removed. He didn't have to do the chemo. I wish you all the best and pray for your healing. We definitely can heal once we give our bodies what they require...🙏🏽

[@Vestu]

​@@nataliesmith-ti7oeThank you so much. I felt that, wishing you in return continuing health, light, love and insight.

[@GASHPAN]

What a story. Good to hear positivity. Peace.

[@maverick6461]

Absolutely brilliant. Shows it is a combination of mindset and reprogramming the body. One's mind is more powerful than any cancer cells. Cancer cells can not exist in an alcaline environment within the body. The mind, the breathing and cold therapy keep the body alcaline and throw out the malignant cells. Well done mate! 🤩

[@deneb3552]

A warrior of light indeed. Live long and prosper!

[@Yalun]

such a true blessing

[@MrTno1TrickShot]

Omg, congratulations. This is a mind blowing story🙏🏼🙏🏼

[@kiriavatar123]

Wow! This is the power of human potential. I'm blown away, this is hope xx

[@jacklonergan9991]

Very inspiring. I love hearing stories like this about what whm can do his techniques are amazing

[@missld6856]

Same I love hearing these stories. Inspiring that we can cure more than we’re told to believe. Love wim hoff

[@oldshawbones]

Im Hof'ing (hoping) for the same results 👊😎. extremely happy for this dude!!

[@RomanianButterfly18]

😂😂👍🏽

[@albertusagterberg6093]

💪🙏♥️

[@crazydiamondwhatever]

Love this courageous man and Wim for being and giving all he is to help himself and so many others ! 💫❤️

[@jimbob9828]

Dear Wim, Thank You. James

[@bartsouwerbren597]

you did it man!!!! Thanks also to Wim.

[@humbasumba1723]

Thank you for the motivation and spirit

[@bigfletch8]

As a fitness coach of 50ys ( so far lol ), this brought tears to my eyes. This hero should be awarded the highest honour, whatever the Royals dish out. He should be a houshold name. Of course, he won't, in the same way the Hoff Meister was villified in his earlier years. The establishment dont want to know. (Job security lol) What this demonstrates is how the individual can transcend the " status quo "...and of course Wim should be given the Nobel Prize for service to humanity.

[@Goofypikz]

Super inspiring story! Well done and welcome to the survivor’s club 😀. WHM helped me too in my fight against lymphoma. I also kept running during chemo, despite the fact that chemo Für lymphoma basically wipes out one’s blood cell production - all of them. The breathing especially was a wonderful thing - did wonders for my energy and my mind. I’m now >2 years cancer free.

[@daveinglis4225]

Thanks for the inspiration. I’m mid treatment for nHL doing Intermittent Fasting, low carb and 60 (36+24)hour fast around infusion. Never could do running but exercise as much as possible on a good rebounder (Cellercise) in place + Wim breathing, but not enough, and no cold yet. Great numbers coming back and no chemo side effects so far; just reduced stamina and a bout of gout cased by dead C cells leaving my body.

[@Goofypikz]

Keep going 😃 I couldn’t do the cold therapy between the infusions, as for some reason they made me very sensitive to cold. But I started as soon as possible at the end of the treatment. I also avoided sugar and junk food completely

[@fredgrech1498]

May god bless this guy

[@justinclark5701]

All the best buddy your a fighter and thank you wim for giving us this new lease of life 🙏

[@marathonfebrero]

Gracias por el testimonio. Dan mucho ánimo y esperanza para el que sufre esa terrible enfermedad .

[@Chuckmuch]

Anything is possible. When people truly practise faith in themselves (with zero doubt) they discover this. ❤️

[@tracyp444]

Congrats Marcos !!!!! You are an inspiration, your story is so uplifting and moving !!!! Live your best life friend ......😁🍾

[@kathleencook3060]

Thank you for your inspiration. You deserve a good life.

[@terryfinley7760]

This is great! Such a wonderful lesson on how people can heal themselves with the right mindset and methods. Thank you Wim!

[@smilebot484]

this is a great story. now those of us who aren't sick yet really have no excuse. i've got most of it down but am at the beginning of the running journey.

[@gilab.5609]

Thanks a lot for sharing , from someone who ist just in the struggle. There are lots of ways to go through.I Just decided to do my yoga outside in Winter. Keep healthy and positive- do not believe that diagnose of incurable ore palliative ! You give us a wonderfull example- ways may be a bit different but our souls are similar - believing in you own way .Walking our path to a new live. wishing both of you a blessed happy live!

[@razsecret]

unbelievable!!! much respect

[@theblackirishshaman9013]

Love it Wim! It's stories like this that can really grow your message. Your like Michael Jordan so people might feel what you do is out of reach but stories from normal people using your method hit hard. Would love this same format but from a person who had depression

[@fastinradfordable]

I’d say terminal cancer Is equal to depression

[@Slidehhy]

Legend of a man

[@Slidehhy]

What a man

[@ZammyO]

I love that this is about making the body work better with modern medicine and not ignoring medicine completly. just started with the wim hof method, definitly continuing.

[@costaslambropoulos9170]

Amazing story Marcos!! Tell the world!!!

[@EricHebting]

Thank You Marcos for sharing such an inspiring story, and thank you Wim Hof

[@gardencompost259]

I’ve heard of other survivors of cancer, in chemo treatment, exercising, with great outcomes. I’ve got cancer, the slow and obnoxious type of prostate cancer. Fortunately I’m in a study using a form of targeted therapy. Oh yeah, I’m in for doing the cold exposure, and breathing, and the exercise.

[@abnygaard1159]

How do you breathe?

[@celiad6012]

Hope the treatment is going well. Is it proton beam therapy?

[@gardencompost259]

@@celiad6012 ,it’s PMSA targeting therapy, however I’m in the B arm for now ( standard of care). That said, I will get the studied therapy when growth is detected. Imho both should extend my life, with better quality of life.

[@celiad6012]

@@gardencompost259 Thanks and good luck with the treatment 🙏

[@alexthebeastxx]

@@gardencompost259 hello, how are you now?

[@morgancarnevale]

Incredible story, Marcos. So hopeful and inspiring. I was just just diagnosed with breast cancer and was wondering if you or anyone could share some info: How long is long enough to stay in the ice bath? When exactly did you take the ice baths (i.e. right after treatment? or only on the days following?), and what was your schedule like? Thank you for sharing this story. I watch it when I'm feeling my lowest and it gives me so much hope.

[@queenb62]

I hope you got some answers. You know that Wim offers Q&A s, directly on his video posts. You can put your question in the comments with #AskWim. He will respond to you, everyone is read. Wishing you a beautiful journey of recovery. All the love, all the power!

[@scienceandvlogs4279]

Congratulations to you. I'm from India who is practicing WIM HOF breathing technique. You are an inspiration to thousands of people. Keep rocking. Please continue to share your success story. 💐💐💐

[@abrahamdiana9874]

Brilliant! I love hearing stories of fellow humans overcoming the impossible. Especially against the expert opinion of doctors. Your reality is your for the making!

[@SeanTWright]

Amazing! Yes, yes, yes! Well done - great example of positive attitude and WHM working together. Beautiful

[@kukiali4614]

@marcos this is so inspiring wow....congratulations on being cancer free .

[@tinabeththomas2131]

I'm just beginning to do these guided breath meditations and it's simply enmeshed in my spiritual awakening which began 21 years ago when I was able to hold my breath for 15 minutes and I didn't know how that was possible, but I was breathing like this when it happened. I can feel my body vibrating in every cell every day all the time 🙏😇🫂

[@juazzshop]

the record breath holding is 12 and a half minutes, held by a free diver (undewater the pressure is different and allows such long breath holds).

[@tinabeththomas2131]

@@juazzshop wow 😲 I guess I can dream

[@andrewsiurda6780]

@@tinabeththomas2131 congratulations Tina my record is 4 minutes. I could feel my whole body vibrating like I was floating over my bed. Love that feeling. Cosmic blessing to you❤️🇦🇺

[@dolphin1392]

Astonishing and inspiring story ! Thank You! ❤️ ALL POWER, ALL LOVE.

[@theverhohnepeople8934]

Kudos, Marcos! They just found out my very curable breast cancer has spread into the lungs. I will do what you did. Fight! It can be done! What helped me through my first chemo round is chemofasting which my doctors want to recommend every patient as soon as the results from bigger studies are in. In one or two years this could be standard. The healthy cells are in hunger mode and cannot take in the poison whereas cancerous cells eat it even more. My routine: When I had chemo every three weeks on Mondays, I fasted from Saturday 11 am to Wednesday 3 pm. I was always the one with the littlest of side effects. People please look into this, it works! Also, positive mindset: which for me means not listening to my doctor who says: we're no longer treating gor healing. But rather read or watch stories like Marcos'. I also have a story in a cancer mag which starts with the words: When they first discovered my pancreatic cancer in 1992... the story is written in 2022! This sentence is with me all the time. The person healed himself through meditation and inner images. Thank you, Wim Hof!

[@theverhohnepeople8934]

Correction: had spread into my bones.

[@leahquispe4569]

Awesome 👍 Glad you are proving doctors wrong and you are truly Living!!!!

[@awenspring369]

Thank you Wim!!!

[@angelesmartinez9809]

Wow! This story is amazing. Thanks for sharing. 🌷🙏

[@ryankeane6614]

Would he have been cancer free without the method tho is the question . I like to believe this is the reason . F ing incredible man all the same ! 💪

[@joebenyi1090]

Well done Marcos you are a true warrior and thank you for sharing your story

[@elenagorbatcheva3696]

Great spirit and intention to live a healthy life. Huge respect

[@Jason-fg9wn]

What an incredible story. Truly inspirational, wow.

[@scarlettardis2018]

Glad ya cancer free bloke. Wim....you are a godsend.

[@deniseallemandou793]

May God bless both of you for giving us very big hop.🙏

[@nataliam895]

Its a wim method but also a will to fight, the will to live and not gave up when facing uncurable illness

[@نورالهدىالمهدى]

Ism glad for you, blessings

[@nagilum]

I am so happy for Marcos.

[@colibri_art]

Thank you so much for sharing this amazing story ❤

[@Drako-fm5vj]

Thank you Mr Wim Hof you are a living Legend

[@We_are_the_light]

Wim is a modern savior

[@mohamadali747]

Blesses and love to everyone that believe and that are brave.

[@nostromo2871]

I love this, hope has a lot more years in him using the method.

[@andreusredloff2252]

Just love Wim for offering an alternative to the pharma toxic model of medicine we’ve been duped into believing is all. And he practices what he preaches out of a love for life. Inspirational. Nice one Marcos.

[@samshuijzen]

I always get (joyful)tears in my eyes from these stories

[@prometheas]

Congrats, Marcos -- SO pleased to learn about your victory over cancer 💪

[@josep6673]

Marcos!!!!!!!!! Gracias Gracias Gracias!!!!!!!!!

[@therishisbyrobertdelgado6085]

Brilliant! Thanks for sharing.

[@DanaHamers]

It's all about the breathing and the cold is a multiplier. Thanks for your story!

[@universe6725]

God bless you very proud of you you are a blessed soul 🙏 🙌💐🧿👍😇

[@ksh2299]

God bless you wim 🙏

[@stijn366]

Damn, he looks so healthy!