Beef Only Long Term is Not Ideal. Thiamine and Recommended Daily Allowance (RDA) Needs

I really enjoyed my conversation with Mary Ruddick. She’s a practicing nutritionist and understands what works in “real life” versus what works in theory. We talked about what we’re seeing in our practices and what has been working for our patients. In this clip we discuss thoughts on the RDA and if it applies to carnivores.
You can watch the entire interview here: • Healing with Real Food...
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**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
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#nutritionists #thyroid #organmeats #carnivorediet​​ #carnivorequestions​​​​ #carbaddictiondoc​ #cholesterol #carnivoretribe​​ #zerocarb​​ #ketolifestyle​​ #allmeatdiet​​ #highfatlowcarb​​ #carbfree​​ #ketokids​​ #ketocarnivore​​ #yes2meat​​ #carnivorelife​​ #carbfree​​ #carnivorediet​​ #zerocarb​​ #zerocarbs​​ #carnivores​​ #ketoadapted​​ #fatadapted​​ #zc​​ #nutrientdense​​ #eatmeat​​ #guthealing​​ #guthealth​​ #carnivorehighfat #nutritionwithjudy

[@NutritionwithJudy]

For thiamine, this is the one I recommend to my clients. us.fullscript.com/product_cards/75937/redirect?store_slug=jcho1586985483 1-2 daily but work with your practitioner! Also, this is why beef-only long term is NOT a good idea! nutritionwithjudy.com/dont-eat-just-beef/

[@summersalix]

Can u recommend a thiamine brand we can buy from Amazon or at a health store? The website u linked requires a Practitioner account. Also do u recommend benfotiamine instead of thiamine for better absorption?

[@Truehoon]

I have tried different forms of vitamin b1 like benfo,alli, hydrocloride, and only thiamine mononitrate is the only form that doestn bothe my stomach. I s there a way to way to get Bentothiamine without irritating my stomach? and do you know if sulbu irritates stomach?

[@Terri_2.0]

I´ve been a carnivore for 4+years and have never heard this before. This is crucial information for all carnivores because we´re always being reminded that ´Beef Only´ is the optimal way to do it. I´m stunned that I´ve watched and followed so many carnivores and am only learning of this now. I hope you´ll mention this even more often when you´re doing interviews with other carnivore doctors/coaches and advocates. This is too important to ignore. Thanks so much to you both for this discussion. (I tried to order the supplement you recommend, but I´m in Canada and they don´t deliver here. I´ll be getting some tout suite, though!)

[@johntatman9168]

THiamine is found in eggs and the body only needs small amounts so if you eat eggs you are probably getting all you need.

[@carnivore_for_future]

​@@johntatman9168 we need 1.1mg /day = 1.5 kg eggs Ps... body can only store max 30mg....

[@asarcadyn2414]

Mary has the best smile on KZbin.

[@NutritionwithJudy]

She does!❤

[@jamesm.9285]

*Fact checked*

[@GoodStuffForeverMore]

Totally😍

[@ashleybaker358]

Thank you for talking about thiamine deficiency! It’s so important and can cause permanent brain damage.

[@NutritionwithJudy]

YES and beef only long-term can cause issues with it. nutritionwithjudy.com/dont-eat-just-beef/

[@kiwikim5163]

What’s hard is I’ve been beef for over 7 years. Recently added pastured pork and my inflammation is up.😫

[@rebeccaanderson4445]

Im number 3 with vit c need. Thanks for this video, it was much needed

[@Hrothgar2010]

Same here. I had issues with bleeding gums and skin breaking out.

[@VolkyHaus]

corn is not real food

[@violiendamast]

Thank you for this one!

[@tryptamine-loopring-eth]

TTFD helps my b1 deficiency during water fasting. Literal gamechanger.

[@Angela-ms2en]

Thank you for discussing such an important nutrient!

[@Afrobomination]

Looking at the stats, I'd see more concern with folate, but lots of people have no deficiency in that with just beef. Dr Ken Stock showed that he has no issues there, and he rarely eats organs.

[@Paradys8]

Thank you very much

[@annesimon537]

Wow. Thank you. This is vital information.

[@Marcus-kz7rw]

How much is 2 cups of pork? I always measure solid foods by weight 😅

[@tanyawieczorek6603]

Yes, is that precooked weight? Or after cooking with fat drained off?

[@Thebeard928]

I'm curious about you're thoughts on eating enough beef with other foods like eggs and salmon to get those Thiamine RDA. I saw some of your info charts of facebook and saw 8oz of ribeye has 25% of B1. It seems to me that one could eat enough ribeye, while definitely not practical cost wise, along with other animal products and hit the RDA. Are there other reasons why pork should be included? Don't get me wrong, I love my pork belly and shoulder, I just don't always feel great eating them on a regular basis. Love the channel and thank you for putting out great info! Thanks!

[@scamdem1c]

i guess its mostly just preference for most people. i feel and perform the best with some pork. its probably just a mental thing for me lol.

[@scottmcloughlin4371]

Nutritional yeast. 2 tbsp in water per day. Look it up online. It's full of B vitamins.

[@scamdem1c]

@@scottmcloughlin4371 stuff like that arent sold in my country. but if theres a way to culture them in my home, then i would.

[@Terri_2.0]

@@scottmcloughlin4371 But are the b-vitamins as bio-available as meat? We know that most vitamins and minerals are poorly absorbed from plants, so I´m wondering how the nutritional yeast would measure up.

[@landmarcmusicdotcom]

check out the work of Chandler Marrs and Dr. Derrick Lonsdale "High Calorie Malnutrition" kzbin.info/www/bejne/mGK2hH54j9Vrepo also, Elliot Overton of EO Nutrition, thiamine deficiency is more wide-spread than people think, and can often be the cause of so many different symptoms and conditions.

[@stephanszwajcar2287]

Hi! Could you please mention in the title when it's a part of an already streamed video? So we don't have to check out first? Thanks a lot!

[@carnijin]

I love marry's work!

[@coe141]

I eat a lot of grass fed lamb and meet 100% RDA for vitamin B1 on the days I do.

[@YogonKalisto]

nice short talk. yeah, i leapt into keto, then carnivore, and only NOW am i learning of all the different essential vitamins and minerals having THANKFULLY being woken up one night by THE MOTHER OF ALL DEMON CALF MUSCLE CRAMPS. it was so painful i could not even scream. now i do not wish myself or ANYONE else to experience anything like it OR to discover through some knowledge gap, an even worst surprise fate from an avoidable deficiency. because you may not get a second chance to balance the equation. research, then act.

[@tanyawieczorek6603]

What mineral deficiency did that? Magnesium? Potassium?

[@anyajohnson4471]

@@tanyawieczorek6603yes - both - all electrolytes. Which is why electrolytes are recommended especially to beginners on carnivore.

[@YogonKalisto]

@@tanyawieczorek6603 a little magnizium supp and i havent had any since. best it comes from natural sources, also mag citrate small doses distributed throughout the day (most efficient way to absorb) with a little before bed helps if you cant get it from say, fresh liver etc

[@Norman_Gunstan1]

What about lamb?

[@malindadenlinger882]

What meats do you recommend for histamine sensitive guts? Should I avoid organ meats?

[@Marcus-kz7rw]

Beef is always a safe choice, if I'm remembering correctly also lamb is just as safe. I wouldn't cut out organ meats, it's the most nutrient dense food.

[@dharma_star]

I buy Halal meats because they are not aged like other meats.For example,aged beef causes a histamine reaction in a lot of people.Most beef available is aged for varying lengths of time.You can ask your local butcher.You can also read Georgia Ede's info on this topic,if interested.

[@thewaterprophet6880]

Pork…pork? Pork PORK! ❤️

[@NutritionwithJudy]

YES!❤

[@chrisrauhala9745]

add about 5 free range eggs per day to supplement a lot of B's that might make up the gap.

[@connorjoe6700]

What about Lamb? Is that better at all for Thiamine?

[@finn_carnivore]

This is very good information. Thank you both.👍❤️

[@NutritionwithJudy]

Thank you!❤

[@Norman_Gunstan1]

What about bacon? Does it have it?

[@lf7065]

Yes

[@positiveandhealthy2728]

I am interested in healthy life style and with years, I also understood and prove at myself, that its really a life style, with all the aspects, physical and psychical.

[@oskaredwall7662]

Why do you recommend benfo thiamine over allthiamine or thiamine HCL ? I wonder which one to get as i hear so mixed ideas on what is good and not good.

[@nortavon]

Fat soluble form

[@dilletanteproprietor]

Benfothiamine has better bioavailability! This was me..2wks carnivore I had the worst sciatica..2 day supplementation..it was gone! Pain was gone in 3 hrs but i did it for 2 days

[@giosarranable]

Do you have any Videos on Someone Dropping 20LBS in the first month but after that I'm not going down know more?

[@Paradys8]

NOT a big fan of Corn…, not much nutrition there compared with meat. Pork?🤔🧐. I like all red meat, organ meat, turkeys, fish, chicken, lamb, but NOT pork… Besides it’s hard to find Organic pork. I’ve heard that pork is NOT a very CLEAN meat. (just look at ‘what’ the pigs eat, and they have LOTS of bad parasites). Thanks for the video

[@stevesanders3958]

Absolute rubbish

[@robertwhite2449]

Lean pork is fine, as most of the toxins are stored in the fat

[@Turbotomass]

Waiting to hear proof or a valid argument that a keto or carnivore diet doesn't require the rdi for vitamins or minerals. Sounds just like a theory... Reliable test for thiamine status?

[@rhizomove6631]

Loved the plant-based ad before the video! 🤦🏾‍♀️

[@NutritionwithJudy]

lol of course!

[@LittleMakersforGod]

Would a multivitamin cover some of the deficiencies???

[@NutritionwithJudy]

It may but nutrients interact with one another and lots of multivitamins in order to fit everything, they use lower quality ingredients.

[@scamdem1c]

ground pork is a good multivitamin. better than toxic pills

[@Rob__James]

@@NutritionwithJudy so whats the solution then for someone like me starting out on the carnivore diet? To avoid getting a Thiamine deficiency? I am on day 8 of carnivore diet & currently my diet consists of rump steaks, sirloin steaks, beef mince, eggs & chicken. Salt & water. Nothing else.

[@Ananimous7777]

​@Rob__James add lemon to your water and do not do OMAD, portion your meal and eat 2-3 times during the day, take electroylte minerals

[@anyajohnson4471]

@@Rob__Jamespork tenderloin has the highest amount of B1 of any food. I think 4 oz fulfills the rda.

[@mandelharvey3429]

Pretty ladies. Like Syfy pretty. I'm convinced. Whatever you're doing is working.

[@justadudebrowsin5807]

So, corn and pork to get our thiamine needs? I guess I can eat some corn and bacon once a week or whatever

[@anyajohnson4471]

Not corn. Properly processed corn has niacin (she was just explaining nutrient availability as a concept.) pork is the best source of thiamine.

[@CarisaWalcott]

❤❤❤🙏🙏🙏

[@newsdropz5361]

Lost me at long Covid 😂

[@gibbyjones1040]

there is no such thing as long covid. you are parroting other parrots

[@AlexandreDaigneault]

Explain to me the symptoms people get and never recover from after getting COVID then?

[@puidemare2337]

Well, how do they know it's "COVID", when the tests used were never used to tell what illness they have. It is used for research purposes, not for diagnosis of diseases. The inventor of the PCR test said this himself. If you took the time to read up on all this, instead of just believing everything the media tells you, you would be much more fully informed.@@AlexandreDaigneault

[@paratrooper73]

​@@AlexandreDaigneaultI have had covid two years ago and never got 💯 the old me. I am still short of breath, a bit tired and can not stand smells.

[@johnmirbach2338]

🤓🖖👌👍✌😎

[@michaelvrbanac6923]

Where is your scientific study on vitamin deficiency when eating carnivore? Without data, this information is nothing more than an unsubstantiated opinion.

[@zentzu4003]

cringe

[@jss2889]

I'm not so sure deficiencies exist in most cases but rather a lack of regulation due to how people eat and the body being stuck on one side of the spectrum so to speak.

[@bolivianbillionaire1349]

interesting...........and that chica is stunning