Beginner 10 Minute Stretch Routine For Lower Body

Brad and Mike demonstrate a 10 minute beginner stretching routine for your lower body.
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[@BobandBrad]

For more leg stretches check out our video "An Advanced Leg Stretching Program"- kzbin.info/www/bejne/kIe6lWOgpZ6ifNk

[@kaymiller2441]

These stretches are great, thanks guys.

[@BobandBrad]

Thanks for watching!

[@suzannegogranogo9464]

Something that might be helpful is a series about exercises before you start certain sports. I know that there are exercises that you should do to strengthen certain muscles before you start skiing but I have no idea what they are. You might title it Pre-season exercises for (x sport). Starting them a few months before a particular sports season.

[@BobandBrad]

Great idea, I have added this to our to do list!

[@lv2rdhonu783]

Another helpful video, thank you 👍🏻

[@BobandBrad]

Thanks for watching, take care!

[@Rositasparks]

Love this! Great way to start the morning! Mike I bought some new Altra running / walking shoes thanks to your recommendation and they are great ❤ 👟

[@BobandBrad]

Glad you liked it!

[@avbrao8149]

Very useful sir

[@BobandBrad]

Glad it was helpful!

[@mariegreen2203]

Do any of these need to be modified If you have osteoporosis of the spine? Thx!

[@BobandBrad]

Just don't do anything that puts pressure on your spine. Bending forward and twisting at the waist should be avoided.

[@missshopper25]

Hi Mike and Brad!!! Hi Bob!!! Lovely to see you today!!! Thanks for sharing these stretches with us! I'll try them later today, I promise!! I'll be sure to also forward these stretches along as well. See y'all next video!! Toodles!!

[@BobandBrad]

Hi! Lovely to see you as well! Thank you for your continued support!

[@donnagarner6007]

Feels great❣ Now maybe I can get something done today!😂

[@BobandBrad]

You got this!

[@amyrudolph3932]

❤ thank u

[@BobandBrad]

Happy stretching!

[@wink9970]

I better look into that strap. Lasso 'ing my foot with bedsheet is taking the whole morning.

[@BobandBrad]

You could benefit from it!

[@alinyoga]

Great stretch

[@BobandBrad]

Glad you liked it!

[@dr3406]

💕💗💕Thanks for demoing these stretches for us. God bless!!! 🙏🙏🙏

[@BobandBrad]

Happy to help!

[@Jyn58]

I'm glad I found your page by accident, I've learned alot. Especially on the heel pain I have, and now these exercises.

[@BobandBrad]

We are glad you found us too!!

[@gnabgib7304]

Mike, my hamstrings are not very flexible either!! What do I do if I can't straighten my leg very much at all in either of the hamstring stretches? My "as straight as possible" is still quite bent!

[@BobandBrad]

Just continue to do your best, you'll be amazed at the progress eventually!

[@lindamastropietro4429]

I put my leg straight up and pulled down on my toes, or sit up and lean forward, setting up straight and pull your toes towards your torso

[@BobandBrad]

Thanks for sharing

[@carolmiller9066]

Easy for me at 81. I do similar stretches frequently in bed.

[@johnjohnston7457]

look out Knees Over Toes guy , "Toes Over Nose" guy is coming for your spot!

[@BobandBrad]

LOL, we do love Knees Over Toes Guy!

[@sharonbegay4458]

You'll walk in a circle that explains my walking

[@BobandBrad]

Thank you for watching!

[@attila_kosa]

I used to watch Bob & Brad years ago, and just came back, however, sorry, just being honest, but I cannot watch these videos anymore, because this new guy's voice and personality style is rather annoying.