Beginner Balance Exercises for Seniors | 10 Exercises to Improve Balance

[@partyballoonsnorwich2122]

Nearly all of us could do with stronger legs! Thank you for this video Jules. Annette x 🎈

[@ImprovedHealthChairWorkouts]

Thanks Annette. Wishing you a great day!

[@ChittarupaYoga]

Legs are something we need to keep working on so that we can just walk and go to the bathroom as we age. Too many people lose that ability and end up in assisted living.

[@siuxsie8446]

Thanx Jules! 🇲🇽🙏🏻🥰💚💜💙

[@melaniebreuer6525]

These are so helpful for me, thank you so much🧡

[@noraozan9912]

Gracias jules ❤🇦🇷👏👏👏

[@ChittarupaYoga]

I like that you talked through this one and gave us cues to learn by.

[@ellenyates3277]

I need a chair like that! 😉

[@ImprovedHealthChairWorkouts]

I purchased it from 'Bouclair' which is in Canada.