Beginner/Intermediate Total Body workout - 45 minutes

[@lavinlavin6460]

Guys i just love you so much, i have been training with you for 9 months and guess what i have lost 33 kg and i reduced my body fat from 49% to 24%, thank you so much you changed my life you are my inspiration

[@hopefaith3312]

You do this sport with healthy food right???

[@lavinlavin6460]

@@hopefaith3312 to be honest at the beginning my diet wasn't that clean, cause i didn't know alot about it and it was my first time that i wanted a healthier body not just to be beautiful and lose weight. But now my diet is very clean, very healthy and i never make my self hungry my meals are big but they contain very low calories and carbs. I know i have talked alot 😅 , but i dont want any one else to repeat my mistakes please focus on reducing your body fat not losing weight i know it takes a longer time but it shapes the body perfectly

[@lavinlavin6460]

@@hopefaith3312 i don't only do this sport but they are a part of my system

[@hopefaith3312]

@@lavinlavin6460 for example what's your food exactly??

[@lavinlavin6460]

@@hopefaith3312 it is not a certain thing and i actually don't know what all of them are called in English, but i focus on the low carb and high proten food and i never eat simple carbs like rice, pasta, white bread. Stay away from the food that makes insulin resistance. when you wake up first thing you drink about half to one liter of warm water, and replace cold water with warm water. What i mean is you have to make it a lifestyle

[@yamamama64]

I don't usually make comments, but this deserves one! I am 51 and this was day #50 of my lifestyle change! I pick a challenge workout every 10 days and this was it for #50! Thank you so much for keeping me motivated to give what even I don't think I can! I did it all and am more then proud to say I could! Keep up the awesome videos, so people like me can get healthy the right way!

[@michelleminton8126]

Thank you I'm new to Body Project thank you thank you for giving me a good work out this is my 6th workout with you the first time doing this particular one you both have giving me structure in my workout

[@gwenritch]

yamamama64 I’m 57 and kicking here too!

[@radhainchrist]

@@michelleminton8126 to

[@radhainchrist]

you

[@KDBlaine]

One of my go-tos for mixed intervals! There's really no one like Daniel to motivate over the internet.....as far as I can tell! I love the way he leads. It feels so genuine and he's always encouraging us in a really unique way! I don't know if the workouts are as hard for him as he tells us (LOL) but I believe him anyway and it helps!

[@amercedez9919]

For anyone struggling or can’t do it like me with the push ups lol, just do as much as you can n don’t quit the whole thing just cause you’re struggling !! It will be worth the happiness when you do get to the point where you can do even 3 push ups n you’ll be glad you kept going!! I love how motivating Body Project is!!! I’ve never found videos like theirs!!! Amazing!!!

[@davidgoldberg8238]

My shoulder is messed up so I can't do full pushups, but you can just lean against a wall or table and do pushups that way.

[@wendyokoopa7048]

@@davidgoldberg8238 that's what I do

[@colorfulcowgirl]

Hello Body Project! I don't think I have ever commented on a KZbin. I am so very blessed to have stumbled upon you all! I am postpartum 5 babies in 10 years. The youngest is 2. As a teenager my mother had inspired me to workout with Richard Simmons :) As an adult and parent with such little time - I have struggled to find the perfect workout from home. Now I have NO excuse! I can't make it to the gym no matter the schedule commitments I make. Schedules forever change, with babies! I have been with you now about two weeks and really do feel like I'm with you! I love it! Keep it up guys! Your rocking my world!!!

[@carolynvester466]

This was a very hard workout for a 70 year old but I made it through!!

[@sanityassassin119]

Thanks for your comment. I'm 35 & still struggled through it. Lol Seeing your comment before starting helped push me through. 👏🏼

[@jaklynlopez3403]

So proud of you! You’re killing it!💪🏾🔥💗

[@jaycee4389]

What that’s amazing. That’s something to aspire to. Well done.

[@MJ-264]

Wow you are my inspiration ❤️

[@naebang2013]

Also 35 and that was tough to finish strong. Thanks to Daniel’s power words I didn’t give up!

[@rowann0]

I see everyone commenting how they dont comment, and I'm the same. I always get this feeling of contempt for most of these trainers because theyre full of shit, but this guy, and his group, just seem so authentic and I love it. This was a hell of a starter workout and I'm gonna keep going for it

[@jesielmadruga2308]

Thank you Body Project for helping me get my health back and feel strong again. I had my baby in Feb of 2018 and struggled so much with weight post partum. Months later had an emergency surgery (miscarriage) and was in pain and recovering for months. I decided to start doing videos for exercise and found you guys. I started with your "easier" videos so I could finally take control again of my weight and get to feeling strong and healthy again. Now I'm doing your more advanged videos and actually keeping up! Already lost over 10 pounds and I just cant express how thankful I am. Its really a ministry you guys are doing...blessing so many people with the opportunity to get fit at home. THANK YOU!!!

[@jessicahoff28]

Love you guys! I’ve lost 12 pounds in 6 weeks, partly through your exercise videos. Thank you❤️

[@abdulwalifaisal1197]

Great.💖 In that 6 weeks? Do you do workout everyday or you having a daybreak?

[@candidapeier]

Daniel's born to do this....am graduating to this one in two days, although I have already lost 10kgs just watching it

[@andreadasilva2008]

This was awesome!!!! Being in quarantine for a while I was getting tired of some of the online workouts. This totally was a body workout!!

[@deborahseeney2543]

I am 59 years old woman and very out of shape. I just finished the workout. Yippee! It was very motivating. The stretches at the end were great. I tried to follow the modified moves, but at times the person was doing the same moves as the others. So I modified them myself. 90% of the moves were terrific. But instead of doing dumbbell flys in two different circuits it would have liked to see another dumbbell lift there. However I am not an expert so there must have been a good reason for this. I did bicep curls instead. I would have liked to see some smiling and more attention to the audience. I am a TV producer and I always ask myself where and who is your audience. I focus solely on them. I really enjoyed the workout it was the first one intense one I could finish. Kudos to you and your company. I will do it again.

[@nalinidovedy5700]

Guys I’m 61but I really enjoy your workouts. Do all the low intensity. Thanks so much

[@nicole-zn2xu]

I wanted to thank you for your videos. I changed my diet to a keto diet. I started exercising 6 days a week. You guys have had a major role in the fact that I lost my first 10 pounds in my first 2 1/2 weeks. Can't wait to keep going and lose the last 30 pounds

[@daniellehatchett1954]

Thank you Body Project for all the videos. I've been doing the interval training hiit sessions 4 times a week for 3 weeks. I haven't lost weight but turned it into muscle and lost inches. Along with a small change in my eating habits. Cutting out sugars, eating less carbs but making sure I eat high fat products and high protein for recovery. My journey has started as I was diagnosed with pcos and want to have another child which hasn't been possible as of yet. But I'm already seeing an improvement in my energy levels, pain relief and much more. Thank you so much

[@princessjoe834]

Wow thats really amazing! I admire your determination ! Keep going!

[@BodyProjectchallenge]

LIVE WORKOUT this Sunday - come and join us at facebook.com/bodyprojectsocial Daniel

[@eduardodiaz5135]

Body Project

[@tomfixit1969]

Thank you for being louder than the voice in my head that said you can't do this. I am glad I found this program!

[@shearerfamily9360]

Thank you for the modification ideas. Makes a world of difference. I always enjoy you verbal cueing and pushing me!

[@jannusweetu]

Cudn't stop my tears after this workout. Those were the tears of happiness for completing this great but tiring workout with some breaks and not giving up . The coach's encouraging word keep me going . Thank you so much.😊

[@abdulwalifaisal1197]

Great.💖 In that 6 weeks? Do you do workout everyday or you having a daybreak?

[@jannusweetu]

@@abdulwalifaisal1197 , I do body project work outs on alternate days of week. Sometimes I get so tired that I give up the work out midway. But this one I managed to complete it

[@leonahumphries7832]

My first time through I did 30 minutes with 2lbs weights and I feel great! I am officially 1 yr.+ a few months past my left hip replacement, and I am back to my old workout pace. Again, many thanks to Body Project! So grand & fantastic! Now on to my cool down :-)

[@آلاءالقعيط]

That's amazing.. I started working out at home because I am Saudi arabian and as a female I can't go to gym without having a male to drive me this video helped me alot to stay in shape

[@chevon1920]

Alaa Bader well that's not fair, but good for you

[@esthermeabh3771]

Alaa Bader Good for you. Good luck on your exersizing journey :)

[@Lola-db8uk]

Alaa Bader You can go now!

[@_reem5053]

Lola 23 yes😍

[@alexiasatariano214]

HI I' ve started off with the 30 minute programme and after just 7 days i am managing 45 minute program. I do not know your name but you are doing a terrific workout. i do it at about 7:30 in the morning and i am feeling great. good job guys and keep it up.

[@estherlord6330]

His name is Daniel Bartlett 😉✌

[@perriedalay1784]

I really push myself with your workout...even its hard...but still can...great results indeed from 170 lbs to 123 lbs...happy for the results...8 months..since March...pandemic lockdown...no pain...no gain....still pursuing. .thank you..

[@shanubhat9745]

Wow .... its been 5 weeks i started wd ur low impact workouts .. later combined it to YOUR cardio workouts to double the time and now today i tried this workout first time and i completed in 50 minutes... n all i can say is that i have lost 2 inches from my waist n hip region... not checked ma weight yet... THANK YOU DANIEL

[@sabrinalarson1526]

OMG I am drenched in sweat, happy I did it all, and worked every single muscle. This combo cardio/resistance are my favorite. I am addicted to TBP. Next month I will sign up. You absolutely convinced me. LOVE IT.

[@jacquelinetempleton6250]

body projects are the best KZbin workouts! they're better then boot camp, thank you so much !!!!

[@mr.u-kridkesthong3550]

Thank you so much. I watched your clip for 3 months, 3 times a week. I and my wife lost about 4 to 5 kgs. Dr.Uki from Thailand.

[@dongeonmaster8547]

4-10-2021 ~ Started trying to get back in shape near the end of February doing the beginner workouts. Trying to stick to a minimum of three, thirty minutes workouts per week. More on occasion, extra work out or longer work out or I try pushing myself to do at least part of the work out with more intensity. Today with this work out I was able to do the lunges, which just last week was something I was struggling with. Thanks you.

[@michaeldavid7959]

OK this was the fifth attempt I’ve had at trying to finish this video. If it wasn’t for Daniel egging me on and pushing me to the last I don’t think I would’ve made it. Thank you for everything you do for us Daniel/Alex!

[@kendratillery6583]

Body Project is a fantastic workout! I was sweating like crazy. I enjoyed the easy instruction and will look forward to doing many more of your videos. Thanks!

[@stephaniekelios5180]

Hi my name is Stephanie and I'm not a indoor person. I love hiking and I do it almost every weekend. Now during this lockdown period I need some sort if workout to keep me moving and I tried doing this work out. I would say the best. I enjoy it and it's my day 5 doing it. To be honest I sweat a lot and I love the way how my body feels after my workout. Thank you body project.

[@calmevideomusic5558]

Again started working out with this after 3.5 months break, feels good, also was a little bit dizzy at the end, haha. Feels great. :D

[@keishlam.carrerocruz2674]

Is the second time I trythis workout this week. I started one week and a half ago doing cardio starter. Two days ago I tried doing this one. I only made it to the first 10 minutes. I have COPD, I can finish cardio starter without pause. TODAY I tried this one again (yes I am stubborn) and I made it to 26:20. I took the rest like with 10 more seconds. But due to my condition Wich makes it harder for me than a regular person to workout I feel proud of my self. So any one out there wanting to do this do it. If you don't feel ready start with cardio starter. This one is tough. Don't quit. Rest. Take your breath back and keep going. This people are fit. Go to your own pace. Your body eventually is gonna get used to it. You got this!!!

[@Misa-mc3ky]

Having started from the low intense videos, I found this one particularly difficult for my knees, especially the left one, but stayed until the end and tried the exercises I found hard somewhat differently. Thank you again for another great video!

[@fairydustmaidenfairydustma3486]

I wish y'all had more workouts like this. These are perfect. There used to be a ton of them and now we are down to one like this. Pretty please more like this?

[@arturonaumann4653]

Thank you so much, my life has changed ever since I started working out with your videos, and this one really push me to my limits every single time, I have lost 40 pound or 20 kg.

[@tracyprice4922]

How long dis u do it to lose 40 pounds. Thats awesome. I want to lose about 30 and get rid of alot of belly fat

[@memealgold]

We love you Team body project, almost 8 months now since i first started working out with TBP and i feel wonderful and powerful ❤️

[@Wizdomizfacts]

Pushed play 2X back to back. This is one of the best workouts and medium unpack workouts I’ve enjoyed. Thank you for taking the time out of your life to motivate others.

[@beenorfleet3144]

I actually was watching the newer videos and just seeing this 8 year old video. Let me just say, the lead guy has really came out physically 💪🏾💪🏾💪🏾💪🏾.

[@منوعاتمنوعات-ش1ص]

طبعاااااا وااااو رياضة ولا اروووع اني يوميا العب الرياضة مع هذا المدرب وعن جد بتنزل الوزن شي موطبيعي

[@nadusha-beauty]

نونة نونة انا في اسبوع نزلت اثنثن كيلو معى نظام غذائي من جد يجنن ذا المدرب

[@harvey2733]

2-3 days this workout is helping me a lot to achieve my dream of having an athletic physique. thanks a ton TEAM BODY PROJECT. u guys are the best on internet.

[@heatherbartrum2677]

I'm 57 and have never been a fan of excercise and have had gym contracts which have expired without me ever setting foot in the gym! Yet I just love your workouts! Being able to complete a workout at home is the best fit for my lifestyle, and the sessions are so varied and motivating. Thank you so much from sunny Durban, South Africa.

[@bricksandstuffferrary7217]

Wowsers!!!! Still buzzing nearly an hour after i finished the workout!!!

[@fairydustmaidenfairydustma3486]

Please put more workouts out like this! I love them!

[@lytchs2097]

From all your workout videos, I roared like hell... But this one... OMG.. I can't say anything... I'm failed to complete this exercise... I take a rest almost at all stage.. Awesome!!!!! Thanks guys.. U made me love exercises.. 😍😍

[@rmneilson]

Hi guys! I started my fitness regime this week. Each week I found something different on YT and today I found yours!!! I think I'll stick with BP for the next several weeks as I found it the most fun and easy to follow along. Thank you. PS: My eyes are stinging with sweat now, off to the shower and the rest of my day

[@cheetahbug5]

what a great workout! I really like the frequent reminders to keep proper form and the instruction on how to do each exercise properly. thank you!

[@andreagonzalez-ku3hl]

I"m currently living in Colombia and I just want to thank to Body Project for helping me to change my lifestyle specially in this tough times of quarantine..You all are awesome!!

[@geethavijayan1719]

Yes...I finished this session without any glitches. Could not do the jumping jacks and complete forward lunges due to the knee problem but I did the alternate movement for that. I feel very good after doing this.

[@stirstreet]

Just want to say: Did this yesterday morning after not working out for a year. Litterly every muscle in my body hurts now. Which is good!! Tnx!

[@yaralovers6935]

Omg , every time I work with them , I feel more confident , and excited . My whole body feel the burn and the strength ❤️‍🔥❤️‍🔥❤️‍🔥

[@sherrys2827]

I did this yesterday and it was hard and I was sweating!! Great workout!

[@lisakamar4874]

i completly sculpted my body with those incredible trainnings!! i started 2 month ago and my legs! my abs! my arms! everything is super tonned! i'm still on it, i have a lot more to do to rich my bodygoal, but i wanted to thanks you so much! specially this handsome coach!! ( i'm not an english speaker, sorry for the mistakes :-))

[@monicatappi1502]

I am so proud I made this! My second week just started! 💪🏽

[@DM-gw2zy]

i've got to say this is the best workout i've done. i have try so many other video out there,but i end up back to this video

[@thegreenempireevents8873]

This was soo powerful..... I love body project workouts easy to follow along... They've worked out for me.... I'm greatful for the family.. 🙏🙏

[@mariettepieterse5382]

Love your workouts.. The question is not "Why did you press play this morning", it is "Why don't you press stop". Because we want this!! Thank you!

[@Andrea-fu5io]

This workout was the best way to begin 2016! Thank you to the Body Project team!

[@erinrose1016]

I just did this workout. Omg i love it! Wasnt boring and i love the motivation talk whole way through! Thank you body project for the upload! Going on my favorites workout list! 😍

[@medozie]

Thank you for sharing. This is a great workout video. My body was challenged and I had fun. I have added it to my weekly workout schedule.

[@ZannePeace42]

This was tough! I love coming to your channel when I just need a little extra motivation ❤ crushed it!

[@sadiakadri6357]

Same here. When I'm feeling low, no energy-- it's TBP time❤

[@SuePenn]

Thank you, thank you, thank you! I appreciate your workouts and love the simplicity and effectiveness.

[@gzyang1986]

Cured my headache I was having. Thanks.

[@elianamartin8575]

amazing workout! totally loved it. i liked the incorporation of weights, i also tried your h20 workouts for when i don't have that much time. you guys are wonderful. thank you

[@LeeNacola]

I just started with these workout and I'm absolutely loving them. I feel accomplished after I'm done. I have "baby fat" and I'm looking forward to having a great body again.

[@sandystorm6474]

Thank you guys ! Your channel is my quarantine bae only one week and I can see changes on my legs . I started with cardio starter1 for 2 days; cardio starter2 for 2 days and tonight is my 3rd day on this video. Intense and worthy. Bravoooooooo

[@tessdelafuente1726]

I love your workouts. I actually look forward to the end of my workday, knowing I will be doing one of your sessions at home!

[@yeshmp9403]

Thanks you David for what you do and your crew. Love from 🇺🇸 GOD Bless

[@sellabathma]

One of the most easy to follow, manageable and effective workout for beginners! Thank you!

[@shyleealbuquerque]

i love you guys

[@maryamzahra9094]

It's my first day of workout It's really amazing I'm gonna do this everyday than I'll comment the result!! Wish me luck!! ❤

[@cambodia1494]

This was what I have been looking for. Emphasis on form and working to your best no one else's. I have injured myself pushing too fast and too hard. More of these please:)

[@dannim8141]

yay! finally back at it. used these during lockdown then stopped. now Aug 24 let's gooooo!

[@cv801]

4 weeks in 13 lbs lost feeling super strong and sexy. thank u body project for this amazing workout video!

[@BodyProjectchallenge]

+Chrisoula VATSOLAKIS Great job!

[@meangirllaura]

are u doing the videos in his list only?

[@cv801]

+Meangirllaura Yes. still love them!

[@meangirllaura]

+Chrisoula VATSOLAKIS what are your eating habits like? diet?

[@x3Nessa]

+Chrisoula VATSOLAKIS u doing only the vids on his playlist

[@GlamorousPrincess123]

Even tho I've done this workout before; I completed it again today! This was a challenge from the first time I did it because I put on about 40 lbs when I was quarantined! I want to thank you so much for the amazing workout and motivation! ❤

[@victoriaday2681]

Thank god for your channel you all didnot forget about the ones who has bad knees and cant do all that jumping from beginning to end

[@Niki-81811]

This is an oldie but a goodie. Plz plz plz don't remove it from your channel. I noticed u do remove some of your old ones. This one is a fantastic video. Plz keep it ❤️

[@tann2301]

started this and wow felt achy but was a good achy. felt like it really had me pumping and eager to continue. felt this more than what I do going to the gym.

[@Mel_Issa]

Love it! Definitely a challenging workout. Just remember to pace yourself so you can make it to the end.

[@mrpp43]

Thank you for your body project video. I'm so enjoying exercise at home everyday after running at the park. I feel my health getting better and firm. It's easy to follow your step and it's work.

[@theodoresomo8077]

thank you,team body project!!!continuously and religiously doing all these exercise!!!

[@nicklesthename]

Thank you so much for all the encouragement to take it at our own pace and to take as many breaks as we need. I needed that reassurance.

[@pamhanna6792]

Would love to see a new total body from you guys for intermediate/advanced:) Love the length of this one also. Thank you.

[@dimitrisvlachos8459]

What an insirational coach you are! i go all the way to the end just for you!!

[@faithallen1169]

I;m 65 and I got thru it...enjoyed it

[@selinaakolgo2162]

I just started this video today and it wasn't easy at all, my C/S wound was a bit painful but I am ok. Feeling the muscle screaming, will be doing this for the next two weeks

[@lobatl732]

Jesus. This is a hard work out. There is no break in between each exercise. I'm sweating like crazy!!!!!

[@trishweber6321]

Fun and challenging cardio! Elevates HR and big time sweating!

[@sarahmacdonald4116]

Really loved this workout! I felt such pride in finishing! Thank you for always being so positive.

[@russdantes4806]

Whenever I'm not able to workout for like 5 days and jump right into this one when I have time and when I'm in good condition, I really struggle a lot. It really tests my strength and resistance and I love it because it's suck a challenge. This is one of my "go to workouts" since I'm able to sweat and build muscles at the same time. I'm doing this with 7.5kg weights on each hands btw 🤪

[@BonnieSKC]

Thanks so much guys, especially Daniel! Please keep it iup! Love from Hong Kong.

[@arezoodelavarian4820]

من از شما دانیال و بقیه تیم شما سپاسگذارم شما به من سلامتی و آرامش هدیه دادین من هر روز در آرامش دو یا سه تا از تمرین های شما را انجام می‌دهم ❤

[@bexcollins5760]

hey there. I did this video for the first time yesterday. really. loved the challenge it provided. feeling it today but that feels good. looking forward to new videos next year. If only I could attend a class or one to one session with you. so motivating. :)

[@ricocarlomarucot6292]

Thank you so much for sharing videos like these... I also appreciate those positive and movational words you share you viewers. I love every minute I join Body Project exercises. Hope every one is safe... waiting for more videos. 😍

[@davidwilson615]

Really like this workout ,found body project through lockdown and you have saved the day. Thanks so much really!!

[@myrnacanlas7633]

Hello sir. IT REALLY PUT OUT THE SWEAT IN ME I'M IN THE INTERMEDIATE STAGEIT SWEATSI WILL DO IT AGAIN TOMORROW LOVE YOUR WORK OUT. THEY ARE RIGHT YOU REALLY MOTIVATE WELL. THANK YOU GOD BLESS. AND ALSO ILOVE THE WARM UP AND COOL DOWN

[@harmony1211]

Wow great workout you are awesome! I went at my own pace and still sweating buckets! Everything is burning from head to toe!

[@ric25feb]

I have been doing your workouts for last 2 yrs on n off ofcourse but this is the first time i did this one n i sweat n burn like anything even in aussie winter😂😍😍😍😍...love ur channel!!

[@СветланаПетрухина-о9л]

Супер тренировки! Это лучшее что я когда либо делала!

[@chrystaln1709]

Thank you team body project i have been enjoying these workouts and im feeling alot stronger. Definitely will look at sugning up