Pilates Workout | Reformer | Full Body 55 min | Level 2 (Beginner)

Get ready for a focused all-over-body Pilates workout on the Reformer for beginners.
This is a full 55 minute Pilates workout which will leave you feeling strong, aligned, lengthened and connected to your core.
This is the second Pilates workout in a series of 12 full-body Pilates workouts on the reformer. This is a level 2, out of the 12 levels.
The exercises progress over the 12 programmes going from beginner to late-beginner to Intermediate to late-intermediate all the way through to Advanced.
Nell Hoess has been practicing and teaching these programmes for over 15 years. They are a sure way to steadily progress through the Pilates repertoire. You will find both modern and traditional exercises in the programmes.
I hope you enjoy.
DOWNLOAD Level 2 Beginner Programme PDF
bit.ly/pilates-...

[@midnightmercenary5040]

Best Pilates instructor ever!!!!! I love all your videos - you rock, Nell!!

[@NellHoess]

Wow, thank you! I am lucky to have had some amazing teachers and all I am doing is simply sharing that. Thank you for your comment, I really appreciate it.

[@margaretfite]

Thanks! I bought a reformer when I had to leave the studio during COVID but haven't been motivated to use it until now. So happy to have found your channel!

[@NellHoess]

🙏🙏🙏❤️

[@melikebarut6095]

I am physiotherapist and pilates instructor , I learned a lot of things from your videos.Thank you!

[@NellHoess]

Your comment means a lot to me Melike, its teaching teachers thats my passion. I am thrilled you are learning something form them.

[@NellHoess]

Hello! Hope you are well. Just letting you know I now have a website with more reformer videos that you may be interested in. nellh.tv/

[@motowanderlustaustralia]

Hi Nell, just wanted to drop you a quick line to express my sincerest gratitude for your videos. I'm so glad I've discovered your online channel, my butts not right now but I am!!!

[@NellHoess]

🤣thanks for your comment! It made me smile 😀

[@jovanan.8828]

OBSESSED!!! i'm 4 months postpartum and these are just the right tempo to get me back to my previous reformer tolerance.

[@NellHoess]

Brilliant!!! Love, love, love your comment. It's so important that mum's spend time on themselves to 'fill the cup'. Even though you can get exhausted looking after little ones, getting a workout in that energises you rather than thrashes you is really beneficial. Keep up the good work.

[@NellHoess]

Hello Jovanna. Hope you are well. Just letting you know I now have a website with more reformer videos that you may be interested in. nellh.tv/

[@laurabernay]

Thank you for this beautiful peaceful and centred video. Love the silence, gives us chance to concentrate on your instructions and on our own movements. A good hour to tune in to the body and focus the mind. The silence behind is so important. Much appreciated. Pilates has become so hyper these days and it never started that way. Thank you for doing this video. 🙏🏻

[@NellHoess]

🙏 for your kind words Laura. I am happy to hear that you find this an hour of tuning into our bodies. Perfectly said. My intention has always been about ‘going in’ and not about just doing a shape or exercise. The Method is so much more than just a fitness routine. Keep up the good work 👍🏼💪🏼🤸🏻‍♀️

[@nicolamorley6669]

Never thought my first thought in the morning would be yeah! Pilates. Love each class, the helpful “imagine.... “ makes a huge difference to correct movement. Many many thanks

[@NellHoess]

Nicola Morley your comment has made me laugh and put a huge smile on my face. Thankyou!

[@김기영-k9e]

THANKS FOR THE WONDERFUL TIME it's very early in the morning in Korea usually I feel pain as I wake up this video is very helpful reducing the pain with appropriate amount of workemergy

[@NellHoess]

@@김기영-k9e you are very welcome! I am so happy to hear this workout has reduced your morning pain. Often when we wake with pain in the body it means our deep stabilising muscles are very weak so this workout will increase your core strength and therefore reduce pain.

[@robyncleeland5287]

Loving the clear instructions.Thank you

[@NellHoess]

You’re welcome 😊

[@ElizabethCoon-ce4gc]

Thank you! This was unique and fun!

[@NellHoess]

You are welcome! I am so happy you think so. Thanks for letting me know!

[@karinpainter6210]

I am studying for my comprehensive Pilates certification and this is so helpful! Thank you. I hope to have a reformer at home so that I can follow along. The PDF download is amazing!!! Thank you!

[@NellHoess]

👏🏼💪🏼🤸🏻‍♀️

[@tessavanroemburg3111]

I found your videos yesterday and i've joined you for two workouts allready. I want to thank you for sharing! You're way of explaining the exercises is great and rare to find. So thank you all the way from the Netherlands.

[@NellHoess]

🙏💪🏼🤸🏻‍♀️

[@NellHoess]

🙏💪🏼🤸🏻‍♀️

[@dianapolizois2720]

I've been doing Pilates privately for over 12 years... finally got a reformer at home and doing this video was as close to in studio as possible! So grateful! Thank you! (Just need to get a box and ball for home 😊). Can't wait to work through the series!

[@NellHoess]

Wow, what a compliment. Thank you so much for taking the time to write this comment, I really appreciate it. Congratulations on getting a reformer for home…great investment 🙏💪🏼🤸🏻‍♀️

[@dianapolizois2720]

Omg thank you for offering this - especially as a mum of 2! You're helping make the real art of reformer accessible! Thank you

[@margeevogler517]

Best workout I have found online! Thank you so much!

[@NellHoess]

Margee Freudenthal thankyou for your comment. I really appreciate it. Nx

[@NellHoess]

Hello Margee. Hope you are well. Just letting you know I now have a website with more reformer videos that you may be interested in. nellh.tv/

[@juliebridge7590]

Absolutely amazing reformer workout. I'm not new to Pilates just the reformer, I've been doing mat and chair. This was so fun!!! Thanks for posting!!

[@NellHoess]

I’m so happy you think so Julie. I really appreciate your comment.

[@stephanieoseguera8804]

I just purchased a reformer and expect it Thursday I’m so glad you have these workout videos for free that’s awesome!!

[@NellHoess]

stephanie oseguera you are welcome!

[@NellHoess]

Hello Stephanie. Hope you are well. Just letting you know I now have a website with more reformer videos that you may be interested in. nellh.tv/

[@susangrady153]

Nell, I have been following your Level 1 routine for maybe 2 months and thought it was time to try Level 2. Ha! My 62-year-old abdominals are definitely not ready! But I will keep trying. Very much enjoy your class. Thank you.

[@NellHoess]

Hi Susan. I’m happy to hear you have been doing this workout for a couple of months and then decided to give Level 2 a go. Good for you. So it was a little hard but now you know the challenge and I would suggest you alternate between Level 1 and Level 2 to build your strength further. Keep up the good work.

[@seraphiminflight]

Thank you so much! I studied dance many moons ago so I find your instructions to be hands down the best! Continued success to you!

[@NellHoess]

seraphiminflight im thrilled you find the instruction good. Thanks for letting me know!

[@NellHoess]

Hello! Hope you are well. Just letting you know I now have a website with more reformer videos that you may be interested in. nellh.tv/

[@ingridrodriguez9398]

Thank you, Nell I have just bought a new reformer it is amazing how 30 days into my practice can make one feel. I have been rehabilitating from plantar and knee surgery. This is the best that I have felt in over a year. Thank you for sharing. I am excited to see what another month will do for me.

[@NellHoess]

Your comment means a lot to me Ingrid. I am so happy to hear this. Keep up the good work!

[@Lizzehh]

These videos are absolutely fantastic!! Thank you so much for spending the time to creat them. I wish I could listen to your voice all day. Once again thank you so much!!

[@NellHoess]

Thank you so much for your comment Lizzy, its a labour of love putting these together but comments like yours make it worth it. We can be so critical of ourselves can't we...I cringe hearing my voice! Glad you find it OK. Thankyou!

[@NellHoess]

Hello Lizzy. Hope you are well. Just letting you know I now have a website with more reformer videos that you may be interested in. nellh.tv/

[@deannadavis5056]

I am new to Pilates, and this was so nice. Thank you!

[@NellHoess]

Welcome to the world of Pilates Deanna! You will find your co-ordination improves, strength and flexibility increases and your body awareness hightens. Keep up the good work.

[@NellHoess]

Hello Deanna. Hope you are well. Just letting you know I now have a website with more reformer videos that you may be interested in. nellh.tv/

[@michellegray1451]

What a great class! I am a Physiotherapist as well as Pilates instructor and I have tried a couple of your classes and this is the better of the two. You're cues are even better. I would only have one tiny thing to add and that is if you could say what the springs are as you do the set up. In this class sometimes you mention it and sometimes you don't. I never the less absolutely had a ball!

[@NellHoess]

Thankyou so much for your constructive feedback. I will take that on for the future videos. So happy to hear you had a ball!

[@michellegray1451]

Nell Hoess I did! You mention in the first class that there’s a series of 12? Where can I access them?

[@NellHoess]

@@michellegray1451 You can access them here on my youtube channel. I'm filming and posting them as I go so the idea is by then end of 2020 the whole 12 programmes will be posted for Mat, Reformer, Cadillac and Wunda Chair! Thats 48 programmes in total :)

[@ScenicPath]

Absolutely lovely! Really liked your cuing and reminders. I’m so glad to set up my reformer again and take my mind back to movement and breath.

[@NellHoess]

Your comment makes me feel very happy, movement and breath...what a gift to give yourself! Keep up the good work.

[@terrilinnrooks]

Took me a week before I could comfortably move from level 1 to level 2. Just finished a week of level 2. I feel strong, and ready for level 3. Great work out!

[@NellHoess]

That’s the way Terri. Well done. I’m thrilled you are feeling stronger. Keep up the good work.

[@pneostudio]

You are so kind that you upload these programs!I just finished my education program in Pilates mat/Reformer and your videos are so helpful to me for my first teaching!Thank you!Thank you!🙏😊

[@NellHoess]

Poppy’s Pilates brilliant! All the best with your teaching. Let me know if you need any help with anything.Nx

[@pneostudio]

@@NellHoess Thank you a lot!!! You are amazing!Thank you!🙏🙏💞💞

[@vijaychandrani]

Absolutely beautiful. Thank you 🤸🏽‍♀️

[@NellHoess]

Thanks for your comment Vijay. You are very welcome.

[@NellHoess]

Hello Vijay. Hope you are well. Just letting you know I now have a website with more reformer videos that you may be interested in. nellh.tv/

[@DavidGonzalez-wp4wg]

fantastic! You guide your viewers so well through every movement

[@NellHoess]

David Gonzalez Thankyou!

[@pauladavey4467]

Hi Nell. I did level 1 for a month. Just did level 2 for the first ti today. Definitely more challenging but also mainly familiar with a really nice build on level 1. In the last month t felt I just continued to learn and get strong and to really process all your amazing cues to ensure proper form. I loved the changes in my posture! You are so skilled. Grateful to have found you.

[@NellHoess]

Wow Paula…this is exactly the reason I do what I do. I love hearing you have stuck with level 1 until you had mastered it and now onto level 2. Good for you. Well done! And I’m thrilled your posture has improved.

[@satyajot3861]

Been using your videos during this pandemic and loving them , thank you

[@NellHoess]

Thank you Teneya for your comment. I really appreciate it. I'm thrilled you are getting something out of them. Keep up the good work.

[@NellHoess]

Hello Tenaya. Hope you are well. Just letting you know I now have a website with more reformer videos that you may be interested in. nellh.tv/

[@beccabauer9683]

This video was excellent! I personally loved that you didn’t speak while you were actually exercising, that you did a voiceover. It’s so much more clear. I’ve watched other videos where it’s hard to understand them and then all you hear is there heavy breathing.

[@NellHoess]

Thanks for your comment Becca! I really appreciate it.

[@NellHoess]

Hello Becca. Hope you are well. Just letting you know I now have a website with more reformer videos that you may be interested in. nellh.tv/

[@rathnarao1121]

Thank you, good stretching and strengthening.

[@NellHoess]

Glad you liked it!

[@tetats1382]

This was such an amazing workout, thank you dear Nell♥

[@NellHoess]

@@tetats1382 🙏💪🏼🤸🏻‍♀️

[@laceyihennings3753]

Excellent instruction, very well done. Thank you!!!

[@NellHoess]

Thank you Laceyl for your comment, I really appreciate it. Nx

[@NellHoess]

Hello Laceyl. Hope you are well. Just letting you know I now have a website with more reformer videos that you may be interested in. nellh.tv/

[@mindybarr]

I can’t thank you enough! You classes are the highlight of my day!

[@NellHoess]

Thankyou Mindy. I'm thrilled you are finding them useful. Keep up the good work.

[@NellHoess]

Hello Mindy. Hope you are well. Just letting you know I now have a website with more reformer videos that you may be interested in. nellh.tv/

[@aimeemacleod6011]

I love your workouts! This class was fantastic! Thank you for sharing your amazing skills!

[@NellHoess]

You are very welcome Aimee! Thanks for your comment, I really appreciate it.

[@hui3313]

Thank you so much for the great videos! Look forward to your future uploads! Really appreciate that you have the programme PDF for download. It's very helpful.

[@NellHoess]

You are welcome Hui. Happy to hear your find the printable program useful. Keep up the good work.

[@dvormalkin1010]

Hi where can I find the printable pdf.. Enjoyed your video so much. Great workout.

[@NellHoess]

Dvor Malkin the link is in the description.

[@NellHoess]

Dvor Malkin in the description part of the video. Let me know if you have any problems. Nx

[@NellHoess]

Hello Hui. Hope you are well. Just letting you know I now have a website with more reformer videos that you may be interested in. nellh.tv/

[@juliemillett3005]

Thank you! Lovely session that I could *almost* adapt fully for the MOTR, which is the only equipment I have at home. A creative challenge, to be sure!

[@NellHoess]

My measure Julie. Interesting! I had to google your equipment and would love to have seen how you adapted the workout. Well done! What do they say...”your creativity is your only limitation”. Keep up the good work. Nx

[@anitawatt1488]

Great workout - I love they way you explain how to activate the right muscles during the exercises. Looking forward to trying more, thanks!

[@NellHoess]

Thank you so much Anita. Pilates is more than just 'doing moves/exercises'. There is a methodology to it that when taught correctly, enhances posture, body awareness, proprioception and much more. Keep up the good work.

[@NellHoess]

Hello Anita. Hope you are well. Just letting you know I now have a website with more reformer videos that you may be interested in. nellh.tv/

[@rubycav7790]

Great workout thank you

[@vikagaman7526]

wow, nice work out. getting this equipment asap and will follow your videos

[@NellHoess]

Welcome aboard!

[@jessicamcameron]

So so so good! I've just graduated from postnatal classes back into 'normal' classes and got myself a home reformer to celebrate. My goal is to make it through all of your levels. Started at level 1 a couple of weeks ago and feeling pretty good now at level 2. Thanks for making these videos!

[@NellHoess]

Your comment has made my day Jessica! Keep up the good work. Nx

[@altheamaxwell5416]

Loved this work out Nell! Thank you. I’m spending a week on each of your levels. You make it easy to follow

[@NellHoess]

Happy to hear that! My pleasure. 👍🏼 💪🏼🤗

[@paulaangelone309]

Really love your workouts and information about the body, Thank you!

[@NellHoess]

🙏👍🏼🤸🏻‍♀️

[@AmyWissel]

Thank you so much for the routine and for the new cueing ideas! Can’t wait to learn more!!

[@NellHoess]

Thanks so much for your comment Amy. I'm thrilled you feel you are learning something from these videos. Thats why Im doing them! Watch this space as there are more to come. Nx

[@NellHoess]

Hello Amy. Hope you are well. Just letting you know I now have a website with more reformer videos that you may be interested in. nellh.tv/

[@jobeegee]

Thank you!!! I am enjoying my workout at home with you!!!😍

[@NellHoess]

Joanne Claudette Lim I’m thrilled you are enjoying the workouts. Thanks for letting me know. Nx

[@jookygurl]

I just bought the aero pilates just before Corona -- just found this and I love it!! Thank you

[@NellHoess]

I’m glad you have found these workouts and thrilled you loved it! Keep up the good work.

[@NellHoess]

Hello Josy. Hope you are well. Just letting you know I now have a website with more reformer videos that you may be interested in. nellh.tv/

[@bellavita3361]

Thank you for posting such a great workout and for providing a progressive series of levels. I love that there are multiple levels of beginner and intermediate, not just one of each. Your cueing is really spot on and helpful.Looking forward to doing this one again and trying more of your pilates reformer videos as I progress and get stronger.

[@NellHoess]

Thanks a million Bella. Building up through the repertoire takes time and it’s through incremental steps that the Method builds. Keep up the good work. Nx

[@NellHoess]

Hello Bella. Hope you are well. Just letting you know I now have a website with more reformer videos that you may be interested in. nellh.tv/

[@tracybradwell6580]

Thank you so much Nell, love your workout it kicks my butt, my stomach kills me the next day, I have osteoarthritis sometimes hurts my wrists

[@NellHoess]

Your comment put a smile on my face. thanks Tracy. Yes, the weight bearing work can hurt the wrists sometimes. Try pressing through your knuckles a bit rather than sinking into the wrists. You need to activate the muscles around the whole joint, front and back to protect the joint. Easier said than done. Pressing through the knuckles can assist that.

[@wingsphysio]

Thank you for this. Excellent guidance! I’ll give it a try now! 💕

[@NellHoess]

Great. How did you go?

[@NellHoess]

Hello WP. Hope you are well. Just letting you know I now have a website with more reformer videos that you may be interested in. nellh.tv/

[@esperansaloughran693]

wonderful video, thank you so much!

[@NellHoess]

You're very welcome!

[@gabriellacassano]

Thank you so much. You are giving me back my passion to workout again. My flexibility is challenged and I keep working on it. Sending you positive energy to continue sharing as it is a life saver. ❤️🙏👌

[@NellHoess]

I am so happy to hear you are finding your passion to workout again. Keep up a consistent, steady practice, just do what you can, and the results will come. All the best. Nx

[@arianaserrano6600]

Wow you're amazing! Thank you!

[@NellHoess]

Oh my, Thanks Ariana! ☺️ You are very welcome. Nx

[@dcyrene]

Loved this one! It felt very balanced.

[@NellHoess]

Wonderful - thanks Debra!

[@natalieramsey5762]

These videos are so great! Thank you and I look forward to more to come.

[@NellHoess]

Natalie Ramsey Thankyou!

[@trudystewart5251]

awesome ! thanks for sharing

[@NellHoess]

I’m glad you think so Trudy! You are very welcome.

[@TheRawGirl]

That was amazing I just bought a reformer and your videos are everything! Thank you so much!

[@NellHoess]

Your comment is everything! Thanks you so much. Nx

[@NellHoess]

Hello! Hope you are well. Just letting you know I now have a website with more reformer videos that you may be interested in. nellh.tv/

[@gabriellashumilin549]

thanks for another great class Nell!

[@NellHoess]

My pleasure Gabriella!

[@daliamorris1583]

Amazing workout!! Thank you so so much!!!😄

[@NellHoess]

🤗🙏💪🏼

[@jplovesthespirit]

Please, please, please keep making these videos! This was an awesome workout! Can't wait to progress and see what else you have in store for us! Great cuing!

[@NellHoess]

JP thanks for your comment and yes, more videos on their way ;)

[@NellHoess]

Hello JP. Hope you are well. Just letting you know I now have a website with more reformer videos that you may be interested in. nellh.tv/

[@normapeters7730]

Thank you Nell. How many springs were you using. My reformer has standard black springs.

[@NellHoess]

In my videos, 1 = strong spring tension. 1/2 = medium tension spring. 1/4 = light.

[@ktassell1]

Perfectly timed Nell - just what I needed in iso!!

[@NellHoess]

Brilliant!

[@rhondasilva7169]

Thank you for your wonderful videos! Which Pilates reformer are you using in this video? Which are your favorite? I am wanting to upgrade. Thank you

[@NellHoess]

You are very welcome! I am using PilatesEquip pilatesequip.com/product-category/reformers/ But STOTT or Merrithew are fantastic, also Balanced Body and Gratz are all excellent brands.

[@kellyjoyvalignota765]

What a wonderful class, thank you so much ❤️I’m a retired dancer turned doctor, and finding time to get on my home reformer has been difficult, especially given the current situation. Have subscribed and am looking forward to getting back into my body and finding some peace with your classes 😊

[@NellHoess]

Thank you for your lovely comment Kelly and thank you for your work as a doctor particularly in these unprecedented time. I am thrilled you are carving out time to look after yourself. Keep up the good work.

[@gloneidermann]

loved this! Thank you!

[@NellHoess]

Excellent! You are very welcome 🙏

[@annatetiad.4991]

Great reformer instuction

[@NellHoess]

Thank you Annie

[@NellHoess]

Hello Annie. Hope you are well. Just letting you know I now have a website with more reformer videos that you may be interested in. nellh.tv/

[@SuperPrivett]

Thanks Nell, I just brought a new reformer and this was my first class on it. Always love your teaching, keep it up.

[@NellHoess]

Kevin Privett hello lovely! I’m delighted you blessed your new reformer with one on my routines. Thanks for your comment and I hope you get to practice the other levels in the series. 😘

[@NellHoess]

Hello Kevin. Hope you are well. Just letting you know I now have a website with more reformer videos that you may be interested in. nellh.tv/

[@steffypilates]

May I know what are the springs please that u put in each mvt ?

[@NellHoess]

1 spring in my videos = 1 strong tension 1/2 in my vids = 1 medium tension 1/4 in my vids = 1 light So for example when I say 1 3/4 springs that means 1 strong, 1 medium and 1 light. Hope that helps

[@Perracona]

Really nice video, even the yoga eagle arms pose.

[@NellHoess]

Glad you liked it! Nothing like a yoga pose to stretch those shoulders out! 🤸🏻‍♀️

[@meldakucuker738]

perfect. Thanks Nell. You're awesome :)

[@NellHoess]

Thanks Melda, glad you enjoyed.

[@NellHoess]

Hello Melda. Hope you are well. Just letting you know I now have a website with more reformer videos that you may be interested in. nellh.tv/

[@lisawymore]

Love your workouts,

[@NellHoess]

🙏💪🏼🤸🏻‍♀️

[@claubur7835]

Gracias desde Argentina, Saludos

[@NellHoess]

🙏

[@NellHoess]

Hello Clau. Hope you are well. Just letting you know I now have a website with more reformer videos that you may be interested in. nellh.tv/

[@carolinekemp6933]

Awesome session. Thank you from Caroline in Fulham, London #staysafe. Xx

[@NellHoess]

Thanks Caroline from Fulham! and yes...#staysafe

[@NellHoess]

Hello Caroline. Hope you are well. Just letting you know I now have a website with more reformer videos that you may be interested in. nellh.tv/

[@timepi437]

Mid 50’s and out of shape. First time doing your workout and first time back into exercise. Really pleasant to listen to, continuous clear instructions. Agree with others, spring advice could be clearer, eg ‘1.5 or light to medium’ as I’m sure everyone has different reformers. A couple more seconds to adjust positions too? You will now be my ‘Yoga with Adrienne’ of Pilates Reformer workouts. Should have done more exercise during lockdown but starting now when on cusp of coming out of lockdown to get body and mind strong. Thank you!

[@NellHoess]

Thanks for your comment Tii. Regarding spring tensions: in my videos 1 spring is 1 strong spring. 1/2 spring is a medium spring tension and 1/4 is light. You need to pull on your springs to feel which one is the strongest, then which one is a little lighter than that and then which one is even lighter. So when I say 1.5 springs (which is 1 1/2) it is 1 strong spring + 1 medium spring. Colours vary on reformers so thats why I don't refer to them. I hope this helps.

[@pixiesmama8807]

I love your videos and how easy they are to follow. I got a great workout on this and looking forward to going through the whole series ❤

[@NellHoess]

Thank you for your comment. I’m thrilled you got a great workout and found easy to follow. Keep up the good work 💪🏼

[@cathyhorvitz5248]

Great Job Nell! Thank you so much for posting this!! I just completed the workout and really enjoyed having you with me during quarantine ❤️. Please post some more, you are delightful!

[@NellHoess]

Hi Cathy. So happy to hear we are in this quarantine thing together! I will be posting some soon, just trying to get them filmed whilst home schooling and practicing social distancing has meant Im delayed. But plan to film some this saturday.

[@donnaevans5786]

I’ve been taking Pilates for years with some excellent instructors. I enjoyed every minute of this class and found your prompts very helpful. Looking forward to more advanced classes but will download this one until then.👍

[@NellHoess]

Thanks for you comment Donna. There are some great instructors out there, good for you that you have come across some. I've filmed level 3 so now just need to voice over, edit etc and will post it soon. Thanks for your patience.

[@NellHoess]

Hello Donna. Hope you are well. Just letting you know I now have a website with more reformer videos that you may be interested in. nellh.tv/

[@lorinewman2265]

Great workout!!!

[@NellHoess]

Thanks Lori

[@rebeccaforbes5650]

Awesome workout. I have been doing Pilates for over a year and there were a few moves in this video I hadn’t tried before. The only thing I noticed here was some cues for the springs. I felt I was wondering which weight to be using a few times. Otherwise it was excellent.

[@NellHoess]

Hi Rebecca. Thanks for your comment and yes, I’ve been working on making the spring tensions easier to follow. 1spring = heavy. 1/2 = medium. 1/4 = light. So if I say 1 1/2 spring that = 1 strong and 1 medium. Hope that helps.

[@efrossinaanguelova4574]

Thanks Nell! I feel great! I’m going to upper level;)

[@NellHoess]

Your welcome Efrossina! I am thrilled you feel great.

[@NellHoess]

Hello Efrossina. Hope you are well. Just letting you know I now have a website with more reformer videos that you may be interested in. nellh.tv/

[@stephaniecarson4823]

Love your workouts! Thanks so much!

[@NellHoess]

Thankyou, thankyou, thankyou!

[@fadimesultankutlusan1617]

You are amazing woman and your chanel is so good

[@NellHoess]

😍🙏💪🏼

[@joshuabarnes3924]

Great workout...thank you!

[@NellHoess]

Thank you Joshua, really appreciate your comment.

[@NellHoess]

Hello Joshua. Hope you are well. Just letting you know I now have a website with more reformer videos that you may be interested in. nellh.tv/

[@danielamagalhaescarvalho75]

Thank you!!

[@NellHoess]

You are very welcome Daniela! 👍🏼💪🏼🤸🏻‍♀️

[@ericashaffer6664]

Just finished, and I'm definitely feeling it! I'm realizing just how weak my hamstrings are, so any recommendations on how to strengthen my hamstrings would be much appreciated. Stay safe; stay well. Cheers!

[@NellHoess]

Happy to hear you are feeling it Erica. Are your thighs/hip flexors at the front of your legs tight? Really important to not only strengthen your hamstrings but also stretch your thighs and hip flexors out at the front, its a balance between the two thats needed if that makes sense. If you are cramping in your hamstrings when you are doing some of these exercises, try squeezing your buttocks/glutes more to help your hamstrings out. Let me know how you go.

[@CarolynStokes-x4w]

Excellent!

[@NellHoess]

Glad you liked it! 🙏🏼💪🏼🤸🏼‍♀️

[@tanyaradford9203]

Thank you 🙂

[@NellHoess]

🙏💪🏼🤸🏻‍♀️

[@markitahall4642]

So glad I found this what a great workout. Subscribed!!

[@NellHoess]

So glad you found it too! Thanks for your comment.

[@NellHoess]

Hello Markita. Hope you are well. Just letting you know I now have a website with more reformer videos that you may be interested in. nellh.tv/

[@lorrainesmith2804]

Great workout! I felt challenged even though I’m an intermediate level person.

[@NellHoess]

Brilliant, I love to hear a person of your level can get something out of this. Goes to show you, you don't need to be 'flogging it' or doing 'tricks/fancy' exercises to feel the burn. When done properly, even the most advanced person should feel the most beginner of exercises.

[@NellHoess]

Hello Lorraine. Hope you are well. Just letting you know I now have a website with more reformer videos that you may be interested in. nellh.tv/

[@rachellestone7075]

Loving your workouts!!

[@NellHoess]

Thanks Rachelle. I appreciate your comment.

[@brittanyoconnor4267]

Where is reformer level 3?! Love your workouts cannot wait for that one!

[@NellHoess]

Brittany...I went in to film it the other day but then was called back home because of home schooling issues! So sorry! LOL. I am heading into the studio on saturday to film so hopefully will be posted soon!

[@brittanyoconnor4267]

Wonderful! Can’t wait! I want to do them all : ) getting me through quarantine and I appreciate them so much!

[@julierobertson209]

Thank you so much Nell. You’re a great teacher looking forward to doing more of your videos.

[@kadidaaa]

Hi, I love your videos too! I have osteoporosis and know there are some moves I should avoid. Can you give a heads up in your videos when I should make an adaption to some of the moves? Thank you for these videos, they’re REALLY great!!

[@NellHoess]

Carrie Aguilera Thankyou for your comment. Just do what moves you can and listen to your body. Down the track it’s a great idea to post specific pathology/special needs workouts. I’ll endeavour to do that.

[@frosannerab1123]

r or physical therapist. Sorry but the previous answer is not sufficient for you.

[@frosannerab1123]

(Beginning got cut off). Do not do any twisting movements- ask Dr. or physical therapist for specifics.

[@amandaamourashford]

Loving these so much thank you a million :)

[@NellHoess]

So happy to hear that Axl! You are very welcome 🤗

[@magdamusso5606]

Great lesson! tks!!! the only problem is i've not the box, how can i do those exercises?

[@NellHoess]

Thank you Magda, investing in a reformer box is well worth it. There is so much repertoire on the reformer that requires the box and it’s very versatile. If you can’t get one, try the videos I’ve edited that don’t have the box. You can find these in the playlists in the 20 min and 10 min workouts.

[@NellHoess]

Hello Magda . Hope you are well. Just letting you know I now have a website with more reformer videos that you may be interested in. nellh.tv/

[@magdamusso5606]

@@NellHoess tks Nell i run to see tks tks

[@fannybenbaruch1961]

I defiantly will try this! your explanations are great! I just need a little help with the springs in the bed, in the gym there is a bed with 3 red springs, one blue and one green, how do I convert this to 1, 1.5, 2.5 etc? Thanks

[@NellHoess]

1 = strongest spring 1.5 = 1 strong and 1 medium spring 2.5 = 2 strongest and 1 medium spring. Different reformers have different colours so I dont go by that. Pull on the springs and feel for the strongest ones, thats a strong spring. Then pull on the springs and feel for the spring thats a little lighter and thast the 1/2 springs/medium spring tension. Then pull on the springs and feel for the lightest, thats the 1/4 or light spring. I hope that helps.

[@NellHoess]

Hello! Hope you are well. Just letting you know I now have a website with more reformer videos that you may be interested in. nellh.tv/

[@kerryneade4810]

Fantastic thank you

[@NellHoess]

Thanks Kerryn, I really appreciate your comment.

[@NellHoess]

Hello Kerryn. Hope you are well. Just letting you know I now have a website with more reformer videos that you may be interested in. nellh.tv/

[@derekbirks4332]

Wonderful

[@NellHoess]

Thanks Derek, I’m thrilled you think so.

[@annenorthrup1081]

AWESOME thank you

[@NellHoess]

Thanks Anne!

[@cnzago]

Muito boa aula Nell, obrigada por compartilhar.

[@NellHoess]

You are very welcome!

[@reneeschnall2909]

I absolutely love your classes. Your queuing and timing is spot on. How long do you suggest one stays on each video before advancing to the next level?

[@NellHoess]

I’m so happy to hear you love the classes Renee. Stay on each level until you can do it easily. Once you get to that point, you know you are strong enough to go to the next level. Take your time and enjoy!

[@NellHoess]

Hello Renee. Hope you are well. Just letting you know I now have a website with more reformer videos that you may be interested in. nellh.tv/

[@mariaclaudialennox3728]

Hi Laura, sorry I think I missed the resistance we need to add. Which springs we need to add?

[@NellHoess]

Laura??? My name is Nell 🤣 but thats okay...okay spring tensions...1 spring = 1 heavy. 1/2 spring = medium spring and 1/4 spring = 1 light spring. So for example for example if I say in my video 1 1/2 springs that mean 1 strong and 1 medium tension.I hope that helps.