BEGINNER'S GUIDE TO MEDITATION » for a positive & productive day (part 3)

[@PickUpLimes]

📲 Yay! Our Pick Up Limes app is finally here (1-week free trial!): bit.ly/PUL_app 🎉 👀Meditation or yoga? Which do you prefer? 🤔 or neither? 😅

[@RedditReads-RR]

Pick Up Limes, definitely both. How about you? Meditation more?

[@tejasrigopi7368]

Gym and swimming haha

[@sakinn1247]

both

[@sarahxiang]

Pick Up Limes both

[@PickUpLimes]

Actually, I think yoga more :P

[@graceelizabeth6863]

For anyone who wants to see all the lessons she went over throughout this series: 1) Find a comfortable seat 2) Attention to breath 3) Observe the sensations 4) Observe the thoughts 5) Move with intention 6) Return to the breath Feel free to let me know if I missed any. Have a wonderful day, everybody

[@DrShauryaGarg_INTD]

Metta always

[@-Yahiko-]

No you are right Grace

[@meditationforyou4883]

subscribe to get meditation audios

[@denishagrindley4312]

@@meditationforyou4883 okay I will check out your channel

[@pgddhgfvb6684]

Thank you❤🌹😊

[@HungryHerbivoreASMR]

Just hearing your voice makes me feel calm. In fact, your entire channel is wonderfully relaxing 😍

[@ritvikdubey4002]

I agree🙌

[@meditationforyou4883]

subscribe to get meditation audios

[@manojgulatione]

Exactly

[@abhiiawsthi7140]

@@ritvikdubey4002 bhai ap. Krte meditation

[@holisticmaya]

omg that spot at the waterfall, all surrounded by beautiful greenery.... that looked so serene

[@ytuser920]

Your video motivated me to start meditation and honestly it's been 3 months continuously I am meditating for 15 min a day... And honestly I have not missed a single day in last 3 months since when you had uploaded the beginners guidelines for meditation... My family is so amazed to see that I never forget to meditate before going to bed and I'm too amazed a big thank you to you.... Your soothing and calm voice with smile and guidance motivated me to try meditation, love from India

[@mahimovie]

Chaitrali Patne can you comment on whether you see any benefits already?

[@SimpleHappyZen]

Chaitrali Patne That's great, keep it up! Mindful greetings, Simple Happy Zen

[@ytuser920]

lyndsay a while meditating I get time to spend with myself leaving all the stress and others things aside so it's a mental peace you should definitely try this 😄

[@ytuser920]

Simple Happy Zen thank you 😊

[@ambika3713]

Amazing

[@richardasmus9426]

I am in quarantine in a small town in Peru, but I have Internet access. I have a friend who wants to learn meditation, but is in a smaller, more isolated town, and only has limited Internet access. I chat with her occasionally on WhatsApp. So I looked for short videos to help her. I've been meditating since 1994. I have to say to the adorable young lady who produced these videos, YOU ARE WONDERFUL. These three short videos will help my friend immensely. THANK YOU.

[@littlelistproject]

Your meditation videos are so easy to understand. I've been sharing with my friends who are just starting out with meditation and they find it really useful! Thx for sharing your knowledge.

[@DishaMishraDubey]

Just listening to your calming voice soothes my soul. Such a wonderful person you are Sadia. Thanks for spreading positivity :) Hugs!!

[@HollyGordon-r7h]

Your videos are very easy to understand and make meditation look easy not to mention the scenic locations behind you. As a person who feels like I’ve never been able to shut my mind down and relax, your video has shown me I can find inner peace through practice. Thank you for your videos. I plan to try this approach in the morning when my home is quiet. I look forward to learning from your other videos. All the best to you!

[@AnupamKumar-sc3fl]

You summarize meditation techniques in only 3 videos amazingly. I was following various meditation videos but your video taught me a lot of techniques. And one more thing you are beautiful and your voice is very calming.😊 Thank you.😊 Namaste🙏

[@curtishawkins8052]

I have been having trouble with the mechanics of meditation. I have red books and searched online. Your three videos have helped me more than any of these longer explanations. Thank you for doing these. I am now meditating with much more ease.

[@alleenaabdullah]

Highly recommended for beginners. I've always been fearful because it looks difficult and out of my capabilities. Now I am able to start after watching just 3 videos! Thanks Sadia for helping make take baby steps to be better. From trying vegan dishes (energy balls and banana bread) to habits to make me more conscious. Hugs.

[@LovingLioness]

🙏 I particularly love the partical appliction at the end

[@rahulroda8581]

Thanks

[@Blitznstitch2]

Your the only creator that actually teaches HOW to meditate. Thank you for sharing what you know even though you are not a guru or expert.

[@kukichik2553]

I have never been able to meditate until now! Finally, a tool kit of “how to” that is both relatable and relevant. Metta always 💕

[@RachnaSharmaa]

You look so radiant even far away from home while doing all the travel! Only someone at peace with themselves can look this way. 😊

[@Network516]

How do you always keep a beautiful smile on your face? And so easy to understand you and respect your intentions to help others. Matta.

[@robot2.0chitti46]

You are full of positivity and peaceful, happy, optimistic, open minded soul, you are the inspiration of humanity.❤️ love you

[@jackdog-mw4tj]

Thank you.

[@kavyachandra2454]

I am kavya from India. I love your voice. it's like boosting to concentrate on my work and good calm life

[@ali.almiss]

I've just done my first meditation today. Indeed, Raising and falling technics made my thoughts get away. Appreciate your guidance.

[@divyac04]

Meditation was never this easy..I just love your videos..I watch them repeatedly..I just couldn't resist any video of your that comes to my feed even if I had seen it earlier too..I just love your work your content your voice and every single in your video and most importantly I love you ..you r so kind and genuine. 💓

[@ricianne]

I was having a rather sluggish morning lately and I guess it’s from opening social media directly the moment I wake up. Today I decided to finish this beginner’s tutorial and it turned my day the other way around in an instant. Thank you for sharing this.

[@ericrivera9299]

Your videos are very easy to understand and make meditation look easy not to mention the scenic locations behind you. As a person who feels like I’ve never been able to shut my mind down and relax, your video has shown me I can find inner peace through practice. Thank you for your videos. I plan to try this approach in the morning when my home is quiet. I look forward to learning from your other videos. All the best to you!

[@sethulakshmits1187]

Dear Sadia, Thank you so much for summarising Vipassana technique in 15 minutes which would otherwise take 10 full days here in my country. I really wanted to try Vipassana meditation, but couldn't due to my household responsibilities. Thank you so much for being there. I saw you first time with a hair-cut video. Since then I fell in love with Pick Up Limes and I actually watch your channel to enjoy the positive vibes that you pass to me. Thank you for making videos on a variety of topics like health, wellness, recipes, minimalism, etc so that I could reach your channel. You motivate me to have a healthy lifestyle and feel gratitude to the environment surrounding me. Lots of love 💕💕💕 I hope you read my comment!

[@thebrundlefly4714]

I really appreciate your three videos, and will use them in my practice as a psychologist to help my clients learn how to meditate. Thank you.

[@zhongli9073]

For me, I really needed to meditate because of my horrible sleep schedule. All of my days were messed up because I couldn't get to sleep. My brain was always racing around with thoughts, never quieting down. I can finally get back on track with my life now that my sleep schedule had normalized. Thank you.

[@alphaomega6805]

I woke up earlier and just got done taking a shower so I’m fully awake for the day. I came here to learn about meditation and followed along implementing as you guided. I’m shocked how many times I yawned during your 3 part video series. I’m going to meditate before I go to bed to see if it helps me go to sleep :) That was awesome 🙌

[@nishitachavan7852]

I’m only 17 and I just did meditation while listening to your 3 videos and it felt a lot different. I was at ease and the feeling was so calming and relaxing. I definitely gonna do it always. If you want to do it with more concentration ,then just plug your earphones and listen to it will really work out even more good

[@sumarao1543]

I am stressed from past 3-4 days. Was not able to sleep and even eat. Nothinh worked. .. then i saw ur videos.and yes it worked. Ur voice has the some magic. Thanks😙😙😙

[@varuntej4467]

Your videos help me to get rid of my anxiety.. ❤️❤️

[@Thaliva123]

I never did meditation and I am going through tough times in my life. I am going to meditate tomorrow. I got to tell u something...I surely can see meditation did help u from the way you are talking. I feel so good just listening to the way you speak.

[@thisisarandomname2452]

I just binged the series and my back feels so much better lol slouched to straight and less pain

[@RedditReads-RR]

That's so relaxing. Always feels better to see your video. Makes my mind calm and my day better. Thanks a lot Sadia. You are the sole person who could do it right. Appreciate your share!

[@PickUpLimes]

Thanks so much, Ashwini! ❤

[@garridoscar1]

Excellent! I haven’t heard an explanation so easy to understand and feel like that. I have three months meditating using KZbin channels, they’re good, but no one have explained the meditation ABC process like you. Thank you so much. Metta Always.

[@dimpleverma1942]

Thank you !!

[@kevinsamarasekara3829]

Thank you so much, I'm a beginner to meditation and your 3 videos gave me some useful tips on focusing your mind and how not to get distracted with your senses 🙏😊 have a blessed day.

[@GalacticDreamsStudio]

Thank you for your help I really feel better from before. Thank you so much.

[@nikhilg5917]

There is kinda so much a positivity and magic in ur speaking Sadia it just feels so positive to see ur videos. The philosophy which you follow of not forcing things and explaining the things is amazing. It feels like to just keep listening you. I am glad that i came across ur videos. Thanks Sadia from ur new fan

[@philipmurray2988]

I am a complete newbie to meditation. I have found these videos to be very helpful useful as I embark on a new journey. Thank you. Metta

[@i_catfish_often225]

I am transformed

[@randallnevels229]

Thanks for the guidance !

[@joel-annmothersille5229]

Meta always I am thankful that this is the first series I came across while looking for a way to start my meditation practice. I have always been interested but was never able to fully understand how to do it right. Thank you for breaking it down so beautifully. I am now ready to begin my journey.

[@tinykitchenbigflavor7142]

I'm starting research and came across your channel and I am so glad that I did. Thank you for these simple and yet helpful steps to hopefully achieving a meditated state

[@lovely87ym]

I have learned so much about myself through meditation it was hard at the beginning but it has changed my life as a visually impaired person, I suffered from depression and anxiety meditation was the best medicine. Three things I learned trust surrender and accept. Thank you for this video I love your content so much!

[@SimpleHappyZen]

Just smile! Your story is inspiring, I'm glad meditation helped you so much. And you're right about trust, surrender and acceptance! They are very important to me too. Mindful greetings, Simple Happy Zen

[@kelsyellecoaching]

I love this. When I first started to meditate I had so much trouble with sitting still and being uncomfortable in the stillness. Now, I am able to meditate with such ease and it makes a world of difference in my life!

[@Laughingattimes2128]

I've watched 3 parts of beginners guide to meditation and am amazed the places u've choosed for meditation is so gorgeous and peaceful. Thank u for making this video. Metta always.....

[@ashritijain]

Just watching this video is so peaceful by itself!

[@StephanieSmith-gf4vp]

Thanks for these. I'm just starting out, and it's already making a difference. You are a welcome presence.

[@abbashaidari8313]

I just came here to say that this got me through lockdown.. Thanks.. may god bless you.

[@jsharm109]

Such a beautiful way to live life

[@kennysellars3645]

Much love to you my sister I am very new to meditating you explained it very well straight to the point I think that you are awesome keep up the good work and I am looking forward to hearing from you again

[@creatzalecsa]

Dear, I love this! Your voice is so calming ...you would be great as a mediation guide!☺️thank you for explaining so clear😍

[@gaborhardy1085]

What a wonderful introduction. The foundation is so important. Even though I have been meditating for some time...I learned. For example, how to move correctly. Also, those stray worry thoughts that surface. Difficult to detach from because I think ...what if I forget? To approach the Divine within us does take discipline and perseverance. The majesty and wonder of spirit transcend thought and body. Think of how we are bombarded each day with ads or news on what we should be doing with our bodies. The constant challenge to mediate a balanced harmony between conflicting thoughts. A small amount of time meditating is indeed worth more than a thousand dollars earned by stressful work. We are grateful for the time and dedication you took to share with us. Meta ...always and everywhere

[@wholefoodplantbasedcookingshow]

Thank you for this post. It is perfect for preparing for the holidays and then after the holidays =)

[@kaminisingh3152]

I have never understood meditation in such an easy way..the flow of your words and that of your videos is amazing..thanks for existing 🌼🌼

[@perminderkaur2123]

Come more often with such good videos, bring something for the moms who struggle and juggle with the home, work and society around

[@dugumayeshitla5396]

Always wanted to try meditation. But I did not quite find the motivating and informative content till now. You have answered all the questions I had in my mind. Thank you so much. 🙏 Metta Always

[@ramyavenkatesh4452]

I cant thank you enough! You changed my perspective.. You're amazing!

[@lauryeberhard1985]

I love yin yoga because the focus on a pose for 3-5 minutes is another manner for me to become aware. I must move towards including more meditation to calm the mind and body, with intention. Metta

[@SimpleHappyZen]

Laury Eberhard I love yin yoga too! It's so relaxing and nurtering. Mindful greetings, Simple Happy Zen

[@1029blue]

I love both autogenic training and yoga.

[@stephenjobs5347]

You have inner peace and happy mind 😇🙂

[@YogaBlissDance]

Beautifully done videos really! As a meditation teacher, one tiny but important thing is to wear comfortable clothes esp pants, jeans will probably pinch and be uncomfortable to sit crossed leg in as she is doing. Namaste & Metta.

[@MJ-ws1ij]

Thank you so much for teaching me the basics.. I have been told that I need to listen to my inter self and so far this is helping 🙂

[@thenatural6249]

Amazing , amazing , amazing , amazing 🙏🙏🙏🙏

[@mastermindmanifesting]

I have only just discovered your channel...and wow I'm totally hooked. For someone so young...you are so in touch with not just your inner self but with the universe at large. You are stunningly beautiful , intelligent and so inspiring!! I just love all your videos. You definetly are the next Robin Sharma!! Lots of love from South Africa

[@reejaravindran4544]

Beautiful... In every way. I am a beginner, I loved the awesome location (peaceful and harmonious in them selves). The explanation was equally easy to understand. Thank You

[@srani_meda]

Is, there any magic inyour voice 😊😊 that stops our work and look what Ur doing .great work ...

[@venkatsudheerreddy4109]

Hey Sadia, this Sudheer from India. Your videos and lemon tea are my favorite morning routine. You are so beautiful and the background places you choose are awesome. Love you 😍

[@ciincoyciinco1529]

This 3 videos have help me soo much to start meditation ❤❤ thank you so much for sharing this free

[@glendacarvalho3552]

Sadia, your videos always have the power to make my days better, thank you for all the light that you bring to us all!

[@magalitajohnson473]

I was having a not great morning today and looked up guided meditation. While following along with one of your mediation videos, I felt an overwhelming feeling to cry that just came out of nowhere. It was like my spirit was calmed to the point of tears. I didn't understand it and I didn't know what to do?..

[@ranko9339]

THANKS, start building the habit now

[@dhanalakshmirajan6742]

Good way to get rid of overthinking and anxiety 👍🏼

[@craigmak]

Wow, my two favorite places. Victoria in the summer & Bali.

[@anitadevkota09]

Your voice is so soothing like I can meditate with this voice❤

[@sparkiewilson2281]

Thank you for making this so clear. I have been told I need to meditate but had no idea how to start that. Now I do. Thank you again Sparkie

[@mpixlas4]

Great videos, short and comprehensive. Awesome background but the most impressive is the calmness in her look. Metta!

[@rayhanahshaliha3539]

Eventhough I'm late, but I'm so excited to see this video! You're in Indonesia! 😍 I'm from Indonesia and studying nutrition, and when I found your channel it is just so something for me. Maybe you want to do a meet up sometime? Thank you, Sadia! Even the existence of Pick Up Limes only, motivate me to study better and to share my knowledge more. Wish you a good day! 😄

[@tapaswininayak9826]

Thank you... positive energy

[@faygriffiths6175]

Amazing tips, I started meditating when I used an app called headspace which was guided meditation however I wanted to be more independent and develop the ability to mediate without having to be instructed throughout the whole thing. The app does not tell you how to independently mediate so this video has really helped and I now believe I can get the best out of meditation on my own. Thanks so much for making this video!!! Xx

[@erfanbehkar7970]

How positive you are👌👌👌👍

[@simplyunique5091]

Reminds me so much of Making Thikr as Muslims. Only that I find that so much better since it's on a spiritual level 😍 love your videos !

[@jamesfkurnikmossetty8757]

Life is a circle cuddle energy that touched the most part of the mediated 🏃 ready.

[@billybob-yc3ux]

Come across your first video by accident but can't stop watching till I finish all three! Love all your video, great job!

[@natasha7147]

You're such a wonderful person. Came across your channel 2 weeks back, and I'm so happy about it! You have a very soothing voice! Please do podcasts; your voice is a bliss to ears! Much love to you! ❤ N

[@deepakp1508]

The perfect video I found so far to learn how to meditate so thank u so much for that

[@MaryAlkadi]

I have always wanted to meditate, but i was afraid that I'll never get it right because of all of the does and don'ts ... But you have made it so simple and so easy that I'm finally enjoying it and doing it with ease 🌸🌸🌸 Thank you thank you thank you METTA 🌸🌸🌸

[@anesicasamuels6257]

Thank you. 🙏 Metta Always.

[@surbhisingh8138]

Your voice makes me feel so calm.

[@sukhpalsandhu7468]

Thank you Ma'am 🙏

[@WonderCle]

I was missing you and this final part of the series! Thank you! Now I know what to do and hot to do when distractions happens! I will also try to be more mindful during the entire day,

[@Castroguilherme]

Wow it's so wonderful. I appreciated the video from the start but in the middle i was amazed. I do watch your videos every time and every single new videos and it helped me a lot as a beginner in Vegan life. What I didn't know was your status. I thought you supplicate to God for strengths, knowledge, wisdom and understanding to guide people to do what is right for their bodies. My point is just to tell you that the MEDITATION is authorized for us as Human beings is based in the book of Joshua 1:8. Is to read the Bible day and night and call upon God when we are stressed, depressed and more. I hope you reflect on this. And thank you for the love you have to do the amazing videos.

[@arjunbhatia8987]

Thanks a lot sister May God bless u

[@melissadaclesgarc14]

Meta.🙏 I luv your technique in meditation it’s realistic, calming and soothing it makes you dive into it. At the same time it’s fruitful. So far among the meditation videos I’ve watched yours is by far the best, very helpful and effective for me.

[@suhasiniganesh6731]

Saida ur amazing.. I followed your all videos. I love your simplicity and i love your voice. This video is encouraging me to do meditation. I wil wait for your next videos.. U such a lovely person

[@TheDbrice]

Absolutely love this Chanel. Thank you for the value you add to my life. Much appreciated.

[@maheshgantla2141]

The place that you selected is fantastic. And also i like your voice of expression. Thank you very much maam

[@noughtyanthems]

Thank you so much for these three videos for meditation. Never been able to meditate before so I thank you, and seeing you are vegan is excellent. :) I wish you and your family well Sadia.