Beginner's Hip Flexibility in 30 Minutes | Sample Workout from 90 Days to Flexible Program

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- - This is a follow up to yesterday's video announcing the new 90 Day to Flexible Program in the Man Flow Yoga's members area.
This is a beginner's hip workout from the program: Beginner’s Hip Flexibility in 30 Minutes
Here’s an easy workout to help you increase flexibility in your hips, using long holds and beginner-friendly postures. You’ll also be coached through using your breath and gravity to help increase your flexibility in a way that’s effective and manageable - perfect for beginners or inflexible people, with lots of modifications to make sure each pose works for you. Enjoy!
Duration: 32 Minutes
Skill Level: Beginner
Target Area: Hips, Lower Body
Fitness Focus: Flexibility
Intensity: 2
Workout / Tutorial
Required Tools: Yoga Mat, 2 Blocks, Yoga Strap, Opt: Knee Pad -
👉 WELCOME to your yoga for men channel by Man Flow Yoga. Man Flow Yoga was made for guys who are new to yoga, who aren’t flexible and want a more effective workout. Our workouts are non-spiritual and designed to help men build mobility, flexibility, and strength. 😍 SUBSCRIBE for MORE free yoga each week: bit.ly/2vDQ6dz
🎉 Full-length Man Flow Yoga Workouts are added every Monday to the Man Flow Yoga Members Area. There are over 350 videos and over 40 guided programs to choose from!
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[@ManFlowYoga]

📣 Join our FREE 7-Day, Beginners Yoga Challenge - No Flexibility Required! | Click Here to Get Your Free Yoga Workouts - shrtlnk.co/xM27p

[@antonellamicheli1082]

Fantastic workout ...love your explanations...u are the best!!

[@ManFlowYoga]

Thanks!

[@sharplybearded3335]

Good stuff. My hips feel loose now. DIG IT!😊❤️

[@ManFlowYoga]

That's awesome Steven, keep at it! If you like this workout you should check out the free content on our site: manflowyoga.com/home-yoga/

[@sharplybearded3335]

@@ManFlowYoga Nice! Nice! Nice! THANK YOU SO MUCH!!!👍🏻😉😊❤️

[@syedjigaralam4242]

Thank you

[@vitaliikarpinsky8125]

This one feels great. Love the growing motivation throughout the stretches.

[@ManFlowYoga]

We're glad to hear you enjoyed it! For even more content be sure to visit our site: manflowyoga.com/home-yoga/

[@AjenjoAnejo]

Already know this is going to be excellent.

[@ManFlowYoga]

Thanks Ajenjo. Hope you enjoyed the workout :)

[@McMikeful]

Thanks dude 👍👍 keep it up

[@ManFlowYoga]

Will do! Glad you're enjoying the content :)

[@whimmer]

My groin has been hurting all week, like something needed to pop, but I was afraid to try to force it and end up pulling something, but during the block work, there was a small pop that was just what the doctor ordered! I had also completely forgotten about the frog stretch and that would have been something that would have helped. I feel so much better after this session!

[@ManFlowYoga]

So glad to hear you got some relief with this workout. It's good to listen to your body and not push something but it sounds like you got exactly what you were looking for.

[@anthonypadmore6000]

Great work out thanks Dean 👍

[@malikrashavn]

Hey Dean, as it relates to hip mobility, are there any workouts (not programs) that you recommend in your book Yoga For Men that can improve anterior pelvic tilt?

[@ManFlowYoga]

Anything that improves glute strength and hip flexor flexibility. So pretty much any routine in there.

[@migueldeavalos8971]

Thanks, Dean! 🦶🏻💪🏻🧑🏻‍🦱

[@ManFlowYoga]

You're welcome :)

[@manus21]

I can't even touch my toes, so I guess I will give this course a try...

[@ManFlowYoga]

That's a good idea. Let me know if you actually do it!

[@SGVZISME]

15 x 7 is 105, in the way math works for me. Either way, thanks for the video!

[@ManFlowYoga]

Thank you very much.

[@rnonthenicschannel4820]

Hello Bro

[@ManFlowYoga]

Yo.

[@rnonthenicschannel4820]

@@ManFlowYoga Yes Sorry Brother Do you Calisthenics or Bodyweight Workout?

[@N1t_in]

Sir pleasee work on audio,its tooo low..use audacity or some other software but please increase the volume.

[@ManFlowYoga]

Turn up your sound.

[@antonellamicheli1082]

is this good for bone density?

[@ManFlowYoga]

Anything that builds muscle is good for bone density. So yes, this would help.

[@antonellamicheli1082]

@@ManFlowYoga THANKU