Beginner SHOT PUT Drills

John Bowman's Discus & Shot Put Training Resources: / bowmanthrows
Beginner SHOT PUT Drills

[@johnbowmandiscus]

Get the help you need here: www.patreon.com/bowmanthrows

[@randallanderson1632]

When I was in high school, now over 50 years ago, the track team's shot putter was this big, annoy guy who could be a bit of a bully. I'll call him Mack. One day Mack was out practicing his shot put and I decided I would go out and bother him. I could be a bit annoying myself. I can't remember at all how far Mack could get the shot to go but after he threw one, I asked him if I could try it. He gave me the shot and sort of mockingly wished me luck. It was actually a little lighter than I thought it would be and I told Mack I could "get it out there" farther than his last effort. He laughed. I then proceeded to throw it like a baseball. My throw traveled beyond Mack's toss by about 5 feet. Today I decided to finally look it up to see if my throw was legal. I found that it was not. I also discovered with a little extra research that the shot was likely an 8 pound ball used by area high schools at the time. Not a surprise. I never was Hercules.

[@johns.5298]

Write a novel

[@karan4074]

No one cares

[@itsmenala9087]

So urs was longer but it wasn’t legal

[@chad9222]

@@karan4074 who asked you

[@MountainDuwu]

Sometimes I too feel proud of things, just to find I’m fucking stupid.

[@seanbarker9272]

I'm just learning to throw, thanks for these drills they've been helpful

[@szeth5287]

You as well? Good to see I’m not alone

[@DeathtotheRabbits]

@@szeth5287 same :)

[@theladyamalthea]

Thank you for this video! I watched it with my daughter right before her Track & Field meet, and she said it really helped! She won first place!

[@kenyawilliams116]

I just started coaching high school track and field and your videos have been extremely beneficial. Thank you!

[@abd2002]

Thanks dude! I found out the spin technique shot put pros do needs a lot of practice and experience to not mess up so I thought "hmmm maybe there are easier versions" and I was right!!

[@chvrlisraven5756]

Thanks for the tips

[@jasonknott7483]

This is helping for my boxing

[@user-rg6fq6vl9g]

I’m advanced in shot put these tips where so useful

[@raghavdahiya2237]

Looking like a viking 💪💪💪

[@raghavdahiya2237]

Sir Can you provide a video on sweep leg orbit from strat to center In a detailed view

[@michaelr6440]

I’m starting track (shot put) in the spring for the first time (8th grade) any tips?

[@someoneyouprobablyremember2831]

Hello, 12 year old boy here, I have a short put competition tomorrow and this is going to help, thank u!

[@disanmathison14]

Nice throwing techniques

[@FishHardGetLucky]

What is a good method/drill to teach a youngster to keep their elbow up and release the shot at the proper angle? My niece is dropping her elbow and dropping the shot put down before the release. Thank you!

[@abd2002]

Try to lock the ball in with your chin it might help

[@Manpeetvlogs]

sir this drill for how many weeks for beginer

[@visheshkapil3446]

Sir my height is 162 cm and weight is 58. Can i do short put

[@dbooth6145]

What weight do you recommend for these drills? Perhaps relative to strength and body mass? I am 55 yo female, 165, bench 170. Never threw b4 but you make it approachable

[@johnbowmandiscus]

Great question! Use the normal competition weight for your age group. It might be 3 or 3.5 kilograms.

[@kavya-fe9un]

4 kg

[@jerrytuler1536]

I am still trying to figure out how to get a discus that looks like Caps shield

[@johnbowmandiscus]

When you find one let me know! He’s my favorite super hero! lol 😂

[@ashishtripathi9733]

Hi sir I want to ask that is 30 ft a good distance for shot put throw for a high school child?

[@andrewgilbert9637]

For freshman year yeah but if you wanna be competitive you need to get over 40 and if you want to have a chance at winning states you need to get 50+

[@anthonyz5671]

my daughter is learning this in middle school now. She is doing discus and shot. So is it ok to land outside the toe bar after you release it? I see everyone falling outside of it.

[@calebgray1404]

No it don’t count if she fall out

[@HeatYule]

You can kick the back of the toe board as much as you want, but as soon as you touch or go over the top, it’s a scratch

[@Nature_with_ManjeetAU]

How is weight?

[@charlesfilho1614]

Seus vídeos são perfeitos, pena que não sei falar inglês 😭😭😭😭

[@Star_BaconXD]

sad news my man, i cannot join shot put as im onlly secondary 1. but tysm for ur tips

[@Sloppy556]

Thank you

[@thestick9182]

This is going to help me. One of my teachers wants me to do this yet I know nothing.

[@shotput1221]

how to throw high distance in sho put? Tell me sir, please. I have a provincial level competition in a couple of months🙃

[@johnbowmandiscus]

Throwing farther comes from the speed of your technique and how strong you are. If you have a competition in a couple of months I would focus on regular workouts in the gym and lots and lots of throws. Good luck!

[@woamelon_car27]

Our school only lets us do one form 😭

[@254Hunter]

6:32

[@benjaminlewis6534]

I started practice shotput two weeks but I can't cover 6.5 meter ? What can I do?

[@macerino9306]

I would Practice form more than anything else. It is possible that you are trying too hard to throw far when you would benefit more from practicing form and applying it to your throws. Also, leg and core work helps a ton.

[@edwinreid980]

Your top body is to open in these drills...

[@mastizone3567]

Hi i am ankit roy from india

[@easminakhatun6966]

💯💯💯💯💯💯💯💯

[@robertodepressed9855]

Watching this before I embarass myself infront of other schools during Sports Day😋

[@sivappiriyapathmaharan8671]

Foot Fault

[@balann9173]

Lol!!

[@martapiatek4736]

No disrespect sir, you’re insanely hot

[@spirostourkomanolis2235]

Λ