Beginner stretching routine! For TikTok

Many people on TikTok have been asking for a stretching routine. So here it is! I hope to post more things soon!
#tiktok

[@Rawrrrfearme]

Hi David. I'm a 31 year old guy from Bulgaria, recently became a dad and I started going to the gym, I got really fit in 2 years, but always had that lower back pain for some reason. It was super annoying. But every night, before I go to bed, I play this video and your lower back pain specific video, I do the stretches and the pain magically disappears. I just want to say how grateful I am, as the whole point about me being more fit, is so I can play more with my daughter and keep up with her, and the lower back pain being gone really helps me enjoy Tea time a lot more! Much love from Bulgaria! Cheers dude!

[@Joy.Juice.]

Dude I’ve been stiff as heck after every workout and these stretches made me crack in places I didn’t know I could omg✨ thank you!

[@digitalprincesses]

I'm well into my 50s, started about two years ago with some of the usual fitness routines and thought, well, better than nothing. But they either overstrained me or bored me out of my mind. Now your approach breathed new life into my practice and I feel more than 20 years younger! Thank you so much!!! ☺🤸 ❣

[@Rundaltonrun]

Would love to see you post more of these types of guided routines! Like of different lengths and focusing on different types of stretches or particular areas. Similar to what Yoga with Adrienne does!

[@kalli-ope]

Thank you for your videos. I'm very inflexible basically everywhere in my body, so I appreciate your calm approach of "Do what works best for you, this is a challenge, but if you don't feel good with it, don't do it, that's fine." It motivates me to start trying. 🙂

[@scatz4994]

dude, these are great. my former athlete self is coming out because of these stretches. it's making my body remember the youthful days. can you do an advanced routine for a full-body stretch?

[@Sunshine_and_Silver_linings]

THANK YOU!!! My muscles atrophied while I was going through chemo for leukemia (too much time laying in a hospital bed in too much pain and sickness to get up). I just found your videos and I'm hoping they are going to help me get my movement and range of motion back

[@brianparodi6424]

stay flexy you saved my life I was lost however your routines and you were a new beginning. Thanks!!

[@sharicoe7986]

I feel like you’re my new personal trainer and I’ve already lost 8 pounds doing you on Insta and KZbin! I’m an old retired lady and I’m feeling so good. Is there a PayPal where we can donate to inspire you to keep making these beginners stretch videos?

[@MovementbyDavid]

That’s so generous! I’ll be making these videos regardless so it’s totally not necessary. but my PayPal is [e-mail]

[@hajeraldehani6246]

been doing these for a week and i already feel stronger!! thank you

[@Heather3laine]

I've had the flu for a week and I'm doing this after being bed ridden and so stiff. So glad I found you!

[@pinkandsparkly]

I really admire your videos and truly want to start training so my body will be the best it can be.. I don't want to care about looks or weight anymore but for strength and functionality.. what you do and have achieved is truly amazing!

[@faveltramous]

I had a partial knee reconstruction in feb 2022 and today for the first time I touched the ground this morning while my knees were straight, and I’m filling standing. Thank you for helping me get flexy. Now I shall stay, and progress!

[@OInacioRafael]

I came from Tiktok and no regrets at all. Thank you for this video, I'll start to stretch right now!

[@MovementbyDavid]

Hell yeah! Let’s go!

[@orangemoon_8428]

Me too😀

[@DianaJCD]

Thank you soo much for your content. I just found you and will be using your videos in my daily routine! Have a blessed day.

[@kevinio_]

I came from Tik Tok and soon I'll be part of the flexy gang 🤸

[@MovementbyDavid]

Flexy gang for lifeee! You’re already in if you’re stretching! Flexy gang is anyone who has the desire to improve themself and is acting on it. Whether or not you have your splits means little

[@samarsingh07]

you flexy bro ?

[@kevinio_]

​@@samarsingh07 no hahaha, I remember that when I started watching this man I really made this stretching routine for 1 or 2 weeks, but then I stopped and today I'm as flexible as a 60yo man :/ btw, wow this channel got really big, this was one of his first videos on youtube

[@samarsingh07]

@@kevinio_ oh :( it's never to late to start tho ! I was very flexible a few years ago, did all sorts of crazy yoga poses, but now almost all of it is lost and I'm kinda stiff, easily did what is shown in the video but couldn't do anything that I used to do, trying to be flexible again ! you can too !

[@tuchi35]

I found this channel by luck when watching some shorts. I really like the way you explain things and show your work! I'll incorporate your routines and see how it goes. Thank you!!

[@cynthiamccloskey935]

Thank you so much! You have such a soothing and encouraging demeanor. I feel so much better ❤️

[@sarahtennefoss9015]

Partly because of your TT videos I'm looking to add mobility-increasing stretching to my warm up / cool down. I would be interested in a few more like this.

[@dcm497]

thank you. these stretches help my back issues tremendously!

[@blessingdowie4883]

Thank you so much for your videos 😊😊They are easy to follow and I absolutely love them. God bless you and bless your work.

[@akhilnegi100]

The controlled breathing where breathing in through the nose and than breathing out through the mouth is cherry on the top and so bliss. This feels so relaxing and very powerful stretches. Thanks a ton man.

[@ChildofGod808]

I’ve been watching your videos recently and you inspired me to stretch to become “flexy” 🤩. I went all the wayyyyy back to the beginning. Looks like it could be your very 1st video. I’m excited! Thank you for being such a positive light in the world❤

[@PerlaOC]

🙋🏻‍♀️ Second that!! 😅

[@xlr8r3VA]

I just recently found your videos, I have been watching your KZbin Shorts videos. I have been looking for a routine to build strength without building mass and to lose weight and gain flexibility. I think finally found it! Thank you for making these videos and explaining them so well as you go.

[@bwillyum]

Been seeing your content for a while ! So glad I watched this video! got to start somewhere

[@Varun_cinephile_]

Hey David Thurin! 🌟 Flexy Joints has me seriously impressed - what a game-changer for joint health! 🙌 Being someone super into mobility and all, I couldn't help but get excited about it. Here's the thing: I'm in India, and unfortunately, the product isn't available for us here. 😔 But hey, how about spreading the Flexy magic to India too? We've got a whole bunch of folks eagerly waiting for a delicious joint health solution like this. 🇮🇳 Just a thought - it could be a win-win! Thanks for considering, you're onto something awesome!

[@marlene_lcnr3087]

These stretching Videos help a lot I feel much better After it, thank you

[@Josselinerios]

Came here from TikTok and I feel better after my morning routine with this stretchings. Love your content thnx!

[@leamula2167]

Thank you I needed that today always makes me feel better when I move a bit

[@roxannedurano1074]

thank you David! love your brand. have a good day ahead. stay awesome! 😁

[@lanhoang6502]

I just did it! It feels great, thank you

[@manuelrivera5382]

Man u just change my, day and my lifestyle, thank u, keep it going👏👏

[@poochicuddle]

Thank you so much for all you've shared! Can you do a video thats specifically for fighters? (stretches for balance on the feet, ufc, mma, boxers, etc.) Thanks again!

[@miiman2038]

This stretching routine was great, I came from Tik Tok and hopefully you make more videos!

[@maryaaam2540]

this was so helpful thank you so much! 💕

[@nohandle759]

Ive been doing this every morning this week and im already seeing small results. Tying my ankle brace i wear from an injury has been easier and i feel better throughout my day.

[@ryla22]

Thanks so much, ive been looking for something short and simple like this for a long time. And as a bonus, you dont suggest in any way that streching/yoga is for effeminate men or women. I love it

[@tugbadayoglu2016]

Hi, I saw your posts on Instagram. I am on a mountain trip and all my muscles are in pain (without too much workout) so I'm here. I started stretching with this video. Feeling a bit better. I want to add stretching as a daily routine. Is there anything you could advise? Thanks for the video btw 🤗

[@_em_1]

From Tiktok! That was great! Need more

[@MariaGorbachMUnC]

Thank you for this video, it was helpful ❤️

[@davidmanoukian3892]

You are the best one ✌🏻👍🏻👍🏻👍🏻👍🏻 So good explanation and so chill Thenks David

[@spinner735]

love your stuff! do you have a routine i can follow for after full body workouts? my goal is to prevent soreness, injury, and also get more flexible!

[@milkyricewater]

thank you for this!! in the future can you please make a stretch routine to loosen shoulders and neck?

[@fernandafahl2241]

I loved this, gonna do it everyday

[@Moosetery]

I actually found your KZbin shorts recently and found this video!

[@karmin688]

I came from tiktok too and I just started to flex and I'm really grateful with u for how u make it so easy and friendly uwu

[@OhMyCabbages]

I placed this comment before your channel blows up

[@MovementbyDavid]

🥺 comments like this make me feel like a ✨ k i n g ✨

[@a020498]

Thanks for the great guide!

[@JAMBURG]

Ey, love the video. My goal for this year is to become flexy

[@browser9853]

This was so good! Did it for the first time after a workout and it helped so much tension 😢😢😢 I've done yoga before, but then he said don't let your hip lift and BOOM!! Newfound tension xD

[@felixlechat503]

hey David thank you very much i have been looking for some simple streching to do because i am as flexible as a steel bar will do this routine every day if possible and if you got some neet tricks for knee pain im waiting on those aha

[@artemi-music]

Thanks a lot man! 🙏

[@miaaaaa9744]

Thank you so much!!

[@ACasualNPC]

Thank you so much

[@ritarenatabauer7756]

Refreshing. Thank you

[@zackbrown2133]

Thank you 😭❤

[@karimamenaoum609]

Came from tiktok nd well i needed this video thank you

[@michaelcapek6400]

Love this vid. Want more like it!!! 👍👍

[@shaden9306]

Thank you ❤❤

[@souilik2363]

Thank you ❤

[@ishitasworld5869]

Hey, Could you make proper series on as a beginner how to start and how to progress how many times a week to practice when to practice. This will be really useful. Something ing like the chloe ting's series where she records 30 min session and we can perform with you.

[@janglinsoul]

yaaaay! this is so helpful! Thank you!

[@MovementbyDavid]

You’re welcome!! Thanks for commenting!

[@maryg.3110]

Hi David. Great. Thanks for sharing. 🇨🇷 Costa Rica. Pura vida!

[@robertacampani5663]

cool stretch routine- tx!

[@braineater351]

Is there anything you recommend to build up to the hip flexor stretch. Can't seem to get into that position

[@seram5063]

So good! Waiting for one that can stretch out my upper and lower back as well. -Tiktok gang

[@sebasfavaron]

Maybe my lower back is super stiff, but the first one (lean hip with a straight back) stretched it pretty good

[@MovementbyDavid]

I got you!! I’ll have to do an upper body mobility vid

I came from Tiktok . Thank you 🙏🏽

[@Odud_rg]

Thanks nice routine. Only change for is that I use yoga matt due to my knees problems

[@tiago83051]

Thank you so much. Gonna try tokeephe routine everyday before bed

[@Evergreen-Beats]

Hey could you do a full routine for bodybuilding and powerlifting?

[@wackzacko]

You should make vids for your ebook. I tried to follow along, but I've never heard of some of the stretches

[@erichardnett9394]

Piriformis stretch at 5:00 is perfect for tackling sciatica. It's painful but if you're consistent it will give results

[@thegreypath1777]

Yoga pose, also known as The Pigeon, also known as The Figure Four. This really helps with Sciatica pain. In addition to doing it laying on the floor like this, you can also do it sitting.

[@e2_dav021]

I love this routine but how can I keep my breathing more regulated and calmer. Does that come with time or is there a technique for that? Also I love the content it’s inspired me to try and do the splits 😂!

[@JayJimenez-ov3tg]

i didnt know i was gonna feel sleepy afterwards

[@cawgsugr1440]

Thanks for the videos dude

[@iriseapen3453]

This was awesome

[@feliciab1334]

Love!

[@lgd4247]

Great!

[@webkinzroyal43]

Could you make a routine specifically for stretching to get your side splits please? 😊 trying to get mine at 25

[@emilypattison4996]

Petition for advanced stretching routines (splits, over splits, mobility) xx ✨🥺🥺

[@richardmahoney3667]

Perfect, David, as usual. How does one contact you to address the fact that ‘Flexy’ preordered supplements have never arrived? Thanks.

[@claudialeals]

Same!!!

[@russellsmith8831]

Is there a need to warm up before doing these stretches or can you start cold?

[@bibibrin5035]

I just downloaded your book for hamstring stretches and I have difficulty understanding what the Standing Good Morning stretch is. How is it done in week 1 and how is it done in week 2?? Please help. Thanks 👏

[@crystalryan7535]

Please make a challenge play list with videos like this 🙏🙏🙏

[@SoSexyTrini]

Hey from TikTok!! I'll be doing this daily...gotta get back those splits somehow🤸... Also, my biggest issue I feel is that my hamstrings are hella tight..can you help me out with that?

[@3sviat]

You like Bob Ross but you teach people stretching and not painting. I’m seriously, you have his manners of speaking. You should make more videos 🙌

[@malenamedina9072]

should i turn out my legs during the splits? or should my hips be square?

[@barcher513]

1000th like!

[@ameliazen3597]

Is this a stretching routine you need to be warmed up for or can we do it cold? Hoping anyone can answer i know its a 2 year old video

[@jkyu3580]

Trying to get good at dancing, think this will help?

[@randabouteeh7742]

We want moreeeee

[@gabivaldarnini]

I will start to do it everyday now!!!! Hello from tiktok 😬😬

[@MovementbyDavid]

Hiiii awesome!! About to be a ninja 🥷 ☝️

[@GregHassler]

I think the adapters will be receptacles instead of plugs, basically. The NACS plug side will remain the same. The truck will be able to control the contactor through the control pilot signalling somehow.

[@lkjhoiuy97yjhgghfyrthgvjhguty]

Thank you David (great name btw) your videos have made my stiff self want to become a flexy boi

[@Vardhan-ym1hd]

0:41 I can't even do the first one When i try to bend my upper body I just go forward and lose my balance

[@nickwest1476]

Felt great. Still very stiff but I could get all the way down in that through stretch. Thansk

[@Hallodri_Jari_Mza]

Hi, thanks for your work! do you know also ways to get rid of the hollow back and the resulting duck ass?

[@glenndavis4037]

Where do you find the movements to the exercises? I am looking for the standing good mornings, seated hamstring stretch videos. Most of the time the name of the exercises is not given.

[@mayflowers5090]

Hello from Instagram ♡ thanks a lot