Beginner Treadmill Walking Workout - Interval Incline | 20 Minutes

[@faith5541]

Thank you. This helped so much. I am starting again. This time I am not stopping. I truly need to make exercise a priority in my life at least 3 times a week.

[@SunnyHealthFitness]

Wonderful! That is so great to hear! Keep it up! 💪

[@kimchpm]

I just want to thank you and Sunny Health for all of the amazing, free workouts.

[@SunnyHealthFitness]

We are glad that you enjoyed the workout! Keep up the excellent work! For more workout videos, please feel free to download our SunnyFit app, available on the App Store and on Google Play!

[@evren0328]

Thank you for this great workout! As a senior I did it for about two weeks before I was able to not hold on to the handles. Now I challenge myself by going one level up from your directions and keeping recovery at 3%. No longer have to hold on and swinging my arms high! Lol! Heart rate is in the 140’s-150’s range. Also your demeanor is very encouraging and reassuring. Hope you make more workouts like this for us to enjoy! Thank you again!

[@SunnyHealthFitness]

Thank you so much for sharing your progress! It’s amazing to hear how you’ve challenged yourself and no longer need to hold on while increasing the intensity-what an accomplishment! We’re so glad you found the workout encouraging and enjoyable. Keep up the fantastic work, and thank you for your kind words!

[@fotinimoschonikolakis261]

just purchased my new teadmil, What a great workout and start to my day.

[@SunnyHealthFitness]

We’re so excited for you to start your journey with your new treadmill! 😃 For more fitness content and motivation, download the SunnyFit App from the App Store or Google Play.

[@BabyfaceGaming101]

I actually finished this!!!...it gave me a decent workout/warmup before I worked out on my total gym...this is the first workout I have found for the treadmill that I have finished without breaking out too much in hives...

[@SunnyHealthFitness]

We are glad you liked the workout! Keep up the great work!! 💪

[@BabyfaceGaming101]

@@SunnyHealthFitness thank you!!!

[@processed1]

Thank you so much!! I did the 20 but at speed 2.0 and only inclined to 4 but I did it!!!

[@SunnyHealthFitness]

Fantastic! Keep up the great work!

[@bonnievennard8892]

I love these workouts! Incline work is something I often forget to do. Thank you, Sunny Health!

[@SunnyHealthFitness]

You are so welcome!! We are so glad you enjoyed the workout!!😁

[@suvette72]

Thank you, I'm a newbie and recently brought a treadmill so your videos are vital for me. Thanks again

[@SunnyHealthFitness]

Fantastic to hear you love the video! 🎉Keep pushing towards your fitness goals! For more inspiration, don’t forget to explore the SunnyFit App, available in the App Store and on Google Play. 🏃‍♂️✨

[@kimfayj53]

Great workout! I'm not a beginner but had slacked off for a few and have to restart again. This is great for that transitioning and adding with additional workouts.😊

[@SunnyHealthFitness]

You got this! Keep up the great work!! 💪

[@evren0328]

I absolutely love this workout. I usually do it twice in a row and sometimes i will change it up and challenge myself a little more. I notice that my stomach muscles are getting tighter along with my legs. I am at peak for most of the workout. What I would love is if you could do another workout thats between an intermediate and beginner working. So that its not quite as challenging as a full intermediate but more than the beginning one. Your guidance on form when on a incline was also very helpful. Thank you so much. Im really enjoying this.

[@SunnyHealthFitness]

Thank you so much for your kind words and feedback! We're thrilled to hear that you're loving the workout and seeing such amazing progress with your core and legs-way to go! 🙌 We appreciate your input about the workout levels and will make sure to pass it along to our team. In the meantime, keep up the incredible work, and don’t hesitate to share any other ideas or feedback with us.

[@jayrussell99]

Going to try this im 430 pounds im trying to lose my first 50 pounds by Christmas. I'm gonna try doing this every day and trying to eat under 1800 calories a day

[@SunnyHealthFitness]

That’s an awesome goal! Remember to listen to your body and take it one step at a time. You've got this! 💪

[@robertmee1583]

You got this jay, believe in yourself. You can do it❤

[@racheli2598]

How are you doing now?

[@ramonarodriguez9843]

Omg, im in the 300lbs. The first time I've enjoyed and completely an interval. I'm visioning myself running by the end of the year. Last yr I was crawling, this year walking. The treadmill is boring 4 me, so I found you and time flew. I did it at the end of workout but I'll keep it going and try at the beginning. My knees didn't hurt but I couldn't let go 😅😂my hands gripped, but it felt like I finally finished a video. Thanks. I'll look into your page.

[@SunnyHealthFitness]

Thank you so much for your feedback! We are happy you enjoyed the workout!

[@karenschultz-mcguire9038]

Great way to start exercising after an in injury in a structured way!

[@SunnyHealthFitness]

Thank you for your feedback. After an injury, we recommend you speak with your doctor or main healthcare provider to determine if this workout is the best fit for you.

[@aleiayue183]

This workout is fabulous!❤

[@SunnyHealthFitness]

It really is! Thank you for your feedback! 😊

[@robertfarris1560]

2 days down with this workout. Thank you

[@SunnyHealthFitness]

You got this! Keep it up!

[@imaginingart]

Perfect way to get back into the swing of things. I missed it!

[@SunnyHealthFitness]

Welcome back! We are so glad you enjoyed the workout!! 😊

[@tobi6166]

thank you, just started following you

[@SunnyHealthFitness]

Awesome, thank you for the follow! Welcome to the Sunny Family! 🌞

[@JeepChick814]

Thank you! Loved the workout!

[@SunnyHealthFitness]

Glad you liked it!! Keep up the great work! 💪

[@darrenharrison1336]

Great help for a gym novice like myself.

[@SunnyHealthFitness]

That is great to hear! Welcome to the Sunny Family!! 🌞

[@tash8492]

His was awesome. 👏🏽. Doing it twice a day.

[@SunnyHealthFitness]

Great job!! Keep it up!! 😁

[@alexandraalexandra6765]

I ❤ this one, thank you. Sure going to be doing this one again.

[@SunnyHealthFitness]

We are so glad you liked it!!

[@lindaorlandi1127]

What a great way to sweat. Thank you.

[@SunnyHealthFitness]

You bet! 👍💪

[@askme3411]

Loved it!

[@pinapule7802]

Loved it thankyou

[@SunnyHealthFitness]

Glad you enjoyed it! 😊

[@missmaomi28]

This so what I needed! 🚶🏿‍♀️🚶🏿‍♀️🚶🏿‍♀️

[@SunnyHealthFitness]

👍👍

[@handmaidenofthelord2463]

Ten thumbs up sunny health fitness. She’s beautiful also. I need more videos on this new treadmill. How does it work? Is it loud? I’m back in the gym now. Great starter video.

[@SunnyHealthFitness]

We are so glad you liked the workout! This treadmill is one of our newer models that is quiet and super sleek with a large monitor and new dial to control speed. If you have any further questions about this unit, please feel free to contact Customer Support via email at [e-mail].

[@gailgetman4721]

I’m confused when you ask for percentages, is that the same as the number incline? So 2 incline is the same as 2 percent?

[@SunnyHealthFitness]

Thank you for your question. Yes! The number of incline on your machine is referring to the percentage of the incline! If you have any further questions, please feel free to contact Customer Support via email at [e-mail].

[@cherylbullard7522]

I'm on lowest speed feel it has more control 😮

[@SunnyHealthFitness]

Great choice! Keeping it at the lowest speed is a fantastic way to stay in control, especially as you build up your form and get comfortable.

[@emilydixon3224]

Thank you! I did that on a walking pad. That’s all I have. But it’s raining today and I can’t go outside.

[@SunnyHealthFitness]

You're welcome! A walking pad is a great alternative, especially on rainy days. I'm glad the workout could still be useful for you. Keep up the great work! 🚶‍♂️🌧️😊

[@xvanilladropzx81]

👍🏼👍🏼