Beginner Workout - Teaching Proper Form (No Equipment)

[@bettina4374]

THANK YOU FOR DOING WHAT YOU ARE DOING!!! We need more smart Muslimas who are standing out. Your work does more for Islam than an Iman giving a khotbar every Friday. I am a convert to Islam and I noticed a lot of Muslim women aren’t into fitness. It’s not supported in little girls. That’s a shame bc exercising can make you feel strong and happy and give you self esteem that can make you try other difficult things. We need positive role models now more than ever! THANK YOU!!!❤️

[@UmmSh]

Finally someone whos not naked! Jazakallaahu khairan for this sis. Really made lots of change in my life all because of your Ramadan weekly challenges. Next time can you minus the music, it's very hard to hear what you saying without the music at the background distracting. Xx

[@TheFitNest]

Thanks for the feedback!

[@mohammedsharif2651]

Excellent video. Thank you.

[@TheFitNest]

Appreciate the kind words :)

[@urooj1875]

This is great. Thank you so much. I totally appreciate what you are doing and helping others acheive a healthy lifestyle.

[@angelamarcinkevich9202]

I think I can try those , also I love your window seat I'd live to be there now reading my book looks comfy

[@TheOraclesPearls]

I am so happy to find your channel!!!! You are awesome. Saw you on City line.

[@dishhatter]

Love it! Strictly excercise!! Thank you!! Hugs.

[@TheFitNest]

You're welcome! 👍

[@SanaaJohnson]

Yay a Muslimah teaching fitness 😍😘

[@TheFitNest]

Jazak'Allah Sanaa! 😘

[@gracefabian5207]

This video is just right on time . As I am beginning my workout 😊 Thank you and GOD bless always. Keep up Ma'am 🙏

[@TheFitNest]

Thank you!!

[@thabusemkhan4377]

You are an inspiration sister.. so modest too!.. May Allah swt protect you all.

[@TheFitNest]

Jazak'Allah, thanks for the kind words & prayers :)

[@drteresamelo]

Salam Aleikum ☺️ so happy you're dedicating time to your channel! Love everything that you do! Best wishes!

[@TheFitNest]

thanks hun for the sweet message ;)

[@muniraahmed6952]

jazakullah kheir sis! Perfect timing as am starting my new healthy lifestyle today :-)

[@TheFitNest]

That's great! good luck!

[@taragraham9294]

I'm sooooo proud of you Queen..AND thanks for an awesome workout!

[@SiluTalksSalha]

Alhamdhulillaalh u r amazing

[@deeh3942]

This is awesome! Thankiuwww! Would u be able to share some beginner workout to tone arms?

[@TheFitNest]

I do have a video for upper body, hope to add more;)

[@Linda-kf4sp]

Was strolling through some work out video and saw ur u are good love these workouts,thanks

[@TheFitNest]

That's great, thanks Linda!

[@lucyflores6650]

Today I came across your videos!! I love them!! you make them simple n clear!!! 🙏 thanks

[@humeraarshad6539]

Wow...i hv been visiting so many channels but she z amazing..very clear n worth video...thanks love 4 being such a great help 2 hv a healthy body

[@dudymosta353]

did some of them, feel great! Thank you!

[@SA-ng6gn]

Assalam Alaikom. Thank you very much!! This is really great. I love it because I can do these exercises at home. Looking forward to more videos.

[@TheFitNest]

yay! so glad you enjoyed! Yes working out at home is so convenient!

[@uniquehooyo]

Wow this is really cool 😍 I’m sharing ur video with group of sisters thank you 😊

[@dawlolifestyle3]

Sax sidoo kale

[@TheFitNest]

Much appreciated!

[@SalzVille]

Finally! I'm so happy to find a such KZbin channel. For a long time I was looking for a girl who is wearing a hijab also workout. I'm so happy !!!! When I found your channel I subscribed immediately. Good luck ❤ I'm waiting for your new videos 😃

[@TheFitNest]

That's so nice, hope you find it helpful!

[@azramehmood9148]

Marshala thank you good video

[@TheFitNest]

Jazak'Allah!

[@dennise4174]

Glad I've found you! I'm now getting into fitness & I believe in my heart that looking at your videos & following through, I shall be in the best shape in my life & reduce to my desired dess size! 😊👍👏

[@TheFitNest]

Yay!!

[@sadiaijaz1676]

wonderful vedio kindly show some exercises for people suffering from a tennis elbow

[@TheFitNest]

I have a 30 Day Program which has lots of modifications for people with injuries 👍

[@safaahlem4524]

Thank you sister for this video ❤️❤️❤️

[@rayeesunnisa]

Hey! It was such a nice workout but feeling a bit hesitant to do as I’m 90 kgs now due to hypothyroidism. Can you advice some work out for people like me.... Thanks

[@hebahatim2603]

GREAT!!

[@TheFitNest]

Thanks!

[@sabadee4]

Thank you, this was helpful!

[@massielr3116]

Yes!!!

[@TheFitNest]

👍

[@jaqxmensah7224]

Just downloaded you. Will start this evening

[@anusuyajagadheesan4287]

Hi sis I'm inspired after watching your videos but now I'm 5 months pregnant. After my delivery I want to get back to shape which my husband always loves. But upto that I will follow your channel. I hope u will support me for post pregnancy workout

[@shirin4462]

Salam, it is so nice to have you my dear, I am wondering whether these exercises is safe for people with back problem?

[@impossible7173]

Nice 👍

[@TheFitNest]

Thanks!

[@jennifervanderkolk2666]

Great video, what exsersice do you recomend for someone who has 2 hernias in the lower back?

[@bubbie23jw]

Just saw your video great work

[@MS-hs1ew]

hey sis! love your vids I found you from your insta. can you make the narration louder or the music quieter? I'm having trouble hearing what ur saying over the music

[@TheFitNest]

Thanks for stoping by! Will try and make the audio louder next time ;)

[@88MrRAA]

I felt the same, was checking if someone already commented.

[@mannasamazingworld999]

Masha allah very nice

[@nilonilofari25]

I love it..thank you 👧❤

[@sali6582]

Great valuable video teaching form. However, due to the volume of the music I had trouble hearing the instructions. Please increase your vocal volume and reduce the background music. Otherwise, very informative and straight to the point.

[@TheFitNest]

Will keep that in mind!

[@nikitha-sd7zp]

I love ur vedios...

[@TheFitNest]

Thanks so much!

[@starletteharry8994]

Would you still recommend the bicycle crunch to someone with a lot of midsection?

[@TheFitNest]

Yes it's fine, as long as you don't have an injury!

[@hodoabdi6035]

Thanks sis

[@TheFitNest]

You're SO welcome!

[@Loodybeauty]

Cool 👍👍👍👍👍👍 i will try that🌟🌟🌟🌟👍👍👍👍👌

[@sarahussain6606]

Asalam alykum, great video! Do u also have prenatal yoga videos? Also is it safe to do them from the beginning?

[@TheFitNest]

I have a 30 Day Program which is great for pre/post-natal!

[@creativequeen8371]

Have osteoarthritis and my left knee is particularly affected. Find it hard to do the squat because of this. Any suggestions? Thanks

[@NEON092]

Amazing workout slam zahra i,m fatima and my weight is 65kg is i,m do this exercise and please tell timings also and some dite

[@sarahakhan4304]

AOA..i love it...it really makes m sweat....but can u give some advice/tip that will let us know that we r doing the LUNGES correctly... Also will it tone my untoned heavy thighs n reduce my hip size... Plz give motivation that we or should i say I can do it regularly n consistently..plzzz help

[@SUBHASH1984OCT]

Thanks for teaching i am dng from past 2 mnt but still stomach is in same condition how can i make it flat vll u pls teach me

[@fahadantulay6456]

Thnx Love from #India

[@skincarescience3150]

Jazakallah love your videos

[@aeaamazzo9448]

Assalam Alikoum. If you can start series for beginners , those who never exercise. Tips how to start , what to do, and what not. I'm really having problem, every time start with cardio class or something.. hurt so much..make me not repeat again. Also plz video for losing the buttom back.

[@hassnainali5492]

Assalam o alikum I’m you’re new subscriber .

[@TheFitNest]

Welcome!

[@acenutrition6218]

Waaaow Love it sis ..can u tell me music name plz.

[@bminnie2233]

I looove her...seen her on tv!! 😚😚😚

[@TheDrrizwana]

very nice effort. music is v loud

[@TheFitNest]

Appreciate the feedback!

[@user-mf2kg3gg9p]

Since I had my baby my ab muscles became really loose. It has led to various problems over the years such as back ache, schiatica, drooping shoulders,, abdominal tenderness, etc. 14 years and 2 more babies later i am starting to develop a ponch becausr of the loose ab muscles. Any suggestions?

[@millzuk5228]

Just sub...love ur videos

[@pravob4216]

❤️❤️❤️

[@ismaielwaheed4300]

👍

[@WorldMinuteOne]

This really works......I've seen prisoners transform their bodies by doing in-cell work out . Excellent video

[@asmaulhusna3599]

I like

[@hebahatim2603]

💪👌👍👍👍👍

[@TheFitNest]

Appreciate the support!

[@shamila2008]

omg that was awesome but It just goes to show how unfit I've become. omg I'm so shattered

[@TheFitNest]

so glad you gave it a try!

[@jasminesyed8626]

I have knee pain .I cannot do this

[@shaakiracassim5144]

Slmz alhamdulillah im proud that u are Wearing hijab. Thanks for the motivation. Please would ur video be music free as its distracting N mk it hard to follow Wat u saying. Shukran my dear Sister

[@maryann9956]

John 3:16 John 3:3 John 10:10

[@katrasalat1839]

Asc wr wb sister I love you video can person who had c section do it?

[@tahirafaridi9476]

only after 6 mths, c sec can do any wrkout, that put strezs on ur belly.

[@sumairaaslam9555]

while watching" ohh ! i can do easily" while exercise " oooh how could she do that easily"😟

[@TheFitNest]

it gets easier with practice! 👍

[@marymeme3694]

Who is that

[@fathimasulaiman4671]

The music is too loud and can be distracting.

[@TheFitNest]

Appreciate the feedback!

[@ummuaida1856]

Good workout but the background music is so loud and annoying

[@hindmohammad8330]

هذا حجاب ؟!!! اذا كنتي محجبه طاعة لله فاكشفي شعرك وفغطي العوره المغلضه اولى ، الله يصلحك