Beginner Yoga Class - 45 Min Practice Along

This full length Beginner Yoga Class is for anyone new to yoga or anyone who wants to revisit the foundational beginner yoga poses with attention to alignment and how to use props.
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Want more?
Cathy has plenty of Online Yoga Courses for YOU!
Align Your Asana: Beginner Yoga Series
Activate Your Flexibility
Activate Your Core
Activate Your Handstand
Activate Your Press-up
Activate Your Core 2.0
and more!
Do you want to be a yoga teacher?
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Next training starts January 2023
Apply Today! www.cathymadeoyoga.com/ytt200
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[@shantanusapru]

Thank you for this! Your long form videos/classes are always awesome!!

[@CathyMadeoYoga]

You're so welcome!so glad you enjoy them!

[@bluecherrysweet]

i love this video! reminds me of my early iyengar yoga classes decades ago, was trying to find beginner yoga class videos with props to ease back into yoga after a long long hiatus that reminds me of my old iyengar classes

[@joanbaker5637]

❤ it. Such an excellent teacher and really enjoyed. Congrats to your new friend( puppy is adorable).

[@queenj17]

Great class! Love how you always break things down and talk about what muscles should be engaged, that’s a great guide!

[@gracehoop]

I am surprise there such a great teacher in youtube

[@susanaandongo9587]

Even the dog is relaxing 😍🤩

[@RivaDog1100]

Amazing teacher.. greetings from Europe!!

[@gloriaquintero1986]

Thank you for this class. Yes I’m 54 and a beginner. Need all the help. Gracias

[@teefrancis6005]

This was just what I needed! I'm 56 with painful hips and not much flexibility in my spine. Great to see how to incorporate the blocks, and many thanks for not making me feel out of my comfort zone!

[@CathyMadeoYoga]

Glad it was helpful!

[@ger658]

This is a great video. You deserve way more views and subscribers. Thank you so much for the effort you make.

[@CathyMadeoYoga]

I appreciate you! Thanks for watching

[@annieearley6692]

Thank you for sharing this class. I will make more use of my props in future.

[@MC-pt9sq]

love love love your videos Cathy! I always feel great after your classes and learn new ways to improve my poses. Thank you :)

[@gracielamatrajt8997]

Hello Cathy thanks for such wonderful videos. I do yoga every day with you. Most times I do yoga at night and I was wondering whether you could do a beginner video "night time" yoga 30-40 min long to practice and at the same time decompress the stress of the day and let the energy flow for a good night. Thanks for considering

[@CathyMadeoYoga]

Love to hear that and yes! Will film that asap and get it posted!

[@gracielamatrajt8997]

Thanks@@CathyMadeoYoga

[@juangonzalezramirez815]

Saludos especiales para una reina

[@905dabz]

🤗❤️🙏🧘‍♀️👣🤗❤️🙏🧘‍♀️👣

[@grzegorzsobczyk7671]

I have trouble keeping my glutes on my feet during child's pose. What's the problem? Should I stretch something? My ass almost imidiately gets off the feet

[@CathyMadeoYoga]

You could try widening your knees more and placing a rolled up blanket behind the crease of your knees

[@jenniferb4103]

Its sort of difficult for anyone let alone a beginner to stop the yoga session and press SKIP on YOUR ADS and then restart in the exact position so we can follow you...... Put the ADS at the beginning and end of your videos not three times in the middle during important poses!!!!!!