Belly Fat in Women Over 50: Why It Happens | How to Lose It

One of the most common questions I get from women over 50 is what to do about an increase in belly fat. I understand the frustration. In this video, I explain why it happens and how to lose it.
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More Videos by Dr. Becky:
Losing Weight After 50 Video Series: • Losing Weight After 50...
How to Make Weight Loss Easier After Menopause/Perimenopause • How to Make Weight Los...
What Can You Eat on a Low Carb Diet? (Full Food List) • What Can You Eat on a ...
Best Cooking Oils for Low-Carb or Keto Lifestyle • Best Cooking Oils for ...
Intermittent Fasting for Women Over 50 - Helpful or Harmful? • Intermittent Fasting f...
Belly Fat- How Much is Too Much & How To Get Rid Of It • Belly Fat- How Much is...
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Disclaimer: Dr. Becky Gillaspy, DC received her Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. Her use of “doctor” or “Dr.” in relation to herself solely refers to that degree. Dr. Gillaspy was a licensed chiropractor in Pennsylvania, but she no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Gillaspy and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr Becky Fitness LLC and Dr. Rebecca Gillaspy, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.

[@beckygillaspy]

Get my Fasting "How To" Guide: www.drbeckyfitness.com/fasting-guide/ Get List of 100 Low-Carb Foods: www.drbeckyfitness.com/low-carb-food-list/

[@Sherri1971US]

Great information. Thank you.

[@ShazWag]

Thank you for your clear tips. I'm a little sceptical about the ketogenic diet, especially in terms of cardiovascular health and visceral fat. Do you know of any publicly funded research that shows eating a high fat diet, including meat and dairy fats, doesn't compromise heart and vascular health or build up of visceral fat? I'm 57 (post menopausal and have never tried HRT). Thanks 🌸

[@tamathadavis5234]

@@Sherri1971US hh&&

[@marcijlo]

Dr Becky I am 64 and fast everyday as well as eating once a day! I have never felt healthier! I lost so much weight and no longer have a belly. Thank you so much for your videos! 🌹

[@r.brooks5287]

I'm OMAD too, never felt better.

[@pumamurals1317]

Dear Marci I am veg. Please guide me. Ty

[@Razrai-bn8vf]

@ Marci...can you explain more about eating once a day, how long do you fast? how do you curve your hunger the rest of the time, do you drink any milk/ snack or other things when you are not fasting.

[@marcijlo]

@@pumamurals1317 , I eat a lot of veg, more so than chicken but am very aware of carbs! I don't eat potatoes, pumpkin, butternut. I think my success is eating OMAD which is normally at lunch and then again the next day. Dr Becky suggests having a big salad everyday, which I never miss. I don't snack and don't eat sugar. Because of my age I am very disciplined about what I eat. Blessings!

[@marcijlo]

@@Razrai-bn8vf Razrai as I mentioned I eat once a day which is my main meal at lunch, everyday I have a big salad with one avocado, no salad dressing, I use lemons and olive oil. I think I have my cravings I just don't pay too much attention to them. I don't buy anything that I would crave for and it helps. I don't drink cows milk but almond milk if I need to, I don't snack or maybe once in a blue moon when I am with my family. I fast from around 2 or 3pm (after lunch) until the next day the same time. Eating once a day doesn't mean you can go wild, I follow the Keto lifestyle so my meal would be according to what they suggest. I hope this helps but there are professionals like Dr Becky who could help you even more. Blessings

[@susannay.3437]

Low carb and especially fasting has been the game changer for me. I'm 56 years old and had been 150lbs. for so long. Now I'm 135lbs. It took a few months...fasting was the biggie. ❤

[@ruthknack3258]

Wax was

[@Elifpoy]

I agree ! I fast 16/8 best lifestyle change ever ! 🥰

[@mrs.teacher1589]

@Dreamboat, maybe your doctor can help you with that. I fully understand the frustration of no willpower. I'm menopausal and put on 20-30lbs in the last 2 years without realizing it. Now that I've discovered Dr. Becky, I have motivation and lost 10lbs over the last month. It's hard work, but it is coming off. I wish you well on your journey. You can do it!

[@susannay.3437]

@Dreamboat Annie Hey there, Dreamboat, I hope you don't worry yourself too much. The most important thing is health. I didn't realize this video (and my comment!) was from two years ago! Well, I've gained most of that weight back but I'm not overly fretting about it. It's nice to be lighter, and I'm definitely going to start on that lower carb road again. I have to be careful though since during the time I lost all that weight, I gained a big, fat kidney stone. Thankfully and almost miraculously, it passed on its own, but my diet is first and foremost for my kidney health. It sounds like you--like most of us--have a very strong HABIT in place. Those are hard to break! I wonder if you can at least replace a late night snack with a low carb food. I'm very much convinced that the higher the carb--and the more processed it is--the more I'm going to crave eating anything... ANYTHING! So, I'd say don't beat yourself up. But I definitely have to have a PLAN ready, one that fits my issues, my body, my life. Keep in touch and let us know how you do! ❤️

[@72afam]

Very informative video. Thank you! You’re straight forward and give a lot of info without the annoying super loud, in-your-face style that many videos now have. Your videos are a pleasure to watch.

[@4waystoyummy]

I love your clear and informative videos! Thank you! I love IF and my husband and I have been doing it one day a week for 5 years. I also try to eat within a narrower time window. It helps to have a partner who is on board with me! One benefit I get from IF is knowing that I do have control! So often we get scrambled and use food to comfort. Stay calm, breath and eat your greens!

[@feliciabosch8110]

Dr Becky you are such a graceful woman thank you for helping so many of us older women I'm really happy I have been doing better with eating low carbs and no sugar maybe I cheat a little but it's OK because I'm losing slowly and feeling a little bit better

[@peggyvanderheiden4931]

I just found your channel today. I am 55, and had 2 partial knee replacements in 2017. Lack of any decent exercise because of these replacements (it's not like changing a tire, I'll tell you that! I can't squat or crawl anymore) and a poor diet has added 50 lbs. I am 1 week in to my new fitbit. And I am so grateful to get ahold of your channel and the 0,1,2,3 strategy, and I can't wait to dig in! I need to change my bad habits before it's too late! I want to be active and have fun with my grandkids!!!

[@christianlynn2679]

Wow 😯 Hope you're doing great now. How is your health God Bless you Amen 🙏. She is Really trying helping out other women. Thanks to her allots of women are doing great today. Hello Dear. How are you?

[@dietzyfly]

Hi Dr. B....thank you so much for the incredible content. In this "everyone is an expert" world of Instagrammers and younger KZbinrs, I appreciate the level of expertise and solid information from an older woman who has "been there, done that". So helpful to those of us over 50---relatable and much-needed!!

[@christianlynn2679]

She is Really trying helping out other women. Thanks to her allots of women are doing great today. Hello Les. How are you doing!

[@darlenelake1657]

I have no more belly fat after losing 48 lbs. on a keto diet...kept it off 10 months now

[@PH7018c]

...and the skin of the belly, how did it end?

[@mini-wy7us]

Shall I try the keto . As I want loose weight

[@smithr2k9]

👏🏼🙌🏼 Hi Darlene, Congrats🏅 and stay strong 🏋🏼‍♀️ keep safe and be well🙏🏻😍

[@kathyhayes2497]

I have followed Dr Becky the past 3 years and have sllllooowwwllyy lost 22 pounds. Thank you Dr Becky for the great information and inspiration!

[@monicricri]

Such a great presenter. Calm and credible. Love her videos

[@kimberlyperrotis8962]

This is about weight loss, not losing belly fat. I have no problem losing weight by walking, the problem is that, even when emaciated, I still have excess belly fat.

[@princesscarlet1]

This is my problem too

[@nancy9478]

Me too. I am short waisted and look pregnant even when thin.

[@MissG8787]

Its your gut health ..look into probiotics.

[@shereens1463]

Hi, I am 49, I will be 50 in December. I have no belly fat at all. I am in menapause. I do intermittent fasting, 16 hours of fasting, 8 hours of eating. I also prefer a vegetarian diet. Diet is key. Low carbs, little or no sugar and less dairy. I am lean. Ashwaraganda keeps my stress levels low, apple cider vinegar helps alot and iodine supplements (kelp). I eat avo everyday (good fats). Gluten free is best as it helps to stop me from being bloated. Trust me, it's not difficult when you put your mind to it. I tell my friends... Stop complaining, you have the ability to take control of your own life.

[@francesogechi693]

Well said, Shereen Fester.

[@Niki-81811]

I agree 💯

[@slyfy3421]

This is good stuff...how do you suppress cravings throughout the day?

[@susansmith9486]

Agree with you Shereen...only you can take personal responsibility for your life..if something seems to be broken, there is no excuse to not find & attempt the fix. Never has helpful information been so available to everyone wishing to pursue it.

[@mendoraogbogbo36]

@@slyfy3421 Once you start eating a more plant base diet and cut out the carbs the cravings disappear as the biology in your gut changes overnight.

[@zabindhanji]

Thank you once again for an easy-to-understand, to-the-point video on this issue.

[@Musicismylove888]

Thank you so very much. I'm going to watch this video 3 or 4 times to really get in my brain. And the PDF's are very helpful. ❤❤❤

[@FitByKellie]

Hi Dr. Becky, thanks for the video. Very well said. I'm a personal trainer and found your content to be spot on what I teach and suggest to my clients. -Kellie

[@TheViplounger]

You’re very articulate with your words. Ty so much. I’ve started doing everything you talked about 3 weeks ago. I’ll let you know how I go. So far so good.

[@getter_done]

Another wonderful video Dr Becky, thank you kindly.

[@CamperVanya]

Thank you very much for this it’s the most helpful and supportive guide I have seen so far 😊👍🏻

[@PlayMistie4Me]

Going to start this tomorrow. I have gained over 2 stones in last few years. About to turn 50 and really hating on myself. I pray this works 🙏😪

[@LightFigure888]

Please be kind & gentle to yourself

[@truthandlife4101]

At your age her diet plan was my eating plan and always ate what I wanted but work would put the pounds on, so I stepped up the workout all was good and many people have a covid belly due to the lock downs and the fasting is hard, so I listen to Dr Allan Mandel, 1tb spoon olive oil with half chayane pepper good squeeze plenty of lemon juice fresh and honey 1ts, but he says quarter 1ts . Motavition Doc . You will not feel as hungry. Hope this helps also as I am over 60 getting fatter but will get there.

[@billydamnit]

@@truthandlife4101 i wish to God my wife would loose weight.

[@fatimaumar5566]

You are great Doc. Thanks for sharing! Stay blessed

[@p.h.c.1113]

Just yesterday I was saying to myself, how glad I am, that I got my carb consumption reduced over a year ago. Even during stressful times now, I make much better choices. I was able to lose the 20 pounds, that I put on before and during menopause. Now I am 55 and have the strategies in place, that I need to maintain a healthy weight and live a better life. And all of this I learned on the internet, not from my actual doctor. Thanks to you, Dr Becky and other KZbin channels that provide so much helpful information!

[@phyllispayne6527]

f

[@ninmaxwell3848]

Dr. Becky and Dr. Berg both have great KZbin videos. Hmmm I wonder if they have ever met?

[@drmorgannolte]

Thanks for the great video, Dr. Becky! I appreciate your science-backed recommendations.

[@Paulohlsson7]

Hello

[@janh917]

What great videos, so watchable and credible, great advice thankyou!

[@mejcreations2957]

I love her straightforward way...

[@dukeofsardines]

🧄🍅🧅

[@Paulohlsson7]

Hello Margaret

[@lospanholly2499]

Great work! Love it. Thank you for your work.

[@betsyp500]

THANK YOU SO MUCH, I NEEDED TO HEAR THIS

[@Namaste2UAll]

I love your videos and really appreciate the information you give.

[@PippaPipster]

Thanks Dr Becky. You're the best!

[@debtomko3585]

It's refreshing to get knowledge without a "sales pitch". Thank you Dr. Gillaspy!

[@julierawlins5984]

Another excellent, information packed video

[@timothyholland3013]

Your content rocks Dr. Becky!

[@sattice]

I've always needed explanations of "why" something is, rather than just accepting a comment. You are great! You explained WHY fats are important to our hormones. I had heard that before but no explanation as to why so I had a hard time accepting or understanding it. I have learned so much from your details-thank you Dr!

[@christianlynn2679]

Thanks to her. She is Really trying helping out other women. Thanks to her allots of women are doing great today. Hello Sattice. How are you?

[@luandel6966]

Dr. Becky you're the BEST!

[@kimberleyjackson-brown8037]

This was VERY INFORMATIVE!!!

[@alisonrichardson6056]

Excellent article!

[@MelanieTolbert]

Great advice!

[@bfoster2335]

I really needed this at this time of life. Thanks

[@emmax0000]

Very helpful information, thank you!

[@luciesvobodova8720]

Dear Dr. Becky, you are a blessing for women over 50, and not just us!, with your intelligent and easy to follow guidelines. I thought I knew something about food and diets, but I really did not: I was stuck in a bygone era of outdated information. You have nailed it with your wonderful videos, and I enjoy not only watching them, but following your smart advice. Thank sonmuch for doing this and sharing your knowledge and passion!

[@beckygillaspy]

Thank you, Lucie!

[@bettysanborn1991]

Good information. Things are so different now from 25 years ago. This a good place to start.

[@christianlynn2679]

For sure. Hello Betty. How are you?

[@sunnyincincinnati3847]

I watched this and then noticed the spelling of your name. This is soooo rare! That’s my husband’s family’s name! And beyond that I have had success with eating like this.

[@ellywastie5925]

Thank you for another boost to help keep me motivated on my loss journey 🌻

[@kimberlyledford7299]

excellent info! thank you!

[@happygoluckystar8069]

Great summary of really works Dr 👍 insuline resistance is the no 1 problem for women after 40. The other tip that works wonders is : no gluten. This is painful. Yes. Living without gluten is hard. Most of pleasure and comfort foods are loaded with gluten. We love it, but this is really toxic to us at that age 🥺 Keep away from it as much as you can. Cutting on gluten intake reduces inflamation and reduces fat cells like magic. Good luck Ladies! ✊

[@terriwerning3477]

So much good information! Thank you!

[@christianlynn2679]

Thanks to her allots of Women are doing Great today. God Bless you. How are you doing?

[@bboggs1277]

Thank you for this excellent video! I will try to put it into practice!

[@Paulohlsson7]

Hello B Boggs

[@Janhoy723]

Thanks Dr. Becky.

[@susanb1111]

Sister, you are a blessing 😌

[@christianlynn2679]

Amen 🙌 to that. Hello Susan. How are you?

[@jodymcgraw8732]

Great video. Thanks!

[@nancynahnigoh3550]

Yes I am one of them , I am already menopause only that I am can control all the effects of menopause symptom thoroughly

[@aiwangerjennifer7366]

Thank you so much doc! I really need this information to lose my belly fat.

[@jbdarr604]

You look wonderful! Thanks for your straight forward information.

[@shoshanakent3645]

Thank you so much for your informative video! I found it really clear and helpful. Hello from Israel.

[@christianlynn2679]

She is Pure in her words thank to her allots of Women are doing ok. Due to her informations. Hello Shoshana. How are you?

[@rosiejaan3510]

GREAT INFORMATION, GOD BLESS YOU DEAR, AMEN😊💖

[@christianlynn2679]

Amen Indeed 😊. God Bless her. How are you?

[@niirupalia1792]

Awesome, straightforward, realistic and objective presentation. Thank you 🙏

[@bearfog07]

Thanks, Dr Becky, I turn 50 next month, so this is important information to me xxx

[@Paulohlsson7]

Hello there

[@lornaoldham6087]

Sounds like healthy keto eating plan with intermittent fasting and moderate exercise 😊

[@loisowens9790]

Excellent! Thank you.

[@ReneeRGreen]

Very informative, thank you. I actually started intermittent fasting 2 weeks ago and I'm already seeing results. Now I'll add your extra tips.

[@christianlynn2679]

That's sounds more better. Hope your doing great with it. Hello Renee. How are you?

[@ReneeRGreen]

@@christianlynn2679 I'm doing well, thanks for asking. I've lost 48 lbs thus far😊. I feel great, but my goal is 75 lbs. Intermittent fasting, clean eating and exercise is the combo that's working for me.

[@christianlynn2679]

@@ReneeRGreen That's Good just Keep it up you are getting there. Sorry Forgive my Manners Am Christian Lynn by the way. Where are you from or What May I call you?

[@christianlynn2679]

@@ReneeRGreen Hello Friend. How are you?

[@kmgothi5]

Very helpful. Thank you

[@nellsimpson9307]

THankyou ...explained really well

[@bichonmomr]

it gets harder to lose weight as you age. That being said, my mother lost over 50 pounds on keto and she is in her 70s. It can be done so don't let age be a barrier.

[@nusratnisa5628]

I find your advice very useful as I’m going tthrough menapose myself Thank you fr the advice

[@christianlynn2679]

It's Good hearing your are getting better. Hope you're taking good care of yourself....

[@kelliecameron7085]

Thank you Dr. Becky

[@emiel2509]

Good! Yes. You are one of the few who understands the biochemical processes involved in gaining or losing weight. It has very little to do with quantities of calories that you eat. It all has to do with hormones, especially Insulin, which has only one function and that is to store fat. So good video. Also add that we need eat more animal fat such as butter or ghee or organic meat with high fat content

[@littlevoice_11]

I've noticed more mature family members have overtime had an increase in hunger and a reduction in activity level too. This makes a dangerous combination if not proactively managed by the individual

[@kathleenreyes4345]

Thank you Dr Becky!

[@christianlynn2679]

God Bless her so much. Hello Kathleen. How are you?

[@aliciaali8299]

I lost my weight when I got ulcer as unable to eat food except bland . Then I lower carb and did if and never got my weight back but taking L thyroxine low dose.

[@JF-fx2qv]

I'm a man. I learn from and enjoy all of Dr Becky videos. Who knows maybe learning more about women it'll help? For example; if you have a lady in your life that doesn't eat the best of foods and her doctor recommends a change, now is a good time for men to do more of the cooking. It's not easy when one eats healthy and one doesn't.

[@TinekeWilliams]

J F Always been skinny, kept the husband at the right weight. Got a job and he worked from home and offered to cook. Results, both of us are now overweight and he is just plain obese, eww! Thank you for this, will start tomorrow

[@JF-fx2qv]

@@TinekeWilliams You're welcome. I hope all goes well for you and your husband. I find it helps to know that eating is an individual thing. That said, it's okay if two people can't eat the same foods, or at the same time. I feel weight loss should be a secondary goal if its even needed (for me it is not .... sensitivity to certain foods is ). One's health; in my opinion, should be the goal. This is the best health insurance.

[@brianbennett5887]

Excellent presenter!

[@theresaRD]

Bingo. Thanks for sharing these great tips :-)

[@christianlynn2679]

Hello Theresa. God Bless you 🙏

[@heidib.4089]

I had my sixth, and last, child at 47..whew! 4 years later and it’s been a struggle and a double whammy! Shift into arms and and see changes in my skin and bigger chest. I know exercising works great for me but hard to be consistent.

[@Spramele]

Thank you!

[@peace-a]

Off topic. I really like the shirts you wear like the one in this video and others with 3/4 sleeves with few buttons. Do you mind saying where you buy them?

[@raeanolson5221]

Thank U! That's what I have been working on

[@christianlynn2679]

That's Good 😊🙂💖 Hello Raean. How are you doing?

[@mylife-mw8ff]

I'm always underweight my whole life. I don't look like I have eating problem because I eat a lot. I loved carbs and used to eat lots of carbs. But I don't like soft drink and foods that's high in sugar. I also love vegetables and fruits. Since I got older and during locked down time, I became prediabetic. Now, even though, I'm still skinny, I want to reverse prediabetes, I have to follow low carb diet. I eat lots of vegetables as I always do. I love fruits, but sadly, many of them are high in fructose 😔 I know one thing about my body. If I keep my #2 regularly, my belly flatter. If I don't have my #2 everyday, my belly got bigger. 😂 Thank you Dr. Becky. You are so right about follow the low carb diet to keep insulin level healthy. That's very important, not only for women over 50 but for all older people. While my dr. keeps saying I'm skinny, I should eat more everything and don't be on any diet 😏

[@lanalathan6202]

Thanks I needed this info

[@christianlynn2679]

You really do. Hello 👋. How are you?

[@mimiyilma5496]

I like you a lot first time have seen you I am not 50 but I like your teaching in general women health thanks a million

[@vashtiluckey5802]

Thank you Dr Becky you made it so easy to understand, I'm going to try it.

[@derwen85]

I am 55 years old. I walk 3-5 miles every day with my husband and father. I eat very little. Lots of salads. I`m always complaining because I feel bloated and fat after I eat. I use to go to the gym and felt so much better then than I do now. I`m sure it`s because I did a variety of different exercises including weights. I have weights at home and might try doing some in the evening time a few days week. I will say since I have hit menopause the belly fat is there. And I hate it! Thanks for the tips!

[@Paulohlsson7]

Hello Wendy

[@GamingGrandma50]

I'm actually looking into fat removal..... I'm 50 and I feel depressed cause the weight just isn't coming off anymore. I eat healthy and exercise 4 -5 a week, no junk. I have one ovary only, so assuming my hormones have tanked. I just feel sad and defeated. Ugh

[@angiebethea2179]

Thank you for sharing 🤗👏👏❤️🙏

[@christianlynn2679]

Hello Angie. How are you?

[@Anno44]

You're awesome, as usual. I follow all your tips, and have successfully entered menopause (a few weeks ago). Am confident that in following your learned advice, I'll stay the happy, healthy, lean machine that I am at 54!

[@Paulohlsson7]

Hello Ann

[@Anno44]

@@Paulohlsson7 Hi Paul

[@Paulohlsson7]

@@Anno44 it's nice to hear from you, how do you spend your spare time?

[@Anno44]

@@Paulohlsson7 I work (part-time) as a writer, editor for an organization. I try to workout a lot, too. How do you spend your spare time?

[@Paulohlsson7]

@@Anno44 I love the outdoors including traveling and reading books, cooking, I'm an underwater welder/diver by profession, my favorite flower is Red Tulip and yellow is my favorite color I'm from Ohio US and you?

[@GeeTay707]

I was on a low carb diet and was losing weight good and my Dr put me on HRT and I can’t seem to lose any weight, taking the HRT makes me feel like I am back in my 20s and no hot flashes hair has started to grow but omg the weight is packing on 🥲. I just don’t know what to do anymore and by the way the pic you showed the pear and apple that was me and I am a true Apple now 😫 Thank you for the video

[@beth1306.]

Thank you Dr Becky how do I get the what to eat an not eat information?

[@daffodil64]

As we grow old our appetite decreases automatically. Enjoy food as you can. Eat healthy. Eat clean. Don't need to fast. 😍

[@pianofunatlanta4158]

You are amazing

[@nonnalovepriceless]

Yes I’m 56 now and fealing terrible coz of my menopause I eat healthy Try and excersise as have fybromyalgia. Yes so true hate how I look now . Feal so uncomfortable 🥵 Thankyou for this .

[@lynnomara601]

DONT GIVE UP If that’s you in the thumbnail you look absolutely fab! Xx

[@jeanlives6032]

Stop all process foods No gluten no bread Keep a food diary 1/2 u plate with dark greens

[@harpsailorharp6716gg]

you.look.great xx I'm.46 soon and I'm a size 16 after being a size 12 most my life its depressing

[@JuicyJuice1313]

What about HRT or bio identical hormones...if we are on it /take them, would we have less belly fat since less estrogen is te reason we have more belly fat in the first place? Thank you :)

[@lalitahira2110]

Hello Dr. Tnx for sharing this, info. Can a person who is, a diabetic do intermittent fasting.. I think not but not sure.. Plz advice. Tnx.

[@cascada122321]

Glad you are very straightforward with the information when most “health gurus” are so biased

[@christianlynn2679]

Indeed she is Straightforward With Her Words Allot. She is Really trying helping out other women. Thanks to her allots of women are doing great today. Hello Cascada. How are you?

[@janleeintube]

Got to start fasting...

[@kimanhchung8372]

Thanks doctor

[@edsusankendallphotographyf6074]

What a revelation this is for me. Been on Keto since Feb 10th and had blood work just last week. The results were my BEST NUMBERS across the board since 1990!!!! I am convinced that the scale does not tell the whole story by any means. More to learn of course, but I am committed.

[@drmorgannolte]

Amen! Congrats on your improved numbers :). I always tell my clients that your weight is only a piece of your overall health puzzle, I'm much more concerned about blood values, blood pressure, and waist circumference. Keep up the good work!

[@rldr2011]

Thank you for all the good information... I have a question in some of your video you recoment take LMNT I will like to know what is the benefit to take this because its very salty do I need all the salt in my body? ... Please let me know because if its going to make the pain in my body go away I will take ... Thank you

[@NikhilNikks89]

Mam, tk care in time of corona, also one video to boost immunity if possible n corona myths

[@darlenashackley4135]

I’m learning about intermediate fasting. Is there an app you recommend to help keep track?

[@Wardance76]

Agree with most except I wouldn't recommend vegetable oil at all.

[@karminiparsan4440]

I have always been known to have a lovely pear shape..then I turned 50 and so many changes to my shape took place. Now I am an apple with thin legs😔 your video has given me a little boost today. Thank you so much🤗

[@rohanraj5141]

Karmini Parsan have you tried