Best Biceps Workout | डोले कैसे बनाए | Yatinder Singh

This is a Biceps Workout video. Everyone wants bigger and massive biceps, and also work hard to train them. However, most of the people are not aware of a few important points that one has to keep in mind while performing exercises, which I have explained in the video.
Along with 5 best biceps exercises, you will also be able to get a few important tips to target biceps accurately and properly. Following these techniques will result in maximizing the gain and minimizing the chances of injury.
Exercises for Biceps:
1) Barbell Preacher Curl 12 inches - 3 Sets of 12 Reps
2) Standing Dumbbell Preacher Curl - 3 Sets of 12 Reps
3) Standing Barbell Curl 16 inches - 3 Sets of 8-12 Reps
4) Lying One Arm Cable Curl - 3 Sets of 15 Reps
5) Hammer Curl - 3 Sets of 10-12 Reps
For more videos related to motivation, fitness, workout, muscles, nutrition, bodybuilding, etc., do subscribe to our channels:
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[@sandipbag7314]

0:38 Barbel preacher curl 2:38 Standing dumbell preacher curl 4:23 Standing burble curl 6:30 Lying one arm cable curl 8:15 Hammer curl

[@yashtomer882]

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Yatinder ji is always humble Respect

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Sir your way of teaching is owsome...

[@MrAnish310]

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[@SnowLion1959]

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Bina background music k kitna relax feel hota hai video dekhne mai nd workout ko understand kerne mai 👍👍👌

[@khushalsingh117]

I always think that biceps exercise is not working with me, but after trying the perfect way to perform the exercise as described by you. I really enjoy this. Thank you sir for such a great guidance

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I tried this workout today and I get a huge pump best workout routine ever I follow

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Bhai aapki exercise karke mujhe bahut Achcha lag raha hai

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Thank you very much sir.. Aapka samjane ka tarika bahot pasnd aaya sir mai aapka fan Ho gya sir... Plzzz give a triceps workout video... Aur biceps and triceps ek hi din ultrnate krna sahi ya glt vo b btana sir... I'm waiting ur video sir...

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Mr.YATINDER IS THE GURU DRONACHARYA OF FITNESS WORLD...PUREY BRAHMAN MEIN

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Wow itne dino se mere sath exercise k dauran jo jo problem aa rahe the wo solve ho gaya.... Bohut abhar guruji

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[@Foodscrew]

The best part is you will show clearly mein Yaha dekleta hu and I’ll do same at gym ❤ thank you sir

[@bangalorevibes1426]

This biceps work out is my favorite bhai thanks for sharing such a good knowledge for every one.

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Apki sabhi video se bahut kush sikhny ko milta hai sir am proud of u sir

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very humble person

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बहुत ही सही जानकारी देते हो भाई जी मैं आप की ही सारी एक्सरसाइज करता हूं

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Sir triceps workout ki video banaiye plzzzz

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Ab tak main bahut sara biceps workout dekh chuka hu sir Mai apko follow kiya to meri biceps ki size increase ho rahi hai thanks a lot sir

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Great one sir.💪 Make a tricep video too sir 😅

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Sir..it's my request pls make a video on triceps workout..

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[@undefeatablebeastsawan]

1.Preacher curl with road free weight 2.incline bench(preacher perform) single hand dumbbell curl 3.barbell curl moderate weight with full range of motion 4.cable curl (sleeping position) 5.hammer curl (chest parallel)

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I am following ur work outs sir it really working

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Make a video on cutting phase workout... And should we do slow moment or in fast moment... Hope you will respond sir 💪

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Hello sir . How we use breathing in chest /back /solder /leg /tricep / abs workout ?

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abey theres nothing to it. wen u do any exercise let the body breathe naturally. do not force breathe in or out at specific times. itna complicate karne ki zarurat nahi. kuch farak nahi. keep it simple.

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