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This is a Biceps Workout video. Everyone wants bigger and massive biceps, and also work hard to train them. However, most of the people are not aware of a few important points that one has to keep in mind while performing exercises, which I have explained in the video.
Along with 5 best biceps exercises, you will also be able to get a few important tips to target biceps accurately and properly. Following these techniques will result in maximizing the gain and minimizing the chances of injury.
Exercises for Biceps:
1) Barbell Preacher Curl 12 inches - 3 Sets of 12 Reps
2) Standing Dumbbell Preacher Curl - 3 Sets of 12 Reps
3) Standing Barbell Curl 16 inches - 3 Sets of 8-12 Reps
4) Lying One Arm Cable Curl - 3 Sets of 15 Reps
5) Hammer Curl - 3 Sets of 10-12 Reps
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