Are Compression Socks Worth It? [How to Fix Swollen Ankles & Feet!]

Рет қаралды 79,434

Күн бұрын

Пікірлер: 101

@DrTomBiernacki 2 жыл бұрын

QUESTION: Did this help your ankle swelling? LET US KNOW so that we can make better videos! 🦶Thanks for subscribing!🦶 Also, let us know what topics you want to hear about! For the shoes and orthotics recommended in the video: wp.me/p9imRX-54n Remember: Always see your doctor for your specific medical problem!

@gracewright7938 2 жыл бұрын

Ii found it informative and I learned from this, also keeping it light was cute.

@DrTomBiernacki 2 жыл бұрын

@@gracewright7938 Wow, we appreciate the kind words and your watching Grace. If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us! g.page/r/CaxJ9b-O6o27EAg/review Thank you for being such a great fan, and we appreciate you watching!

@DrTomBiernacki Жыл бұрын

Full Compression Sock Video: kzbin.info/www/bejne/q3PUnYyqZduHadU Related Videos: Full Best Tips Video: kzbin.info/www/bejne/fqjGl4Otrdd_Y6M Best 19 Supplements for blood flow & circulation: kzbin.info/www/bejne/eJupgnqPbMenlZY Compression Socks: kzbin.info/www/bejne/q3PUnYyqZduHadU Varicose Vein Tips: kzbin.info/www/bejne/iJ7HlIF_acZskLc Best Compression Sock Tips: kzbin.info/www/bejne/q3PUnYyqZduHadU Swollen Foot & Ankle Secrets: kzbin.info/www/bejne/i5uZqGZ7n95prpI Ankle Still Swollen? kzbin.info/www/bejne/g17Mk6SurtZ4qq8 Swollen Ankles: kzbin.info/www/bejne/rWW3ZaGQpdmNl7M

@BrentTheGent1 Жыл бұрын

My legs started getting swelling from the knee down and it was just before last December that as i sat in the shower after taking socks off that i really noticed just how bad they had become. They swell so bad i can push my finger more than an inch into my shin and it stays pressed in for minutes. My GP saw the photos i sent him and had chest X rays arranged ASAP and blood tests. I was put on Ferusomide water tablets and told my X rays were clear so my GP is not interested in having a personal hands on look. I have started doing Lymph gland massages and i also use a Physio muscles roller to give my upper legs a good rolling and my lower legs i use compression socks which i put on with a special sock sleeve i have as i am mobility impaired so getting them on and off was impossible before i got the sock sleve. And thanks to channels such as this that have helped me in learning about self care as much as possible which is very important in today's society.

@MrPanetela 2 ай бұрын

Note: The following information is not medical advice, suggestion, recommendation, or pitch. I must confess that I once struggled to put on my compression stockings using the traditional method. It would take me over 5 minutes per leg, and it was a grueling process involving a lot of tugging, pulling, and stretching - not to mention some choice words and grunts. I'm not proud to admit it, but it was a necessary evil. However, I've since discovered an innovative solution: the stocking donner. This device has simplified the process significantly. Now, I can set up the donner in just 5 seconds, slide the stocking up my leg in 5 seconds, and take around 5 seconds to pull out any wrinkles. The stocking donner is specifically designed for putting on prescription compression stockings like mine, but I also use it for regular stockings layered on top. The swelling in my legs makes it challenging to put on either type of stocking without assistance. Thankfully, the donner has been a game-changer for me, making my daily routine much easier.

@boblossie3192 Жыл бұрын

That was specacular ! ! ! I came to check on one thing - and you have me insight and information on 20 or 30 things. I'm a believer in knowledge is power and you gave me LOTS of knowledge!

@kathypendleton8493 26 күн бұрын

Great video! Answered, alot of my questions. Thankyou! 😊😊

@FrankB_1737 26 күн бұрын

About the ony thing I don't agree with is that putting lotion on makes it easier to put on the compression socks. Putting lotion on increases the drag coefficient the skin creates while putting on compression socks, using powder (corn starch works best) decreases the drag your skin creates and makes putting on compression socks much easier.

@amyrussell860 Жыл бұрын

I have varicose veins-hereditary for me, plus I am an RN, so i am on my feet for long stretches of time. I use double layer tubigrip as a cheaper alternative because I buy it in a roll and cut it to fit. Also more comfortable. And it does help manage swelling.

@gracielaromero82 2 жыл бұрын

I have a broken metarsal bone. These socks have helped with the swelling and pain. My foot is looking more normal these days. Thank you for this helpful information.

@DrTomBiernacki 2 жыл бұрын

Wow, we appreciate the kind words and your watching Graciela. If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us! g.page/r/CaxJ9b-O6o27EAg/review Thank you for being such a great fan, and we appreciate you watching!

@hybridhealth1691 5 ай бұрын

Fantastic educative video!!!👍👍👍👍

@DrTomBiernacki 5 ай бұрын

Thank you! Cheers! You are a great fan, and we appreciate you! 😊❤🙏 If possible, we would appreciate a quick review from you; these make a HUGE difference to us! g.page/r/CaxJ9b-O6o27EBM/review Thanks again for watching! All the best to you!

@cassandraann4282 Жыл бұрын

Thank you for that information I've been suffering for a long time. This is so helpful

@DrTomBiernacki Жыл бұрын

We appreciate you watching and contributing Cassandra! If possible, we would appreciate a quick rating (hopefully good), and it makes a HUGE difference for us! g.page/r/CaxJ9b-O6o27EAg/review We are working hard every day to make better and more meaningful content! This is what keeps us going for sure.

@ronlan1984 8 күн бұрын

Do these work for a torn calf muscle

@g.koerber1144 2 жыл бұрын

This was very informative and I appreciate it so much! Thanks for the tips..even with the bad jokes..I will keep watching faithfully..

@DrTomBiernacki 2 жыл бұрын

It's always well received in clinic 😂

@DrTomBiernacki 2 жыл бұрын

Thank you so much, we really appreciate you!

@gracewright7938 2 жыл бұрын

I bought and the 20mm, fits fine. They have cotton in the material so it is breathable. Not expensive was good buy for me. Thanks

@DrTomBiernacki 2 жыл бұрын

Awesome, glad they work well for you!

@SquishyTheSlime Жыл бұрын

I love my 20-30mg knee highs just because they make my legs feel good. Much less fatigue! My 18 yo daughter wears the light compression to work since she is standing on concrete all day and it helps her too. We wear them for support and prevention more so than for any issues though! Side note--do you have a video for exercises and stretches for bone spurs on the back of a heel? Trying my best to avoid that surgery!!

@reneeanderson-xc9eg 5 ай бұрын

What about using them for air travel?

@veronicarodriguez2095 2 жыл бұрын

Wonderful explanation. 👏👌

@DrTomBiernacki 2 жыл бұрын

Wow, we appreciate the kind words and your watching. If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us! g.page/r/CaxJ9b-O6o27EAg/review Thank you for being such a great fan, and we appreciate you watching!

@almabalcena 2 жыл бұрын

OMG I just paid CAd800,4 pairs. I should had watched this before buying them.

@majesea Жыл бұрын

Your channel has helped me so much!

@DrTomBiernacki Жыл бұрын

Maria, we appreciate you watching and contributing! We are very glad that remedies from our video is effective. Let us know if we can cover any future topics for you. If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CSudMUZfg68sEAI/review We are working hard every day to make better and more meaningful content!

@chancerobinson5112 2 жыл бұрын

“Price is just what you pay. Value is what you get”. Warren Buffett

@DrTomBiernacki 2 жыл бұрын

You are a great fan, and we appreciate you! If possible, we would appreciate a quick review from you, and these make a HUGE difference for us! g.page/r/CaxJ9b-O6o27EAg/review Thanks again for watching!

@PinkPanther70 Жыл бұрын

In Denmark all patients coming into hospital for surgery, has to wear hip-high compression stockings to prevent dvt's.

@zorabw8948 Жыл бұрын

Same in Germany.

@balifairy4923 Жыл бұрын

what is dvt?

@sialee5926 Жыл бұрын

I need these for travelling, but can’t find the 8-15 mm Hg on the Amazon site that’s listed🤷🏻‍♀️

@BrentTheGent1 Жыл бұрын

Every set or pair of socks i have ever bought have had a hole in both fresh out the pack....

@christisking777 5 ай бұрын

How does lotion help? 15:15

@gracewright7938 2 жыл бұрын

Hole in one ----good one hahaha

@DrTomBiernacki 2 жыл бұрын

We appreciate you watching and contributing Grace, I'm glad you like the material! If possible, we would appreciate a quick rating (hopefully good), and it makes a HUGE difference for us! g.page/r/CaxJ9b-O6o27EAg/review We are working hard every day to make better and more meaningful content! This is what keeps us going for sure.

@rb2807 Жыл бұрын

Can they help to reduce calves size??? Since they aid muscle movement

@DrTomBiernacki Жыл бұрын

Absolutely, they can help reduce swelling while being worn for sure. We see this very commonly. But they are usually not a permanent solution unless being worn.

@davidroth3745 7 ай бұрын

Hole in one love it.

@DrTomBiernacki 7 ай бұрын

Thank you for supporting us! 😊❤🙏 If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us! g.page/r/CZWo3fJqJrVpEBM/review Thank you for being such a great fan; we appreciate you watching!

@MoneyMedley 2 жыл бұрын

♻ CINCOM ♻ I just ordered. 👁‍🗨 Subscribed and ✅ Liked; keep up the excellent videos and the affiliated links.

@DrTomBiernacki 2 жыл бұрын

We appreciate you watching and contributing Barter & Cash, we really appreciate you! If possible, we would appreciate a quick rating (hopefully good), and it makes a HUGE difference for us! g.page/r/CaxJ9b-O6o27EAg/review We are working hard every day to make better and more meaningful content! This is what keeps us going for sure.

@beenaagnihotry7590 2 жыл бұрын

Sir!!!! if its cold What kind of socks we have to use >>>> Pls show the Pic Thanks

@DrTomBiernacki 2 жыл бұрын

It's always possible to put another warmer sock on top of the compression sock. That might be an easy solution.

@beenaagnihotry7590 2 жыл бұрын

Thanks Dr for ur reply@@DrTomBiernacki

@magcrew8644 Жыл бұрын

Thanks a lot!! Very clear explanation.

@DrTomBiernacki Жыл бұрын

You are a great fan, and we appreciate you Mag! kzbin.info/www/bejne/kHqTpHSEjql5bK8 These ankle exercises might help further combined with insoles, orthotics and shoes! If possible, we would appreciate a quick review from you, and these make a HUGE difference for us! g.page/r/CaxJ9b-O6o27EAg/review Thanks again for watching!

@3rescan Жыл бұрын

I have had a DVT in my left leg for about 7 years now and the military doctors have more less than helpful. Since then it has grown to run down my femoral vein near my hip to just above my knee. What kinda of stocking would you recommend for the thigh region? I have not been able to be physically active as doing so much as walking up stairs raises my heart rate and blood pressure to cause ringing in my ears and massive fatigue.

@DrTomBiernacki Жыл бұрын

3rescan, we really appreciate that you came to us for help, and believe us we would really love to help, but unfortunately there are rules preventing an answer. For a problem this complex and with so many variables, you really would benefit most from seeing a podiatrist in person. A problem of this nature really does require a proper history and physical. By getting non-specific advice online, it really can make your problem worse. If in the Michigan area consider coming to see us! www.michiganfootdoctors.com/ If possible, we would appreciate a quick review from you; these make a HUGE difference to us! g.page/r/CZWo3fJqJrVpEBM/review All best. Thank you so much for being a fan and we hope to make better and more educational videos in the future.

@1961-v9k Жыл бұрын

If you have a DVT you should have by now been prescribed blood thinners to get rid of it. You cannot be allowed to carry on as normal with blood clot in your leg as it could kill you. I know because I have had two out of the blue. I have to say I’m a very slim and fit runner.

@samkitty5894 5 ай бұрын

They don't do what you think. It's all hype. Football players cut holes in the back of their socks because they can't stand the restrictions on their muscles. If someone was choking your neck, would you say that your breathing is now easier? I think not...

@hectorortiz2220 2 жыл бұрын

Looking really good, Dr. 💪🦵🦶😎

@davidroth3745 7 ай бұрын

Hate the edema. Just happened.

@DrTomBiernacki 7 ай бұрын

Hope these videos help!

@Br1cht Жыл бұрын

Very low audio(for me at least).

@DrTomBiernacki Жыл бұрын

Department of TRANSportation, we appreciate you watching and contributing your comment! We will check and if possible improve audio quality. Let us know if we can cover any future topics for you. If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CSudMUZfg68sEAI/review We are working hard every day to make better and more meaningful content! This is what keeps us going. Thanks for watching.

@charliek7896 Жыл бұрын

If you are watching the videos using computer or cell phone, plug in some headphones. That's what I do when I have trouble hearing audio.

@sissysimpson792 2 жыл бұрын

I thought it was pretty funny

@lynigirl1956 2 жыл бұрын

I guess you don't understand the situation daaa....🙄🙄🙄

@DrTomBiernacki 2 жыл бұрын

😇

@transformationalpianolifec1643 Жыл бұрын

16:30

@DrTomBiernacki Жыл бұрын

@lorrainehaller2512 2 жыл бұрын

I understand what you’ve said, but you said nothing about obese people wearing Farrow wraps with fat calves. The ankles that look like rubber tires and swollen toes. This video was not helpful to me at all. You have lymphedema with pronation and old age, now that is a different story. Tell me about that.

@DrTomBiernacki 2 жыл бұрын

I agree, farrow wraps are a different story. I love farrow wraps and for a special subset of people they are awesome and I fully pursue using them as well. Generally I start with unna wraps and then transition into better shoes, support and ankle braces as the wounds/skin issues improve.

@JillKinsley Жыл бұрын

Why are you repeating yourself 50 times to buy the store-bought ones? We got it. Move on. Also what is the mercury rating all about?

@cgg2961 Жыл бұрын

This teaching video was very helpful in regards to edema, Lymphedema, Leg Compression, etc....

@AvieMare 6 ай бұрын

Thank you so much for the great info! I have started using compression socks again due to the worst leg pain I’ve ever had in my life. Ever since my DVT/PE after ankle surgery in 2006 my legs and ankles have been a disaster. Fast forward to 2024, and my legs have hurt so bad I’m in a wheelchair many days. I was just diagnosed with “significant” bilateral veinous insufficiency. This pairs nicely with both of my knees which are bone on bone 🍖, my ankles which despite 2 surgeries both have holes in the tendons and severe Tendonosis, and the nerve leg pain from severe lumbar spinal stenosis. I hated to do it, but I stopped my Prevastatin. It was contributing to my leg pain. Less than a week after discontinuance, my muscle cramps are 75% improved. So it’s a never-ending battle. And the icing on the dessert? They think I might have CRPS too. Stop laughing. Haha. Peace, AvieMare

@DebbieSmith-s5u 8 ай бұрын

Excellent presentation

@LR-yj3kp 2 жыл бұрын

I was texting a friend that my legs r swollen up due to sitting for a long duration and when I open YT this video was recommended! SCARY!!

@DrTomBiernacki 2 жыл бұрын

Google and Facebook always know! 😟

@LR-yj3kp 2 жыл бұрын

@@DrTomBiernacki similar things happening since an year. 😌

@hildeshawperry5537 Жыл бұрын

I can't wear those precious socks my feet feel like they're on fire I can't wear any type of socks or shoes I wear flip flops all year round or sandals without the backing that's how bad my feet are I have a rare bone disease I have no padding between my bones and I don't know what to do anymore cuz I lay down all the time with my feet elevated that's the only thing that helps and I like to get out and do things I sit in a wheelchair part-time because of my legs and my back and I use a walker or a cane but I don't know what else to do anymore I'm tired of hurting cuz pain pills don't help I block it out of my mind I try to the pain but I want to know why my legs are swelling up all the time with the humidity or the Heat or certain foods but no doctor here where I live and give me a straight answer cuz they don't even answer me when I ask him why this is happening

@DrTomBiernacki Жыл бұрын

kzbin.info/www/bejne/mZPJgptjrM-rhac This video might be able to help for you!

@catalinaalponse3618 2 жыл бұрын

Thank you for letting us know what to do because i have problem with my foot burning

@DrTomBiernacki 2 жыл бұрын

We appreciate you watching and contributing! If possible, we would appreciate a quick rating (hopefully good), and it makes a HUGE difference for us! g.page/r/CaxJ9b-O6o27EAg/review We are working hard every day to make better and more meaningful content! This is what keeps us going for sure.

@Ladybarber 2 жыл бұрын

My dad’s feet were burning and turned out he was very low on B12 vitamin.

@deniseclarkart Жыл бұрын

Hi ! thanks for all your videos, I've been watching all the bunion ones! I have bunions , I am hyperflexable. I have been wearing NHS compression stockings for about 3 years now, I have regular doppler tests on NHS. I have some varicose veins. What do you think about the possibility of these stockings causing me to have foot pain under one of my feet just below my third and forth toe joints? I wear the open toes stockings because I really find closed in tightness over my toes hurts my bunions! PS. I have been wearing arch support insoles in my wide toe shoes and slipper socks inside for years with great results! but this pain under my foot is new. What do you think? thanks again for all your great videos , very educational. Best wishes Denise.

@DrTomBiernacki Жыл бұрын

Thank you for watching. Check this guide out: www.michiganfootdoctors.com/podiatrist-recommended-orthotics/ If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us! g.page/r/CSudMUZfg68sEAI/review Thank you for being such a great fan; we appreciate you watching!

@Tanoffically Жыл бұрын

I just have cankles could in use them if not what do you recommend

@annarademacher8359 Жыл бұрын

Thank you for all the useful information!

@myrnarayos6910 2 жыл бұрын

Thank you Dr: I subscribed all your videos

@DrTomBiernacki 2 жыл бұрын

@nypdbob Жыл бұрын

Thank you great video

@DrTomBiernacki Жыл бұрын

We appreciate you watching and contributing RHM! If possible, we would appreciate a quick rating (hopefully good), and it makes a HUGE difference for us! g.page/r/CSzlpzp7G82TEBM/review We are working hard every day to make better and more meaningful content! This is what keeps us going for sure.

@Lolisvlogs Жыл бұрын

I saw the best shoes you recommend but I cannot make my mind up. Please narrow it down to the best for women. I broke my calcanea bone and I am now walking but my ankle gets very swollen and I still have pain. Please help! 🙏🏽

@aprilr13 Жыл бұрын

I was given 30-40mm as I am dealing with static dermatitis from bad edema, I have congestive heart failure. I feel they are ok, but don't know if it's really helping

@shenazbackarally-jo6cp 9 ай бұрын

Used my compression socks since i get operated from varicose veins but i was disappointed as my feet are becoming blackish.what should i do.plse help

@DrTomBiernacki 9 ай бұрын

How long ago was the surgery?

@DIMMATICC 2 жыл бұрын

Please show me an email to send you something..i have a problem .i am from Greece and my foot pain doesnt leave and no one of the six orthopedics cant solve..

@JaredMerlin Жыл бұрын

My Nurse Practitioner and PCP sent me to a Vascular Surgeon. I suffered blood clots back in August 2019, DVT in lower left leg, which broke off and I ended up with a PE in each lung. Thankfully, I survived! Now, I wear compression stockings daily. The VS told me to continue wearing the stockings but never told me the root cause of my swelling. I had already seen a Cardiologist. Had EKG, Electrocardiogram, and Cardio Catheter procedure. No blockage, no leaks, my heart is clean, clear, and strong. I am unsure what to do at this point because I still don't know why my left leg still swells.

@samkitty5894 5 ай бұрын

@myrnarayos6910 2 жыл бұрын

Thank you Dr,

@DrTomBiernacki 2 жыл бұрын

Thank you, we appreciate you!

@caroltaxman1343 Жыл бұрын

I wear them for lyphadema maintenence compression. I wear the most tight ones and need a donor to get them on. They are wonderful and really work for my condition.

@DrTomBiernacki Жыл бұрын

Carol, thanks for the great response! I am happy to hear that compression socks are helpful for your condition. I hope that you find donor soon. If possible, we would appreciate a quick and easy rating from you, and a good rating makes a BIG difference for us! g.page/r/CZWo3fJqJrVpEBM/review Thanks again for watching! All the best to you Carol!