The in-depth explanations are extremely helpful. Please keep offering them-if a person doesn’t want to hear them they can jump ahead. I also appreciate that you don’t assume a person can even lift their leg without help. Everyone else starts their exercises assuming that. Yours are the first out of dozens of videos I’ve watched that say it’s ok to use your hands to help if you need to-that it’s still effective. Thank you. I have a little bit of hope again.
@More4LifeАй бұрын
Glad the video was helpful!
@khbks1109 Жыл бұрын
Thank you Dr Candy. Very helpful I've been afraid of doing lunges. Now I have a better understanding and tried out your technique and I'm ok.
@More4Life Жыл бұрын
Glad the video helped.
@polyx2205 ай бұрын
Thank you Dr. !!
@More4Life5 ай бұрын
You're welcome!
@katychan97512 ай бұрын
I like your explanation v much . Thanks a lot
@More4Life2 ай бұрын
You're welcome. Glad you liked it.
@paulpugh2480 Жыл бұрын
That was well explained .
@More4Life Жыл бұрын
Glad it was helpful.
@FunnyGmaw Жыл бұрын
I can still do the other exercises but with arthritis I'm afraid to try this. Maybe an update with how to do it with a cane. Actually I'd love to see vids for ppl that use a cane.
@More4Life Жыл бұрын
With a cane, it's probably easiest to balance if your do it with the cane in the opposite hand as the front foot, and keep your feet spread a little wider apart in the side-to-side direction. This makes a wider base of support to help with balance. Interesting that you should mention that as there's actually a video coming out later today for people who are afraid to do squats or lunges due to arthritis or balance problems. Here's the link to it, although it won't premier for another 5 hours or so after this comment: kzbin.info/www/bejne/bpPIioNuptCMaJo
@rollybundal586 Жыл бұрын
Nice Doc.your all teaching (video) it's very helpful for us. More blessings ❤
@More4Life Жыл бұрын
You're welcome
@suewright1299 Жыл бұрын
Very many thanks indeed Dr Candy for a brilliant video. I need to get mine stronger to help with my thighs, Your exercises look great for both. Much appreciated
@More4Life Жыл бұрын
You're welcome. Thanks for watching.
@Bexatronica1 Жыл бұрын
Thank you!
@More4Life Жыл бұрын
You're welcome!
@BobZvezdin11 ай бұрын
Thanks a lot, Doctor. Well explained and well presented. I also like the functional and practical aspect of your videos. Good job!
@More4Life11 ай бұрын
Glad you enjoy them.
@hikgerguy12349 ай бұрын
Thanks for posting this vid. Trying to improve my glutes because of hip pain (per my PT I'm weak in the back of the hip and using my front hip muscles too much). Is it best to wear shoes when doing these exercises?
@More4Life9 ай бұрын
It will be easier with shoes as far as balance, but you can do it either way.
@hikgerguy12349 ай бұрын
@@More4Life OK. thanks!
@paulinechapman5669 Жыл бұрын
Mine got stronger just waiting for the exercise to begin..thanks..🇨🇦
@suzannemcmaken4648 Жыл бұрын
😂
@suzannemcmaken4648 Жыл бұрын
It was worth waiting for!
@kmsy2002 ай бұрын
Its too hard for ke and my flaxion not good
@zahidameher169711 ай бұрын
Sir you are only talking on n on n showing actions with your hand. We want to see demonstration not expressions