Best High Protein Shake without using protein powder

Here is a recipe for a high protein shake without protein powder

[@Fiona_fuga]

Boycott Starbucks 🇵🇸🇵🇸🇵🇸

[@avahbrousseau1644]

i love this! my gut is super sensitive and protein powder is a no no for me. I love adding Kiefer or collagen powder to my smoothies!

[@Dr.Ghassan-]

just use protein powder

[@eg4417]

which part of "...or you just don't like protein powders..." was unclear to you, doctor?