BEST PLANCHE EXERICE! Planche Lean Push Ups and MISTAKES!

[@APozzatto]

You're awesome! I've been doing calisthenics for 7 years, and I learn a lot with your content. Great quality.

[@Duigo23]

So lucky to have to This channel around 🤜🏻🤛🏻

[@Kyletradez11]

You’re content is amazing dude, I like how you talk about the anatomy of the muscles being activated/how they work for a certain skill. Definitely sped up my progress!

[@fernando3255]

Finally someone who shares a good tutorial about this, all of the tuts on YT are pure shit made by guys who dont really know the correct technique. Keep the great work man, you are awesome

[@Beebeepbooboop]

Check Calimnastic out for some planche tutorials. He's one of the top 3 guys for tips on planche.

[@julianblake8385]

Dude, totally agree! I've been getting a strong shoulder pain because of wrong tutorials

[@jimsirlantzis6507]

Νιgga have seen austin Dunham or calisthenics movement? Don't talk shit if you haven't

[@Fifty]

austin dunham's planche tutorials aren't good lol

[@jasonhollis1254]

@@Fifty yeah he basically just tells you to do a push up but lean forward lol

[@alexfernandez575]

Talk about anatomy of hefesto i dont understand it very well

[@jasonhollis1254]

Yeah it would help if he explained it rather than just showing you and writing on the screen.

[@julianblake8385]

Man, I think you just have saved my shoulders. I've been trying to do this for weeks and my shoulders hurt a lot. I knew I was doing something wrong, but I didn't know what it was. Thanks for these amazing videos!

[@krishanramsammy4349]

This is literally thee best tutorial ever has helped me so much 🙏🙏🙏

[@angelp5562]

Grande Artem.... Gracias.🙏🙏💪👊

[@justmarcus1399]

Gains and more gains great teacher.

[@Ju_kaizen]

Another good tutorial perfect bro

[@quimiorlando]

Wow, this was really useful. I was able to see all my mistakes. Thanks, Artem.

[@biff_handstands]

Dope track! Great demonstration and instruction! Thanks

[@mitizzt9861]

Pro edit and u god of handstand.man 🔥🔥🔥 i know this about planche but you are

[@Lecolisthenics]

Love the video, bro. Always with awesome content. Salute from Brazil!

[@TheStrafendestroy]

wow fucken game changer, every other video says to do this but doesn't show you to arch your back in instead they teach flat back and touch your chest to the ground, I did as they taught for months and got pretty strong but it didn't transition well for me even with a tucked planche, immediately when I did it your way i noticed a huge difference. I am 6 foot (182cm) and weight 200lbs (90.7kg) I am hoping by doing this i can finally get my foot in the door and do tucked planche

[@tildengold7513]

you fukin teach me to do it man im so happy i like your videos you amazing today i did it 0,2 seconds and im proud

[@nogga7716]

Maltese tutorial please !!

[@corneliussaluone5199]

Thanks :) will apply

[@JustCalisthenics]

Another great lesson Artem!

[@anwar_thoughts2738]

cool respect fan from algeria

[@AgoraFXchanel]

i'm atm too weak to perform these with a good execution, any advices, progressions ?

[@Lecolisthenics]

Bro, try to improve your hollow back hold (core strength) and try to do some lean with not much going ahead. Push ups and dips as basics exercises to improve your overall strength and then you will see some results couple months :D

[@tonelo7207]

My planche lean is very strong but I have very bad form in pseudo planche push ups

[@one_zhando1973]

You're attempting an advanced movement without proper development. Choose an easier progression.

[@trevbarlow9719]

For Pete sake, either give more information on what you can already do pushups wise or go Google it yourself. Otherwise you are wasting people's time.

[@Yasirkhan-fd5gy]

Thanks bro now I can progress!!!!

[@joepeglegmorgan3015]

Where are you now?did they helped?

[@mohamedoujjir]

Thank you 💪💪

[@lucaspelegrino1]

What about progression to reach that lean pushup?

[@jaskaran9638]

so true

[@MegaCrazy110]

How many times have you kissed the floor making this video? 😂

[@joony985]

It's really strange that your video always targeting my needs. it's even feel me like you watching my work. Big love from Korean newbie🙏

[@Lecolisthenics]

Very nice, Korea! Let's keep this grind UP! Salute from Brazil :D

[@mingyuen2845]

whats the brand of the blue short you wear in your videos?

[@avechristusrex1161]

Sad that my mistake was last

[@garwox4551]

Hi, Artem. Could you make a video of how to strengthen the knees? Lately my knees hurt a little after doing squats. And also sometimes they sound like crack. Excuse my english, was translated with google

[@Lecolisthenics]

Bro, I'm not Artem, but I think I can help. Try to stretch your legs and warm up properly before your workouts, other thing is to keep an eye on the form that you are make those squats. Always keep in mind that you can point your toes sideways a little, and make sure your knees point to the same direction as your toes. Take care with your back position and try to 90 degree squats, full squat only if you have enough mobility to it. Take care and good trainings :D

[@garwox4551]

Thank you, bro

[@jasonhollis1254]

Check up strength side for bulletproof knees routine on KZbin. Also I've had problems with my knees really bad ones. The osteopath helps me out in the end and recently been doing a lot of balancing on one leg to strengthen weakened muscles.

[@m.3486]

I have one question... Why is the planche much harder on the ground but easy on pp bars ?

[@monster.1415]

Eldin Balicevac because your wrists are more confortable in pp bars

[@ruivitorino316]

Eldin Balicevac On the ground you dont have that much ROM on your wrists, scapula and so on, when on the PP Bars you have a lot of ROM which makes it more easy. IMO of course.

[@LHCalistenia]

when your hands are placed sideways you do have a lot of rom on your wrists.. The grip on parallel bars only makes this rom locked..

[@Lecolisthenics]

The height is different (higher), much more easy if you hips drop a little.

[@youtuberdisguiser6075]

It's mor comfortable for the wrist probably. For example i have problems tilting my hand in the neded rom if i don't stretch before. And if you try a supinated hand position. You tarhet your deltoids putting more load on the front and taking away some of the asssistance of the middle deltoids in addition you put so.e stress on your biceps.

[@billymaguire59]

Jah Mon!

[@NGC-rr6vo]

what is harder: planche lean pushups or tuck planche hold?

[@youtuberdisguiser6075]

NGC 1232 for beginner the planche prohression But if youalready progessed with your lean pushups i other words lean more. Than ut gets harder. For lean pushups you have to lean mpre snd more. At some points you put your feet against a wall and make feet wall planted lean pushups and at some point you just start doing planche pushups. But it's recommendes doing more the planche hold progression than lean pushups but you should do both in my opinion. But i dont hace a planche yet and my pushup number is under 30s so you should get more information than just my comment because i am not the best source.

[@elyasafaloni8925]

Depends on how much you lean.

[@CristianCOL9]

Harder > Planche lean push ups

[@gobrrr4820]

womt this give me tendoncitis last time i did planches i had tendoncitis and i couldn't exercise for about a month

[@calisthenicsindia8498]

The best pseudo planche push-ups tutorial

[@dcarlo6379]

Hey artem i have a question. Is it necesary to have the handstand to achieve the planche? Like is it really necesary?

[@Artemgw]

nope, it isn't necessary

[@vasquezrivasluisjeanpier3678]

Artem you should make your videos with subtitles in Spanish

[@0vermars520]

that's some exorcist bends lol

[@brayansmith8302]

subtitle in spanish plis!!!

[@anwar_thoughts2738]

music ?

[@shadowflame1821]

Wizard - Games

[@emersonpereiradiassobrinho536]

show

[@adrianostapkiewicz2246]

do you even eat?

[@willofdodong4513]

Psuedo push ups is okay but maintaining the form you've just executed, men! Thats imposible!

[@jafheto5056]

Spanish

[@shenlongthetiger2974]

EXERICE???????

[@skrydiart8110]

По английски от души шпаришь!

[@russianmusic7042]

Почему канал на английском ?

[@luistutoz]

Me da miedo practicar tanta plancha y quedar tan flaco como él :'v